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Research Indicates CBD Might Lengthen Lifespan

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There is still a long path from mice and worms to human beings in terms of CBD’s impact on lifespan, but the course is already set for what could be the future of cannabis.

The varying health benefits CBD offers have contributed immensely to questions about longer-term effects because you’ve got to admit that when something adds value to our health, we all want to know if there is more to the product. Now, research indicates CBD might lengthen lifespan.

So yes, CBD is an alternative treatment for pain, acne, and even heart disease. More research could open up new possibilities.

What does the research say?

According to a Canopy Group Corporations study, CBD consumption offers benefits of a longer lifespan in worms. There are no clear-cut clinical trials on humans that prove this postulation. Researchers discovered that CBD did not show any sign of prolonged lifespan toxicity or liabilities through the worms.

The worms treated with CBD displayed increased lifespan by up to 20%, with their late-stage life activities increasing by 200%. But these results only show the impact of CBD on worms and the absence of toxicity hence the reason more research is required into long-life effects on human beings.

But the bigger picture here is that the potentials CBD displayed through the worms holds much promise for humans in the future. The effects of cannabinoids on lifespan cannot be readily determined through human testing. Humans already have a longer lifespan than other mammals; it will take a while to arrive at definitive conclusions.

However, the Canadian Cannabis Grower’s Corporation worked with a preclinical model for its research with worms as their genes resemble humans. Additionally, worms have a lifespan of 2-3 weeks; thus, it gave the researchers adequate time to monitor the increase in lifespan during the research.

Since the worms showed promising results (with their similar genes to human beings), it is only safe to conclude that there is a potential for such positive results for humans in the future. Of course, this realization doesn’t mean CBD is no longer sufficient; it buttresses the fact that more research is needed to understand the possibility of a person enjoying a longer lifespan with CBD.

What If You're Not Feeling The Effects Of CBD?
Photo by CRYSTALWEED cannabis via Unsplash

The researchers who unraveled the findings with worms evaluated based on acute toxicity, solubility, and stability to check how CBD performs in the animal with these factors. Is it soluble, stable, and non-toxic? These questions aid their research, and for human beings to know if CBD will offer a long lifespan, these questions also need to be answered.

RELATED: 5 Ways To Incorporate Effective CBD Products Into Your Everyday Life

None of the worm subjects died when exposed to acute cannabinol as instead, the results showed the opposite. As the worms were exposed to cannabinol in concentrations, their lifespan extended, and this may apply to human beings if human trials happen.

In another study by the University of Bonn, CBD was used on mice to ascertain memory performance as the animal grew older. Generally, memory performance reduces with increasing age, but researchers discovered that cannabis reverses the brain’s aging processes. Hence, it has been said that cannabis reduces the impact of Alzheimer’s disease.

3 Things Older Adults Using Marijuana Should Be Careful Of
Photo by Katarzyna Grabowska via Unsplash

Based on the University’s research, with CBD, older animals regressed to the state of two-month-old mice after prolonged low-dose treatment with cannabis as the active ingredient in the medicine. This research also opens up the possibility for more investigation into how CBD can minimize the impact of dementia in older people.

The brain ages like other organs, and cognitive decline is expected in old age as well, such that some people die not just because of “old age,” but because their organs are not in a regenerative state. The person also struggles with learning new things, and while this is a normal process, it starts to cut short his or her lifespan. Researchers have been looking for solutions to slow down or reverse the aging process, and the researchers at Bonn University found some answers with mice.

RELATED: Educating Older Adults About CBD — What You Need To Know

Mice have a short life expectancy and start to display this “cognitive decline” from 12 months of age. But when the researchers administered small doses of THC, which is the active ingredient in cannabis, the mice aged up to 18 months within four weeks. The researchers also tested the cognitive capacity and memory performance and discovered that the cognitive functions of the mice treated with CBD were excellent.

With these promising results from mice and worms on lifespan and reversing the impact of old age, clinical trials on humans are required to investigate if THC can reverse the aging process in the human brain. There is still a long path from mice and worms to human beings in terms of CBD’s impact on lifespan, but the course is already set for what could be the future of cannabis. Until human trials happen, human beings can start to maximize the health benefits of CBD; a healthier life now will make the pathway to old age more comfortable. Older people who take CBD can reduce blood pressure, prevent diabetes, reduce pain, and generally thrive health-wise to help them live healthier and longer.

RELATED: Why Not All CBD Health Claims Are Treated Equal

It may not sound like it’s good news since we discuss and consider the impact of CBD on lifespan, but what truly makes one enjoy a longer life? When a person approaches old age, what becomes his or her most prominent concerns? The answer lies in the absence or minimization of health challenges and diseases, which this research has uncovered with CBD. No one wants to be old with back pains, memory loss or even cognitive decline. Dementia and Alzheimer’s diseases are everyday experiences as humans grow older, and if these challenges are taken care of, the older person will thrive in old age.

Bottom line

This research on the impact of CBD for long life is a recent one and the first of its kind. It should be noted that it explains the lack of in-depth literature on the subject. But from all indications, CBD is safe even when applied in high doses, and it presents the possibility of increased long-term impact on human beings. Although it is already proven that CBD offers a wide range of health benefits, there is a need for additional research and trials that demonstrate its impact on a longer lifespan.

