Saturday, January 11, 2025
Home Blog Page 5

Can Microdosing Help Manage Holiday Family Anxiety

Amy Hansen
-
0
Can Microdosing Help Manage Holiday Family Anxiety

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it better.

Carols, gifts, parties, festive meals with favorite foods are all part of hte holiday season. But even in the best circumstances, there could be stress.  Some 89% say concerns around money, missing loved ones and anticipating family conflict cause them stress at this time of year. But roughly have say it is moderate and may not be any more than the rest of the year.   While family tend to provide a positive effect, if you look at Reddit, there are are plenty of causes of drama during hte holiday at gatherings. For those who are experiencing some level of stress, can mircodosing help manage holiday family anxiety? It could be a better solution than a half of a bottle of booze.

RELATED: Can CBD Oils Help With Anxiety & Depression

Microdosing marijuana can be an effective way to manage holiday anxiety, offering a subtle yet impactful approach to stress relief during the festive season. By consuming small amounts of cannabis, typically between 1 to 2.5 milligrams of THC, individuals can experience the therapeutic benefits without feeling overly intoxicated.

Microdosing cannabis can provide several advantages for those dealing with holiday-related stress. Low doses of THC can activate the endocannabinoid system, potentially leading to decreased stress levels without causing an overwhelming high. This can be particularly helpful during family gatherings or social events that may trigger anxiety. It may alleviate the effects of social anxiety, allowing individuals to feel more relaxed and confident in social situations. This can be especially beneficial during holiday parties or family reunions.

Small amounts of cannabis can boost mood and social confidence, contributing to a more relaxed and enjoyable holiday experience. Another benefit is may induce deep, natural sleep patterns without excessive grogginess, helping to combat short term holiday-related insomnia.

To microdose marijuana effectively for holiday anxiety, consider the following tips:

  • Start Low: Begin with a dose of 1 to 2.5 milligrams of THC and maintain this dosage for at least three days. If you’re new to cannabis, begin with an even lower dose and gradually work your way up.
  • Gradual Increase: If needed, slowly increase the dosage in 1 mg increments until you begin to feel the desired effects.
  • Consistency: Once you find an effective dose, stick with it for at least four days to assess its impact.
  • Choose the Right Product: CBD-dominant strains or products with balanced THC:CBD ratios may be more suitable for anxiety relief.
  • Consider Terpenes: Look for cannabis products containing terpenes like limonene, pinene, and beta-caryophyllene, which have stress-relieving properties
  • Timing is Key: Plan your microdose schedule around holiday events or stressful situations to maximize its effectiveness.

RELATED: Marijuana Use And Guy’s Member

While microdosing can be beneficial, there are some general precautions. Consider potential interactions with alcohol or other medications you may be taking during the holidays. If you are some medications, it is important to talk to a health professional. And remember everyone reacts differently to cannabis, so what works for others may not work for you.

By incorporating microdosing into your holiday stress management strategy, you may find yourself better equipped to handle the pressures and anxieties that often accompany the festive season. This approach allows you to potentially benefit from the calming effects of cannabis while maintaining clarity and function during holiday activities and gatherings.

Lawsuit Says DEA Acting In Bad Faith Over Marijuana

Terry Hacienda
-
0
Lawsuit Says DEA Acting In Bad Faith Over Marijuana

It has been clear the DEA is slow to change for cannabis…but have they done something shady?

It has been clear Anne Milgram, the head of the Drug Enforcement Agency (DEA), is no fan of cannabis and is not pleased with the push to reschedule. Now a lawsuit says DEA acting in bad faith over marijuana. David Heldreth, CEO of psychedelic research firm Panacea Plant Sciences, claims the DEA’s recent actions violate federal law and constitutional principles. Filed in filed in the U.S. District Court for Western Washington, names the Department of Justice, Attorney General Merrick Garland, DEA Administrator Anne Milgram and DEA Judge John J. Mulrooney II as defendants.  So what’s going on?

