Thursday, April 25, 2024

mental health

Culture

3 Simple Ways To Practice Self-Care Throughout Your Day

Maria Loreto -
Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health.
Culture

COVID Is Causing A Mental Health Crisis Among College Students

Maria Loreto -
College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.
Wellness

The Simple Thing You Can Do Right Now To Improve Your Mental Health

Maria Loreto -
Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes.
Culture

5 Mental Health Instagram Accounts You Should Follow

Maria Loreto -
Mental health issues are common and sometimes difficult to understand. Here are some social media accounts that offer digestible and informative content.
Culture

5 Ways To Manage Your Loneliness

Maria Loreto -
People are understandably feeling more lonely than usual. Here are some ways that can help you feel better.
Culture

Study Finds Breathing Techniques Can Improve Mental Health

Maria Loreto -
Anecdotal and scientific evidence proves that breathing exercises are efficient in managing your stress and improving your mental health.
Culture

5 Mental Health Podcasts To Get You Through 2020

Maria Loreto -
It's not just all true crime and horror. Podcasts are here to help strengthen your mental health during these trying times. 
Culture

5 Apps To Help You Manage Anxiety

Maria Loreto -
There's an app for everything nowadays, including treating anxiety and stress. It's a good option when your problem is not too serious or you can't afford to go to therapy.
1...789...13Page 8 of 13
[td_block_social_counter custom_title=”Follow Us” facebook=”https://www.facebook.com/getfreshtoast/” block_template_id=”td_block_template_2″ f_header_font_size=”eyJhbGwiOiIyMiIsInBvcnRyYWl0IjoiMjEifQ==” f_header_font_line_height=”eyJhbGwiOiIyNnB4IiwicG9ydHJhaXQiOiIyNXB4In0=” f_header_font_weight=”900″ f_header_font_family=”325″ twitter=”https://www.linkedin.com/company/the-fresh-toast” googleplus=”#” instagram=”https://www.instagram.com/getfreshtoast/” manual_count_facebook=”123000″ manual_count_twitter=”6500″ manual_count_instagram=”7000″]

Latest Articles

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.

The Fresh Toast is an award-winning lifestyle & health platform with a side of cannabis. We work hard each day to bring uplifting and informative information about culture, weed, celebrity, tech and medical marijuana.

© Copyright @2020