Monday, December 23, 2024

mental health

Wellness

How Food Can Food Help You Manage Anxiety

Maria Loreto -
There's an important link between our brains and our stomachs.
Culture

5 Normal Emotions To Feel Ahead Of The Election

Maria Loreto -
Elections are stressful; it's okay if you're losing your mind a bit. Here are some normal emotions you might be experiencing.
Wellness

How Touch Deprivation Is Affecting Our Mental Health

Maria Loreto -
Here's how physical distance from friends and family could be affecting you — and what you can do about it.
Wellness

How To Develop Routines That Reduce Anxiety

Maria Loreto -
Experts believe daily routines can reduce anxiety and improve your mental health. Here's how to get started.
Culture

3 Simple Ways To Practice Self-Care Throughout Your Day

Maria Loreto -
Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health.
Culture

COVID Is Causing A Mental Health Crisis Among College Students

Maria Loreto -
College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.
Wellness

The Simple Thing You Can Do Right Now To Improve Your Mental Health

Maria Loreto -
Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes.
Culture

5 Mental Health Instagram Accounts You Should Follow

Maria Loreto -
Mental health issues are common and sometimes difficult to understand. Here are some social media accounts that offer digestible and informative content.
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