This article was created in partnershi with Cannabis.net

Golden Globes 2021: A Round-Up Of The Funniest Tweets And Memes

There was a lot more Zoom and a lot less glamour. Here are some of the funniest reactions to this year’s awards show.

Despite the continuation of social distancing measures and lockdowns, this year’s Golden Globes aired Sunday, successfully adapting to the remote participation from many of its guests and nominees.

The Hollywood Foreign Press’s annual awards show — usually the least stiff of the bunch and a favorite of those of us who watch these kinds of things due to their propensity for drunk celebs — was held in two places at once: at the Beverly Hilton in L.A. and New York’s Rainbow Room. Hosts Tina Fey and Amy Poehler led the two stages, guiding a show composed of an audience of limited guests and plenty of video appearances.

https://www.youtube.com/watch?v=4PBvIs85CuQ&t=1s
Photo via Entertainment Tonight/YouTube

The result was a bit of a Frankenstein show that had what many of the pandemic era awards shows are known for: frozen screens and lots of awkward videos, with the addition of some extra technical glitches, relaxed fashion and the presence of household pets. As usual, the internet delivered plenty of memes.

Here are the funniest and most relatable tweets and memes from the Golden Globes 2021:

RELATED: GameStop Frenzy Leads To Hilarious Memes — Here Are Our Favorites

RELATED: The Most Popular People And Emojis On Twitter In 2020

Virginia Legalizes Adult Use, But Delays Until 2024

While the Senate had wanted to make the legalization of simple possession and home cultivation take effect starting on July 1 2021, negotiators ultimately agreed to delay it to coincide with commercialization in 2024.

The cannabis community is certainly pleased to see that the state of Virginia has legalized adult-use cannabis, but it will be some time before sales can begin. Still, despite support for the legislation, it looked to be a nail-biter to the end. The Virginia House and Senate lawmakers were in agreement on passing the law, but they differed on just exactly what it would look like.

The two sides have been working over the past few weeks to reach a compromise, which was beginning to look less possible. Then on Saturday, it seemed the law just managed to squeak through. As Marijuana Moment reported, “The Senate voted 20-19 to approve the conference committee report on its bill as well as the identical version for the House legislation. The House voted to approve the conference report on its bill, 48-43, with two abstentions. When considering the Senate version, the House voted 47-44, with one abstention.”

The next stop for the legislation goes to Democratic Gov. Ralph Northam, who supports legalization. However, it will be some time before Virginians will actually be able to purchase adult-use cannabis in the state.

Sales Begin January 1, 2024

“Another major area of contention dealt with how the state would approach cannabis possession in the time between the bill’s signing and implementation of legal sales going into effect. Under both versions, the adult-use market wouldn’t launch until January 1, 2024 to give the state time to establish a regulatory agency to oversee the program. While the Senate had wanted to make the legalization of simple possession and home cultivation take effect starting on July 1 of this year, negotiators ultimately agreed to delay it to coincide with commercialization in 2024.”

RELATED: What You Need to Know About Virginia’s Adult-Use Bill

One company that was intently focused on the outcome of this legislature was Jushi Holdings (OTC: JUSHF). In the fall of 2020, Jushi, through its 100% owned Virginia-based pharmaceutical process permit holder, Dalitso LLC, started operations at its 93,000 sq. ft. cultivation, manufacturing, processing and retail facility in Manassas. They opened the first of six dispensaries operating under the company’s retail brand, BEYOND / HELLO, on December 1, 2020.

Virginia Decriminalizes Marijuana
Photo by STEPHEN POORE via Unsplash

Dalitso is currently one of only five applicants to have received approval for a pharmaceutical processor permit issued by the Virginia Board of Pharmacy, and the designated area for Dalitso to operate is Health Service Area II, in Northern Virginia, which has a population of approximately 2.5 million people or nearly 30% of the state’s population. This area includes two of Virginia’s most densely populated counties, Fairfax and Prince William County.

RELATED: Virginia Decriminalizes Marijuana, But Legalization Is Likely Years Away

“The adult-use cannabis legislation passed by the Virginia General Assembly is a critically important first step on the path toward legalization,” said Jushi CEO and Founder Jim Cacioppo. “These bills begin to accomplish fundamental justice and equity priorities as well as promote public health. Jushi appreciates the General Assembly’s commitment to address these complex issues, especially the passion shown by Senators Adam Ebbin and Louise Lucas and Delegate Charniele Herring in answering Governor Ralph Northam’s call for legalization.

Adding flower to Virginia’s medical cannabis program is a critical advance and Jushi applauds Delegate Cliff Hayes and Senator Louise Lucas on this achievement. We expect that around the end of the year, this new legislation will allow pharmaceutical processors to make medicines available at much lower price point and expand access to patients who could otherwise not afford sustained medical cannabis therapy.

This article originally appeared on Green Market Report and has been reposted with permission.

Why Conservatives Should Support Marijuana Legalization

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Almost no one used marijuana before it was prohibited. Now, almost 100 years later, it is everywhere.

Disclaimer: The views expressed in this article solely belong to the author and do not necessarily represent those of The Fresh Toast. 

