Here's how physical distance from friends and family could be affecting you — and what you can do about it.
Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health.
College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.
Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes.
Mental health issues are common and sometimes difficult to understand. Here are some social media accounts that offer digestible and informative content.
Anecdotal and scientific evidence proves that breathing exercises are efficient in managing your stress and improving your mental health.
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