Wellness

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

Obstacle course races are spreading all across the country and if you’re looking to join the movement, these are the five adventures you should know about.

The long and tedious year that was 2016 is finally over. Will 2017 be any better? Let’s hope so! But no matter how it turns out, politically or otherwise, we can do our small part by finally honoring that...

If you think the Facebook friend who posts every sweaty mile of their workout routine before you’ve even had your morning coffee seems a little too into themselves, a new study shows you might be right.

For some people, only the most extreme, most intense exercise will do. Here are five of the craziest, most difficult workout classes to get you ripped.

For many of us the New Year brings ambitious goals and the opportunity for a fresh start. Here is a secret for obtaining a fit and healthy you in 2017.

If only this were a world where eating cookies and pizza and staring at the sun all day could work as healthy lifestyle choices. Welcome to fad diets.

Try these five easy changes to habit and environment and start 2017 off feeling ready and refreshed and keep the good vibes going all year long.

You might not have heard of these plans for healthy eating before, but their backing by common medical knowledge and encouragement for health, not starvation, make them worth considering.

Sometimes you just need some simple happiness Mid week can be stressful and leave you feeling discombobulated.  But if you want a giant dose of sweetness, this is for you.  Meeting new people, or deer, can be stressful, especially if...