Exercise

News

Do This For 11 Minutes Daily And Live Longer

Maria Loreto - January 6, 2021

Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.

Wellness

Here’s How You Can Protect Your Body From Hours Of Sitting

Maria Loreto - January 3, 2021

We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.

Wellness

This Is How Much Exercise You Need According To WHO

Maria Loreto - December 6, 2020

In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.

Wellness

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Maria Loreto - December 1, 2020

The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.

Culture

How To Work Out In Your Apartment Without Annoying Your Neighbors

Maria Loreto - November 19, 2020

Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.

Wellness

5 Workouts That Are Perfect For Stress Relief

Maria Loreto - November 7, 2020

Feeling stressed out? Some workouts are better than others for making you feel better. Here are some you can try out.

Wellness

Election Anxiety: 4 Creative Ways To Combat It This Month

Jane Chertoff - October 31, 2020

If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.

Wellness

5 Signs Your Workouts Are Paying Off

Maria Loreto - October 25, 2020

There are several ways in which you can track the success of your workouts that aren't limited to sweat and body aches.

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Exercise

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