diets

Culture

Here’s A Healthy Winter Salad To Start The New Year Right

Ryan Ross - January 1, 2019

Time to become a regular human being again instead of a calorie dumpster. But we don't have to swing so far to the other side to overcompensate for our over indulgent holiday eating.

Culture

When It Comes To Weight Loss, What You Think Is More Important Than What You Eat

Maria Loreto - August 23, 2018

It might be cliche, but evidence suggests that changing your relationship with food is more important than whatever diet you're following.

Culture

Why Maintaining A High-Protein Diet Can Be Dangerous

Maria Loreto - November 16, 2017

Protein allows you to lose pounds rapidly and in a seemingly healthy manner. Quicky diets suggest eating a high-protein diet for a short period of time.

Culture

The 80/20 Principle Could Help You Lose Those Extra Pounds

Maria Loreto - November 2, 2017

You might have heard of the 80/20 principle. Many celebrities claim that it’s one of the most successful methods of maintaining and losing weight.

Culture

Healthy 2017: 5 Under-The-Radar Diets You Might Not Know About

TFT Editors - January 2, 2017

You might not have heard of these plans for healthy eating before, but their backing by common medical knowledge and encouragement for health, not starvation, make them worth considering.

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diets

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