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Cannabis Benefits Vs The Dreaded Placebo Effect

Pain is primarily caused by inflammation, and cannabis helps reduce inflammation. Both THC and CBD are effective in reducing inflammation that is linked to several diseases.

The vast majority of people using medical cannabis are doing so to mitigate pain or chronic pain. In fact, in 1997, this was all you needed to get a doctor’s recommendation in California. However, according to a recent study, it’s all in your head.

CNN reported on the study which claims that there is a “lack of evidence” to suggest that cannabis does anything for pain and say that it’s the “belief that cannabis will reduce your pain” that actually reduces your pain. In other words, they are saying that cannabis for pain management is a placebo.

cannabis prescription drugs
Photo by SageElyse/Getty Images

In this article, we’re going to be taking a closer look at the study and even more interestingly, the “placebo effect” in general. Perhaps cannabis helps sell the “sugar pill” to the mind, or perhaps there are other mechanisms at work that could be responsible for pain reduction in cannabis patients.

A Closer Look at the Study

Via CNN:

“The placebo response amounted to 67% of the pain relief associated with genuine cannabinoids,” said lead author Jensen, an associate professor and research group leader in the pain neuroimaging lab at the Karolinska Institutet in the Stockholm area.

“Factors such as patients’ expectations of relief are likely to play a role in the analgesic effects associated with cannabis-based treatments,” Jensen said in an email.

CNN then posted information about other studies that seemingly found similar evidence. For example, in a 2020 study published in JAMA Network:

This meta-analysis of 20 studies of 1459 individuals found a significant pain reduction in response to placebo in cannabinoid randomized clinical trials. Media attention was proportionally high, with a strong positive bias, yet not associated with the clinical outcomes.

Of which they concluded:

Placebo contributes significantly to pain reduction seen in cannabinoid clinical trials. The positive media attention and wide dissemination may uphold high expectations and shape placebo responses in future trials, which has the potential to affect the outcome of clinical trials, regulatory decisions, clinical practice, and ultimately patient access to cannabinoids for pain relief.

CNN then continued with their article by publishing results from a 2020 study done in the UK on pain relief and cancer patients. Researchers found “no change in average pain intensity between the people who used cannabis and those who took dummy pills. In the study, some cannabis users experienced side effects at times severe enough to cause dropout from the studies. Reported side effects included dizziness, nausea, vomiting, fatigue and sleepiness.”

An experimental psychologist not associated with the cannabis studies commented on the results, presumably to add more “authority” to the article.

“I think we set up patients to expect a certain kind of outcome,” said experimental psychologist Harriet de Wit, a professor of psychiatry and behavioral science at the University of Chicago who studies the placebo effect.

“Without a doubt, some people are going to expect to get the active drug, and they’ll experience some of those positive outcomes. That’s true with antidepressants; it’s true with pain medications,” said de Wit, who was not involved in the new study on cannabis.

“It’s an interesting and very real phenomenon,” she added. “It’s certainly not ‘all in your head.’ And yet there are some brain circuits that are involved in creating those thoughts and those expectations.”

marijuana brain
Photo by Bulat Silvia/Getty Images

What I found refreshing about Harriet de Wit’s response is that “it’s certainly not all in your head” and I think this is something that people need to consider. There is a reason why cannabis is used for Pain Mitigation and there is a reason why people can switch from opioids for pain management to cannabis.

Throughout the rest of the article we’re going to be exploring some of the elements that’s “not in your head” and how it relates to mitigating pain when using cannabis, as well as a deeper look at the fascinating concept of placebos.

It’s Not All In Your Head!

Cannabis contains phytocannabinoids that act very similarly to your endocannabinoids. These endocannabinoids interact with your endocannabinoid system, which is responsible for regulating your entire system and maintaining homeostasis.

This is a complex system and is responsible for many different mechanisms within the body. According to a 2007 study published in Advances in Hygiene and Experimental Medicine:

“The endocannabinoid system has been recently recognized as an important modulatory system in the function of brain, endocrine, and immune tissues. It appears to play a very important regulatory role in the secretion of hormones related to reproductive functions and response to stress. The important elements of this system are: endocannabinoid receptors (types CB1 and CB2), their endogenous ligands (N-arachidonoylethanolamide, 2-arachidonoyl glycerol), enzymes involved in their synthesis and degradation, as well as cannabinoid antagonists.

RELATED: Major And Minor Cannabinoids — Which Ones Do You Need To Know By Name?

“In humans this system also controls energy homeostasis and mainly influences the function of the food intake centers of the central nervous system and gastrointestinal tract activity. The endocannabinoid system regulates not only the central and peripheral mechanisms of food intake, but also lipids synthesis and turnover in the liver and adipose tissue as well as glucose metabolism in muscle cells.

“Rimonabant, a new and selective central and peripheral cannabinoid-1 receptor (CB1) blocker, has been shown to reduce body weight and improve cardiovascular risk factor (metabolic syndrome) in obese patients by increasing HDL-cholesterol and adiponectin blood levels as well as decreasing LDL-cholesterol, leptin, and C-reactive protein (a proinflammatory marker) concentrations.

“It is therefore possible to speculate about a future clinical use of CB1 antagonists, as a means of improving gonadotrophin pulsatility and fertilization capacity as well as the prevention of cardiovasculary disease and type 2 diabetes mellitus.”

RELATED: Cannabis Helps Protect The Brain From Injury And Long Term Issues — Here’s How

In other words, cannabis can help with things like inflammation, stress mitigation, energy and vitality, etc. However, to fully understand how cannabis interacts with pain, we need to understand how pain works.

inflammation chronic pain
Photo by peterschreiber.media/Getty Images

Everyday Health spoke to Sujittra Tongprasert, MD, an anesthesiologist with the University of Louisville Hospital in Kentucky.

“Pain starts at the source of an injury or inflammation, whether it’s your toe or your lower back. When you injure yourself, the body’s automatic response is to stimulate pain receptors, which in turn release chemicals, says Dr. Tongprasert.

“These chemicals, carrying the message “Ouch, that hurts,” go directly to the spinal cord. The spinal cord carries the pain message from its receptors all the way up to the brain, where it is received by the thalamus and sent to the cerebral cortex, the part of the brain that processes the message.

