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Fun Life Lessons Learned From Spaghetti Westerns

Anthony Washington
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Fun Life Lessons Learned From Spaghetti Westerns

There are beloved and fun – and some of the classic and Spaghetti western’s have some fun 

From today’s hit like Yellowstone to the old school TV classics like Gunsmoke, Bonzana and High Chapperell.  Riding the wave of popularity, in the 60s and 70s a subgenera appeared in Italy produced with low budgets. Sergio Leone is considered the pioneer of the spaghetti Western genre. Leone was an Italian filmmaker who directed several and help make them popular. They are know for their anti-her and supervision of traditional Western tropes. All of If you look past the plots, you can see there is value in what they share. Here are some fun life lessons learned from Spaghetti Westerns.

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Love

If you pay attention, Westerns can teach you more about love and sex than a Prince song, and that’s saying something. Setting the stage – say you’re drinking at your favorite saloon and a local tough just called a barmaid a wench while grabbing her arm. You would get up, punch the guy square in the jaw and fighting would commence. After you win (of course you would win because you’re a good guy and good guys always win), the barmaid would take you upstairs, clean your wounds and then she would sleep with you. Ah, the good old days, where all it took to get laid was risking personal safety. Say what you want, it’s still better than Tinder.

5 Important Life Lessons Learned From Spaghetti Westerns
Photo courtesy of Everett Collection

Alcoholism is a career option

In the Old West, being a drunk was a totally viable career option. In fact, it was damn near necessary. Every respectable town needed a town drunk. Why? How would you know who the respectable people were if there were no unrespectable people to compare? It wasn’t a bad living. You’d stumble out of bed, clock in for work stinking of whiskey, wearing the same clothes you went to bed in.

Fashion

In the Old West, wearing black meant you were a crappy person with no scruples or morals to speak of. In today’s society, wearing black usually means you’re a New Yorker, which to the rest of the world, coincidentally, means you’re a crappy person with no scruples or morals to speak of. In the Old West, all the bad guys wore black. So unless you were on the wrong side of the law, black was out of the question. Which is really too bad because black is really slimming. It’s a shame clothing can be so stigmatized.

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How to be a man

Being a “man” may be a subjective thing in our modern times — but in the old West, there was a litmus test of manhood. Men had to be tough, brave rugged and tall. If you weren’t tall — that’s OK, you just had to have a complex about it and punch every third man you saw in the jaw. Why? Because you’re a man that’s why!  But you also deeply loved your horse, you dog, and, while you didn’t show it, the few friends you have.  You also stood up for what you believe in – sometimes when the odds are against you.

The 1966 classic The Good, the Bad and The Ugly is said to be best spaghetti Westerns ever made.  Take a little time and enjoy the blending of Westerns, culture, art and more.

A Look At Martin Luther King And Cannabis

Terry Hacienda
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A Look At Martin Luther King And Cannabis

MLK shared a vision about building a fabric of society, including everyone and working together.  Can this happen with the marijuana industry?

The swearing in a new president always gives hope.  The cannabis industry has seen 3 presidents, none who have helped move the industry truly forward. The public has had a change of heart and now almost 90% believe it should be legal in some form.  The major medical associations and federal agencies (aside from the Drug Enforcement Adminstration) believe it has medical value. And yet, our older, white politicians see it for something it is not. Thousands of mom and pop business are hoping for a change to help them on their ladder to the American dreams.  And tens of millions are turning to marijuana to not only solve medical problems, but to wean themselves off the more dangerous alcohol. Here is a look at Martin Luther King and cannabis.

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Dr. Martin Luther King Jr. is widely recognized for his pivotal role in the American civil rights movement, advocating for racial equality and justice. Although he did not publicly address cannabis use during his lifetime, his principles resonate deeply with contemporary discussions surrounding marijuana legalization and the broader implications of drug policy on social justice.

The prohibition of cannabis in the United States has roots in racial discrimination and social control. The Marihuana Tax Act of 1937, which effectively criminalized marijuana, was influenced by prejudiced attitudes towards minority communities, particularly targeting Mexican immigrants. This historical context is crucial when examining how the “War on Drugs” has disproportionately affected people of color, echoing the systemic injustices that King fought against.

