Friday, April 19, 2024

mental health

Wellness

5 Ways To Take Care Of Your Mental Health During The Holidays

Maria Loreto -
Before you give to friends and family this year, make sure to prioritize your mental well-being.
Wellness

Already Got Your Christmas Tree Up? Here’s Why That Might Be A Good Thing

Maria Loreto -
With less family members to account for and less hassle to deal with this year, a lot of people are considering setting up holiday decorations early. Psychologists don't think it's a bad idea.
Culture

5 Ways To Feel Somewhat Normal During The Pandemic

Maria Loreto -
2020 keeps getting stranger. Here's how to keep it from rubbing off on you too much.
Culture

5 Ways Technology Can Improve Your Mental Health

Maria Loreto -
Technology can greatly benefit us during this next round of isolation and pandemic fatigue. Here's how.
Wellness

How Food Can Food Help You Manage Anxiety

Maria Loreto -
There's an important link between our brains and our stomachs.
Culture

5 Normal Emotions To Feel Ahead Of The Election

Maria Loreto -
Elections are stressful; it's okay if you're losing your mind a bit. Here are some normal emotions you might be experiencing.
Wellness

How Touch Deprivation Is Affecting Our Mental Health

Maria Loreto -
Here's how physical distance from friends and family could be affecting you — and what you can do about it.
Wellness

How To Develop Routines That Reduce Anxiety

Maria Loreto -
Experts believe daily routines can reduce anxiety and improve your mental health. Here's how to get started.
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