As we used to say, back when we could still go to the movies, “This is where I came in. ”

In 1972, the first thing I ever wrote for publication was in the late William F. Buckley Jr.’s National Review on why conservatives should support the legalization of marijuana. It caused quite a stir. There it was on the cover: THE TIME HAS COME: ABOLISH THE POT LAWS. 

The New York Times even wrote about it. So did Time (and again in 2015).

I was down the rabbit hole. So now, 49 years later, when I saw “There’s a Responsible Way to End the Federal Marijuana Ban. The key to any nationwide legalization is to “keep the free market out of it” by Ramesh Ponnuru, a senior editor for National Review, I just had to respond with Conservative Intellectual Wants To Keep Marijuana In The Black Market So “Problem Users” Won’t Be Such A Problem. 

Even though he led with “The key to any nationwide legalization is to keep the free market out of it”, and that is not something one often sees in either Bloomberg or National Review, he explains that he only wants the government to control retail sales to prevent excessive commercialization that would encourage excessive use.  

He has responded in the National Review with Marijuana and Black Markets.   

Based on the work of the late Mark A. R. Kleiman, Ponnuru again explains that he didn’t conclude that marijuana should therefore continue to be prohibited. Instead, he argued that possession and use should be legal — “but that sales should be confined to nonprofits, user cooperatives and state monopolies.” What could possibly go wrong?  

Why Does Congress Need Two Years To Federally Legalize Marijuana?
Photo by matt_benoit/Getty Images

He explains, “Cowan disagrees with me in part because he does not think intensive users are a problem: He says they’re just people who use marijuana more than I think appropriate. That’s a glib dismissal of a real issue, one Kleiman wrote about in 2019.” 

Yes, I knew Kleiman. We would meet cordially at drug reform conferences where we would agree to disagree. Too bad that is so rare these days. But he also told me that he played the Grateful Dead for DEA agents. I don’t think that worked either.  

Kleiman based his concerns, accepted by Ponnuru, on what he called “Cannabis Use Disorder.” He never precisely defined it, so I will just assume that it applies to anyone who uses more cannabis than I do. Why not? That would be just as scientific as Kleiman’s “glib” generalities. 

Kleiman also discussed at some length the fact that the average THC level has increased over the decades of Prohibition. He sees that as a problem.  

SEE: How the Narcs Created Crack: Richard Cowan National Review 1986 

SEE: The Iron Law of Prohibition  

Let me tell you a scientific fact: The difference between 10% THC and 20% THC is one toke, and tokes are not all created equal. However, since there is no lethal level, one really can live and learn.  

Kleiman also spent several long paragraphs considering all of the factors that determine its retail costs; too high and it would support the black market. Too low and it would encourage more use and hence the dreaded “Cannabis Use Disorder.”   

But there have been no confirmed deaths from Cannabis Use Disorder. 

RELATED: Study Finds Cannabis Use Disorder Declining Among Daily Users

However, according to the Centers for Disease Control and Prevention, “Excessive alcohol use is responsible for more than 95,000 deaths in the United States each year, or 261 deaths per day.”  

But we are told we must reject the free market for something that doesn’t kill anyone. And can the people who arbitrarily set the price for cannabis then set the price for cabbage? Why not?  

Why The US Medical Marijuana Market Probably Wouldn’t Allow Smoking
Photo by Thought Catalog via Unsplash

Ponnuru says, “The more important source of Cowan’s disagreement, though, seems to be a misunderstanding… He must be used to arguing about proposals to decriminalize marijuana possession and use while continuing to criminalize its sale and distribution. He treats the Kleiman idea as though it were identical to that one. He thinks I propose ‘keeping cannabis in the black market,’ which he says would both fail and continue to fuel organized crime in poor countries.”  

“But I agree with Cowan that a large black market is a major problem with the current policy. The policy I wrote about would vastly shrink that market. It would not eliminate it, of course: No policy that (for example) leaves sales to minors illegal would. I live in a state, Virginia, where liquor is sold by the state government. It’s a set-up that has its pluses and minuses, and proposals are sometimes made to change it. Adherence to the law is far from perfect: I gather that underage sales, for example, still take place. But we don’t have anything like a 1920s-style black market in alcohol.”  

As Kleiman describes them, places that sell marijuana are not at all like liquor stores. Oddly, he thinks that it’s bad for budtenders to tell their customers about their products.  

But, according to the National Institute on Alcohol Abuse and Alcoholism, “In 2019, about 24.6% of 14- to 15-year-olds reported having at least 1 drink. In 2019, 7.0 million young people ages 12 to 20 reported that they drank alcohol beyond ‘just a few sips’ in the past month.” Do state liquor stores stop that?  

So why wouldn’t destroying the traditional American commercial-style market prevent or reduce excessive marijuana use by some of the population? Because this is America, and look at our history (or yesterday’s news).  

How To Use Marijuana In Ways That Are Environmentally Conscious
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As I pointed out, almost no one used marijuana before it was prohibited. Now, almost 100 years later, it is everywhere. Really. It didn’t take Big Marijuana to make Acapulco Gold world-famous, and there may never have actually been such a thing, although I supposedly smoked it, back in the day.  

The contraband culture is a powerful marketing tool. And one without either age limitations or quality control. 