Many scholars and activists argue if King were alive today, he would likely advocate for an end to the War on Drugs, recognizing it as a continuation of racial oppression. Michelle Alexander, in her influential work “The New Jim Crow,” highlights how the drug war has perpetuated cycles of racial injustice and mass incarceration. Statistics reveal that Black individuals are arrested for cannabis offenses at rates significantly higher than their white counterparts, despite similar usage rates. This disparity aligns with King’s vision of equality and justice for all.

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As discussions around cannabis legalization continue to evolve, figures like Martin Luther King III emphasize the importance of equity in the cannabis industry. He advocates for creating opportunities for marginalized communities to participate in this burgeoning market. This aligns with King’s broader vision of building a “beloved community” where economic and social justice prevail.

A large portion of industry leaders who were involved in the incoming president’s campaign are hopeful. Millions of average people want it, millions more need it for medical issues, and thousands of small business owned by a variety of people want it, will this administration take the step forward?

Marijuana Can Help You Sleep Late This Weekend

Amy Hansen
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Marijuana Can Help You Sleep Late This Weekend

The holidays and then back to work to a busy 2025 – relax and sleep late this 3 day weekend with a little help from cannabis

First came the holidays and then boom, back to work. After 5 weeks of making merry, all the meetings, work things and more have accumulated and it is back to work in wintery weather.  Add the news and short days – it can be a little disheartening.  Taking time for a relaxing, indulgence sleeping in sounds great – but sometimes the body is too wound up. Well, marijuana can help you sleep late this weekend – and maybe help your body unwind.

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The relationship between cannabis and sleep is complex and multifaceted. Cannabis primarily affects sleep through its interaction with the endocannabinoid system in the brain. The active compounds, particularly tetrahydrocannabinol (THC) and cannabidiol (CBD), bind to cannabinoid receptors, promoting sleep by increasing levels of adenosine, a neurotransmitter that encourages sleepiness, and suppressing arousal signals in the brain. THC is known to reduce rapid eye movement (REM) sleep while increasing deep, slow-wave sleep, which is considered restorative.
7 Things To Keep In Mind When Using Cannabis As A Sleep Aid
Photo by Kinga Cichewicz via Unsplash

For many users, marijuana can provide short-term benefits such as faster sleep onset and improved sleep quality during the first half of the night. A significant portion of users report that cannabis helps them relax both mentally and physically, leading to deeper and more uninterrupted sleep. This is particularly beneficial for individuals suffering from conditions like chronic pain, PTSD, or restless legs syndrome, where cannabis may alleviate symptoms that interfere with sleep.

Despite the short-term benefits, experts caution against long-term reliance on marijuana for sleep. Research indicates habitual use can lead lack of sleep, increased awakenings during the night and fragmented sleep patterns. Over time, users may find that the initial benefits diminish, leading to a cycle where insomnia returns more severely upon cessation of use.  Like most sleep aids, this is for occasional use and not a nightly routine.

Interestingly, surveys reveal that nearly 25% of Americans occasionally use marijuana to help with sleep. This trend is particularly pronounced among younger generations. Over 50% of Gen Z express high stress and the need to relax.

The Best Cocktails For This Winter 3 Day Weekend

Anthony Washington
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The Best Cocktails For This Winter 3 Day Weekend

The first 3-day weekend of the year is a reason to kick back or have an adventure – and here are cocktails to accompany the ride!

The  year has started with a bang and now we are rolling into the first 3 Day weekend – ending in the presidential inauguration.  Skiing, hiking, travel, chilling or politics…what better way to compliment the activity than with something tasty. Here are the best cocktails for this winter 3 day weekend.

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Original Sin

What better way to start a 3 Day weekend and Inauguration weekend then with a little indulgence in with the original sin. The drink has multiple recipes – including one iwth absinthe, but this one should be easy, tasty and a perfect way to kick off the weekend.