RELATED: How Marijuana Can Help Your Golf Game

It is no secret, the current President isn’t a fan of cannabis and waited 3 years to fulfill his 2020 promise to help the industry. The timing allowed his administration to pass the decision to the next president. DEA head Milgram has been reluctant about the issue despite recommendation from Health and Human Services, the Food and Drug Administration, the American Medical Association and the American College of Physicians.  All of those agencies recommended the change due to clear research showing the medical benefits of cannabis, especially with cancer, chronic pain, PTSD, and inflammation. For the DEA not to follow goes against all precedent.

Heldreth’s alleges legal violations in the DEA’s rulemaking process. He contends the agency failed to consult Native American tribes despite ignificant impact rescheduling marijuana would have on tribal law enforcement and health services. Additionally, Heldreth challenges the constitutionality of the DEA’s Administrative Law Judges, arguing their appointment by the DEA administrator violates Article II of the U.S. Constitution.

Heldreth is the latest in complaints as a Veteran’s organization is claiming they have been blocked from the hearings, despite the Veteran’s administration working with the industry to figure out a pathway for veterans with PTSD.

Milgam has been obstructive to the late in term admisntration’s move, working to stop the process. After the announcement to reschedule, Anne Milgram made the unusual request of a “off the record/no notes meeting” to top deputies summoned in March for what she called the “Marijuana Meeting”. What followed with a request to the Department of Justice (DOJ) which would slow the process if not stop it. The DOJ pushed back on the request.

RELATED: Vaping Could Have This Effect On Men

With millions of patients using medical marijuana, including veterans, plus thousands of mom and pop businesses, Milgram’s actions are murky.  Science has changed the direction and it seems the DEA is the only agency standing against the movement.

 

Can Marijuana Consumers Donate Needed Blood

Sarah Johns
-
0
Can Marijuana Consumers Donate Needed Blood

It is the most festive time of the year, but also the time of year when blood donations are need the most.  If you use weed…can you donate.

Blood is generally considered most needed during the winter months, particularly around the holiday season, due to reduced donations caused by holiday celebrations, inclement weather, and increased illness like the flu. This leads to potential blood shortages. Most people don’t think of it unless they need it, but it truly a lifesaving donation which is easy to make. But can marijuana consumers donate needed blood?

The USA and UK set up their first blood banks in the late 1930s. Blood donations are down and the American Red Cross declared an emergency blood shortage in January 2024. The number of people donating blood has decreased by about 40% over the past 20 years. The national blood inventory dropped by more than 25% in July 2024.The USA and UK set up their first blood banks.

person in white long sleeve shirt sitting on chair

If you drink alcohol, you can drink, but it has to be out of your body’s system. it is recommended you not have booze 24 hours before donating. Like alcohol, you can donate blood, but you have to let the marijuana move out of your system. Potential donors cannot give if cannabis use impairs their memory or comprehension. The Red Cross does not test blood donations for the presence of tetrahydrocannabinol, or THC, the principle psychoactive component of the cannabis plant.  But you should wait 24 hours from the last time you are high.

Donating blood is easy. You go to the nearest location, sign in, show ID, and read some information. You’ll answer questions online or in person, and receive a health check. 
The acutional process is easy, a sterile needle is inserted into a vein in your arm, and blood is drawn into a bag. The donation usually takes 8–10 minutes and feels like a quick pinch. Afterwards they providea snack and drink and 10–15 minutes to recovery before resuming your day. 
Blood donations are essential for patients who are undergoing surgery, have trauma, or are battling cancer. A single donation can save the lives of up to three people. 

Be More Productive During The Holidays With Marijuana

Amy Hansen
-
0
Be More Productive During The Holidays With Marijuana

The holidays are also a very busy time of year. And despite the myth, marijuana can help you be more productive.

It is the time of year when you still have a job, but are expected to do extra for all the holidays. Family gatherings, meeting up with friends, shopping, kids concerts and more suddenly jam the schedule.  For some, it is the most stressful time of the year. But here is how to be more productive during the holidays with marijuana. Alcohol can often add to the holiday stress by having a hangover or generally making you sluggish.

