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Why Do The British Insist On Confusing Cannabis With Tobacco?

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Tobacco is much more problematic than cannabis. So why are the Brits talking like they’re the same substance?  

Disclaimer: The views expressed in this article solely belong to the author and do not necessarily represent those of The Fresh Toast. 

When I became the National Director of the National Organization for the Reform of Marijuana Laws (NORML) back in the early 90s I felt that it was my duty to go to the High Times Cannabis Cup, which was held annually in Amsterdam during the American Thanksgiving week. Work, work work.  

As part of my research I found out — the hard way — that Europeans almost always smoked a cannabis “joint” with tobacco. Until the late 1980s most of the cannabis in the Netherlands, and in the rest of Europe, was smuggled hashish, which can be really harsh to smoke, and since almost everyone smoked tobacco in those dark days, it was only natural to break up the hash and mix it with tobacco, often from a cigarette.  

SEE: What Americans Can Learn From A British Study On Hashish Potency 

I grew up in a cloud of cigarette smoke, but unusual for my generation, I had never smoked tobacco, so taking a deep drag on a Dutch joint left me a little wobbly until I learned to ask. Fortunately, a few years experience with American cannabis enthusiasts (Stoners) taught our Dutch hosts to warn us if it was not “Pure” or “American”. 

In the meantime, thanks in part to American exiles, the Dutch were starting to grow “Nederwiet”, Dutch grown weed that could be more easily smoked without tobacco, but Europeans still liked to mix Wiet with tobacco. However, the Dutch government joined the international effort to discourage tobacco use. In the coffeeshops and other venues where cannabis smoking is “tolerated” smokers can no longer mix it with tobacco, so they provide other herbs with no psychoactive effects. No thanks. I am still “pure.”  

Meanwhile, The Guardian, Britain’s best left-of-center newspaper, (The Telegraph is the best right of center paper) ran an article on December 19 titled: Cannabis users ‘fail to grasp health risks of smoking,’ study says.

Reefer Madness from a paper that is usually anti-prohibitionist??  

Then really weird: “Study shows that consumers of the drug are not aware they could be risking a lifetime of tobacco addiction.” 

 Huh?? Then I remembered my wobbly knees in Amsterdam.  

Why We Must Recognize That Marijuana Prohibition Is The Greatest Scientific Fraud Of The Last Century
Photo by Vladimir Nikolic / EyeEm/Getty Images

The article explains, “Hundreds of thousands of people who smoke cannabis describe themselves as non-smokers, a study has revealed. Experts fear the findings mean cannabis users may not appreciate that smoking the drug carries many of the same health risks as smoking tobacco.”  

No. That is not what their study says. It “estimates that 380,000 people who describe themselves as non-smokers are smoking cannabis with or without tobacco at least weekly.”   

If people say that they “don’t drink” would you assume that they never drink water or juice? Of course not. If you just ask people if they “smoke” almost everyone would assume that you were referring to tobacco, especially in a country that is still as prohibitionist as Britain.  

Notice that the Wikipedia article on the subject is Smoking in the United Kingdom. (Also see my article, British National Health Bureaucrats Refuse To Pay For CBD For Children With Severe Epilepsy.) 

“It is extremely concerning,” said Hannah Walsh of King’s College London, one of the study’s authors. “It is possible that they do not realise they are putting their health at risk. It’s also a concern that people may be unwittingly establishing a tobacco addiction, with cannabis acting as their route into a lifetime of smoking tobacco.” 

What Americans Can Learn From A British Study On Hashish Potency
Photo by Elsa Olofsson via Unsplash

“The study discusses recent research suggesting that UK-based recreational cannabis users who mix the drug with tobacco will use about 0.35g of tobacco per joint, equivalent to one third of the content of a cigarette.” 

“This exposes participants to cotinine (the main metabolite of nicotine found in the bloodstream) levels suggestive of moderate tobacco exposure, equivalent to that found in light/moderate cigarette smokers,” the study notes. It also points to research that finds mixing cannabis and tobacco produces more negative acute cardiovascular effects and is associated with chronic bronchitis.  

“Produces more negative effects”… More than what??  

“Government generally sees cannabis and tobacco as separate issues but plainly their use is deeply interwoven,” said Hazel Cheeseman, director of policy at Action on Smoking and Health.   

“Deeply interwoven”? Really? Not in Texas.   

“There is an opportunity to address this in the government’s planned Addiction Strategy. This strategy must include measures to tackle the overlapping use of cannabis and tobacco and the resulting harm to health. 

CBD And THC – What Are They And How Do They Affect Your Health?
Photo by LexScope via Unsplash

Excellent. May I suggest that they consider legalizing recreational cannabis use, so that there are more ways to consume cannabis without mixing it with tobacco and explain that tobacco is much more problematic than cannabis. 

But, that’s not very likely.  

“The study found that cannabis was disproportionately used by younger people. Seven out of 10 of people who had taken the drug in the past year were under 39 years old. It also identified that people who said that they used cannabis and tobacco together were more likely to report mental health problems than those who used either product on their own.” 