“In other words, the physical message from the injury travels from where you’re hurt directly to your brain, where it registers the sensation known as pain. Your brain perceives that pain, and sends the pain message back to the area of your body that hurts — and it all goes very quickly. You don’t stub your toe and notice that it hurts five minutes later; you know right away.”

As you can see, the major causes of pain is “injury and inflammation”. More often, the pain experienced by the injury is due to the inflammation of the surrounding areas and is a defense mechanism of the body to indicate that “something is wrong”. It’s a failsafe so you don’t keep on creating more damage as it heals.

Pain is primarily caused by inflammation, and cannabis helps reduce inflammation.

RELATED: Do THC And CBD Offer More Therapeutic Benefits When Combined?

Both THC and CBD are effective in reducing inflammation that is linked to several diseases. But another compound found in cannabis called the beta-carophyllene also affects the CB2 receptor. A 2008 study analyzing mice who had swollen paws and were given oral doses of beta-carophyllene showed a 70% decrease in inflammation. The mice without CB2 receptors didn’t see any improvement.

legal medical marijuana
Photo by Jason Colston via Getty

As we’ve reported before, a study published by the US National Library of Medicine found that cannabinoids control the response of the immune system and works in suppressing inflammatory responses. The human endocannabinoid system has 2 receptors: CB1, which is located in the central nervous system, is responsible for psychoactive effects; and CB2, which is found in the tissues and is responsible for inhibiting inflammation.

Therefore, despite the recent findings by researchers…there is clinical evidence that cannabis can reduce inflammation and considering that inflammation is the primary source of pain — it isn’t “wild” to believe that cannabis can in fact reduce your pain.

This isn’t to say that there isn’t a placebo effect taking place. In fact, when you take a deeper look at placebos, you begin to find something quite interesting.

The Truth About Placebos and Modern Medicine

The fact of the matter is that modern science still don’t really understand how the Placebo Effect works. This snippet from Harvard Health provides a decent introduction into what the Placebo effect really is.

“The placebo effect is more than positive thinking — believing a treatment or procedure will work. It’s about creating a stronger connection between the brain and body and how they work together,” says Professor Ted Kaptchuk of Harvard-affiliated Beth Israel Deaconess Medical Center, whose research focuses on the placebo effect.

Placebos won’t lower your cholesterol or shrink a tumor. Instead, placebos work on symptoms modulated by the brain, like the perception of pain. “Placebos may make you feel better, but they will not cure you,” says Kaptchuk. “They have been shown to be most effective for conditions like pain management, stress-related insomnia, and cancer treatment side effects like fatigue and nausea.”

However, placebo isn’t all just mental gymnastics either. In fact, in some studies, placebos are 50% as effective as real drugs for a condition, meaning that perhaps in ALL MEDICINE, placebo plays a very important role. Kaptchuk explains.

But placebos are not all about releasing brainpower. You also need the ritual of treatment. “When you look at these studies that compare drugs with placebos, there is the entire environmental and ritual factor at work,” says Kaptchuk. “You have to go to a clinic at certain times and be examined by medical professionals in white coats. You receive all kinds of exotic pills and undergo strange procedures. All this can have a profound impact on how the body perceives symptoms because you feel you are getting attention and care.”

pain medication
Photo by Karolina Grabowska from Pexels

This is an incredibly interesting point. “Needing the ritual of treatment” seems to be a key component in how the placebo works. As someone who studies the occult, this makes sense.

The unconscious mind controls the vast majority of your body, thoughts, emotions, etc. It is the super computer of the human condition and, interestingly enough, it seems to only respond to theatrics, symbolism, imagery, and emotion.

Therefore, when you undergo the “ritual of the placebo”, you create the conditions to communicate directly with the unconscious mind. This, in turn, allows the unconscious to easily activate (or deactivate) certain internal mechanisms. The unconscious can then access these different mechanisms and speed up the healing process.

In fact, while some medicine does help mitigate certain symptoms, it’s always the body that does the healing!

Cannabis Is NOT a Placebo

The truth is that there is direct physiological elements at play when people take cannabis for any condition. Firstly, the key interaction with the endocannabinoid system indicates that there is some chemical alterations of neurotransmitters, which help, accelerate healing, and helps distract the mind from the symptoms themselves.

However, cannabis isn’t also not a placebo.

Over the years there have been some fantastic claims about the medical efficacy of cannabis. While I’m a strong proponent of medical cannabis, I also don’t like to bullshit myself. I have taken cannabis for “tooth pain” and felt relief after about 15-minutes, but I’ve also taken cannabis for a migraine which didn’t seem to do anything in particular.

Does this mean that cannabis isn’t working? I don’t think so.

Cannabis, with its interaction with the endocannabinoid system, is the kind of drug that helps optimize the body for healing. This is why you’ll get “sleepy” when you’re lacking sleep, or “hungry” if you are trying to stimulate your appetite.

The body knows how to heal itself (for the most part) and most medicines help mostly to suppress symptoms, to allow the body to heal.

The people who claim to feel less pain after using cannabis aren’t lying. In fact, there could be some physiological things happening that science hasn’t even discovered yet.

As we enter into the quantum age, our understanding of health is warping. We know that mindset is a powerful element for healing, and if you believe that something is making you healthier, or helping you lose weight, your body responds in kind.

Perhaps, the placebo effect is merely using higher states of consciousness to heal lower vibrational elements, such as utilizing the power of the unconscious mind to heal the physical body. This is what modern science would call placebo, and an occultist alchemy!

This State Just Green-Lit Cannabis Delivery — Here’s How It Will Work

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One potentially major stumbling block is that customers must pre-pay online and cannot pay in cash, which will be challenging if not impossible.

Surprising consumer, this state just green-lit cannabis delivery, here is how it will work.On December 9, 2022, the New York Office of Cannabis Management (OCM) released Cannabis Delivery Guidance allowing retail dispensaries, including Adult-Use Retail Dispensary (CAURD) licensees, the ability to deliver cannabis to customers directly in hopes to “jumpstart” cannabis sales before the end of the year.