RELATED: Beer Sales Flatten Thanks To Marijuana

There is the new trend of California sober, where you swamp marijuana for alcohol and it is taking off.  Microdosing (usually with gummies), is another way people are benefiting from the plant without being fully stoned. While smoking is still a popular way to consume, edibles, gummies, vapes and oils are discreet and easy to take into almost any situation.

Also, pay attention to how different strains and consumption methods affect your productivity. Everyone’s endocannabinoid system is unique, so what works for others may not work for you. Experiment responsibly and adjust your approach based on your personal experiences.

Selecting an appropriate cannabis strain is crucial for maintaining productivity. Sativa-dominant strains are generally better suited for daytime use and staying active, as they tend to provide more energizing and uplifting effects. Look for strains high in limonene, a terpene known for its mood-boosting and focus-enhancing properties.
Proper dosing is essential to avoid becoming overly intoxicated. Start with a small amount and gradually increase as needed. Microdosing, which involves consuming very small quantities of cannabis, can be an effective way to experience the benefits without compromising cognitive function.
Before consuming cannabis, take time to establish clear objectives for your day or work session. Writing a to-do list can help declutter your mind and provide a tangible roadmap for your tasks. This practice allows you to focus on execution rather than planning once the effects of marijuana set in.
Consider when and where you use cannabis to maximize its potential benefits. Some users find that consuming during a lunch break or after completing a portion of their work helps refresh their mind without derailing productivity

RELATED: Rainy Weather Cocktails

Once you’ve consumed cannabis, dive straight into your tasks and maintain that momentum throughout your session. Avoid the temptation to take early breaks or rewards, as this can disrupt your flow and make it challenging to regain focus.

Some users find that combining cannabis with moderate amounts of caffeine can help counteract any drowsiness and enhance focus. However, be mindful of your caffeine intake, as excessive consumption may lead to increased anxiety.

Remember that while cannabis can potentially enhance productivity, it’s not a magic solution. Maintain discipline in your consumption habits and work ethic. Start with small amounts, use the momentum to accomplish tasks, and avoid overindulging. By implementing these strategies, you can harness the potential benefits of marijuana while staying productive and focused on your goals. Remember to always consume responsibly and in compliance with local laws and regulations.

It Is The DEA Against The Vast Majority Of The Public About Marijuana

Terry Hacienda
-
0
It Is The DEA Against The Vast Majority Of The Public About Marijuana

The cannabis industry is concerned about the direction of regulations – and the DEA is still against the plant.

The cannabis industry is very concerned for the future.  While many supported the incoming president with hopes for action, things look rough. The Speaker of the House is against legal marijuana, the pro-weed Attorney General nominee seems to be in trouble, and some of the new Senate leadership feel cannabis issues as dead on arrival.  And is this giving an indicator to the Drug Enforcement Administration (DEA) to not do anything?  It is the DEA against the vast majority of the public about marijuana.

RELATED: DEA Delivers Gut Punch To Marijuana Industry

Every poll shows at least 88% of the population is for some form of legal cannabis.  Florida had almost 57% of their voting public support full recreation. Almost all major medical organizing including the federal government’s Health and Human Services and the Food and Drug Administration, the American Medical Association and the American College of Physicians have supported rescheduling. Their reason is proven science around it providing clear medical benefits. But the DEA seems to be against it.

Now, the DEA and their Chief Administrative Law Judge John Mulrooney has denied a key group from being part of the hearing. Cannabis has been proven to help with PTSD and the Veterans adminstartion has rearranged its process to allow veterans to seek this option of treatment.  The Veterans Action Council (VAC), an organization supporting cannabis access for military veterans, petitioned request “status as an interested party” to give testimony.

This is a follow up from an earlier requested to participate. Despite working with the government, the group was not included on the list of 25 participants released Oct. 31 by DEA Administrator Anne Milgram.

