Sunday, May 19, 2024

Wellness

News

How To Prepare For This Year’s Flu Season

Maria Loreto -
This year's flu season has the added stress of the COVID-19 pandemic. Here's how you can take better care of yourself.
Culture

Can Mindfulness And Meditation Actually Worsen Anxiety?

Maria Loreto -
If past studies are to be believed, you can forget about everything your yoga instructor has ever told you.
Culture

How To Nap In A Way That Actually Makes You Feel Rested

Maria Loreto -
While naps can't make up for full night of sleeping, they can help you be more productive and contribute to a healthier lifestyle.
Culture

5 Ways For Parents To Find Alone Time

Maria Loreto -
The pandemic has pretty much eliminated personal space for many of us. Here's how you can escape your kids for a little bit.
Culture

Study Finds Breathing Techniques Can Improve Mental Health

Maria Loreto -
Anecdotal and scientific evidence proves that breathing exercises are efficient in managing your stress and improving your mental health.
Advice

How To Stop Overthinking Everything

Maria Loreto -
Overthinking is common, particularly during times of high stress. Here are some simple tips that can help you control your thoughts.
CBD

CBD Can Help COVID Psychological Stress

Kate-Madonna Hindes -
Many arguments could easily be made that COVID-19 has caused a definite uptick in stress, anxiety, and incidents of depression.
Culture

5 Mental Health Podcasts To Get You Through 2020

Maria Loreto -
It's not just all true crime and horror. Podcasts are here to help strengthen your mental health during these trying times. 
Culture

How Polyamorous People Are Coping With The Pandemic

Maria Loreto -
In the face of the pandemic, polyamorous people face struggles that monogamous people aren't.   
Culture

What Is Havening And Why Are Anxious People Trying It?

Maria Loreto -
While there are plenty of effective ways to treat low levels of anxiety, havening is a new technique that’s been popping up more and more.
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