Sunday, May 19, 2024

Wellness

Culture

Vibration Plates Are Coming Back And Will Make That Booty Pop

Sam Jones -
Remember those old-timey vibration belt machines? A popular weight loss device born of the 1950’s, these belts would shake your fat right off.
Culture

It Seems That Yoga Pants Are Killing The Planet: Here’s Why

Sam Jones -
There’s something sinister hiding in those stretchy, comfy outfits that we all — yes, admit it — love to lounge in more than sweat in.
Culture

It’s A Trend: Goat Yoga Is The Next Big Thing In Fitness

Sam Jones -
Rolling their mats out in the hay, participants tried their best poses while a goat or two wandered around them. Yep, we ain't lying, this is a thing.
Culture

5 Fantastic Ways To Exercise In Water This Summer

Taylor Berman -
We all know ways to stay fit on land. You can jog, lift weights, do push-ups, speed walk, etc. But what can you do to exercise in water?
Culture

Do You Live In One? Here Are The 5 Healthiest Towns In The USA

Maria Loreto -
In these special towns, getting healthy doesn’t mean emptying your wallet for overpriced trainers. Here are the 5 healthiest towns in the USA.
Culture

Fitness Alert! Pickle Juice = Perfect Summer Bod

Stephen McHugh -
Growing up, my father was a competitive body builder and to this day he pushes me to drink pickle juice. Why might you ask?
Culture

Is It Better To Run Outside Or Hit The Treadmill At The Gym?

Sam Jones -
The debate on whether to run outside versus on a treadmill is as old as, well, treadmills. One involves fresh air and sunshine, bees and avoiding dog poop.
Culture

Wearable Fitness Technology Might Not Help You Lose Weight

TFT Editors -
Your wearable fitness technology might not be as great as you think. Reports say that people who who wore tech over the two-year trial lost less weight.
Culture

Juice Is Delicious But Think Twice Before You Build Your Diet Around It

Taylor Berman -
If you’re thinking about trying a juice-based or juice-supplemented diet, you might want to think again: The sugar content can be off the charts.
Culture

Throw Hands: Boxing To Get Fit Has Never Been So Fun

Stephen McHugh -
Throwing Hands! Boxing is the key workout to obtaining that beach body and we have the blow-by-blow as to how to make that happen.
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