According to a footnote in the order denying the Veteran group a chance to testify, the DEA could allow more participants to testify. But DEA DIrector Milgam has shown no love for cannabis or the industry, and the current list leans heavily into the anti-cannabis group and  against the general public.

RELATED: Marijuana Use And Guy’s Member

As reported in early summer, Director Milgram made an unusual request of top deputies summoned in March for the “Marijuana Meeting”: Nobody could take notes. This has made the industry very anxious and hoping for a positive outcome for the thousands of mom and pop businesses.

Can Little Cannabis Help Big Tobacco

Amy Hansen
-
0
Can Little Cannabis Help Big Tobacco

Tobacco has long been an economic giant…but is cannabis upending the system?

From the Marlboro Man to Virginia Slims, smoking a cigarette has been iconic.  Movie stars, Santa Clause and more encouraged their favorite brands.  Soldiers in war received complimentary cigarettes as part of their rations. But when Fred Levine won the famous tobacco lawsuit, the industry reign as a top dog rapidly started to diminish. But can little cannabis help big tobacco? Marijuana has recently surpassed tobacco in popularity among Americans. Currently, 16% of adults report smoking marijuana, compared to only 11% who smoke cigarettes. The power tobacco industry could expand but increase their stake in cannabis.
In the United States and Canada, cigarette consumption peaked in 1965 at a staggering 4,259 cigarettes per capita annually. During this period, about 50% of men and 33% of women smoked regularly. The tobacco industry’s influence extended far beyond sales, shaping culture, advertising, and even medical opinions. “Big Tobacco” includes Philip Morris (now Altria), R.J. Reynolds, British American Tobacco, and Imperial Tobacco were and are key international corporations and used to be big players on the stock market.

A key concern is the change in demographics. Nearly a third of respondents under 35 say they smoke marijuana compared to 8% of young Americans smoke cigarettes at least once a week. A drastic trend which will be hard to change.  Gen Z has always drifted away from alcohol and started the California sober movement where they only consume marijuana and don’t drink.  The alcohol industry has a stake with over $12 billion invested.

While not at the same level, Big Tobacco seems a future in the plant. Altria Group, the parent company of Philip Morris USA, made one of the largest investments by acquiring a 45% stake in Canadian cannabis company Cronos Group for $1.8 billion. British American Tobacco (BAT) has also been actively investing in cannabis. Imperial and Phillip Morris have shown interest but have yet to make a major play.

Big Tobacco has the clout, cash and cleverness to take marijuana to the next level in not only the US but around the globe. They can make cannabis an international juggernaut not only recreationally, but medically.

A Glass Of Water Should Only Sit Out For This Long

Sarah Johns
-
0
A Glass Of Water Should Only Sit Out For This Long

You don’t really think about it – but memes have been asking about how long a glass of water can sit out before it goes “bad”.

We know about milk, beer, sodas and more – when to drink, when they go bad and when to toss. But water?  It is part of nature, can be served hot, warm or cold, left out and usually has just one ingredient – water. Even adding ice just adds more of the same. But how long should a glass of water be left undrunk?  Well, believe it or not – it is has a shelf life. A glass of water should only sit out for this long, according to experts…let us explain.

RELATED: This Epic Love Story Is Being Set To Music

According to water experts, a glass of water can safely sit out for around 12 hours before you should worry about drinking it; however, it may start to taste flat or stale due to carbon dioxide from the air mixing with the water, so it’s best to consume it sooner if you want the best flavor. 
water
Photo by Steve Johnson via Unsplash

The main concern with leaving water out for too long is that it will lose its freshness and develop a slightly off taste due to absorbed carbon dioxide from the air. While it is generally safe to leave water out for a day or so, leaving it exposed for extended periods can increase the risk of airborne contaminants settling into the glass, especially in dusty environments. 

Water is the key to life, the U.S. National Academies of Sciences, Engineering, and Medicine determined an adequate daily fluid intake is about 15.5 cups (a little under a gallon) of fluids a day for men and 11.5 cups (.7 gallons) of fluids a day for women.