SEE: The Big Problem With The ‘Big Marijuana’ Bogeyman 

Ponurru says, “We can have a much smaller black market in marijuana without also developing a thriving, politically powerful marijuana industry, that seems like a better outcome than the available alternatives. Is there a good reason we can’t have it?” 

Yes.   

First and foremost, the culture around cannabis is a product of the contraband markets, and taking it out of the black market is demonstrably difficult, and will be more difficult if the omnipotent state is deciding what’s best for us.  

Second, cannabis is an incredibly complex plant, and we are just now beginning to learn about it, because the government — that is supposed to protect us from it — continues to block research on it. And we need the freedom for research and development of new products that are better than what we have now, and that will be in the private sector. 

That is only going to happen in the free market. Or are we going to leave the government as the gatekeepers to decide what products are researched and developed to be sold to adults… that we are treating like children?  

could marijuana legalization unite a divided country
Photo by strelov/Getty Images

Then there is the cultural aspect of the cannabis world. One makes friends in foxholes, and when getting high. And we also learned who our enemies are. The enemies of freedom. 

So the government is going to control the retail sales of marijuana? Look at the messes they are making while supposedly legalizing marijuana in the various states. That should not be a surprise to anyone at National Review.  

SEE: Why The US Has Made A Complete Mess Of The Partial Legalization Of Marijuana (So Far)

And we are supposed to trust them? They do not come to us with clean hands. They come to us with blood up to their elbows. They have driven people I know to suicide. They have arrested tens of millions of people and imprisoned hundreds of thousands. They have suppressed science and banned farmers from growing a crop grown by Washington and Jefferson. And they are here to help us? 

I know these academics. Nice people. I met them when they came to study us, like explorers from National Geographic discovering strange natives in 1900. And like these other primitives, we are not to be trusted with too much freedom.  

So do you expect Americans who have defied the prohibitionist police state to invite them to take the bridge between the public and the producers and we will trust them with our lives? How did that work out last time?  

Today American Conservatism is in worse shape than at any time since Bill Buckley started NR.  The marijuana liberation movement was one of his most courageous and successful efforts. It is now supported by an overwhelming majority. How can the pages of NR lead Americans to freedom while telling them that they can’t be trusted with the free market for a plant that so many suffered and died for. 

SEE: Reefer, Romanism, and Prohibition As Church Support For Drug War Violates Catholic Teachings  

Richard Cowan is a former NORML National Director and author of How Do CBD Topicals Work In Our Body?  

Arizona Cities Ban Recreational Marijuana Establishments

Hopefully, in time, these cities will reevaluate the deleterious effects these ordinances have on sales taxes and consumer choice.

Arizonans knew zoning issues could cause headaches for dispensary owners. However, what was unanticipated are the new bans by some of the Arizona cities for recreational marijuana establishments.

Shortly after the passage of Proposition 207, otherwise known as the Smart and Safe Arizona Act (the “Act”), several Arizona cities moved to ban recreational marijuana sales, unless the dispensary is a “dual licensee”. A dual licensee means an establishment that is licensed both as a medical marijuana establishment and an adult use (or recreational) establishment.

The Act specifically allows dispensary owners to hold both licenses (medical and recreational) and to sell both types of products from the same dispensary location. The cities in Arizona, like Mesa, found a way to end run the Act by prohibiting, among other things, recreational only marijuana dispensaries. While Mesa and the other Arizona cities are certainly allowed to pass such ordinances, it certainly appears to frustrate the purpose of the Act, even though apparently lawful to do so.

Why did these cities seek a ban of recreational-only establishments? There have been several theories espoused by others. As the Phoenix New Times reported:

Others have since followed Gilbert[] [Arizona’s] lead, creating de-facto monopolies for existing medical marijuana facilities and building barriers for new players looking to get into the new recreational cannabis market in Arizona. In the weeks after the election, several local governments passed similar laws, including Scottsdale, Mesa, Goodyear, and Surprise. Tempe is currently soliciting public input for its own recreational marijuana regulations.

Click here to read the full Phoenix New Times article.

Not only are recreational-only dispensaries banned in some Arizona cities, but so are marijuana testing facilities. For example, as set forth in Ordinance Number 5601 for the City Mesa, “[t]he operation of a marijuana testing facility is prohibited in the City [of Mesa].” Click here to view the entire Mesa Ordinance.

RELATED: Probability Of Legal Marijuana Already Upsetting Arizona Lawmakers

Mesa likewise has banned (a) “the possession and consumption of marijuana and marijuana products on City property”, (b) “delivery of recreational marijuana and marijuana products within the City”, and (c) “the consumption of marijuana and marijuana products on prohibited property.” See Mesa City Ordinance No. 5601.

arizona considers categorizing porn as a public health crisis
Photo by Florian Schneider via Unsplash

In addition to these issues, the new ordinances will also have a negative effect on the new Social Equity Opportunity Program in Arizona. As noted in the New Times Article:

[Mason] Cave [president and chairman of the Arizona Cannabis Chamber of Commerce] added that the new restrictions will create obstacles for people to obtain Prop 207’s 26 so-called social equity licenses, which are intended to go to dispensary operators who come from communities disproportionately impacted by cannabis criminalization.

