Thursday, November 21, 2024

fitness

Wellness

Doing This Could Help Curb Some Of The Side Effects Of Sitting

Maria Loreto -
This easy tweak to sitting could help you develop better posture and improve your mobility and flexibility.
Wellness

Does Running Damage Your Knees?

Maria Loreto -
Runners are often linked with having knee injuries, but the evidence is confusing.
Cannabis

A Lot Of People Are Working Out High During The Pandemic

Maria Loreto -
A new survey shows how cannabis has impacted our workouts during the pandemic. Here's the breakdown of THC and CBD users.
Wellness

How To Exercise Outdoors When It’s Very Hot

Maria Loreto -
Hot weather can make an outdoor workout uncomfortable very quickly. Here's how to make the most out of these sweaty days.
Wellness

Exercising In The Summer Can Burn More Calories And Build Muscle

Maria Loreto -
Yeah, we all sweat more when it's hot outside. But did you know we also burn more calories compared to colder months? Here's why.
Wellness

Short Vs. Long Workouts: Which Is Better?

Maria Loreto -
Forget killing yourself in the gym. New study says short walks and workouts are related to a longer lifespan.
How-To

How To Safely Use Cannabis For Your Workouts

Maria Loreto -
Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.
Wellness

This Is The Best Time Of Day To Exercise

Maria Loreto -
This new study suggests that working out during this time is best when it comes to treating your metabolic health.
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