Saturday, January 23, 2021

mental health

How Touch Deprivation Is Affecting Our Mental Health

Here's how physical distance from friends and family could be affecting you — and what you can do about it.

How To Develop Routines That Reduce Anxiety

Experts believe daily routines can reduce anxiety and improve your mental health. Here's how to get started.

3 Simple Ways To Practice Self-Care Throughout Your Day

Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health.

COVID Is Causing A Mental Health Crisis Among College Students

College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.

The Simple Thing You Can Do Right Now To Improve Your Mental Health

Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes.

5 Mental Health Instagram Accounts You Should Follow

Mental health issues are common and sometimes difficult to understand. Here are some social media accounts that offer digestible and informative content.

5 Ways To Manage Your Loneliness

People are understandably feeling more lonely than usual. Here are some ways that can help you feel better.

New Study Finds Breathing Techniques Can Improve Your Mental Health

Anecdotal and scientific evidence proves that breathing exercises are efficient in managing your stress and improving your mental health.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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