What is likely the most fascinating part of these new restrictions are the purported reasons for such ordinances. As part of the preamble to the Mesa Ordinance, Mesa provided the following reasons for the new bans:

WHEREAS, the City of Mesa, Arizona (the “City”) finds that Proposition 207 authorizes marijuana establishments and testing facilities to use chemical extraction or chemical synthesis, including butane and other flammable gases, to extract marijuana concentrate, which poses a threat to the health, safety and security of the community and increases the responsibilities of law enforcement and other City departments to respond to violations of state and local laws, including building, electrical, plumbing, and fire codes.

WHEREAS, marijuana contains tetrahydrocannabinol, which remains on Schedule I of the Controlled Substances Act pursuant to 21 United States Code sections 811-814, and any possession or use is a violation of federal law pursuant to 21 United State Code sections 841-865.

According to Mesa, marijuana extraction is so dangerous and it creates such a heavy burden for City employees, that it needs to be banned. What about other industries that use similar extraction and chemical techniques? Will they be banned by Mesa next? Since there are taxes imposed on the sale of marijuana, one would assume that these taxes would cover any such additional expenditures by Mesa. And this argument completely overlooks the fact that medical licensees are not banned from these activities. The reasons for the passage of the new ordinance seem rather flimsy once you dig a little deeper.

RELATED: Marijuana Is Biggest Winner In The 2020 Election

The second reason set forth above — that marijuana remains a Schedule I drug — likewise misses the point. Mesa permits the sale of both medical and recreational marijuana by dual licensees, so why does it now use federal law as a justification to ban recreational only marijuana sales and related activities? Again, this seems to defy logic. If the federal ban on marijuana was really such a monumental issue, one would assume that Mesa would seek to ban the sale of medical marijuana as well (to the extent permitted by law). If the federal ban on marijuana is eventually lifted, will Mesa and other cities move to retract these ordinances? That would seem logical if that is truly a sound basis to ban recreational use sales.

Unfortunately, these ordinances seem to have gained traction in the Phoenix area cities. Hopefully, in time, these cities will reevaluate the wisdom of these ordinances and the deleterious effects they have on sales taxes and consumer choice.

 is an attorney at Harris Bricken. This article was originally published on the Canna Law Blog and is reposted with permission.

The Vital Role Our Senses Play In COVID-19 And Beyond

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Unfortunately, the exact reason why COVID-19 can impact one’s taste and smell remains unknown. But there is one theory.

On a global and national scale, COVID-19 has impacted millions and continues to do so. What has been observed so far is that the virus produces various flu-like symptoms, such as fever, cough, and fatigue. But what’s especially unique about this virus is that it can also result in a loss of smell and/or taste.  

Even if you’re diagnosed with COVID-19, this doesn’t mean you’re bound to lose your sense of taste and smell. This is a possibility, however, and according to a 2020 meta-analysis, 53% of individuals who tested positive for COVID-19 experienced changes in these vital senses. In many cases, individuals may experienced a reduction or complete loss in these areas right away or later on.

COVID-19 Loss Of Taste And Smell — How Long Does It Last?
Photo by Louis Hansel @shotsoflouis via Unsplash

Probable and Possible COVID-19 Symptoms

In addition, if a reduction or complete loss of smell or taste occurs at any point, the Centers for Disease Control and Prevention (CDC) recommends self-isolating or testing for COVID-19. Other major symptoms of the virus to be aware of include chest pain, shortness of breath, and lethargy. Unfortunately, the exact reason why COVID-19 can impact one’s taste and smell remains unknown. However, one theory is that the SARS CoV-2 virus creates inflammation within the nose that can result in a loss of olfactory or smell neurons.

Significance of Our Senses & The Role They Play In Our Lives

Did you know that your sense of smell is closely related to your sense of taste? Although all five basic senses are important in their own ways, taste and smell work together in order to produce various fundamental sensations of everyday life. Interestingly, each human has anywhere from 5,000 to 10,000 taste buds, and each taste bud has 50 to 100 specialized sensory cells. With this being said, it’s understandable and normal for individuals to feel frustrated if they experience sensory changes due to COVID-19 or other causes.

RELATED: COVID-19 Loss Of Taste And Smell — How Long Does It Last?

Nonetheless, all of our senses play a significant role in our lives, and according to professor Tom Finger from the University of Colorado-Denver Medical School, an individual’s sense of flavor is a mixture of taste and smell. While chewing occurs, we force air through our nasal passages, which brings along the smell of food. Without this combination of senses, we wouldn’t be able to experience many different complex flavors.

Researchers are diligent on discovering more information about the cause, symptoms, and long-term effects of COVID-19. Most major research groups are conducting clinical trials so that the healthcare community can be better prepared for not only coronavirus, but other potential future pandemics.

Scheduling a COVID-19 Test & Doctor Appointment 

If you experience any changes with your sense of smell and/or taste or if you exhibit other symptoms associated with COVID-19, the next step is to schedule a doctor’s appointment. Getting a COVID-19 test is likely, but it’s ultimately up to you and your doctor to decide what’s best.

5 Essential COVID-19 Facts & How To Protect Yourself

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Despite the rising number of global coronavirus cases, preventative measures can be taken to reduce the risk of catching this virus and/or passing it on to others.

