Wednesday, December 1, 2021

Wellness

Get Fit: 5 Super Easy Workouts For The Very Lazy

Learn how to get moderately fit with a minimum of effort. Here are five easy workouts that even the laziest among us can do each day.

5 Easy Steps To Get Your Body Ready For The Hottest Spring Ever

How can you shed weight in an easy yet efficient manner? Let us help you. Below, check out five ways to get in shape for spring.

Why This Year’s Hottest Fitness Accessory Is A Friend

You might have a quicker workout when you’re going it alone, but you could accomplish more with this fitness accessory. Drag that friend to the gym!

5 Nifty Fitness Gadgets That Will Move You Forward In 2017

Fitness tech was all the talk in 2016, and 2017 is poised to be a year of advancement. Here are 5 gadgets that will help you get more fit this year.

Throwback: Examining Kanye’s ‘The New Workout Plan’

It’s been 12 years since Kanye released “The New Workout Plan,” and aside from feeling extremely old, we’re also feeling extremely out of shape.

These Spotify Playlists Will Put Your Workout Into High Gear

Everything is screaming "no workout today," then you click your playlist hoping for a little inspiration and then, as if it was destiny, it happens.

10 International Retreats For The Body And Mind You Need Now

With seemingly limitless options to escape “doing mode” and enter “being mode,” we found the top 10 international retreats.

4 Best Animals To Yoga With: We Swear, It’s A Thing

Yoga aims to center the soul. To reconnect with oneself and clear the consciousness. As our world become a more infinite bustle, it’s not surprising to witness yoga’s rising popularity. Animals are cool too, but do you know that...

7 Free Fitness Apps To Launch Into 2017 With Style

The year is new and so is your resolve to get fit: You’ve read up on the latest trends, brushed up on your self-care routine, and even figured out if marijuana and the gym rat life mix (they do).

4 Excellent Reasons To Start #DryJanuary Right Now

January is essentially the Monday of months. Like Mondays, it is a chance to give ourselves a clear marker for a clean slate that we hope will help us achieve whatever goal it is we set. It seems the...

Latest News