Many people try over-the-counter or prescribed sleep aids. But is there any way to fall asleep faster and get better sleep without medication?
There is very little in the universe that is more brutal than a wicked case of insomnia. Marijuana works, but only if used correctly.
Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep.
Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions?It might not be about your job but about your sleep.
If you follow cannabis themed news whatsoever, you’re bound to have learned about a slew of conditions CBD oil is good for, including chronic pain and anxiety. But there are other uses that you may not have heard of yet.
Although many studies claim that sleeping alone is best for your overall health and rest, most American adults choose to sacrifice their quality of sleep over the positive psychological effects of sharing your bed.
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