Employment burnout comes in many shapes and forms, sometimes not easily identified. No matter if you love your job or if it gives your life a sense of purpose, everyone can experience this phenomenon when they push themselves too hard and have no breathing room.
Burnout complicates simple tasks, making them tedious and difficult, even those that used to come easy to you and bring you joy. It can happen to any person at any time; the good thing is that it’s not permanent and it can be reversed. Here are 4 things you should know in order to prevent or cope with your burnout:
Recognize the signs
As with most things, preventing a bad situation something from happening is usually better than fixing the problem. Get informed about the topic and recognize the signs. Check with yourself everyday once you leave work. How are your relationships, personal habits and health? While work burnout is something that stems from your job and makes your tasks harder, it also affects other areas of your life.
Get creative with your time
Of course, this all depends on your job and how flexible your schedule is. But try to modify your routine in a way that works out for you, giving you the time you need to pursue other things and give your brain a breather. If your schedule is set in stone, fill in your free time with meaningful and fulfilling tasks and do all you can in order to leave your work at the office.
Be on the lookout for burnout in other people
Since most of us live under large amounts of stress, it really helps when coworkers are on the lookout for burnout, helping each other out and trying to find solutions for the problem. Burnout is a phenomenon that’s hard to spot. Help yourself and others by spreading around information and awareness.
Figure out if your environment is a contributing factor
While some jobs demand tight deadlines and taxing hours, make sure that your work isn’t being taken for granted and that your environment isn’t toxic. Have open conversations with coworkers and speak up if you feel like you’re being exploited or taken advantage of.