Ingredients

  • 2 ounces chilled champagne
  • 1 ounce brandy
  • Splash of triple sec
  • Splash of grenadine
  • Orange twist for garnish

Create

  1. Combine ingredients in a brand snifter
  2. Stir and add ice cube to chill to taste
  3. Garnish with orange twist

The Americana Cocktail

Wha better way to celebrate Martin Luther King Day with an all American drink and a vision of a better tomorrow.  This drink is tasty and potent.

Ingredients

  • 1 sugar cube (we prefer a demerara sugar cube)
  • 4 dashes of Angostura bitters
  • 1 ounce bourbon
  • 2 ounces Brut Champagne
  • Orange slice for garnish

Create

  1. Coat the sugar cube well with the Angostura bitters – approximately 4 dashes
  2. Drop the sugar cube into a chilled flute
  3. Pour the bourbon over the sugar
  4. Top up with the Champagne.
  5. Garnish with an orange slice

Whiskey Smash

Why not try something different. You might not want to get smashed this weekend, but this cocktail can trace its origin back to the late 1800s. Tasty, refreshing and easy to make.  Great way to delight your taste buds.

Ingredients

  • 2 oz. Bourbon
  • ¼ Lemon, cut into chunks
  • ½  oz. simple syrup
  • 8-10 Mint leaves
  • Garnish: Mint sprig

Create

  1. Muddle the lemon in a shaker
  2. Add simple syrup, mint leaves, and bourbon
  3. Shake with ice for 20 seconds
  4. Strain into ice filled highball glass
  5. Garnish with a mint sprig

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Frostbite

Weather skiing, hiking, road tripping or hanging out in DC – chances are the weather is going to be nippy. Why not lean into it and have this spicy frostbite to feel cozy and warm on the inside?

Ingredients

  • 1 ounce tequila
  • 1 ounce heavy cream
  • 1 ounce white crème de cacao
  • 1/2 ounce white crème de menthe
  • Cocoa powder for garnish

Create

  1. Combine ingredients into a shake
  2. Add ice and shake vigorously
  3. Strain into highball or martini glass
  4. Garnish with a sprinkle of cocoa powder

 

Our Awesome 11 Marijuana Strains To Celebrate Space Travel

Terry Hacienda
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0
Our Awesome 11 Marijuana Strains To Celebrate Space Travel

It seems the new administration will put a bigger focus on space – here are the perfect strains to celebration the exploration.

The new admisntration is poised to encourage expanded space travel. Apollo 11 was the spaceflight conducted in 1969, and now Blue Origin, Boeing SpaceX and more are working on  leaving the earth’s orbit normal. Civilians can now pay to be taking up and experience.

Not everyone can write the check, but here are our awesome 11 marijuana strains to celebrate space travel and take you out of this world.

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Space Race

A hybrid strain that combines relaxation, euphoria, and creativity. It’s gaining popularity for its unique branding and powerful effects, making it a standout in the cannabis market.

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Space Monkey

An indica-dominant strain (85% Indica/15% Sativa) known for its euphoric and focused effects. It features a fruity flavor profile derived from its parent strains, Gorilla Glue and Wookie #15.

Apollo 11

Celebrating the historic moon landing, this strain delivers strong cerebral effects that help alleviate stress and moderate pain.

an artist's rendering of a red planet in space

Apollo 13

This hybrid strain features energizing effects with an earthy scent, inspired by the famous space mission. Users report a euphoric experience that feels like a journey through space.

Cosmic Collision

A fusion of Cosmic Charlie and Piña Collision, this sativa strain offers pineapple-kiwi flavors and uplifting effects that enhance creativity.

Carl Sagan

Named after the famous astronomer, this strain provides balanced effects and relaxation, perfect for unwinding after a long day of cosmic exploration.

Outer Space

A sativa known for its creative and energetic effects, Outer Space is said to make users feel uplifted and focused—ideal for those looking to explore their thoughts.

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Space Queen

This balanced hybrid (50% Indica/50% Sativa) is known for its euphoric high and ability to alleviate various ailments such as pain and anxiety.