“Surveys suggest more than 75% of cannabis users in the UK mix the drug with tobacco – significantly lower than in other European countries.”  

I’ll have to go back to Amsterdam to check on that. 

Richard Cowan is a former NORML National Director and author of Pros And Cons Of Vaping CBD Oil

America’s Goal In 2021 Should Be Fewer Marijuana Arrests, More Research

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Decreasing marijuana arrests across the country while also trying to learn more about marijuana is a common-sense approach to bringing it further into the mainstream.

Marijuana had a great year in 2020. Not only was the cannabis industry deemed “essential” during the lockdown phase of the pandemic, but five more states legalized it for medicinal and recreational purposes. Even the United Nations moved to reclassify cannabis as a less dangerous drug, while Congress tried to legalize it.

However, instead of getting more progressive, some states got busy ramping up law enforcement efforts to take down pot offenders with a vengeance. So even though there’s greater acceptance for the herb, there is still plenty of resistance.

Cannabis advocates are hoping that the incoming Biden Administration will help bring the nation together on this issue. During his campaign, the president-elect revealed a plan to tackle pot reform in the United States. Part of it is to legalize medical marijuana while also eliminating the criminal penalties that keep getting small-time offenders jammed up in the criminal justice system.

All in all, the sentiment behind Biden’s scheme is more than we’ve ever seen from any other president. It would expand research and perhaps provide a more straightforward path toward medical cannabis while setting an example for how states should be policing pot-related crimes. 

However, some argue that Biden’s plan doesn’t go far enough. Without full-blown legalization, they say, the nation will not be able to reap the maximum benefits of hundreds of thousands of jobs and billions in tax revenue. Still, like it or not, Biden’s approach, while not the most gung-ho approach to cannabis reform, might not be the worst idea. Not in the long term.

It would open the books on cannabis and help science reveal the truth about its therapeutic properties and risks instead of allowing the public to continue wallowing in the anecdotal. Most importantly, researchers could finally get to the bottom of claims like “cannabis cures” this and that disease. If it turns out that it actually does have super healing powers, we’ll have a better understanding.

RELATED: Most US Drug Arrests Involve A Gram Or Less

Biden’s proposal would also help health officials present what is real about the potential dangers associated with cannabis consumption. We could finally get to the bottom of the mental health implications and even learn more about how cannabis consumption affects the body — for better or worse.

Why We Must Recognize That Marijuana Prohibition Is The Greatest Scientific Fraud Of The Last Century
Photo by Vladimir Nikolic / EyeEm/Getty Images

Meanwhile, Biden’s plan would eliminate the criminal penalties for some pot offenses at the federal level. Unfortunately, any such policy would not force states to follow suit. But it would perhaps incentivize them to take similar action. And that would be a good thing. Right now, the country is still locking up more than 600,000 marijuana offenders every year. And a large majority of those people would continue to be arrested under Biden’s nationwide decriminalization proposal.

RELATED: We Need To Educate Children And Adults About ‘Drug Education’

Why’s that? Because most arrests for marijuana in this country are for minor possession, and they are prosecuted at the state level. Biden’s plan would only affect marijuana crimes under federal statutes.

Decreasing marijuana arrests across the country while also trying to learn more about marijuana is a common-sense approach to bringing it further into the mainstream. The only real problem with it is that it wasn’t put into place earlier by a previous administration. After all, we’ve learned a lot about the economics of legalization through the state-level markets, but we still need more knowledge about this plant as a whole.

RELATED: You Might As Well Spend That $600 Stimulus Check On Weed

The United States has waited this long without a fully legal market. Perhaps taking some extra time to establish the pros and cons from a scientific standpoint is a better move than just pushing ahead with nationwide legalization.

Some would argue that we need to go all the way if we want to salvage the economic fallout brought about by COVID. But legalization itself doesn’t have the reach to single-handedly save the nation. It’s better to see how this crop can complement the country rather than continue to overpromise and underdeliver.

FDA Objects To Sale And Marketing Of Nasal, Ophthalmic, Inhalable CBD Products

CBD companies should refrain from making ANY medical claims about their products, directly or otherwise.

On December 22, the Food and Drug Administration (the “FDA”) issued new warning letters to five companies that illegally sold and marketed unapproved CBD products, which the companies claimed could prevent, diagnose, mitigate, treat or cure various medical conditions.

This latest round of enforcement actions was triggered by specific concerns with the manner in which many of these CBD products were administered, namely through nasal, ophthalmic and inhalation routes.

