mental health
Wellness
How Touch Deprivation Is Affecting Our Mental Health
Here's how physical distance from friends and family could be affecting you — and what you can do about it.
Wellness
How To Develop Routines That Reduce Anxiety
Experts believe daily routines can reduce anxiety and improve your mental health. Here's how to get started.
Culture
3 Simple Ways To Practice Self-Care Throughout Your Day
Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health.
Culture
COVID Is Causing A Mental Health Crisis Among College Students
College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.
Wellness
The Simple Thing You Can Do Right Now To Improve Your Mental Health
Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes.
Culture
5 Mental Health Instagram Accounts You Should Follow
Mental health issues are common and sometimes difficult to understand. Here are some social media accounts that offer digestible and informative content.
Culture
5 Ways To Manage Your Loneliness
People are understandably feeling more lonely than usual. Here are some ways that can help you feel better.
Culture
New Study Finds Breathing Techniques Can Improve Your Mental Health
Anecdotal and scientific evidence proves that breathing exercises are efficient in managing your stress and improving your mental health.
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