Saturday, April 25, 2026

Wellness

Wellness

Short Vs. Long Workouts: Which Is Better?

Maria Loreto -
Forget killing yourself in the gym. New study says short walks and workouts are related to a longer lifespan.
Wellness

Doing This In The Shower Could Lead To Sleep Problems

Maria Loreto -
The timing and temperature of your shower could have an impact on your sleep habits, for better or worse.
Wellness

Your COVID-19 Antibody Response May Be Low If You Feel This

Maria Loreto -
Aside from slowing down your immune system's response to the pathogen, this can also lower the durability of the vaccine's effectiveness.
Wellness

5 Simple Hacks To Prevent Burnout

Maria Loreto -
Life sometimes is more challenging for a time so here are some simple hacks to prevent burnout
How-To

How To Safely Use Cannabis For Your Workouts

Maria Loreto -
Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.
News

These People Increase Their Risk Of Dementia By Sleeping Too Little

Maria Loreto -
Another reason to make sure you get enough sleep, especially as you age.
Culture

Indoor Face Masks Are Optional — Here’s What That Means For Vaccinated People

Maria Loreto -
Face mask guidelines seem to change on a daily basis. Here's a breakdown of what that means when you're indoors.
Wellness

Here’s When You Need To Get Tested For COVID-19 If You’ve Been Vaccinated

Maria Loreto -
While vaccines are highly effective, they still don't guarantee 100% protection.
Wellness

Are You Endocannabinoid Deficient? Here’s How To Tell

Terry Hacienda -
Is your endocannabinoid system not running at peak performance? Here are some causes and solutions.
Culture

5 Life Hacks To Make You Happier

Maria Loreto -
These life hacks won't make you instantly happy, but they'll make your days a little brighter and easier. And couldn't we all use that?
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