We previously wrote about the possibility of New York state regulators allowing for the delivery of cannabis to make good on promises to start adult-use cannabis sales this year. This announcement means that adult-use cannabis delivery is just around the corner. This blog will examine how cannabis delivery will work in New York state.

OCM delivery guidance allows the following:

  • Retail licensees may secure a warehouse from which to fulfill delivery orders while building permanent dispensary locations for up to one year.
  • Customers will place online/phone orders only; no in-person sales or pick-up from the warehouse location.
  • Customers will make online pre-payments only; no cash payments from cannabis consumer to delivery employee.
  • Deliveries can be made on bicycles, scooters, cars, or other similar methods of transportation.
  • Delivery to consumers 21+ in New York, with ID verification upon sale and delivery.
  • Up to (25) delivery staff per business, per requirements in the New York Cannabis law.
marijuana joint laptop
Photo by José Antonio Luque Olmedo/Getty Images

This temporary authorization will apply to all retail dispensaries, which indicates that both CAURD and non-conditional retail dispensaries will both be able to allow delivery, at least temporarily and only if this policy remains in place at the time that OCM issues retail dispensary licenses.

One potentially major stumbling block is that customers must pre-pay online and cannot pay in cash. While it’s reasonable that OCM would want to avoid cannabis delivery drivers from traveling with large amounts of cash, online pre-payment will be challenging if not impossible because major credit cards such as Visa, Mastercard, and American Express prohibit the use of their cards for the purchase of cannabis. Cannabis businesses have consistently tried to work around these restrictions for years but each time some enterprising business figures out a way to take payment by card, they are inevitably eventually shut down.

RELATED: What Will New York Do If Dispensaries Do Not Open In Time?

Perhaps, the regulators are betting on the passage of the SAFE Banking Act by the end of this year, which is possible but unlikely at this point. Even if legislation is passed to expand the cannabis industry’s access to financial services, it’s not as if that change will happen immediately. All this means that cannabis sales may remain impossible in light of this payment restriction.

So far, OCM has issued 36 CAURD licenses. As indicated above, no non-conditional retail dispensary licenses have been issued, but OCM has proposed rules on how retail dispensaries will operate. Under the Marijuana Regulation and Taxation Act, there is a separate license specifically for cannabis delivery to consumers. The OCM draft regulations indicate that a retail dispensary license will be able to obtain a delivery license as well. This guidance allows any retail licensee to deliver cannabis without the need for a delivery license for the first year.

RELATED: The New Marijuana Research Bill Is Another Sign That Federal Prohibition Is Ending

Although CAURD licensees can now temporarily deliver under the guidance released Friday, they will have to do so from a location that cannot also serve as a retail storefront because guidance indicates that retail licensees can only deliver and not make in-person sales. This can put licensees in precarious place because they will only be able to deliver for a year and must choose between finding a location that is also zoned for retail sale or find a one-year location that is a more traditional warehouse. Commercial landlords are not eager to provide a lease for a term of one year.

In addition, OCM also announced that CAURD licensees can now submit approval for their own retail store location:

The Office of Cannabis Management additionally informed qualifying business CAURD provisional licensees that they can submit for approval their own proposed location for their retail store and may still qualify for financial support for renovations from the Social Equity Cannabis Investment Fund operated by the Dormitory Authority of the State of New York (DASNY). DASNY will continue the work of securing retail locations and locations will be matched with licensees as they become available.

Previously, CAURD applicants had been instructed not to secure a location as the state indicated that DASNY would provide retail locations for them. Setting up the Social Equity Cannabis Investment Fund has taken longer than anticipated and now OCM is changing course by allowing CAURD licensees that they now can submit their own locations for approval.

cannabis bong
Photo by Daria Kulkova/Getty Images

While this policy change creates a fast track to legalized sales, it also will inherently favor CAURD applicants who are well-funded and can find and lease or buy a location. It’s true that the fund may cover certain renovations at a CAURD proposed location, obtaining those locations will cost money up front, which for CAURD applicants, represents a previously unaccounted for cost.

For now, the reality is that if you are CAURD licensee or CAURD applicant it is in your best interest to start searching for potential locations to store products and coordinate delivery. We have written about key lease terms for New York cannabis businesses here. You can also reach out to one of licensed New York attorneys for additional help.

Daniel Shortt is a corporate and regulatory attorney based in Seattle, Washington who works extensively with entrepreneurs in the cannabis industry. You can contact him at info@gl-lg.com or (206) 430-1336. This article originally appeared on Green Light Law Group and has been reposted with permission. 

Analysts Try To Stay Hopeful On SAFE Act

The industry had been told over several weeks that the legislation looked as if it would pass and that there was support for it.

This article originally appeared on Green Market Report and has been reposted with permission.

The cannabis banking bill, the SAFE Act, did not make it into the defense bill despite efforts by Sen. Chuck Schumer. Now attention is turning to possible inclusion in the appropriations bill, but even that might not happen.

More disappointing for the cannabis industry: comments by minority leader Sen. Mitch Mcconnell tagging the banking legislation as a “pet priority.”

“House and Senate Democrats are still obstructing efforts to close out the NDAA by trying to jam in unrelated items with no relationship whatsoever to defense,” McConnell said on the floor on Tuesday. “We’re talking about a grab bag of miscellaneous pet priorities – making our financial system more sympathetic to illegal drugs or the phony, partisan permitting reform and name-only language that’s already failed to pass the Senate earlier this year.”

Mitch McConnell
Photo by Justin Sullivan/Getty Images

The industry had been told over several weeks that the legislation looked as if it would pass and that there was support for it. However, that may have just been strategic leaking in order to put pressure on the Republicans.

Stand-Alone Bill?

Cantor Fitzgerald analyst Pablo Zuanic believes the best chance for SAFE now is as a stand-alone bill. He wrote in a new report: “If the bill is to pass at all this lame duck session, it will have to be on a stand-alone basis … (but why didn’t Sen. Schumer pursue that path to start with? Not good optics? Not enough votes?).

Still, if Sen. McConnell indeed sees SAFE as ‘making the financial system more sympathetic to illegal drugs’ (did he just kill SAFE?), we wonder whether he will ‘whip’ Republican Senators not to vote for SAFE (if Sen. Schumer decides to put the bill up for a vote on its own). That said, if we want to be more positive, we could say maybe this is all about ‘horse trading,’ for the now (what gets included in SAFE, or excluded), and for the future (a new Farm Bill?).