The five recipients of these warning letters are:

  1. Bee Delightful, a Texas company, that claimed its “Canna Bees Rescue Blend,” a blend of honey and CBD, has the potential to reduce chronic pain, inflammation, depression and anxiety, to name a few. But what most likely triggered the FDA to target this company were claims that this blend of honey and CBD could help fight “the invisible enemies out there.” The FDA has repeatedly explained that it is focusing on companies selling fraudulent COVID-19 products, which it deems to be major threats to public health.
  2. G & L Wellness, LLC, a Wisconsin company, that sells and markets eye drops for pets and humans, which it both marketed as a “multi-symptom eye-care solution.”
  3. New Leaf Pharmaceuticals, LLC, a Connecticut company, that advertised CBD nasal sprays that the FDA described as “especially concerning from a public health perspective” because of their rapid absorption into the blood stream. Moreover, New Leaf Pharmaceuticals made egregious medical claims about its products, including their ability to reduce the risk of artery blockage and combat tumor and cancer cells.
  4. NextL3vel Service Group, LLC dba This Stuff Is Good For You, a Nevada-based company, that sells and markets CBD pet shampoo, dog treat as well as CBD tinctures, eye drops and vapes for human consumption. Like in the New Leaf Pharmaceuticals warning letter, the FDA took issue with the fact that the company was making claims that target vulnerable populations. In this case, one of NextL3vel Service Group’s social media featured a graphic showing a young child next to the message “CBD FOR CHILDREN ADD/ADHD.”
  5. Wellness Biosciences Rx, another Texas company, that sells a CBD inhaler and CBD topicals. The FDA took particular issue with the metered inhaler “because the ingredients and potential impurities in oral inhalation sprays may trigger laryngospasm and bronchospasm and may be toxic to the tissues in the upper or lower airways.”

This latest round of warning letters was issued less than a week after the Federal Trade Commission (the “FTC”) imposed monetary sanctions on six CBD companies for making similar misleading health claims. However, unlike the FTC warning letters, the FDA letters did not impose fines; instead, they demanded that the companies address the violations with written correction plans within 15 business days.

Video: The Science Of Cannabis And CBD With Four Leading Experts
Photo by Tinnakorn Jorruang/EyeEm/Getty Images

In the agency’s press announcement, Dr. Amy Abernethy, FDA Principal Deputy Commissioner, declared that the FDA will continue to issue warning letters until the agency changes its policy and that the FDA “remain[s] focused on exploring potential pathways for CBD products to be lawfully marketed while also educating the public about these outstanding questions of CBD’s safety.” In addition, Dr. Abernethy explained that the FDA “will continue to monitor and take action, as needed, against companies that unlawfully market their products — prioritizing those that pose the greatest risk of harm to the public.”

RELATED: Congress Takes Issue With The (Awful) DEA Hemp Rule

This latest round of warning letters should come as no surprise as they squarely align with the enforcement actions taken by the FDA for the past two years (read more on this issue here and here). However, these letters should remind CBD companies that making unlawful medical claims is risky because they may lead to further and more significant headaches, including litigation and major fines and penalties.

RELATED: New York’s Proposed Hemp Products Rules: A Model For The Industry

In addition, FDA warning letters may result in state law consumer protection claims based on prohibiting unfair and deceptive trade practices, claims under the Lanham Act for false and misleading advertising, consumer and shareholder actions relating to CBD (think of Curaleaf Inc. and CannaRegs) and even personal injury claims.

So, as we have repeatedly explained on this blog, CBD companies should refrain from making ANY medical claims about their products, directly or otherwise. This is the ONLY way to shield themselves from enforcement actions and other legal headaches.

 is an attorney at Harris Bricken. This article was originally published on the Canna Law Blog and is reposted with permission.

What You Should Know About The New Strain Of COVID-19

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A variant strain of COVID-19 is making its way around the globe. Here’s what experts know.

A variant of COVID-19, first reported in the U.K., has already hit several countries, with the latest being Canada. The strain has prompted a new wave of lockdowns and an enforcement of travel restrictions that have caused ripples all over the world. While the data isn’t clear and experts are learning as they go, it’s presumed that the new strain of COVID-19 is more contagious.

According to experts, the new mutation has 17 variants from the traditional version of COVID-19. Science magazine reports that data is still too muddled for drawing conclusions, with some experts saying that the new strain has spread rapidly and is likely the main form of COVID that’s experienced in London. They’ve estimated that the mutated strain is 70% more likely to spread than previous strains of the virus. “So, in London, over 60% of all the cases were the new variant,” said Chief Science Adviser Patrick Vallance during a press conference.

Sudy Says This Moment Is When You're Most Infections With COVID-19
Photo by SJ Obijo via Unsplash

Other experts called this assessment premature, explaining that it’s all too recent and there’s no way of knowing the reality behind those numbers. Still, it’s believed that the vaccine will still be able to treat this new iteration of the virus.

A study published last week goes into more specifics. With the data that was collected, the study believes that the virus is 56% more transmissible and that it will likely result in more deaths and hospitalizations in the U.K. As of yet, there’s no clear evidence that suggests the disease results in a more or less severe disease.

RELATED: 5 Questions About COVID-19 Vaccines Answered

While lockdown measures and travel restrictions are alarming for people all over the world, most government officials believe that these measures are simply a way of containing and controlling the current spike of the virus, one that would be happening anyways regardless of the new strain of COVID-19.

As Cannabis Reform Continues In 2021, Here’s What To Expect

The incoming Biden-Harris Administration will likely to be more cannabis-friendly. The same could be said for a Democrat-held Congress.