Have you or someone you personally know been diagnosed with COVID-19 since the start of the pandemic? Although millions of people around the world have so far been diagnosed with with the virus, it affects each individual differently regarding symptom development, the severity or intensity of symptoms, recovery time, and more. 

Since December 2019, COVID-19 cases have reached 107 million worldwide with close to 30 million just in the U.S. alone. As time goes on, research studies are providing different facts and useful details about this novel virus and ways to fight it. Five important facts about COVID-19 that have been revealed so far include:

COVID-19 Viral Loads Matter — Here's What They Mean
Photo by Cottonbro via Pexels

Coronavirus is a respiratory virus

Numerous COVID-19 symptoms are likely to mirror those of other common respiratory viruses such as a common cold and influenza.

Main COVID-19 symptoms

Some of the most common Coronavirus symptoms to look out for consist of a fever greater than 100°F, shortness of breath, fatigue, chest pain, loss of smell or taste, and/or a cough that progressively worsens over time.

RELATED: 5 COVID-19 Vaccine Myths Debunked

Keep in mind that if you experience any or all of these symptoms, it’s not definite that you have COVID-19. As time goes on, if you feel worse, if your symptoms get more severe, or if they don’t subside, the next step is to schedule a doctor’s appointment to determine what’s really going on.

Your environment matters

By now, COVID-19 has shown that it doesn’t transmit well outside or in warmer and humid air. Therefore, most Coronavirus spreading occurs within indoor rooms or spaces. When in enclosed spaces for whatever reason, it’s recommended to wear a face mask and distance yourself from others.

Knowledge and proper education is essential

As COVID-19 research evolves, the Center for Disease Control and Prevention’s (CDC) recommendations continue to change. As a result, it’s wise to stay informed, educated, and up-to-date on any new changes made by medical experts and organizations. 

Post-quarantine steps

After completing a period of quarantine or overall isolation, individuals are no longer a health risk to others. From here, preventative measures should be taken to stay healthy.

Ways to Protect Yourself Against Covid-19

Despite the rising number of global coronavirus cases, preventative measures can be taken to reduce the risk of catching this virus and/or passing it on to others. A few examples include thorough and frequent hand washing, the use of face masks and overall face coverings, applying sneezing and coughing precautions, and maintaining a social distance from others. 

You Can Still Test Positive For COVID-19 After Getting The Vaccine
Photo by Gustavo Fring via Pexels

Other ways to stay healthy for yourself and others is to avoid touching your eyes, nose, and mouth whenever possible and staying home if you have any unusual symptoms or doubts about the state of your health.

RELATED: This Is The Most Obvious Symptom Of The New COVID-19 Variant

Overall, not only are researchers committed to uncovering additional information about Covid-19’s potential causes and plethora of symptoms, but also its short-term and long-term effects. Many large research groups are performing clinical trials like HERE with the intent of helping the healthcare community be more informed about and prepared for Covid-19 as well as other pandemics that may occur in the future.

When to Schedule a Doctor’s Appointment

If you experience coronavirus-like symptoms that progressively get worse, take this as a sign to schedule a doctor’s appointment. At that point, your doctor may recommend getting a COVID-19 test or possibly explore other options.

Cannabis And Sex: Two Things Social Media Doesn’t Want You To See

Says one sex educator: “By silencing sex-positive brands, a lot of people are unable to see the positive side of their sexuality and forming meaningful relationships.”  

Social media platforms have held a long-running, contentious relationship with both cannabis and sex workers despite their growing interest in recent years.  

Both can be found on social platforms from Facebook to TikTok, LinkedIn and beyond. Often cannabis brands, influencers and sex workers can be found doing typical brand work — pitching products, highlighting services, and serving helpful information. The public may be warming to the content, but social media platforms continue to maintain their distance through the use of shadowbans or full-on account deletions. The occurrence is so common that many in both spaces have backup accounts that tout their previous total followers before being de-platformed. 

Why Does Social Media Ban Sex And Cannabis?

Sources contend that the bans stem from a mix of good legislation gone wrong, long-held societal stigmas and/or grey areas surrounding content rules. 

“Since cannabis is illegal at the federal level, businesses operating in the industry can easily violate Facebook’s terms of services for content published on company’s profiles,” explained Dustin Iannotti, founder and creative director of Artisans on Fire (AoF), a Las Vegas-based agency for grey market brands. 

Ashley Manta is a popular cannabis and sexual wellness writer and speaker. Her work includes the book Merry Jane’s The CBD Solution: Sex, as well as brand ambassador roles for sex tech brand Sybian and cannabis-wellness line Foria. She agrees that the law plays a substantial part in the ban. Manta attributes the blame on two 2018 bills: The Stop Enabling Sex Traffickers Act (SESTA) and Fight Online Sex Trafficking Act (FOSTA). 

Since its passage, Manta and others have contended that the bill’s intention to curb sex trafficking is actually thwarting legal means of marketing and revenue generation. 

“The result has been that payment processors, so by extension social media companies, have massively cracked down on any sexuality-related language or content on their sites,” said Manta. She added that major processors like Visa and MasterCard have threatened to pull services to sex and cannabis ventures, leaving companies without a way of generating funds. 