RELATED: NAACP Calls For The ‘Immediate Passage’ Of SAFE Banking Legislation

Yes, maybe there is a veiled message there (‘Heck, they could have scheduled those matters for a vote this week,’ said Sen. McConnell). If you ask for the probability of the SAFE passage, we now say 49% only (vs. >70% before), but with the MSOS ETF at 12 now, that is not bad risk/reward, in our view.”

Zuanic went on to say that he is increasingly skeptical about other add-ons (to SAFE) being possible at this late stage, no matter how laudable. That includes:

  • Veteran equal access
  • SBA support
  • Safe harbor language for capital market access
  • Language around protection for minors
  • Specific research for the departments of Justice and Health and Human Services de-scheduling review process.

Unfortunately these add-ons are dealbreakers for some.

marijuana money
Photo by OlegMalyshev/Getty Images

Cautious Optimism

Alliance Global Partners wrote in a note that it remains optimistic for passage of SAFE in some form, but analysts acknowledge being cautious due to McConnell’s statements. “While stocks have since been under pressure, we would still note the omnibus bill as a vehicle to pass the SAFE Act, with the bill having bipartisan support & Politico reporting an agreement to include HOPE (social equity) and GRAM Act (gun ownership for cannabis users) as PLUS aspects of the measure.”

RELATED: Congress Supposedly Very Close To Passing Marijuana Banking & Expungement Bill, Says Schumer

Cowen also thinks the omnibus bill could be an option, writing, “Our view remains that the best opportunity for SAFE is inclusion in the omnibus, which should be the final bill this Congress considers before adjourning.”

Cowen believes that the add-ons likely won’t get included. The group also thinks that with 10 Republican votes in favor, there could still be internal pressure on McConnell.

Looking Ahead

Zuanic concluded by saying, “Whether this is a 2023 or 2024 outcome is up to debate (probably more 2024). But we would assign little probability to the scenario that nothing else happens in the next Congress.”

This article originally appeared on Green Market Report and has been reposted with permission.

Study Says CBD No Better Than Placebo For Cancer Symptoms

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Can you really conclude from one study that CBD isolate is not effective in relieving “a myriad of symptoms” in advanced cancer?

A study says CBD is no better than a placebo for cancer symptoms.  Published recently in the Journal of Clinical Oncology found that cannabidiol (CBD) is no better than placebo in relieving symptoms of end stage cancer. This was a double blind and placebo-controlled study that was conducted by Mater Research in collaboration with the University of Queensland.

Before we even dive into the details of the study, one generally wonders how a single compound in cannabis offered at the same dosage is supposed to relieve a myriad of symptoms. That more or less sounds like machine gun medicine, something that the medical cannabis community has often picked issue with.

cancer treatment
Photo by Tima Miroshnichenko via Pexels

Details of the Study

The study involved 144 participants, all who were  receiving palliative treatment for advanced cancer. The participants received either pure CBD or placebo for a duration of 28 days. The researchers investigated the effects of CBD in relieving general distress, pain, anxiety, and depression. They also monitored adverse effects.

All the parameters were observed and recorded at 14 days and at 28 days. The results showed no significant difference in symptom improvement in patients who received CBD compared to those who received placebo. Also, adverse effects reported were not related to either interventions (CBD or placebo). A conclusion was made that “CBD may not add value in reducing symptoms for patients with advanced cancer beyond standard palliative care.” And it seemed that the researchers were not surprised by this finding.

“The best way to describe the uptake of medicinal cannabis following its legalization was as a social phenomenon — everyone wanted it, but there was little evidence to guide its usage,” said lead researcher Professor Hardy.

Issue 1: Dosage of CBD Offered for Palliative Care

The participants were offered titrations of CBD oil or placebo from 50mg/day to 600mg/day. In comparison, CBD oil for epilepsy (Epidiolex) is offered at a starting dose of 5 mg/kg/day (350mg for a 70kg man) to 20 mg/kg/day (1,400mg for a 70kg man). This is not to say that the CBD dose offered was too low. A different study showed that a dose of 300mg/day of oral CBD was effective in treating chemotherapy-induced peripheral neuropathy.

However, one wonders whether higher doses of CBD could have worked better for some symptoms. Would it not have been more effective to assess one condition at a time and rule out the potential of different doses of CBD isolate in offering relief? Or can you conclude from one study that CBD isolate is not effective in relieving “a myriad of symptoms” in advanced cancer?

Here’s the thing. Surprisingly, 36% of the study participants opted to purchase the CBD treatment in spite of being aware of the results and even being convinced that they were part of the active (CBD) arm of the study. There are two possible explanations for this: general optimism in spite of lack of evidence (as cited by the researchers) or the participants actually experienced an improved sense of wellbeing.

RELATED: Can CBD Help With PMS?

Dr. Grinspoon, a well respected thought leader in medical cannabis, has previously reported that “people almost exclusively talk about their quality of life getting better when using cannabis as compared to opiates.”

But dosage is the smaller issue here.

seniors marijuana
Photo by Westend61/Getty Images

Issue 2: CBD Isolate Versus Full Spectrum CBD

Cannabis is made up of hundreds of bioactive molecules, with CBD and THC being the most popular. These compounds act together synergistically to enhance the therapeutic benefits in what has been described as the entourage mechanism. For example, when it comes to managing pain or nausea and vomiting, studies have shown that a combination of THC and CBD is more effective than an isolate of each compound on its own.

RELATED: Women With Menopause Now Turning To Cannabis For Treatment

While it is believed that THC has stronger analgesic properties, CBD helps to offset some of the negative effects of THC. In addition, terpenes also play a key role in unleashing the true potential of medical cannabis. Therefore, when looking at a broad range of cancer symptoms, it would be unfair to overlook the benefits that are offered through the entourage mechanism.

While CBD as an isolate may offer great relief for epilepsy, it may require additional compounds or substitutes to address other cancer symptoms.

Is CBD Any Good For Cancer?

That’s a hard question to answer from any one study. Some studies have demonstrated anti-tumor properties of CBD in some cancers but not others. When it comes to symptoms of advanced cancer, this is best looked at on a case-by-case basis.

