Wednesday, April 22, 2026

Wellness

Culture

5 Simple Ways To Become More Flexible

Maria Loreto -
Flexibility is a skill that can be improved upon by focusing on the right muscles and completing different kinds of workouts.
Cannabis

Consuming Cannabis Before Workouts Can Help

Brendan Bures -
1 in 3 Americans say that consuming cannabis prior to the gym increased their workout productivity.
Advice

How To Practice Gratitude In Times Of Grief And Uncertainty

Kate-Madonna Hindes -
With so many injustices, political divides, a worldwide health crisis getting ever-nearer, finding a non-toxic positivity seems out of reach. 
Advice

5 Things To Help You Wake Up And Feel Great

Maria Loreto -
While there are morning people out there (please share your secrets), most of us find mornings stressful.
How-To

Why Sleep Is Important And Help To Get Some

Laura Lagano -
Insomnia, which encompasses poor quality sleep, is the #1 health complaint among Americans.
00:03:05
Cannabis

4 Ways CBD Can Help With Foot Pain 

Jane Chertoff -
If you suffer from foot pain—whether it’s from your shoes, blisters, or another health condition—you might want to try CBD. Used properly, CBD can help ease some of your aches that can be a well, real pain in the foot.  
News

Cancer Deaths Are On The Rise — Here’s What You Can Do To Help Beat It

Kate-Madonna Hindes -
Is there a way to beat cancer? Researchers believe it comes down to multiple facets, including genetic risk, lifestyle and access to care.
Cannabis

How Does Meditation Fuel Wellness? Experts Chime In

Kate-Madonna Hindes -
Experts at yoga studios and clinics across the U.S. explain why meditation calms the soul and helps individuals to refocus intentions, while putting mental health first.
Advice

5 Everyday CBD Products To Complement Your Day

Maria Loreto -
While there are some CBD products that will leave you scratching your head, there are others that, at least in theory, sound pretty worthwhile. Here are 5 kinds of CBD products that will enliven your day.
Cannabis

Dreaming About Better Heart Health? Here’s What Research Suggests

Kate-Madonna Hindes -
A team of researchers found a surprising connection between poor sleep scores and higher food weight and sugar consumption. 
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