Friday, July 19, 2024

meditation

Yoga Can Help You Manage Coronavirus Stress

If you've ever thought about trying yoga, you likely won't find a better time than right now.

5 Meditation Techniques To Help You Stay Calm During Stressful Times

While meditation won’t get rid of any of your problems, research shows that it can significantly help you manage stress and anxiety.

How Does Meditation Fuel Wellness? Experts Chime In

Experts at yoga studios and clinics across the U.S. explain why meditation calms the soul and helps individuals to refocus intentions, while putting mental health first.

5 Everyday Situations That Are Great Excuses To Meditate

Meditating is an extremely relaxing experience, but one that demands your time and attention. Here are 5 opportunities to sneak in some much needed relaxation.

5 Ways To Stay Creative In The Winter

The winter is a taxing period of time for everyone, interrupting your everyday life and more. How do you get yourself to do something creative with this mindset?

5 Meditation Techniques For This November’s New Moon

According to astrology, the new moon on November 7 is meant to encourage you to do some clean up in order to kick off the month with positive vibes.

Jogging Or Meditating: What’s The Best Way To Boost Your Brain?

Meditation seems to be the universal go-to when we want to quiet our mind. But what about an activity that is more physical in nature?

Orgasmic Meditation And 6 Other Wellness Retreats That Sound Completely Bananas

Meditation is a broad term these days. It seems that any chance anyone gets to just relax and contemplate their bad decisions in life is considered mindful.
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