While it may be true that there might be an “over-optimism” about medical cannabis, there also could be some “over-pessimism” from a sector of the medical community. And as the saying goes, if all you have is a hammer, everything you see will look like a nail.

How To Be Mindful When Smoking Weed (And Why It’s Important)

Mindfulness is something that can benefit everyone and can be done with everything. This is just one example of how you can introduce this concept into your life today.

Is mindfulness just a fad or is there something to it? What does it mean to be mindful? Synonyms to this word include, “attentive”, “observant” and my favorite, “heedful”.

Yes, being mindful is simply being present. Becoming acutely aware of awareness. It’s a freakishly simple activity that can produce some profound life altering changes in the lives of practitioners.

5 Common Problems For Marijuana Users And How To Fix Them
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Yes, there are millions of people who actively practice sitting still, with their eyes closed and simply observing reality from this perspective. Some people find it difficult, however, mindfulness is the kind of thing that just sort of “happens”. It’s not about trying but more just about getting comfortable and waiting for nothing to happen.

Allowing all thought and noise to continue as usual, life to unfold without your interference. You’re simply allowing whatever is going on “to exist” and opting out of active participation. You let go of the handle bars, close your eyes, and experience whatever is happening in and around you.

This is mindfulness in its basic form. However, some people find this incredibly difficult to do. It’s not entirely their fault either; this hyper-digitalized world has created expectation for quick returns. Practicing mindfulness is about the process and not so much about the results. You are simply engaging in a different “mode” of consciousness, one that many people never engage with during their entire lives. For those that can’t “shut down the mind”, mindfulness doesn’t have to be so extreme either.

You can begin to train your mind to be more mindful by incorporating it in certain acts in your life. For example, taking a “mindful walk” means to become acutely observant on everything that is happening in your body as you are walking. Each step, each movement, focusing in on the subtle sensations in your body and mind. Becoming aware of where your thoughts drift to, where your emotions linger, and simply tuning everything out to become observant of the walk. You can do this with eating, showering and even breathing! You can even do it with smoking cannabis!

Learning How to Take a Mindful Toke

If you want to maximize the experience of mindfulness toking, you’ll want to prepare yourself properly. Start by abstaining from weed for about seven days. I know some of you will say something like, “A week without toking weed?,” of which I respond, “YES!”

Seven days is a light detox; it’s a week of sobriety, no big deal. If it is a big deal, the exercise of mindfulness toking would have already revealed its first fruit, revealed how dependent you are to cannabis.

Of course, if you’re using it for medical reasons, it’s understandable that abstinence might not be so easy to do. However, even if you are afflicted with a medical condition, abstaining a day or two is still recommended.

RELATED: How To Keep Your Lungs Healthy And Happy As A Marijuana Toker

This period of abstinence is for us to see which areas of our life cannabis affects. It will also reveal to us the intensity of the symptoms or side effects of “not having cannabis” in our lives, which would deepen the appreciation for what the plant is doing for you.

Some Experts Say That Mindfulness & Meditation Can Worsen Anxiety
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You will be the judge of your own experience, but if it is possible practice at least twenty-four hours of complete abstinence but ideally you’ll want to do seven days. During these seven days, try to eat healthy, do some exercise, build up a sweat and purge yourself.

During the period of fasting, you will want to engage in mindfulness as much as you can. This doesn’t mean meditate for seven days straight, but try to become aware of your surroundings, the thoughts in your head, how you feel at different times of the day. When you take a sip of coffee, get out of your head and into your tongue and observe how it tastes. Where does the sensation start, where does it end?

You can also take quick meditations of five to 10 minutes or do some breathwork, yoga, or qigong, whatever floats your boat. The point is to prime the mind to become more mindful. You’ll want to have some practice before mixing it with cannabis, that way you’ll be comfortable in the experience and get more out of it.

RELATED: How To Choose The Right Cannabis Strain

When you wake up, do a quick meditation, stretch, eat some food and get as comfortable as you can. Depending on how intense you want the experience to bel you can choose to take edibles or toke up… that’s up to you.

Edibles will give a deeper body experience whereas smoking it might make it a tad bit more cerebral. I recommend smoking first if it’s your first time ever doing something like this. Mainly because 11-hydroxy-TCH can create some intense trips and after a seven day body purge — you might be in for a journey.

However, I leave all of this in your fine judgement.

Smoking Marijuana
Photo by RODNAE Productions from Pexels

If you’re smoking weed, you’ll want to engage with mindfulness during the entire process. Before you begin, say a simple mantra like, “I am here now” to remind yourself to be mindful. This will bring your attention back to the moment. You can also say things like “I am being mindful right now” as a simple command.

Then, become mindful of everything. The setting, how you’re breathing, the cannabis. Pick it up, look at it, smell it… break off a piece and taste it raw. Simply become aware of it. Feel how it crumbles in your hands…and then roll it, becoming aware of absolutely everything you are doing.

Before you spark up, take a few deep grounding breaths, which is simply a deep four-second inhalation into the nose, and a five-second exaltation out through the mouth. Simply focus on your breathing, focus in on your body. You can also do a quick body scan, which is simply checking how you are feeling at that particular moment.

RELATED: Is Cannabis The New Wellness Drug For The Modern Human?

Once you are ready, spark up whatever it is you are smoking and become aware of the smoke as it enters through your mouth and travels down your throat and into your lungs. Feel how the gas exchange takes place, how your lungs absorb the cannabinoid-infused smoke or vapor. As you exhale, take note of how your body is feeling after this first toke.

cannabis smell terpenes
Photo by Sharon Mccutcheon / EyeEm/Getty Images

Don’t take another toke. Wait for about five minutes in complete stillness. You can close your eyes and simply focus in on your breathing. Observe the feelings in your body, focus in on specific parts. Do this for as long as you can.

Once you feel that the effects have evened out, go ahead and take a second large toke or two. Once again, set the weed aside for another five to 10 minutes and engage in mindfulness.

If you feel that the effects level out again, you can then take a third toke or two and engage again in mindfulness.

After the third time, you can simply enjoy the rest of the joint/blunt/pipe or whatever you chose as your medium.

