Sunday, December 22, 2024

working out

News

Exercise May Improve Memory And Delay Alzheimers

Maria Loreto -
Exercise has long been associated with brain and memory benefits, but a new study is pivotal in understanding why.
How-To

How To Safely Use Cannabis For Your Workouts

Maria Loreto -
Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.
Wellness

This Is The Best Time Of Day To Exercise

Maria Loreto -
This new study suggests that working out during this time is best when it comes to treating your metabolic health.
Wellness

How To Pump Yourself Up For Home Workouts

Maria Loreto -
Working out at home can be challenging, especially as the pandemic continues to drag on.
Wellness

Active Recovery After A Workout Is Necessary — Here’s What That Means

Maria Loreto -
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
Wellness

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Maria Loreto -
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Wellness

5 Tips To Help You Work Out With A Mask On

Maria Loreto -
Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.
Advice

5 Tips To Help You Start And Stick To A Workout Routine

Maria Loreto -
Like all habits, developing a workout schedule and finding the motivation to get up and move takes some time and commitment.
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