Tuesday, December 24, 2024

Exercise

News

New Research Says A Small Amount Of This Can Help Battle Depression

Maria Loreto -
More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.
News

30 Minutes Of Weight Training Reduces Risk Of These Diseases

Maria Loreto -
Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.
News

This Activity May Increase Antibodies After Getting Your COVID-19 Vaccine

Maria Loreto -
A new study shows some interesting evidence in regards to antibodies and what's safe to do right after getting a vaccine.
News

Study: Thousands Of Lives Could Be Saved If We Did This Every Day

Maria Loreto -
It's not a big commitment, and it can do wonders for your health.
News

For Older Adults, This Is The Most Effective Exercise

Maria Loreto -
Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.
News

Researchers Studying Cannabis And Fitness

Maria Loreto -
The study is ongoing and will examine participants as they work out under the influence of cannabis.
News

Exercise Pumps ‘Cannabis-Like’ Molecules In Our Bodies, Finds New Study

Benzinga Staff Writer -
Researchers call them “cannabis-like" because they act similar to cannabinoids produced by the cannabis plant.
News

This Low-Impact Activity May Burn More Calories Than Walking

Maria Loreto -
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  
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