RELATED: Great Fall Whiskeys

Drinking water left out puts it at room temperature, generally consider idea for drinking. It is easy absorbed by the body, which is why tap instead of cold water is best if you are hot and trying to hydrate.

To maintain the best quality if you are leaving water out, cover your glass of water if you plan to leave it out for a while.

 

How MMA And Boxing Are Using CBD

Anthony Washington
-
0
How MMA And Boxing Are Using CBD

MMA and Boxing are having a moment in the spotlight…but did you know CBD has role?

Mixed martial arts (MMA) is a relatively young sport increasing in popularity. In 2022, there were around 2.5+ million people in the United States who participated in MMA for fitness. MMA fighters have become more accessible to fans through social media, where they share glimpses of their daily lives. And boxing, which had seemed to lose an audience, is making a small comeback. They have some high profile fans who have brought additional attention to matches. The action in brutal on the body, but here is how MMA and boxing are using CBD…and everyone is cool with it.

CBD has gained popularity in the world of combat sports, particularly in boxing and (MMA). This natural compound, derived from the cannabis plant, has become a go-to option for many fighters seeking to enhance recovery, manage pain, and improve overall performance. And unlike medical marijuana, the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances in 2018. The decision has allowed athletes to use CBD without fear of violating anti-doping regulations. The caveat is fighters need to ensure the CBD products have non-detectable levels of THC to avoid potential issues with drug testing.

man in black and white striped long sleeve shirt

One of the primary reasons boxers and MMA fighters turn to CBD is its potential to alleviate pain and reduce inflammation. The physical demands of these sports often result in injuries, soreness, and inflammation. CBD interacts with the body’s endocannabinoid system, potentially helping to manage pain without the risk of addiction associated with traditional opioid-based medications.

A significant concern in boxing and MMA is the risk of traumatic brain injury (TBI) due to repeated blows to the head. Interestingly, CBD has shown potential neuroprotective properties. While more research is needed, some studies suggest that CBD might help protect against and potentially improve outcomes in cases of TBI.

Quality sleep is crucial for athletes’ recovery and performance. CBD has shown promise in improving sleep quality and duration, which is essential for fighters who need to recover from intense physical activity. By promoting better sleep, CBD may help boxers and MMA fighters recover more efficiently between training sessions and fights.

Combat sports can be mentally taxing, with fighters often experiencing performance anxiety and stress. CBD has been reported to have anxiolytic properties, potentially helping athletes manage pre-fight jitters and overall stress levels. This can be particularly beneficial for maintaining focus and composure during high-pressure situations.

How Marijuana Can Help Your Golf Game

Anthony Washington
-
0
How Marijuana Can Help Your Golf Game

Fall is the perfect time to play golf…not to warm and a great exercise…and marijuana can help you up your game.

The weather is getting pleasant in the Southern part of the US. From Florida to South California, courses are packed with players, golf carts and clubs swinging in the air.  But how can marijuana help your golf game? In 2023, more than 26.6 million people participated on the golf course. This is a record number of participants playing 531 rounds of the game. Last year, there was a record number of beginners playing golf. And the younger set is embracing with 6 million playing. Last year, there was a record number of beginners playing golf.  But it seems they are indulging in midweek golf as many work for home.

RELATED: Beer Sales Flatten Thanks To Marijuana

One of the key ways marijuana can potentially benefit your golf game is by reducing stress and anxiety. Golf is a mentally demanding sport with some players struggle with nerves. It can be especially high-pressure with all eyes on your performance for every swing. Cannabis, particularly strains high in CBD, has been shown to have calming effects that can help golfers relax and maintain focus.

Dosage is key, you want to be focused and relaxed, not on a full on trip. In moderate doses, some golfers report marijuana can enhance focus and sensory perception on the course. This heightened awareness can lead to improved reading of greens, better judgment of distances, and a keener sense of wind conditions.

closeup photo of white golf ball

By alleviating pre-game jitters and on-course anxiety, players may find themselves better able to execute shots and maintain composure throughout their round. This increased mental clarity can lead to more consistent performance and potentially lower scores.

