workout

Culture

How To Work Out In Your Apartment Without Annoying Your Neighbors

Maria Loreto - November 19, 2020

Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.

Wellness

5 Signs Your Workouts Are Paying Off

Maria Loreto - October 25, 2020

There are several ways in which you can track the success of your workouts that aren't limited to sweat and body aches.

Wellness

How To Get Motivated To Run When The Weather Sucks

Maria Loreto - October 17, 2020

While the weather must definitely be accounted for, running is still possible, even when it's cold, dark and rainy. You just have to get yourself outside.

Wellness

5 Tips To Help You Get Back In Shape After Lockdown

Maria Loreto - October 11, 2020

The closure of gyms during quarantine robbed many people of their motivation to move and stay active. Here are some ways to regain your post-lockdown fitness level.

Cannabis

Why You Might Want To Try Some Transdermal Cannabis After Your Next Workout

Natalie Fertig - September 30, 2020

Unlike cannabis topicals, transdermals go deeper into the dermis layer of your skin.

Wellness

5 Tips To Help You Work Out With A Mask On

Maria Loreto - September 11, 2020

Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.

Culture

How To Prevent And Treat Sore Muscles After Working Out

Maria Loreto - August 23, 2020

Sore muscles are impossible to avoid, especially after a vigorous workout. Here are some tips that can help you mitigate the pain.

Culture

5 Ways To Turn Your Walk Into A Workout

Maria Loreto - August 3, 2020

Leisurely walks are a great excuse for leaving your house and getting some fresh air, but they're also good opportunities to burn calories.

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workout

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