What if we told you that putting more effort into your workouts could be sabotaging your weight loss plan? Yep, working out too much causes weight gain.
The FDA recognizes the high rates of e-cigarette use among young people as a public health concern, and sees the urgent need for stricter product access.
One of the most common struggles faced involve the different relationships in your life, especially the toxic ones that end up doing more harm than good.
Being physical can be fun, challenging or downright exhausting depending on your physical state, but even the fittest of us all feel the burn after pushing the barriers.