Thursday, March 28, 2024

How To Safely Use Cannabis For Your Workouts

Working out after ingesting cannabis is a popular habit for a reason. Here’s how to do it safely.

Marijuana’s legalization has had wide-ranging implications. From attracting a varied base of users to the production of a larger selection of products, the plant’s legality has opened up a whole new landscape for enthusiasts and people who are curious. It has also launched a growing “weed and workout” cult.

Many people call their weed workouts invigorating and joyful, going against the pervasive lazy stoner stereotype. Cannabis has always been pretty malleable; Once you know how to use it, you can pretty much add it to any activity and obtain positive results. Still, whenever you ingest a substance, it’s very important to prioritize your health and well-being and to practice safety above all.

Here are a few tips that can make your workouts on weed safer and just as efficient:

Start small

Cannabis Cravings: New Study Addresses Why It Happens
Photo by Alessandro Zambon via Unsplash

Whether you’re an experienced bodybuilder or an experienced cannabis user, it’s important to start slow when combining the two activities for the first time. You don’t want to be high out of your mind when working out; the sweet spot is a little less than a nice high, an amount of THC that feels invigorating and that allows for focus but that doesn’t cloud your mind.

Smoke less than you’d usually smoke and work out, monitoring your experience. Increase the dose if necessary.

Pick your method wisely

CBD Edibles Not All They Claim To Be
Photo by IRA_EVVA/Getty Images

RELATED: 5 Types Of Cannabis To Help Improve And Enhance Your Workouts

The consumption method is just as important as dosage. For your first couple of times, stick to a method you’ve tried before, something that you know how to manage. While a lot of people are experts at handling their edibles, when it comes to working out, timing plays a key factor. Ideally, you’d want something that’s fast-acting, that way you can reach peak high while working out and have that reflect on your performance.

Choose a workout that matches your high

How To Pump Yourself Up For Home Workouts
Photo by Jonathan Borba via Unsplash

RELATED: 5 Signs Your Workouts Are Paying Off

This is also very up to you and the kind of highs you generally have. If you regularly run, try out running while on weed. If you practice something else, try that too. Generally, it’s best to pair weed with a workout that is kind of mindless, allowing you to be hyper-focused on movement. Walks, light hikes, spinning, or treadmill workouts are ideal since your mind will focus and you’ll likely work out much harder than what you’re used to.

MUST READ

The Best St. Patrick’s Day Cocktail Recipes

Parades, wearing green and especially drinks - here are the best St. Patrick Day Cocktail recipes.

MORE BY THIS AUTHOR

Certain Foods And Drinks Can Trigger A Bad Mood

Hungry, hangery, or a craving - it hits different ways - but did you know certain foods and drinks can trigger a bad mood?

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.