Dainis Graveris, a certified sex educator and relationship expert for SexualAlpha, points the blame at stigmas towards sex and sexuality. He believes that such stigmas further laws and platform rules restrict important matters like domestic violence, sexual assault and suicide. Instead of protecting the public, Graveris says the efforts stifle discourse that could better educate the masses. 

“By silencing sex-positive brands, a lot of people are unable to see the positive side of their sexuality and forming meaningful relationships,” said Graveris. 

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The Impact On Cannabis And Sex Businesses

Sexual wellness and cannabis brands feel the brunt of the social media restrictions, even when operating in legalized sectors. 

Wendy Strgar, author and founder and CEO of sexual health and female hygiene brand Good Clean Love, says her company is affected by social media bans. The company, which retails to major suppliers including Target, Whole Foods and CVS, often faces issues when posting ads on social media. 

“We have tried dozens of times to receive approval on advertisements for safe, organic sexual health products; continuously, our ads are denied and flagged as inappropriate,” said Strgar, adding that some ads have been rejected for having the word “vagina” included. 

In some instances, the company’s advertiser account has been shut down on Facebook. The restrictions limit her legal business from the tools other legal operators are afforded. “Without a reliable way to share this information on social media, we are hugely limited in our ability to reach new people,” said Strgar. 

Legal cannabis faces similar restrictions, regardless of the cannabinoid. The predicament leaves CBD and hemp operators in a particular bind. 

“Social media platforms also lack the necessary policies for the differentiation between cannabis and hemp-based CBD, which is legal nationwide,” said Marnie Nathanson, director of social media for cannabis-focused PR agency Mattio Communications.

AJ Payack, operator of CBD brand Vermont Organic Science, said his company has been banned from using ads on Facebook, Twitter and Instagram. He claims he didn’t receive any clarity as to why he was banned and could not discuss the matter further with any platform. “None of these platforms would allow me to contest these bannings either,” he said. 

The effects of the ban leave Payack’s family-ran business with few options to build its brand. “It is hard to reach new customers when we are banned from traditional internet marketing tactics,” he said. 

study people wont swipe right on users with emojis in their bios
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Workarounds And Branding Uncertainty 

Nathanson said her firm educates clients often on best practices, advising that content be free of any potential red flags. She also said the firm would welcome learning from social media’s leading brands. “We would love the opportunity to participate in a conversation about how we as cannabis marketers can continue to adhere to the rules, while educating social platforms and the public on why the content from our brands and executives is important and desired by our social peers.”

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While waiting for social media and taboo subjects to better align, some brands find ways to get around the system in various forms and fashion, sometimes deceptively. 

Payack says he’s seen workarounds that include CBD brands erroneously marketing products as hemp oil or using a strategically placed emoji, such as putting a smiley face in place of the letter D. 

While the iffy strategy may work for some, others rely on more traditional online and in-person marketing means.

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Manta relies heavily on word-of-mouth marketing to advance her brand. She said her days of writing for prominent cannabis publications like Leafly and Dope benefit significantly. If a brand doesn’t have such a track record, she recommends email marketing to connect and brand build. 

Verification on social media is another option, though most say the process is varied and uncertain.

“We are unaware of how these accounts manage to become verified, especially when the majority of the time they are not following guidelines,” said Iannotti. 

Nathanson had a bit more of a working theory on how a cannabis or sex brand gets verified on certain platforms. “The more people search for these accounts and engage with them digitally, the easier it is to get them verified,” she said, adding that clarity would help businesses better understand the process. 

Even Manta, whose Cannasexual handle was verified on Instagram this summer, is uncertain how it happened. She says after two years of applying, she received approval. “No one was more surprised than I was, honestly,” she recalled.

Finding The Best CBD Capsules & Soft Gels For Your Needs

Knowing where to find the best CBD capsules and soft gels can feel a little daunting at first. Here are some of the best on the market.

By Nicole Richter

CBD capsules are often marketed as being a modern and simplistic alternative to traditional CBD oil tinctures. They remove many of the factors that can put people off trying CBD supplements. As a result, they have quickly become one of the fastest-growing niches within the CBD industry.

There are many reasons why people are increasingly looking for products like CBD capsules. There have been a number of studies focused on how regular use of CBD can help to improve both general health and even manage specific health issues.

How Technology Is Reshaping The CBD Industry
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With an ever growing number of people turning to CBD supplements, including capsules, the industry has responded. Now, one can find a variety of CBD capsule options available across a range of online and retail markets.

Knowing where to find the best CBD capsules and soft gels can feel a little daunting at first. We have put together a guide to some of the best CBD capsules on the market to help you discover the benefits of CBD supplements.

#1 PureKana: Best for targeted effects 

PureKana has taken the idea of using CBD capsules as a general supplement one step further, offering a range of capsules designed for specific effects. PureKana CBD capsules include an immune boost capsule, AM caffeine capsule, and PM melatonin capsule.

One of the things that PureKana has done really well is the ability to use different capsules throughout the day for a truly personalized CBD intake. Not only do the other capsules available trigger slightly different effects, but they also contain varying amounts of CBD tailored to match their effects.

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There are currently four different capsules to choose from, providing a range of different combinations and effects to match an individual’s specific and health goals. PureKana’s general purpose CBD capsules are also available in two different strengths for daily, all-around support.

