4 Best Animals To Yoga With: We Swear, It’s A Thing

Yoga aims to center the soul. To reconnect with oneself and clear the consciousness. As...

7 Free Fitness Apps To Launch Into 2017 With Style

The year is new and so is your resolve to get fit: You’ve read up on the latest trends, brushed up on your self-care routine, and even figured out if marijuana and the gym rat life mix (they do).

3 Easy Ways To Eat That Will Improve Your Workout

The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.

4 Excellent Reasons To Start #DryJanuary Right Now

January is essentially the Monday of months. Like Mondays, it is a chance to give...

2017 Is The Year Body Positivity Takes Instagram By Storm

The start of a new year can be difficult: A constant barrage of images and...

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

Runner’s Butt in 2017: 5 Obstacle Races That Will Kick Your Ass

Obstacle course races are spreading all across the country and if you’re looking to join the movement, these are the five adventures you should know about.

Elevated: 11 Yoga Poses That Work With Marijuana

Marijuana can enhance meditation, and relax muscles and joints so you can explore deeper yoga poses; it can make your time on the mat more centered.

How To Stay Fit In the New Year Without Joining A Gym

It’s the New Year, which means you likely have a New Year’s Resolution of some...

10 Surprising Fitness Hacks For Your New Year Routine

Don’t worry—this is a shame-free zone. We’re here to help. Follow these 10 hacks and this year, just maybe, you’ll break the rut.