Northern Lights

A classic indica strain that promotes relaxation and introspection, perfect for those looking to ponder the mysteries of space while enjoying a calming experience.

White Widow

This enduring strain provides cerebral stimulation without anxiety, suitable for contemplative moments or social gatherings under the stars.

Supernova

Known for its powerful effects and vibrant flavors, Supernova is ideal for those seeking an explosive experience that mirrors the wonders of the cosmos.

All You Can Eat Buffets Are Back In A Big Way

Sarah Johns
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All You Can Eat Buffets Are Back In A Big Way

By 2021, people thought they were gone forever, but they have roared back bigger and better.

Las Vegas was the birthplace of the All You Can Eat Buffet. The concept grew and places like Golden Corral, Sizzler and more dotted the national landscape.  Not to be confused with cafeterias like Cleburne in Texas (founded in 1941) or Morrison’s in the Southeast (founded in 1920), the all-you-can-eat focused on value and quantity. The restaurant type struggled during Covid and many industry experts expected their demise, but All you can eat buffets are back in a big way.  From the “by the pound” places to sit down restaurants, customers have embraced them again…and sales are soaring.

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The all-you-can-eat buffet is experiencing a remarkable resurgence, evolving from its past reputation of low-quality, mass-produced food to a vibrant dining experience that emphasizes quality and sustainability. This revival can be attributed to several factors, including consumer demand.

a table full of plates of food

Today’s buffets are redefining the dining landscape by incorporating gourmet offerings and interactive experiences. Gone are the days of lukewarm trays filled with unidentifiable dishes; modern buffets feature live cooking stations where chefs prepare meals on-site, showcasing everything from sushi to seasonal farm-to-table dishes. This shift prioritizes quality over quantity, appealing to a more discerning clientele who values fresh, locally sourced ingredients. Outside of Seattle, WA Feast Buffet lets you make custom ramen and Harvest Buffet has a make your Mongolian Beef.

The economic climate has also played a significant role in the buffet’s comeback. With inflation affecting grocery and restaurant prices, buffets offer an attractive option for families and individuals seeking value. For a fixed price, diners can enjoy a wide variety of foods, making it an appealing choice amid rising costs of living. In 2022, the buffet industry generated approximately $5.5 billion, reflecting a 9% increase from the previous year, as many establishments reopened post-pandemic.

A noteworthy trend among modern buffets is their commitment to sustainability. Many establishments are implementing practices that minimize food waste by creatively repurposing leftovers and sourcing ingredients from local farmers.

Buffets have regained their status as social hubs where families and friends gather to enjoy meals together. This communal aspect is particularly significant in many cultures, where dining is synonymous with connection and celebration. Buffets cater to diverse tastes, allowing diners to explore various cuisines in one sitting, which enhances the overall dining experience.

The resurgence of all-you-can-eat buffets is not merely a return to old habits but rather an evolution that embraces quality, sustainability, and community.

Should You Drink Water From The Bathroom Sink

Anthony Washington
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0
Should You Drink Water From The Bathroom Sink

Sometimes it is easier – but should you drink water from the bathroom?

The body needs water…and the lack of water can causes issues.  The right drinking water nourishes the body, but most don’t get what they need. While generally people don’t drink enough plan water, men tend to drink more water than women. Because it is easier, some people refill their glass/bottle at the easiest tap, but should you drink water from the bathroom sink? Drinking water regularly from the bathroom tap may seem like a convenient option, but it poses several health risks and hygiene concerns make it a bit sketchy.

