Wednesday, December 25, 2024

Exercise

Wellness

This Is How Much Exercise You Need According To WHO

Maria Loreto -
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
Wellness

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Maria Loreto -
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Culture

How To Work Out In Your Apartment Without Annoying Your Neighbors

Maria Loreto -
Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.
Wellness

5 Workouts That Are Perfect For Stress Relief

Maria Loreto -
Feeling stressed out? Some workouts are better than others for making you feel better. Here are some you can try out.
Wellness

Election Anxiety: 4 Creative Ways To Combat It This Month

Jane Chertoff -
If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.
Wellness

5 Signs Your Workouts Are Paying Off

Maria Loreto -
There are several ways in which you can track the success of your workouts that aren't limited to sweat and body aches.
Wellness

How To Get Motivated To Run When The Weather Sucks

Maria Loreto -
While the weather must definitely be accounted for, running is still possible, even when it's cold, dark and rainy. You just have to get yourself outside.
Wellness

5 Tips To Help You Get Back In Shape After Lockdown

Maria Loreto -
The closure of gyms during quarantine robbed many people of their motivation to move and stay active. Here are some ways to regain your post-lockdown fitness level.
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