By Andrew Ward

As 2020 comes to a close, the cannabis industry can call itself one of the few winners from an otherwise calamitous year.

While the industry did take its fair share of hits, the wins gained on the state and federal level helped soften the blows brought on by the coronavirus pandemic and other setbacks.

The 2020 state ballot results are heralded as a “green wave” for the industry, providing growth opportunities for current and would-be operators.

“The passage of state reforms presents new opportunities to bring entrepreneurs and innovators into the industry and into our network, as well as providing exciting new options for events and educational efforts,” Morgan Fox, director of media relations for the National Cannabis Industry Association (NCIA), says.

Certain operators saw growth as well, telling Benzinga that 2020 helped solidify the idea that cannabis reform is on the rise regardless of who is in the White House.

KushCO CEO Nick Kovacevich told Benzinga that, “we saw an uptick in investors buying our stock as the election night results were a clear signal of how popular cannabis is and how it is likely to continue to progress.”

Expanding Into New Markets

Expansion efforts were well underway even before Election Night 2020. Reports from New Jersey saw operators investing in infrastructure expansion this past summer in preparation for sales that could begin within six months.

Such efforts saw brands like Acreage Holdings Inc. drop $10 million in June to obtain Compassionate Care Foundation, one of New Jersey’s 12 currently licensed operators.

Similar efforts were underway in Arizona, where dispensaries were expanding their physical space and labor force, with thousands of hires expected.

In November, Curaleaf Holdings Inc. president Steve Cottrell told AZ Central that the company spent roughly $4 million on upgrades, including doubling its Glendale store to 5,000 square feet.

Many also consider the Garden State to be an eventual leader in the Northeast market. A Golden State CEO Nishant Reddy said New Jersey is part of his company’s expansion plans and that efforts are already underway.

“We look forward to expanding our plans to accommodate for the larger consumer base,” Reddy says.

You Might As Well Spend That $600 Stimulus Check On Weed
Photo by Elsa Olofsson from Pexels

Brady Cobb, CEO of Bluma Wellness Inc and One Plant in Florida, says his company is always looking for opportunities while concentrating on thriving in Florida.

“We’re focused on our business day-to-day down here, but we certainly have our eyes wide open and are looking for strategic opportunities,” Cobb says.

Those in the ancillary market don’t need to clear hurdles like plant-touching ventures do to enter additional markets.

While operators like KushCo already have a presence in green wave states, Kovacevich is leading efforts to anticipate an uptick in activity. His company typically sees a 5- to 10x increase in sales once a market expands to adult use.

“As far as operations go, nothing changes overnight, but we are prepared for a spike in business when some of the markets open up for adult-use sales after the regulations are implemented – most notably Arizona and New Jersey,” Kovacevich says.

Continued Momentum In 2021 And Beyond

The Senate passed the research act on Dec. 16. However, the MORE Act is not expected to do the same.

That said, each passage is regarded as part of a wave of cannabis reform that should carry into 2021 and beyond.

NCIA’s Fox believes reform should continue to progress even with the Senate’s power up in the air.

RELATED: 2020: The Top Movers And Shakers In Cannabis

“Control of the Senate will determine the types of legislation it considers and the timeliness of committee hearings and votes, but even with GOP control we expect to see movement on incremental legislation like SAFE Banking, research and veterans issues at the least,” he said.

Cobb says the incoming Biden-Harris Administration will likely to be more cannabis-friendly. The same could be said for a Democrat-held Congress.

Cobb, who also lobbies for the industry on Capitol Hill, says that varying views in the party would need to be addressed — namely the ideals of progressives pushing for immediate action on the MORE Act while center-leaning Dems seek a slower approach.

Cannabis Stocks, Cruise Lines Have A Lot To Gain From A Biden Victory
Photo by Drew Angerer/Getty Images

Despite this, cannabis reform will be a “top-tier issue” under the incoming presidency, Cobb adds.

“I think the debate is going to be over what legislative vehicle will be utilized to get us there,” he predicts.

RELATED: Why The Cannabis Industry Is Perfect For Socially Responsible Investors

KushCo’s Kovacevich expects “dozens more” will follow suit over the next four years. He expects the continued pressure to further weigh on federal lawmakers.

“We expect there will be a push for decriminalization under the Biden administration, but the speed of full-blown legalization will be determined by the January 5th GA runoff,” he says.

This article originally appeared on Benzinga and has been reposted with permission.

You Might As Well Spend Your Stimulus Check On Weed

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Considering that $600 is only enough to roughly cover one month of utilities and maybe a large pizza, perhaps the best way to spend Uncle Sam’s sympathy money is to blow it on weed.

Congress has finally decided that the American people deserve some cash to help pull them from the slums of the pandemic. But federal lawmakers seem to have lost touch with what it’s like to try to pay bills, raise a family and otherwise keep from sleeping in a cardboard box before New Year’s. The second coronavirus relief payment is only $600. That’s just half of the $1200 that most tax paying citizens received earlier this year when the whole Rona debacle began.