Once you’re done toking, simply observe your surrounding, do some meditation; take some time to simply be with yourself for a little while. Get to know yourself.

Mindfulness is something that can benefit everyone and can be done with everything. This is just one example of how you can introduce this concept into your life today.

This article originally appeared on Cannabis.net and has been reposted with permission.

Cannabis Industry Takes On Deadbeat Dealers

Regardless of the reasons why, it looks as if patience has run thin, and the industry is doing what it can to protect itself from deadbeat dealers.

 

The marijuana market is booming with consumer, but businesses are suffering. Part of the reason is some shady papers.  Finally the cannabis industry takes on deadbeat dealers. The people taking cannabis products to sell and then not paying for them.

From the smallest to some of the largest companies, many are having a hard time getting paid for delivered products. The most common payment term in retail is 30 days after the receipt of the product, however, that is being stretched to 60 and even 90 days in the cannabis industry.

Sometimes it’s never, which is prompting the industry to take matters into its own hands.

marijuana money
Photo by Aleksandr_Kravtsov/Getty Images

Self-policing

“Some states and the brands within those states themselves, are actually forming their own coalitions together to start announcing and publicizing some of the companies that they should and should not do business with,” said Brett Gelfand, managing partner of Cannabiz Collects. “Cannabiz Collects is actually working on leveraging our own data as well to build an association to help our clients and members prevent further issues in the future, based on the data of the 3,500 claims that we’ve gotten submitted through our agency, so things are starting to pop up.”

Cannabiz Collects negotiates with businesses to get unpaid bills resolved. In turn, the company receives a portion of the recovered payment. Gelfand said one of the challenges towards recognizing the deadbeats is that most companies don’t report the accounts receivable data on a regular monthly basis, which makes it harder to recognize repeat offenders.

RELATED: Are Bad Actors In Cannabis On The Decline?

“Unfortunately, we’ve had the same experience as everyone else — waiting to get paid,” Jason Vegotsky, CEO of Petalfast said. “There’s actually a group now in California of the leading distributors that have come together. We share notes on a weekly basis with each other on who’s paying and who is not paying.”

That led to a behind-the-scenes “credit rating” used by distributors to identify the bad actors and an informal arrangement to not do business with the ones that weren’t paying.

He went on to say that eventually, as the bad actors realize they can’t get product to sell, it motivates them to pay up. He even noted that in California there was a behind-the-scenes credit rating with the distributors.

RELATED: How Pig Farmers Could Affect Cannabis Interstate Commerce

“It’s been nice for everybody to work together to solve this problem,” Vegotsky said.

Wholesale platform LeafLink is on the front lines of the issue as brands and producers display their wares for others to buy. The company said, “If a buyer is unable to complete payment on a transaction made through the LeafLink marketplace, their accounts are paused until the issue is resolved. Should the buyer or seller not fulfill their agreement, they are not able to use LeafLink offerings.”

LeafLink said it works to protect both the buyers and sellers and that both have to meet compliance and underwriting requirements.

Marijuana Underage Sales Check Experience A Drop, Concerning Marijuana Regulators
Photo by Megaflopp/Getty Images

No Credit in New York

The newest entrant into legalized adult-use cannabis, New York specifically stated that cannabis can’t be bought on credit: “No registered organization, licensee, or permittee, or other entity under the jurisdiction of the board, shall sell, deliver or give away, or cause, permit or procure to be sold, delivered or given away any cannabis, cannabis product, or medical cannabis on credit; except that a registered organization, licensee, or permittee may accept third-party credit cards for the sale of any cannabis.”

Since most credit cards can’t be used to purchase cannabis, it seems that New York will be a mostly cash-up-front market.

RELATED: Will New York Be Able To Control Its Underground Market?

Some blame the cash crunch on businesses simply not being able to pay for inventory, while others think that cannabis operators just believe contract law is only a suggestion. Still others shrug and say “That’s cannabis for ya.”

Regardless of the reasons why, it looks as if patience has run thin, and the industry is doing what it can to protect itself from deadbeat dealers.

This article originally appeared on Green Market Report and has been reposted with permission.

The Future Of Federal Cannabis Legislation With A New Congress

The only thing that really is certain about the 118th congress is that no one is really certain about anything.

There is a lot of curiosity building around the 118th congress and what it can, and can’t, accomplish over the next two years. With the House of Representatives now controlled by republicans, and the senate and executive branches remaining democratic, there will certainly be some difference of opinions, and higher hurdles to jump over if lawmakers hope to pass meaningful change. What is the future of federal cannabis legislation with a new congress

But one issue that had forward momentum in the previous congress, and that has built a bit of bipartisan support, is marijuana policy. A perfect example of exactly how bipartisan cannabis legalization has become is the States Reform Act, which was sponsored by republican congresswoman Nancy Mace.

Nancy Mace
Photo by Allison Joyce/Getty Images

We had the opportunity to correspond with representative Mace via email after she and other lawmakers attended a hearing called “Developments in State Cannabis Laws and Bipartisan Cannabis Reforms at the Federal Level,” on November 15. We were wondering how this hearing left her thinking about cannabis legalization during the 118th congress, and the current trajectory of the States Reform Act.

In regards to the hearing, “The room was packed with passionate supporters who want to see our country take this historic step forward,” congresswoman Mace wrote. “We were left cautiously optimistic and energized for continued progress,” she continued.

When asked about the current timeline for her bill, she said the timeline remains the same. “The cosponsors of the bill and I are making a push to get the bill passed this Congress with an alternative strategy for the text going into the 118th Congress,” Mace wrote. 

It is clear that congresswoman mace is determined to reach across the aisle in Washington in order to make this bill work, and break through to those still skeptical about cannabis in both parties. “Something so popular across the country should not remain so controversial in DC,” wrote the congresswoman. In regards to the political shift in congress, moving from democratic to republican, the republican congresswoman remains optimistic about the bill’s chances. 

“A republican shift in congress could bring increased support for the States Reform Act,” Mace wrote. “States should be granted the right to choose their own path on cannabis, and the conservative case for limited federal government provides a framework for this type of policy,” she continued. She also wrote that the Republicans she has spoken with “recognize the burden will be upon our party to get this right.” 

