If you leave your clothes for long periods of time in dark places, like lockers and gym bags, then that's just a recipe for disaster. This type of lazy storage allows your germs to proliferate and go crazy.
What if we told you that putting more effort into your workouts could be sabotaging your weight loss plan? Yep, working out too much causes weight gain.
Running while it’s snowing, raining, or very cold is certainly tougher than jogging while it’s sunny out, but the benefits are plenty and well documented.
Even though stretching is the blandest part about working out, it's still an important aspect of it that helps you out in the long run, making you more flexible, stronger, and preventing injuries.
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Hand selected from our editors with all the latest news and entertainment with a side of cannabis.
The series, although adult oriented, seems like it doesn’t have a lot to do with weed.
The intensity of the global response to the conditions of COVID-19 has prompted a need to address the high levels of burnout experienced by medical professionals.