After a few holes, the muscle-relaxing effects of certain cannabis strains can help golfers maintain a fluid, tension-free swing. This relaxation can contribute to improved technique and potentially greater distance off the tee.
Golf’s repetitive motions can often lead to muscle soreness and joint pain, particularly for frequent players or those with pre-existing conditions. Marijuana’s anti-inflammatory properties may help alleviate these issues, allowing golfers to play with less discomfort

RELATED: Rainy Weather Cocktails

For the more competitive players, quality sleep is crucial for athletic performance, including golf. Some players use cannabis products to improve their sleep quality, potentially leading to better recovery between rounds and improved overall performance.

Used correctly with the right strain and dosage, your game could be on parr with seasoned players.

Starbucks Disappoints Again This Holiday Season

Sarah Johns
-
0
Starbucks Disappoints Again This Holiday Season

Another holiday season, another year Starbuck’s ignores a holiday classic

While it isn’t even Thanksgiving, stores, restaurants, and some homes are already prepping for Christmas. The big retailers are already premiering a holiday section, travel is being booked, and Starbucks is playing the Grinch by ignoring their classic Eggnog Latte. The seasonal drink, which contained espresso, steamed eggnog, and ground nutmeg, pretty much tasted like Christmas in coffee cup. Starbucks first introduced the holiday drink in 1984 along with the Christmas Blend coffee. It was their first foray into marketing festive beverages and was a success. In 2023, in North America alone, fans drank over 1 BILLION eggnogs (none from Starbucks). It seems the largest retail coffee company has a “War on Eggnog” and is working to ruin the festive spirit.

RELATED: This Epic Love Story Is Being Set To Music

Starbucks temporarily removed the Eggnog Latte from its menu in 2014 to streamline the menu, but brought it back after being flooded with customer complaints. Then during the late part of the pandemic in November of 2021, Starbucks added to the misery by dropping the menu favorite.

Eggnog originated in medieval British. The original beverage included wine and beer, starting teh tradition of a boozy drink. In the 17th century, it was fashionable for the aristocracy drink it with sherry. In colonial America, eggnog was made with rum and George Washington served eggnog helping make it part of the holiday culture. Different parts of the country add their regional liquors including bourbon.

What is interesting, the new “holiday” menu has 4 hot drinks and 4 cold drinks, highlighting a trend toward chilled refresh drinking.  Returning drinks include:

Caramel Brûlée Latte A blend of espresso, steamed milk, and caramel brulée sauce, topped with whipped cream and caramel brulée topping.

Chestnut Praline Latte Espresso and steamed milk combined with chestnut praline flavors, finished with whipped cream and spiced praline crumbs.

Peppermint Mocha A classic combination of espresso, steamed milk, mocha sauce, and peppermint syrup, topped with whipped cream and chocolate shavings.

Iced Sugar Cookie Almondmilk Latte Blonde espresso mixed with sugar cookie flavors and almond milk, garnished with festive sprinkles.

Iced Gingerbread Oatmilk Chai A refreshing iced chai latte infused with gingerbread flavors.

RELATED: Great Fall Whiskeys

New additions include:

Cran-Merry Orange Refresher A non-coffee drink combining sweet orange, tart cranberry, and warm spices.

Salted Pecan Crunch Cold Brew – A new cold brew option likely inspired by the fall’s Pecan Crunch Oatmilk Latte.

Elphaba’s Cold Brew Sweetened with peppermint syrup and topped with nondairy matcha cold foam.

It is a sad day when a major company turns away from a popular selling beverage to wage their “War on Eggnog”.

 

1...456...1,429Page 5 of 1,429

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.

The Fresh Toast is an award-winning lifestyle & health platform with a side of cannabis. We work hard each day to bring uplifting and informative information about culture, weed, celebrity, tech and medical marijuana.

© Copyright @2020