Wellness

The months right before spring are often the longest of the year. With snow still pummeling much of the country and ice-cold temperatures still settling in, many experience exhaustion or, “Winter Fatigue.”  Moving is important and here are 2-minute...

Flexibility is a skill that can be improved upon by focusing on the right muscles and completing different kinds of workouts.

1 in 3 Americans say that consuming cannabis prior to the gym increased their workout productivity.

With so many injustices, political divides, a worldwide health crisis getting ever-nearer, finding a non-toxic positivity seems out of reach. 

While there are morning people out there (please share your secrets), most of us find mornings stressful.

Insomnia, which encompasses poor quality sleep, is the #1 health complaint among Americans.

If you suffer from foot pain—whether it’s from your shoes, blisters, or another health condition—you might want to try CBD. Used properly, CBD can help ease some of your aches that can be a well, real pain in the foot.  

Is there a way to beat cancer? Researchers believe it comes down to multiple facets, including genetic risk, lifestyle and access to care.

Experts at yoga studios and clinics across the U.S. explain why meditation calms the soul and helps individuals to refocus intentions, while putting mental health first.

While there are some CBD products that will leave you scratching your head, there are others that, at least in theory, sound pretty worthwhile. Here are 5 kinds of CBD products that will enliven your day.