#2 Premium Jane: Fast-acting CBD soft gels 

Premium Jane has two different strength CBD soft gels to choose from, and both offer the brand’s high quality organic formula. Premium Jane has become a popular CBD brand thanks to their continued commitment to only using the very best organic ingredients possible.

Using their rich full-spectrum CBD blend, Premium Jane has crafted both 25mg and 40mg soft gels options giving their customers control over the amount of CBD they consume at any one time. By using full-spectrum CBD, Premium Jane has been able to pack a healthy and natural blend of cannabinoids and terpenes into each fast-acting soft gel.

#3 Provacan: Best full-spectrum CBD capsules 

Provacan is known for their simplistic approach to CBD, working to create products that deliver effective results using as few ingredients as possible. One of Provacan’s CBD capsules’ defining features is that they offer an experience remarkably similar to their CBD oil tinctures.

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Provacan CBD capsules are made using the same base formula as their tinctures, meaning the two products can be used interchangeably. Across both oils and capsules, Provacan uses their rich Cannabis Sativa (L) extract, which retains all of the healthy cannabinoids found within hemp plants.

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Photo by Esther Kelleter/EyeEm/Getty Images

The HPMC capsules coating used in all of Provacan’s capsules ensures a smooth experience with each use. Provacan’s capsules are great for both those who are used to CBD capsules, as well as anyone looking to try them for the very first time.

Committed to making their products as accessible as possible, Provacan has three different strength options to choose from: starting with their 180mg capsules and working up to a much stronger 2880mg of CBD, Provacan ensures that everyone can experience and benefit from their CBD capsules.

#4 CBD FX: Best broad-spectrum CBD capsules 

CBD FX’s capsules provide the perfect balance between CBD isolate and full-spectrum CBD. By choosing to use broad-spectrum in their capsules, CBD FX is able to offer all of the essential healthy cannabinoids found within hemp plants without the extra compounds (namely THC) that tend to occur with full-spectrum products.

CBD FX only uses two additional ingredients to create their CBD capsules: MCT oil and gelatin. This results in a very natural final product. Also, the smooth coating helps to ensure that CBD FX capsules can be taken quickly and with ease.

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Customer trust and transparency are essential at CBD FX, and that is why they make all of the third party lab test results accessible to their customers while shopping. These reports provide essential information, including the exact cannabinoids and terpenes which can be found within CBD FX capsules.

#5 Joy Organics: Best CBD Isolate capsules 

Joy Organics Everyday Formula Soft Gels are the perfect solution when looking for a CBD isolate capsule. Joy Organics guarantees that their soft gel capsules contain 0% THC, and they come with lab analysis reports to prove it.

Each Joy Organics soft gel is made using their unique water-soluble nanoemulsion technology, which both increases bioavailability and makes them easy to swallow. Each capsule contains exactly 25mg of pure, third party tested CBD isolate for effective results that can be enjoyed daily.

This article originally appeared on Green Market Report and has been reposted with permission.

4 Everyday Cardio Workouts That Don’t Feel Like Cardio

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Cardio has tons of physical and mental health benefits, but it’s not always the most fun of activities. Here are some cardio ideas that don’t feel like cardio at all.

Cardiovascular exercise is any kind of exercise that increases your heart rate, granting your body with dozens of health benefits. A steady stream of cardio makes your lungs stronger, strengthens your heart, keeps your cholesterol and blood pressure down and just overall makes it more likely for you to live longer and better. Still, sometimes it’s just not appealing.

Luckily, cardio workouts aren’t limited to running, cycling and swimming. While you might still need to add a serious workout session here and there, introducing some brisk walks and vigorous cleanings can help you stay in good health, pushing you towards a more active lifestyle and a stronger heart.

Here are 4 cardio activities you can do that don’t feel like cardio:

Cleaning

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Seriously. If you’ve ever spent a Sunday cleaning your house after weeks of no attention, or after having a few glasses of wine and throwing your stuff around, you know that cleaning and organizing is a serious workout, one that’s capable of breaking a sweat and leaving your muscles sore. The more intense the cleaning the better, whether you’re mowing your lawn or vigorously mopping the floor and scrubbing the bathroom. If you have to clean, you might as well get your heart rate up.

Walks

Photo by Vladimir Kudinov via Pexels

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Walks have become important fixtures of pandemic living. While they won’t solve your problems or make you feel miraculously better, they do provide you with some distance and perspective. These walks are great opportunities for introspection and getting your heart rate up. In order for this to work, extend your walks or add some speed into them.

Moving

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Moving is great because it includes anything, from playing fetch with your dog, to walking and dancing. While dancing is technically a cardio workout, it’s also very fun and a nice way of loosening up, especially when bored and alone. Next time you’re moving around, try to keep track of your heart rate. By putting some effort into every throw or step, your heart rate will spike and you’ll be punching in some cardio minutes.

Avoiding elevators and cars when possible

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Photo by Tyler Nix via Unsplash

If you live in a city where there’s a lot of walking, stick to it. The more you walk or bike, the better, providing your body with ample movement and exercise that can save you some gym sessions in the long run. These walks tend to be relaxed, not feeling like workouts, providing a good option for when you’re not in the mood for a workout session.

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