Many people have complained that Washington’s measly offering does little to nothing to help them recover from the whirling downtrodden that has left them jobless and broke until who knows when. Some are so insulted by the gesture that they want Congress to keep the money. 

So what should you do with this chump change?

Most Americans have been waiting on bended knee for this stimulus cash to help pay for things like rent, mortgages, utilities and even holiday gifts. But considering that the average mortgage payment in the United States is roughly $1,300, that relief money isn’t going to do much to keep a roof over people’s heads. Even the average rent for a family is close to $800, so the stimulus is not even enough to keep the landlord from beating down the door at the first of the month. And considering that $600 is only enough to roughly cover one month of utilities and maybe a large pizza, perhaps the best way to spend Uncle Sam’s sympathy money is to blow it on weed.

Yep, we said it. 

While some Twitter posts suggest spending the money on a new gaming console to keep your mind off the impending doom of your bank account, we believe that using it to stock up on marijuana is a better move. And depending on which part of the nation a person resides in, $600 is just enough to purchase around two ounces of quality herb.

Now, while it might sound like a waste of money to some — we suppose you could always buy food with it or pay a credit card bill — stocking up on marijuana isn’t as irresponsible as some might think. On the contrary, it might be the smartest way to go right now. After all, it was the Dali Lama who said, “with all of the uncertainty in the world, staying high is all you can do.” Or maybe that was Steve from accounting.

3 Popular Ways To Consume Marijuana Flower
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All we know is having plenty of marijuana on hand can ease the turmoil of the pandemic. Americans are already proving that. A new report shows the nation spent nearly 70 percent more on weed in 2020 than in previous years. Some did it because the quest for the perpetual buzz was better than sitting on the couch all day freaking out about being unemployed. Others went the direction of the doobie, presumably, because marijuana combats anxiety and depression.

RELATED: Doctor’s Advice On Using Marijuana To Treat Anxiety And Depression

And if there was something that every American citizen experienced this year at some juncture, it was that. But having weed probably helped. Research shows that roughly 90 percent of people who smoke weed experience less anxiety and depression. So the odds are in favor of feeling better when there’s bud in the house.  

Listen, we’re not trying to tell you to disregard your responsibilities and just toke up and hope for the best. But since that $600 isn’t going to do much to change anyone’s financial position, better to use it to unwind and escape the tragedies surrounding us. You can’t repair a sinking cruise ship with a stick of gum.  

RELATED: Kentucky Governor Urges Lawmakers To Legalize Marijuana

Fortunately, there is a chance that more money is coming. President Trump delivered a speech via video on Tuesday calling for Congress to increase the stimulus check amount from $600 to $2000. That’s what Democrats were pushing for all along, but Republicans, namely Senator Mitch McConnell, just weren’t going for it. It means Trump might not sign the latest relief effort (tucked inside a government spending bill) until they are willing to hash out a plan that will actually help Americans. One thing is sure, it’s either high time for relief or simply time to get high.

Can CBD Help You Quit Smoking Cigarettes?

Among a host of other benefits, cannabidiol fights several tobacco withdrawal symptoms like anxiety, insomnia, headaches, and high blood pressure.

Many non-contagious ailments cause millions of deaths worldwide. Unfortunately, tobacco addiction stands among the top triggers of such diseases. Each year, over seven million people die of tobacco-related complications. In the U.S. alone, more than 40 million adults have a nicotine addiction. Worse yet, tobacco addiction therapies don’t seem to be efficient, for the most part.

Smoking cessation drugs don’t bring assured results in the long run. But there is a promising solution to this problem. CBD (cannabidiol) is an active ingredient derived from the hemp plant and widely used for medical purposes today. So can it cope with tobacco addiction? How to quit smoking cigarettes with the help of CBD oil? Read further to find all this out.

Is CBD Addictive?

As most of us know, smoking marijuana leads to addiction. Is CBD addictive then? In reality, it’s not. Cannabidiol belongs to non-toxic cannabis ingredients and doesn’t alter your brain function. Therefore, you can’t develop a CBD addiction. Additionally, cannabidiol can alleviate the psychoactive effects of THC (tetrahydrocannabinol), which is the main active ingredient of recreational marijuana.

How CBD Helps You Quit Smoking

woman holding cosmetic drop bottle
Photo by Michal Wozniak via Unsplash

1. CBD Battles Tobacco Withdrawal Symptoms

Nicotine is as addictive as hard drugs like cocaine. That’s why it’s so hard to quit smoking. Once you try to cease this deadly habit, you will face an almost impenetrable barrier of withdrawal symptoms. It’s not just the urge for another cigarette. Tobacco withdrawal develops within several days and involves headaches, increased appetite and irritability, anxiety, insomnia, high blood pressure, and depression.

The worst part is that you may feel this nightmare for weeks. If it was easy to withstand this period, smoking would not become a global concern.

