3 Breakfasts Recipes That Will Help You Lose Weight

While it may make sense to eat less food if you want to consume fewer calories, breakfast is a very important part of weight loss. That morning mean kickstarts your metabolism and allows you to lose pounds in a healthier way. The earlier your breakfast is the better, ideally eating 30 or 60 minutes after waking up, giving you more time to burn carbs and use those nutrients to your advantage. A smart breakfast will allow you to be productive during the day and to have energy so you can exercise accordingly.

Popsugar reports that the ideal healthy breakfast should have between 300 and 400 calories, containing healthy carbs like grains, veggies and fruits, and about 20 grams of proteins, which promote weight loss. Fiber, fats, and sugars are also recommended; these can be found in veggies, grains and different kinds of fruits. Some good ingredients that provide healthy breakfast nutrients are olive oil, almond butter, peanut butter and avocados. 

Check out these 3 healthy options for breakfast that’ll help you start the day off right:

Peanut Butter And Banana Toast

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This option provides healthy unsaturated fats, fiber and carbs. It’s also sweet and not boring, while at the same time providing the necessary carbs for a filling meal.

Ingredients

• 1 slice hearty whole grain bread
• 2 tablespoons all-natural peanut butter
• 1 banana
• Sprinkle of cinnamon

Contents

• Calories: 395
• Fat: 16 grams
• Carbs: 52 grams
• Fiber: 9 grams
• Protein: 13 grams

Eggs And Toast

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By eating the right amount of eggs you’ll be limiting your cholesterol intake while also providing your body with a healthy dose of proteins.

Ingredients

• 2 eggs, scrambled
• 2 cups Swiss chard or spinach
• 1 tablespoon chopped onion
• 1/2 tablespoon olive oil
• 1 slice of whole wheat toast
• 1/2 cup blueberries or raspberries

Contents

• Calories: 362
• Fat: 19 grams
• Carbs: 33 grams
• Fiber: 6 grams
• Sugars: 10 grams
• Protein: 20 grams

Protein Smoothie

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Protein smoothies are great for eating before or after workouts, providing protein for your body and helping you rebuild and replenish your muscles.

Ingredients

• 1 scoop protein powder
• 2 cups spinach
• 1/2 banana
• 1/2 cup frozen mango<!–span>
• 1 tablespoon flaxmeal
• 2 cups unsweetened vanilla almond milk
• 3 ice cubes

Content

• Calories: 330
• Fat: 10 grams
• Carbs: 35 grams
• Fiber: 7 grams
• Protein: 37 grams