7 Free Fitness Apps To Launch Into 2017 With Style

The year is new and so is your resolve to get fit: You’ve read up on the latest trends, brushed up on your self-care routine, and even figured out if marijuana and the gym rat life mix (they do).

3 Easy Ways To Eat That Will Improve Your Workout

The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.

4 Excellent Reasons To Start #DryJanuary Right Now

January is essentially the Monday of months. Like Mondays, it is a chance to give...

2017 Is The Year Body Positivity Takes Instagram By Storm

The start of a new year can be difficult: A constant barrage of images and...

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

Runner’s Butt in 2017: 5 Obstacle Races That Will Kick Your Ass

Obstacle course races are spreading all across the country and if you’re looking to join the movement, these are the five adventures you should know about.

How To Stay Fit In the New Year Without Joining A Gym

It’s the New Year, which means you likely have a New Year’s Resolution of some...

Lean And Mean: The 5 Top Fitness Trends Of 2017

The long and tedious year that was 2016 is finally over. Will 2017 be any...

Getting Fit In 2017? If You Facebook About It, You Could Be A Narcissist

If you think the Facebook friend who posts every sweaty mile of their workout routine before you’ve even had your morning coffee seems a little too into themselves, a new study shows you might be right.

Extreme Fitness In 2017: 5 Insanely Difficult Workout Classes

For some people, only the most extreme, most intense exercise will do. Here are five of the craziest, most difficult workout classes to get you ripped.