Thursday, April 25, 2024

fitness

Wellness

How To Exercise Outdoors When It’s Very Hot

Maria Loreto -
Hot weather can make an outdoor workout uncomfortable very quickly. Here's how to make the most out of these sweaty days.
Wellness

Exercising In The Summer Can Burn More Calories And Build Muscle

Maria Loreto -
Yeah, we all sweat more when it's hot outside. But did you know we also burn more calories compared to colder months? Here's why.
Wellness

Short Vs. Long Workouts: Which Is Better?

Maria Loreto -
Forget killing yourself in the gym. New study says short walks and workouts are related to a longer lifespan.
How-To

How To Safely Use Cannabis For Your Workouts

Maria Loreto -
Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.
Wellness

This Is The Best Time Of Day To Exercise

Maria Loreto -
This new study suggests that working out during this time is best when it comes to treating your metabolic health.
Cannabis

Will Marijuana Destroy My Lean Muscle Mass?

Mike Adams -
Now that marijuana is becoming so prevalent across the United States, it stands to reason that more fitness-minded people will give it a try.
Wellness

4 Everyday Cardio Workouts That Don’t Feel Like Cardio

Maria Loreto -
Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.
Wellness

5 Food & Exercise Pairing Tips For Best Results

Maria Loreto -
Food plays an important part in your workouts, giving you energy and the necessary fuel to complete them.  
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