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One of the primary reasons to avoid drinking bathroom water is the potential for contamination. Bathrooms are breeding grounds for bacteria, mold, and other pathogens due to the high humidity and frequent use. The faucet itself can harbor germs, especially if it is not cleaned regularly. Additionally, bathroom plumbing may contain lead or other harmful substances, particularly in older homes where pipes have not been updated. Lead exposure can lead to serious health issues, including developmental problems in children and cardiovascular effects in adults.
Photo by Coco Images via Pexels

Bathrooms are often less hygienic than kitchens. Even if the water coming from the tap is treated and safe to drink, the surfaces around the sink are frequently touched by dirty hands. Items such as toothbrushes, soap dishes, and towels can also contribute to the spread of germs. When people wash their hands or flush toilets, splashes can contaminate the sink area, increasing the risk of ingesting harmful bacteria when drinking from the tap

The quality of water can vary significantly between different sources in a home. Kitchen taps generally draw from cleaner lines and may be subject to stricter regulations regarding water quality. In contrast, bathroom taps may not be as rigorously monitored or maintained. This inconsistency can lead to unexpected contaminants entering the water supply.

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Kitchen taps are typically cleaner and may offer better filtration options. If you are concerned about water quality, consider using a water filter that has been certified to remove contaminants.

Water is the key to life, the U.S. National Academies of Sciences, Engineering, and Medicine determined an adequate daily fluid intake is about 15.5 cups (a little under a gallon) of fluids a day for men and 11.5 cups (.7 gallons) of fluids a day for women.

 

Meta’s Rule Change Still Hates On Cannabis

Terry Hacienda
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0
Meta’s Rule Change Still Hates On Cannabis

There is a big buzz about the dropping of fact checking and opening the door to increased online harassment on Meta they still stomp on marijuana

Dealing with fake or hateful information online can be annoying, but for some, it is much worse. Especially for kids who are still developing their coping skills. In fact, 26.5% of teens (aged 13 to 17) reported experiencing cyberbullying within the last 30 days. This marked an increase from 16.7% in 2016. Despite the increase, Meta announced a shift towards a “community notes” model where users can flag questionable content instead of relying solely on third-party fact-checkers.

However, this change does not extend to cannabis content, which remains heavily moderated and often blocked from search results. Cannabis-related content on its platforms, including Facebook and Instagram, remains stringent despite recent updates to its content moderation policies. The company continues to categorize cannabis content as a “high severity violation,” which places it alongside issues like terrorism and fraud.

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Meta ended its third-party fact-checking program, replacing it with a user-driven model akin to Community Notes. Critics argue this will lead to an increase in misinformation and hate speech, as there will be less oversight on potentially harmful content. Meta’s CEO Mark Zuckerberg acknowledged that this change would likely result in more “bad stuff” circulating on its platforms.

Via Anton Petrus/Getty

And yet, the ongoing restrictions have made it difficult for cannabis advocates, news outlets, and businesses to share information or promote educational content about cannabis including medical marijuana. The American Medical Association, AARP, the Food and Drug Administration have all acknowledged the value of medical marijuana, but information on how it helps as been limited by Meta.

Many accounts related to cannabis advocacy have faced suspensions or limitations, further complicating efforts to engage with the public on legalization and reform issues.  Not only as medical marijuana benefiting millions, thousands of mom and pop business are being hurt by the policy.

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Meta’s policies reflect an outdated view of cannabis, lumping it together with more dangerous drugs without recognizing its legal status in many jurisdictions. This has led to accusations that Meta is missing an opportunity to support the evolving cannabis community and its businesses.  Interesting their harmful cannabis policy is now in line with their hateful content policy.

Can Marijuana Cause a Miscarriage

Amy Hansen
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0
Can Marijuana Cause a Miscarriage

As time as evolved, parents have a better understanding about pregnancy.  Caffeine, cannabis, tobacco and more can have an impact.

In France, 20% of pregnant women smoke and depending on studies, the prevalence of alcohol use is at least 15%, yet they have lower infant mortality rates. Some of the reason could be the healthcare and support around expectant mothers, but some is general lifestyle. It is is called the French paradox. While no medical professional is advocating for bad habits while expecting, it happens.  Caffeine, tobacco, and alcohol are on the avoid list, but can marijuana cause a miscarriage?

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The evidence is clear smoking, alcohol and caffeine can have an effect on the fetus. Caffeine, tobacco, and alcohol, when consumed during pregnancy, can all have negative effects on a fetus, including potential for low birth weight, development delays, birth defects and even miscarriage. Alcohol poses the most significant risk due to its potential for fetal alcohol syndrome (FAS).