So how can CBD help you overcome nicotine addiction? The matter is that CBD regulates the sleep/wake cycle, pain, mood, and satiety. It combats headaches, promotes restful sleep, and regulates blood pressure. Given that, CBD can relieve some physical symptoms of nicotine withdrawal, helping you get through this period without much struggle.

2. CBD Cigarettes Can Ease Tobacco Cravings

You pull out a cigarette from the pack, light it, and take a peaceful, long, and warm puff. You have been doing this for years, day after day. Stopping this is unimaginable: this ritual is engraved in your mind. It’s a part of your identity. But you could try a CBD cigarette instead of a regular one if you feel a desperate urge to smoke. It can become your first step toward overcoming tobacco addiction. By smoking the best CBD cigarettes, you no longer receive nicotine, which is much healthier. Additionally, CBD prevents most nicotine withdrawal symptoms from devastating your body and mind.

Therefore, you can preserve the smoking habit while replacing regular cigarettes with a much healthier alternative. It’s much easier to quit smoking this way than just bring a sudden drastic change to your routine.

Photo by Irina Kostenich via Unsplash

3. CBD Helps You Relax

Cannabidiol has evident, well-studied anxiolytic properties. Both animal and human studies show that CBD reduces anxiety equally to diazepam, a common sedative drug. For instance, CBD brings relief to people with public speaking anxiety. Also, cannabidiol shows immense efficiency against post-traumatic stress disorder (PTSD).

All in all, it’s a powerful stress-relieving supplement that will help you cope with panic attacks and depression resulting from smoking cessation.

4. CBD Reduces Cigarette Consumption

Researchers revealed a direct dependence between CBD intake and cigarette consumption. Thus, a 2013 study showed that tobacco-dependent individuals reduced cigarette consumption by an impressive 40% while taking CBD. Furthermore, CBD minimizes the pleasure of smoking cigarettes. In other words, nicotine won’t give you that pleasure if you take CBD.

recent study has shown that smokers who took CBD felt less motivated to smoke cigarettes.

Under this trial, 30 smokers took 800 mg of CBD after overnight cigarette abstinence. The participants reported that they felt less pleasure from watching other people smoking. In other words, it was easier for the participants to ignore cigarette stimuli.

RELATED: Top 10 Benefits Of Vaping Over Smoking

As for cigarette cravings and withdrawal, there was no significant difference between CBD and placebo treatment whatsoever.

However, researchers investigated short smoking abstinence periods (11 hours). It’s an insufficient time for the most physical nicotine withdrawal symptoms to occur. It might be a possible reason for such observations on CBD efficiency against tobacco withdrawal within this study.

Study Says Smoking Cigarettes Makes People Look Uglier
Photo by an dooley via Unsplash

How to Take CBD for Tobacco Addiction

So, as we’ve found out, CBD helps you quit smoking. But how to take cannabidiol to overcome nicotine addiction? Here’s a step-by-step guide:

Choose High-Quality Products

There is one rule you should always follow: buy CBD cigarettes, tinctures, vape oils, and other products from reliable and reputable brands. For this, you have to check:

  • The THC content in each product. It must be less than 0.3%.
  • The hemp source. Prioritize brands with in-house hemp fields in the US or Western Europe.
  • Certifications and drug tests. It’s always better to choose certified products that meet the US hemp cultivation standards and undergo regular third-party lab tests.

Adjust CBD Doses Gradually

‘How much CBD should I take to combat my tobacco addiction?’, you may ask. The accurate dosage depends on your metabolism, weight, and the intensity of cigarette withdrawal complications like headaches, poor sleep, high blood pressure, etc.

RELATED: How To Naturally Beat Nicotine Addiction With Cannabis

Thus, you should consult your practitioner to decide on the initial dose and increase it slowly for better results. You can start with 12-15 mg of CBD per day to see how your body reacts to cannabidiol. If such a dose works fine for you, you can begin taking more CBD to reduce salience of cigarette stimuli.

The Bottom Line

CBD can become a viable solution for cigarette quitters. First, cannabidiol fights several tobacco withdrawal symptoms like anxiety, insomnia, headaches, and high blood pressure. Second, it helps you ignore cigarette cues. Third, CBD cigarettes can become a temporary healthy alternative to regular cigarettes on your way to smoking cessation.

Finally, CBD reduces stress, helping you cope with the emotional pressure. Given that, CBD is your option to break the suffocating chains of addiction and breathe freely in all senses of this word.

This article originally appeared on Green Market Report and has been reposted with permission.

Can Cannabis Help Acute And Chronic Pain

Despite opioids being the primary pharmaceutical analgesics for treating pain in the U.S., alternatives like cannabis are gaining more interest and attention, especially due to its analgesic effects.

Not only can chronic and acute pain cause physical, mental, and emotional damage, but it can also significantly interfere with people’s well-being and quality of life. Can you relate?

According to one study that focused on chronic and acute pain across 42 countries, it was found that 20.6% of young people experienced chronic pain that resulted in headaches, backaches, or stomach issues. Nowadays, unfortunately, chronic and acute pain are at the forefront of many people’s lives, but alternative medicines like cannabis continue to gain popularity. 