RELATED: EXCLUSIVE: Rep. Nancy Mace Talks Biden’s Pardons, Reclassification Of Marijuana, And States Reform Act

We also had the chance to ask John Hudak, Ph.D. deputy director of the Center for Effective Public Management and a senior fellow in Governance Studies at Brookings about the hearings and the future trajectory of cannabis reform. 

legal marijuana courts
Photo by Olena Ruban/Getty Images

“The latest congressional hearing was a breath of fresh air from our day-to-day politics because it showed an issue that has bipartisan support from all types of ideologies in Congress,” Hudak wrote in an email. 

RELATED: Congressional Candidates’ Silence On Cannabis Reform

Hudak also had a bit of optimism about the final weeks of the 117th congress, and their ability to get some meaningful work done in their lame duck session.

“While full scale legalization will not pass during the lame duck, there is opportunity for meaningful piece-meal reforms to get through the U.S. Senate,” he wrote. The current congress and the lame duck session will end on January 3. 

When it comes to the next few years, however, Hudak is much less optimistic. “The opportunity for cannabis reform efforts will die with the current 117th Congress,” he wrote. “Republican House leaders have shown very little interest and in some cases explicit opposition to large-scale cannabis reform,” he wrote. 

RELATED: Delaware Shows The War On Drugs Lives On In Liberal Enclaves

The only thing that really is certain about the 118th congress is that no one is really certain about anything. Conservatives have been slower to move on cannabis legalization than liberals, but people like representative Mace and her co-sponsors are examples of those who may shift that viewpoint and stigma when it comes to conservatives and cannabis, and, in turn, may just help make some changes to marijuana laws in the 118th congress.

Cannabinoid Hyperemesis Syndrome

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It is hypothesized that CHS may be a result of overstimulation of endocannabinoid receptors. Genetics may also have a role to play.

By

There’s one way to die from cannabis, and it’s cannabinoid hyperemesis syndrome (CHS). According to the Official Journal of the American College of Gastroenterology, there have been about 2217 reported deaths from CHS. The figure is probably higher considering that most cases are never diagnosed and hence never reported.

CHS is a rather new diagnosis that is often confused with cyclic vomiting syndrome (CVS). Both conditions are characterized by cyclic episodes of excessive vomiting (hyperemesis) that may eventually lead to death. Even though exact mechanisms are yet to be confirmed, THC has been implicated in CHS.

nausea
Photo by monkeybusinessimages / Getty Images

On the flip side, one of the approved uses of THC is in the treatment of chemotherapy-induced nausea and vomiting (CINV). Isn’t it paradoxical that THC would trigger both CHS and be an effective cure for CINV nonetheless?

CHS was first described in a 2004 paper as cyclical hyperemesis (vomiting) as a result of chronic cannabis abuse. Apart from the vomiting, the researchers also noted that the patients were taking frequent hot baths for relief, as a learned behavior. It is hypothesized that CHS may be a result of overstimulation of endocannabinoid receptors. Genetics may also have a role to play, according to preliminary research.

RELATED: Is ‘Uncontrollable Vomiting’ Really A Serious Side Effect Of Marijuana?

CHS is often divided into three phases. The first is the prodromal phase where the patient experiences early morning nausea and slight abdominal discomfort. This phase may last for several years. The second is the hyperemetic phase that’s characterized by severe nausea and vomiting, abdominal pain and the learned behavior of taking hot baths. Left untreated, the patient can deteriorate quite fast during this stage due to electrolyte imbalance and dehydration. The final stage is the recovery phase.

Most of the patients who’ve been diagnosed with CHS are young adults with a history of chronic cannabis use (16 years on average). They reported daily use of cannabis, up to three or five times per day. Chronic cannabis use is what differentiates CHS from cyclic vomiting syndrome. In addition, the behavior of taking compulsive hot showers is only observed in CHS.

RELATED: A Brief Examination Of Cannabinoid Hyperemesis Syndrome

Treatment for CHS revolves around treating nausea and vomiting and preventing a relapse during the recovery phase. Even with the proven anti-emetic properties of cannabis, this is one case where offering it as a form of treatment may cause more harm than good.

The Best Way To Grow Weed

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Different cannabis enthusiasts and growers have their preferred method of growing cannabis, with each method having its advantages and drawbacks, some more than others.

What is the best way to grow weed? Soil is the most well-known and recognizable growing medium. Cannabis and other plants have been grown in soil for many years. But there are now a lot of additional soilless growing options available for your cannabis.

A cannabis plant can grow and flower regardless of the medium as long as the roots have room to expand and access fresh oxygen, water, and the right nutrients. However, the majority of growers will have a strong personal preference for a particular medium based on factors like desired yields, ease of use, and growing space. The following is a list of the most typical media utilized by expert growers in the cannabis industry:

growing cannabis
Photo by CRYSTALWEED cannabis via Unsplash

Growing Cannabis in Soil 

In addition to an outdoor planting area, continuous monitoring, and a basic understanding of soil management, growing weed in soil demands a lot of patience. Although most beginners adopt this strategy, there may be some issues before you can eventually reap the rewards of your labor. You won’t have much trouble following the steps if you’ve ever grown plants indoors or outdoors before.

The potential for the success of outdoor cannabis cultivation is its biggest benefit. The size and height your plants may attain will give you a year’s worth of freshly produced cannabis if you have enough room to plant your seeds. The trick is to create and keep up perfect growing conditions, which don’t just rely on the soil’s nutrients and growing characteristics.

Pros and Cos of Growing Weed in Soil 

Pros:

  • Reduced costs.
  • The process is easy to understand and follow
  • Requires no special equipment
  • Massive cannabis harvest
  • Eco-friendly technology.

Cons:

  • Less control of the result.
  • Local weather and climate can be a problem.
  • Requires continuous supervision.

Growing Cannabis in Rockwool  

A substrate called rockwool is made by spinning molten basaltic rock into fine strands. How does it relate to marijuana cultivation? Rockwool appears to be the ideal substrate for hydroponic growing setups. Rockwool is widely used in commercial cannabis production and is not disregarded by personal hydroponic growers due to its inert qualities, natural capacity to hold water, and ability to give adequate oxygenation to the plant roots.

