Monday, July 6, 2020

sleep

Want Better Sleep? Try Doing This 1-2 Hours Before Bedtime

Many people try over-the-counter or prescribed sleep aids. But is there any way to fall asleep faster and get better sleep without medication?

In The Battle Against Insomnia, Marijuana Type Is Important

There is very little in the universe that is more brutal than a wicked case of insomnia. Marijuana works, but only if used correctly.

4 Tips To Get The Best Out Of Naps

While prioritizing naps is a luxury that many cannot afford, it's something worth pursuing on occasion — if you have the time for them. Here are a few tips on how to make the most of them.

Does Hitting The Snooze Button Help Or Hinder Our Sleep?

Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep.

Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions?It might not be about your job but about your sleep.

CBD Oil Is Good For Even More Than You Thought

If you follow cannabis themed news whatsoever, you’re bound to have learned about a slew of conditions CBD oil is good for, including chronic pain and anxiety. But there are other uses that you may not have heard of yet.

Here Are 4 Tips On Sharing A Bed Without Losing Your Quality Of Sleep

Although many studies claim that sleeping alone is best for your overall health and rest, most American adults choose to sacrifice their quality of sleep over the positive psychological effects of sharing your bed.

These Are The Best CBD Products For Sleep

Having different methods for nighttime CBD means when it's time to get some sleep, you can scrub up, suds up, lotion up, or drop a little something under your tongue.

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