Everyone gets hungry – but some people get hungry WAY too often…here are some possible reasons why.
There are two types of people, those who eat to live and those who live to eat. The later focuses on the enjoyment and taste of food and the culture around eating. Think Italians, French, Japanese where food is central to life, relationships and even business meetings. Americans love to eat and portions reflect it in the US. Europeans are often stunned at the size of portions in American restaurants. But for some, it may not be enough and they feel they can continue to consume. Here are 5 reasons you’re always hungry.
Too much stress
Almost 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Half of these adults (49 percent) report engaging in these behaviors weekly or more. Consider some stress relievers include a walk, listening to relaxing music or a long bath. Physical activity is a great way to distract you body while gently releasing endorphins.
Not sleeping enough
Sleep is the best and only way of giving your body some rest and of regulating some important hormones, like those that regulate your hunger. A report by the American Heart Association found that the hormone Gherlin, the one that regulates hunger, is decreased when sleep is disrupted.
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Drinking too much alcohol or soda
Sodas and alcohol, along with packing tons of calories, alter your system. The former contains a lot of corn syrup and fructose. This compound, when consumed, blocks the brain’s ability to determine when you’re full, tricking you into eating more when even if you are full. Alcohol also tricks your brain into thinking you’re hungry, with a 2017 study finding a link between alcohol consumption and specific brain neurons that cause a desire to eat. Think of alcohol as the liquid munchies.
Breakfast isn’t filling enough
There is an emphasis on breakfast for a reason. The first meal of the day can predict how you’ll eat for the remainder of it. Different studies have proved having savory foods in the morning increases the odds of eating healthy through the day and people who ate less than 300 calories for breakfast gained more weight than those who consumed 500 calories or more. Listen to your grandma and have a balanced breakfast in the morning.
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Not eating enough vegatables
Leafy greens (some of the most maligned foods ever) provide vitamin K, a nutrient that helps regulate your insulin and control your cravings. People should consume around 120 micrograms of vitamin K daily, which can be obtained from a simple cup of kale.
Boredom
Have you ever noticed that when you have nothing to do you always end up checking what’s inside your fridge? According to a study, boredom is a huge contributor to weight gain, causing people to overeat simply because there’s nothing better you can do.
