The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
Outdoor workouts are very important in the midst of the pandemic, but we should prioritize other people's health and comfort.
Despite the fact that working out doesn't require much more than a willingness to sweat, it's much easier to be healthy and fit if you have the proper tools and the right environment.
Strategizing when and how hard your work out around your period symptoms could lead to wide-ranging beneficial effects.
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