Sunday, December 22, 2024

health

Wellness

Does Running Damage Your Knees?

Maria Loreto -
Runners are often linked with having knee injuries, but the evidence is confusing.
News

Caffeine Could Weaken This Part Of Your Body Over Time

Maria Loreto -
There are a variety of caffeinated drinks on the market, meaning that you might be introducing a lot of caffeine to your body without knowing its side effects.
Culture

This Is The Only Beverage That Can Detox Your Body

Maria Loreto -
Despite the popularity of detox teas and juicing practices, there's only one beverage that can detox your body of toxins.
Wellness

4 Foods To Avoid In A Heat Wave

Maria Loreto -
Our body temperature is affected by many things, including what we eat. Here are some foods we should avoid when facing a heat wave.
News

Coffee Protects You From This Disease According To New Research

Maria Loreto -
A new study found a connection between coffee consumption and liver disease. Here's what you need to know.
Wellness

Short Vs. Long Workouts: Which Is Better?

Maria Loreto -
Forget killing yourself in the gym. New study says short walks and workouts are related to a longer lifespan.
News

History Explains Why Getting 8 Hours Of Sleep A Night May Not Be Realistic

Maria Loreto -
Historical evidence indicates sleeping for eight hours a night wasn't what people used to do.
Wellness

How To Realistically Reduce Sugar From Your Diet

Maria Loreto -
Sugar appears in a lot of foods, for better or worse. Here's how you can easily reduce it from your diet.
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