Wednesday, December 4, 2024

workout

News

For Older Adults, This Is The Most Effective Exercise

Maria Loreto -
Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.
News

Researchers Studying Cannabis And Fitness

Maria Loreto -
The study is ongoing and will examine participants as they work out under the influence of cannabis.
News

This Low-Impact Activity May Burn More Calories Than Walking

Maria Loreto -
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  
Wellness

Moving More When You Work From Home

Maria Loreto -
Working from home tends to mean less   movement throughout the day. Here's what you can do to move more without making any big changes in your life.
Wellness

Does Running Damage Your Knees?

Maria Loreto -
Runners are often linked with having knee injuries, but the evidence is confusing.
Cannabis

A Lot Of People Are Working Out High During The Pandemic

Maria Loreto -
A new survey shows how cannabis has impacted our workouts during the pandemic. Here's the breakdown of THC and CBD users.
Wellness

Returning To The Gym? Here’s What You Can Do To Feel Safer

Maria Loreto -
This past year has taken a toll on our mental and physical health. Here's what you can do to feel a little more safe if you're rejoining the gym.
How-To

How To Safely Use Cannabis For Your Workouts

Maria Loreto -
Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.
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