Pregnant Women With Depressions 3 Times As Likely to use Marijuana
Photo by Camylla Battani via Unsplash

Maternal use of cigarettes, alcohol, cannabis, and caffeine were compared in a research study. The relationship between such usage and growth parameters of offspring followed up from birth to 12 and 24 months of age were examined. Of the soft drugs used, nicotine had the most pronounced effect. After adjustment for other relevant variables, nicotine use prior to and during pregnancy was negatively related to weight and head circumference at birth. Furthermore, third trimester nicotine use was a stronger predictor of decreased weight and head circumference at birth than was first trimester use. The results obtained are consistent with ponderal index (PI) literature suggesting a recovery of growth retardation in infants with a lowered PI. Average consumption of greater than one ounce of absolute alcohol per day was negatively related to birth weight and length. Neither cannabis nor caffeine use had a significant negative effect on any growth parameter.

The chemicals in cannabis, particularly tetrahydrocannabinol (THC), can pass through the placenta and affect the fetus’s development. This can lead to a variety of issues. Frequent cannabis use during pregnancy is associated with lower birth weight. Cannabis use can impair neurodevelopment and increase the risk of abnormal neurological development in the fetus.

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A key factor is the amount consumed. Frequent cannabis use is linked to low birth weight babies. There is also an increased risk of spontaneous preterm birth.  Another concern is may impact the baby’s brain development or cause abnormal neurological development. Long term it may affect a child’s long-term learning and behavior. 

Studies are inconclusive about the association between marijuana use and miscarriage, but it is clear regular or heavy use can have an impact.

DEA Causes Another Delay In Marijuana Rescheduling

Terry Hacienda
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0
DEA Causes Another Delay In Marijuana Rescheduling

The actions of the Drug Enforcement Agency (DEA) have caused another delay in marijuana rescheduling – hurting thousands of mom and pop businesses.

While thousands of mom and pop business’s future hangs in the balance, the DEA causes another delay in marijuana rescheduling.  Ever since outgoing President Biden delayed starting the process, the Drug Enforcement Administration (DEA) has been dragging their feet on any action. And now they have been ordered to delay to do some questionable actions. While the majority of the public believe it should be legalized and consumer usage has increased, even starting the California sober trend. The DEA and a few members of Congress have fought hard and long against science and public opinion.

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In response to a motion filed by cannabis advocates seeking to disqualify the DEA from its role as proponent of the proposed rule to reclassify cannabis, the agency asserted that there was no new evidence presented warranted reconsideration. The advocates, which include notable groups such as Village Farms International and Hemp for Victory, argue that the DEA has stacked the deck against them by selecting participants who oppose the proposed rescheduling from Schedule I to Schedule III. The DEA’s Chief Administrative Law Judge, John Mulrooney granted a request for leave to file an interlocutory appeal—canceling the scheduled January 21 merit-based hearing and staying the proceedings for at least three months. Mulrooney condemned the agency over its “unprecedented and astonishing” defiance of a key directive related to evidence it is seeking to use in upcoming hearings on the Biden administration’s marijuana rescheduling proposal.
Photo by 2H Media via Unsplash

The rescheduling process has been complicated by the DEA’s action, including a lack of clarity regarding participants in the hearing for proposed rule change. These complications have led some observers to express skepticism about the likelihood of successful rescheduling in light of recent political developments and the DEA resistance and administrative hurdles.

Despite these setbacks, there is still momentum behind the push to reschedule marijuana. The U.S. Department of Health and Human Services (HHS) has previously concluded that cannabis does not meet the criteria for a Schedule I drug, citing credible scientific support for its medical use. The Food and Drug Administration concurred with the recommendation. This conclusion aligns with growing public sentiment favoring cannabis legalization and reform of its federal status.

As advocates and industry businesses continue to navigate this complex landscape, they remain hopeful ongoing discussions and potential legal challenges will ultimately lead to a more favorable outcome for cannabis rescheduling. The upcoming months will be critical as stakeholders await further developments in this evolving regulatory environment.

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