So far, cannabinoids like THC and CBD have demonstrated medicinal and therapeutic properties through numerous clinical trials and studies, but how can this holistic herb help treat pain?

Chronic Pain Versus Acute Pain

Acute pain and chronic pain range in severity and intensity, and they share similarities and differences. For example, acute pain tends to arise suddenly with the cause of it being something specific. Usually, this type of pain is sharp, but on average, it doesn’t stick around longer than six months or so. There are several causes of acute pain, and some of the most common ones include surgery, burns or cuts, broken bones, labor and childbirth, and even dental work.

Chronic pain is a different story though since this type of pain is unfortunately ongoing and usually lasts longer than six months. To top it off, even after an illness or injury that caused the pain goes away or has healed, the pain itself can continue and persist. According to the Cleveland Clinic, chronic pain is linked to numerous medical diseases and conditions such as cancer, arthritis, migraines, fibromyalgia, and back and nerve issues. However, it’s possible to experience chronic pain even if there’s no prior injury, illness, or body damage.

The Ongoing Relationship Between Cannabinoids & Pain

Although there are over 100 cannabinoids found within the cannabis plant, Cannabidiol (CBD) has demonstrated its plethora of medicinal and therapeutic benefits starting with its analgesic properties

According to one report, it was revealed that cannabinoids are effective and safe when treating neuropathic pain, and additional evidence points to cannabinoids being potentially used as analgesics for helping treat this type of pain. Neuropathic pain is unique because it can be acute or it can become chronic, and thus far, it has been confirmed that cannabis provides clinically significant analgesia. 

RELATED: Cannabis And Pain Management: Is Alternative Plant Medicine Becoming The New Norm?

Due to cannabis’s analgesic properties, health issues like migraines, back and nerve pain, arthritis, gastrointestinal cramps, muscle spasms, and other ailments can be potentially treated. 

cannabis may treat fibromyalgia pain according to new study
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In addition, Multiple Sclerosis is one condition that affects millions yearly, and it causes back and muscle pain and unpredictable spasms. Fortunately, though, cannabinoids are forging a path as being a helping hand for MS patients. One study revealed that cannabinoids are effective for lessening pain, muscle spasticity, and tremor for MS patients. 

RELATED: Former MTV VJ Karen “Duff” Duffy Talks CBD And Chronic Pain

Besides Americans, Canadians have taken an interest in cannabinoids and their medicinal value as well. For instance, numerous Canadian hospitals in Quebec allow patients to consume cannabis via vaporizers for pain relief, and several hospital pharmacy departments even control and dispense cannabis akin to opioids for treating pain.

Noteworthy Findings About Cannabinoids and Pain

Thus far, there’s evidence surrounding cannabinoids’ ability to provide pain relief in cancer patients through binding to the body’s CB1 receptors. Then, within tumor-afflicted mice, cannabinoids showed their efficacy in increasing the threshold at which pain is perceived. Although the latter discovery focused on mice subjects, the study’s findings shine a light on the possibility of the results being applicable for humans too.

Despite opioids being the primary pharmaceutical analgesics for treating pain in the U.S., alternatives like cannabis are gaining more interest and attention, especially due to its analgesic effects. To avoid potential adverse side effects, inefficacy, and/or the risk of addiction, more individuals are pursuing cannabinoids rather than opioids.

2020 Has Changed The Way We Work — Here’s What Comes Next

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2020 has ushered in an era of remote work. Here’s what that means for our future.

While most of us would like to scrap this year from the record books and forget it ever happened, there are some good things that are worth preserving. Working from home became the default and although many companies didn’t have a smooth transition, after an almost full year of it, most got the basics down.

While you might miss your commute and your coworkers, there are perks of working from home, especially if you’ve found ways of maintaining a healthy work-life balance.

In an article published on CNN, writer Kathryn Vasel spoke with industry experts who came up with some of the main changes that will likely carry on and expand in the coming year. Here are some of our favorites:

Flexibility  

Can Microdosing Help You Work From Home?
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Now that employers know that their employees can effectively work from home, you can expect more flexibility in the coming years. While this will all depend on where you work, employers might adopt a hybrid approach, one where employees can come in to the office several days a week while working from home on their remaining work days.

RELATED: This Is The Upside Of Loneliness, Say Scientists

This approach requires a lot of communication from everyone involved and a different way in which productivity can be measured, but it’s the direction the world appears to be headed in right now.

Expanded health care

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A lot has been said about working parents and the challenges of working from home when surrounded by your kids. While there are no concrete plans, human resources officer Melanie Tinto says that soon companies could provide their workers with additional benefits “like tutoring assistance, financial planning, parenting hotlines and more mental health benefits for the entire family.”

Different offices

Top 5 Perks At Work
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Now that remote work has been expanded and improved, industry experts believe that companies will reevaluate their real state. “There’s going to be a big reconfiguration,” said Chester Spatt, finance professor at Carnegie Mellon.