RELATED: What Is Rockwool And Why Is It A New Buzzword In The Marijuana Industry?

The idea of growing marijuana in rockwool initially strikes you as odd. But with all of the advantages, it’s the best option for those just starting with hydroponic horticulture. No less rigorous than the others, rockwool media is completely devoid of organic materials. Additionally, the surroundings are clean and devoid of harmful metals.

Why bother looking at other growth mediums if rockwool is so perfect for growing cannabis? Rockwool is not an exception to the norm; no media is ideal. Rockwool’s effect on the environment is its main drawback. It cannot be recycled, is not biodegradable, and is typically not produced in a sustainable manner.

rockwool
Photo by Reni Purnama Sari/Getty Images

Pros and Cons of Rockwool Planting 

Pros:

  • It can be used for both hydroponics and soil growing.
  • It is not difficult to set up and maintain.
  • The growing environment is germ-free, free from organic threats and metals.
  • It provides good drainage and easy root penetration.
  • Warmth, moisture, and darkness of rockwool cubes result in great germination.

Cons:

  • It is not an eco-friendly method.
  • Stabilizing water pH can be a serious issue.
  • Rockwool is not sustainable or biodegradable.

Growing Cannabis in Peat Moss 

Cannabis grown with peat moss increases the likelihood of a plentiful harvest and decreases the likelihood of failure. Both growers using soil and those using hydroponics can benefit from the usage of peat moss as a fertilizer. However, don’t squander time if you intend to employ peat moss in your nearby cannabis garden. Weeks are needed to prepare peat moss for gardening.

RELATED: Rookie Errors To Avoid When You Are Just Starting To Grow Weed

The excellent news is that peat moss can be used to achieve the ideal pH for cannabis. An expert grower is aware of the significance of a balanced pH. Peat moss can be used with alkaline soil additions because of its acidic pH level. As a result, successful cultivation and efficient absorption of all necessary nutrients are guaranteed.

Pros and Cons of Using Peat Moss 

Pros:

  • Adds healthy nutrients.
  • Has promising water-holding capacity.
  • Carries an important role in the acidifying process.
  • Has outstanding resistant properties and is contamination free.
  • Enriches the grow environment with beneficial microorganisms.

Cons:

  • Requires much time to prepare.
  • Can lead to soil compression.
  • Raises concerns of sustainability.
growing marijuana
Photo by Cappi Thompson/Getty Images

Growing Cannabis in Coco + Perlite  

Another alternate option that is well-liked by cannabis enthusiasts is growing marijuana in coco coir. Before weed gardeners discovered how to make use of the coconut husk, it was seen as a waste product. Its refined fiber provides an almost ideal environment for marijuana cultivation. This medium, which has an average pH of 6.5-7.0 and is oxygen-rich and superbly water-retentive, is beneficial for both outdoor and indoor plants.

Cannabis grown by flushing in coco is the most environmentally friendly method. This process is completely recyclable and green. To improve your probability of a fruitful and successful harvest, you can choose to add specific cannabis perlite. Both soil and hydroponic farming schools advise using the obsidian supplement perlite. It stimulates root development, boosts oxygen levels, and reduces soil weight when applied to coco coir.

RELATED: Is There Really Any Difference Between Cannabis Grown Indoors Vs. Outdoors?

Although it takes more work and knowledge, growing cannabis on coco coir produces significantly better results than growing it in just soil. Try planting in coco coir as the next upgrade if soil growing is no longer difficult for you.

It is more difficult to choose between peat moss and coconut coir. Go for coco coir without hesitation if you are a committed conservationist or in a time crunch.  Give peat moss a try if you enjoy gardening in general, strive for the finest outcome, and have enough time to prepare the growing medium. Contrasting these mediums’ characteristics is challenging. It is therefore preferable if you can examine peat moss and coco coir in action to evaluate which result best suits your needs.

Pros and Cons of Coco + Perlite  

Pros:

  • The technique is easy.
  • Coco coir is as accessible as soil.
  • It is a totally eco-friendly cultivation process.
  • Has a light structure that is better for root development.

Cons:

  • Needs to be hydrated in order to activate.
  • Requires nutrients, such as cannabis perlite.

Bottom Line

Different cannabis enthusiasts and growers have their preferred method of growing cannabis, with each method having its advantages and drawbacks, some more than others. Using these methods is acceptable, you just have to know the pros and cons and choose what’s best for you.

This article was created in partnership with Cannabis.net

A Grower Wins A Cannabis Competition, Prize Was A Fine

The enforcement serves as a cautionary tale for businesses looking to subvert the still-current federal prohibition of transporting cannabis product across state lines.

By Adam Jackson

As Rhode Island commenced adult-use sales last week, growers will look to compete against those vying for cultivation notoriety. However, one operator’s experience serves as a reminder for those operating in the nascent market. It seems the grower won a cannabis competition and the prize was a fine!

Yes, the state told Rhode Island-based cultivator Mammoth Inc. that it has to cough up $10,000 after the grower took home the top prize in March for a THC flower strain at the New England Cannabis Convention (NECANN).

cannabis bud
Photo by Tetra Images/Getty Images

The issue? The competition took place at the Hynes Convention Center in Boston — across the state border. The state’s Office of Cannabis Regulation eventually caught wind of the development after the company posted the win on its Instagram page.

The fine was to be paid in four installments over a nine-month period, with the second payment due at the end of this month.

The enforcement serves as a cautionary tale for businesses looking to subvert the still-current federal prohibition of transporting cannabis product across state lines.

RELATED: International Cannabis Reform Ramps Up In Europe, South America

In a September document, regulators stated that Mammoth transported 28 one-gram samples across state lines to be entered into the competition nearly a month prior.

The company’s attorney, Lisa Holley, told NBC 10 WJAR that the company had a booth at the convention but did not sign up for the competition itself, contending that there is no evidence that points to Mammoth as the party that transported the product to Massachusetts.

RELATED: Bill Would Make Cannabis Companies Eligible For SBA Loans

“They accepted it. That’s what they did wrong,” Holley told the outlet, adding that Mammoth believes someone entered its cannabis in the competition because they liked the product.

This article originally appeared on Green Market Report and has been reposted with permission.

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