RELATED: 5 Everyday Places Where COVID-19 Is Spreading

There will also be a reevaluation of perks like office gyms, office happy hour and free snacks since people will be spending more time split between their homes and their office. Team work spaces will likely be prioritized over solo work spaces, since offices will now be spots were people collaborate and carry out meetings, while homes will be the spots for the bulk of solo work.

Indiana’s New Drug Testing Tool Raising Eyebrows

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Unlike the breathalyzer, which can detect alcohol impairment within seconds, Indiana’s new drug test experiment only shows that a motorist has used drugs.

As more states work to loosen their marijuana laws, and in many cases, make it part of legal society, some are still clinging to antiquated Drug War concepts in an attempt to disrupt progress. Indiana is one of those states. Not only are officials refusing to consider legitimizing cannabis for medicinal or recreational purposes, they are also, at the same time, imposing policies that will undoubtedly lead to more marijuana-related arrests.

The state recently announced that law enforcement agencies are now using a new roadside drug detection tool to stop drugged driving. However, the test is seriously flawed and could put innocent people in jail.

More than 50 police forces all over the state (including Evansville, Fort Wayne, Indianapolis, Lake County and Muncie) have started using a roadside drug detection device that can determine, within minutes, whether a person has illegal substances coursing through their veins. 

The device, known as the SoToxa Mobile Test System, is supposed to sniff out drivers high on cocaine, opiates, meth, and, of course, marijuana. The test’s manufacturer touts its ability to flag stoned motorists within five minutes by testing their saliva. The problem with this technology is that it scans explicitly for the presence of illegal drugs, not intoxication, making it possible for more sober motorists throughout Indiana to be prosecuted for stoned driving in 2021.  

What’s the difference between presence and intoxication? 

Unlike the breathalyzer, which can detect alcohol impairment within seconds, Indiana’s new drug test experiment only shows that a motorist has used drugs. In the case of a marijuana user, they may have smoked pot within the last 24 hours or so — long enough to be free of the intoxicating effects — but they could still fail this roadside sobriety check.

Swab tests like this one look for THC that lingers in the saliva before the body metabolizes it. However, the test doesn’t indicate when the pot consumption occurred. Therefore, a driver who smoked weed yesterday could be dragged to jail today, the same as the person driving around under the influence.

Marijuana DUIs
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Not only is this roadside test unfair, but it’s also supported by a mostly unbeatable system. 

Indiana has a zero-tolerance policy for drugged driving, as outlined in Indiana Code Annotated, Section 9-30-5-1 and Section 9-30-5-2. No matter how much of an illegal substance a motorist has in their body, they are going to jail for stoned driving if a cop pulls them over and asks them to take a sobriety test.

A first offense is the equivalent of a DUI for alcohol. It is punishable with up to 60 days in jail and fines reaching $500.  

RELATED: These Drivers Test Positive For Marijuana More Than Any Other Substance

But in most cases, jail isn’t the concern; it’s the compromise to staying among society that takes its toll. Typically, the offender can escape two months in county lockup by agreeing to a year-long probationary term. The stipulations of that agreement often come with community service hours, a license suspension, drug and alcohol classes, fees and fines, random drug tests, and monthly visits with a probation officer. It’s a total abstinence program, too, so not only does the offender have to refrain from using marijuana, but they also have to stay away from alcohol.  

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And the program is expensive. The average DUI conviction in Indiana can cost a person in upwards of $10,000 by the time it is all said and done. Failing to uphold any part of the agreement (not paying fees on schedule or failing a drug test) can result in further disciplinary action, including jail time.

RELATED: Colorado Marijuana Users Think Stoned Driving Policies Are Out Of Touch

Ever since neighboring states like Illinois and Michigan legalized marijuana for recreational use, there has been a lot of pressure on Indiana to do the same. The argument is that Hoosiers will inevitably traffic marijuana into Indiana from legal states, which could run law enforcement ragged. 

Cannabis advocates believe Indiana should legalize it, giving police forces more time to focus on serious crime and allow the state to benefit from millions in tax revenue. But neither the State Legislature nor Governor Eric Holcomb is interested in this plan. Instead, their attitude seems to be more about increased enforcement — creating ways to simplify how cops make marijuana-related arrests. After all, prohibition can be as big of a money-maker as legalization. Police agencies, prisons, and even politicians continue to make millions of dollars by keeping marijuana in the underground. Meanwhile, otherwise law-abiding, tax paying citizens often get caught paying the tab. 

RELATED: How CBD And THC Affect Your Driving, According To Landmark Study

But legal experts say you can fight this charge. 

“The good news is that this isn’t your typical DUI case because you haven’t been accused of driving with alcohol in your system; you’ve been accused of having marijuana in your system,” according to the website of Terre Haute-based attorney Rowdy G. Williams. “There isn’t a breathalyzer that can detect the amounts of marijuana you have in your system, and because marijuana can remain in your system for an extended period of time if you are a habitual user, you might not have been high at the time of your arrest. Your lawyer can also argue that your stop was unlawful if law enforcement had no probable cause to pull you over.”

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