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This Is The Best Way To Cope With Depression

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Everyone can work a little harder to live better and, in the case of depression, some preparation and planning provides plenty of benefits.

Depression encompasses many symptoms. It can also look different depending on the person who’s affected. Usually associated with deep sadness, depression can also look like a lack of interest in things people used to enjoy, irritability and a difficulty in managing  everyday life, like work and relationships. It’s the worldwide leading cause of ill health, affecting over 300 million people.

People with depression can lead comfortable and normal lives, especially if they’re going to therapy and taking the appropriate medication. Still, everyone can work a little harder to live better and, in the case of depression, some preparation and planning provides plenty of benefits, giving people coping tools and strategies that’ll allow them to stay productive even when experiencing rough symptoms.

Health activist Jessica Gimeno gave a TED talk on depression, sharing her most productive strategies for coping with the illness. Here is a brief breakdown:

Be proactive

Gimeno explains that in order to develop a plan and act ahead, you need to know your symptoms of depression and figure out what works best for you. Pinpoint your individual warning signs, whether that means trouble falling asleep, apathy, spending too much time on your phone, etc. Once you start spotting these symptoms, look for coping strategies that have worked for you in the past, like talking out your feelings with a friend or going for a run. The sooner you act, the better, preventing your emotions from spiraling out of control.

Prioritize

How CBD Can Treat Symptoms of Depression Right Now
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RELATED: 5 Ways To Prep For The Winter Blues

Prioritize the activities that need to get done and go easy on the things that can wait until you’re feeling better. Split up your activities between the essentials and the non-essentials, prioritizing work over social gatherings that can be held at any time. Gimeno says that instead of worrying over getting things done, you should use this time to say no to non-essential activities.

Let the difficulty of your tasks lead your actions

“When I’m depressed, I label all tasks as a 1, 2 or a 3. If it’s an easy task, it’s a 1; examples include eating breakfast or taking a shower,” explains Gimeno. “If it’s a moderately difficult task, it’s a 2, and a 3 is reserved for difficult tasks. For example, finishing a paper in college, scheduling an appointment with your child’s teacher, or meeting a difficult work deadline.”

Gimeno says she focuses on completing most level 1 tasks when in a depressive episode, working her way up to level 2 and 3 tasks. This method allows you to keep track of your goals, with each task that’s scratched off the list representing that you’re getting more done.

10% Of All South Dakota Arrests Are Cannabis Related

Cannabis law enforcement in South Dakota disproportionately targeted Blacks and Native Americans, and cannabis arrests have risen over the past decade.

Enforcement of South Dakota cannabis laws disproportionately affects Black Americans and Native Americans in the state, while also costing taxpayers millions of dollars, new research shows.

The study, commissioned by South Dakotans for Better Marijuana Laws, reveals that in one in 10 arrests in the state were for cannabis-related offenses in 2018, with marijuana arrests increasing over the past decade. The organization was also behind initiatives to legalize both medical and recreational cannabis, both of which will receive votes in the November Election.

Conducted by Jon B. Gettman, a Shenandoah University at Virginia professor of Criminology and Criminal Justice, the study analyzed statistics from the U.S. Department of Justice’s Uniform Crime Reporting (UCR) program. According to the report, 31,883 people were arrested for cannabis in South Dakota between 2009 and 2018. Possession of two ounces or less was the reason behind 95% of the arrests. Over that 10-year span, cannabis arrests climbed 166%, from 1,586 in 2007 to 4,218 in 2018.

RELATED: Black Resident Make Up 97% Of All Marijuana Arrests In New York Capital

https://www.facebook.com/SouthDakotaMJ/posts/404357444295963

Gettman concluded that cannabis law enforcement in South Dakota disproportionately targeted Blacks and Native Americans, as commensurate with population figures.

“Native Americans accounted for 8.9% of the population of South Dakota in 2016, for example, but based on UCR data, they comprised 29.3% of all marijuana possession arrests that year,” reads the report. “Blacks make up 2.1% of the population but accounted for 10% of possession arrests in 2016. These disparities are not explained by differences in the use of marijuana. The prevalence of annual marijuana use among these [Whites, Blacks, and Native Americans] is similar.”

RELATED: FBI Data Shows Marijuana Arrests Increased For Third Straight Year

The report also calculated how cannabis law enforcement is costly business for South Dakota. While not specifying the median or average stay of those arrested for cannabis, the report did find the state pays around $90 a day to keep someone in jail. If the 4,218 people arrested in 2018 were each jailed 15 days, that would cost around $5.7 million on cannabis-related incarceration. Should those individuals spend 90 days jailed, that number jumps to $34.3 million.

Cannabis Behind 10% Of All South Dakota Arrests, New Report Shows
Photo by ROOKIE23 via Pixabay

Those 25 years or younger accounted for over 60% of these cannabis arrests. During a virtual press conference, former U.S. Attorney for South Dakota Brendan Johnson said these laws have resulted in “almost an entire generation” to be criminalized.

RELATED: How Marijuana Reform Intersects With Policing And Racial Justice

“We are simply ruining too many lives in South Dakota (because of) possession of a small amount of marijuana,” Johnson said, according to the Sioux Falls Argus Leader.

“When we see that one in 10 arrests in South Dakota are for marijuana, we know that it is taking a huge economic toll on our state—not only in terms of taking productive citizens out of the workforce,” he added, “but also in terms of the day-to-day law enforcement costs associated with enforcing this prohibition.”

A recent poll found that a majority of voter favor both medicinal and recreational marijuana legalization in the upcoming election.

How To Choose Cannabis Topicals That Will Actually Work

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With the rapid increase of CBD topicals flooding the market, how can consumers find products that will actually deliver results?

Along with the increased legalization of cannabis and hemp, one finds a rapid increase of topicals available for sale containing cannabinoids. In particular, consumers can find hemp-derived CBD topicals at farmer’s markets, natural food stores, and even chain stores like Walmart, as well as online. 

With this rapid increase of CBD topicals flooding the market, how can consumers find products that will actually deliver results? Becca Recker of Frogsong Farm describes how one should seek out therapeutic grade hemp CBD products by focusing on purity, concentration, and consistency. 

Photo by Moose Photos via Pexels

Purity: Seek cannabis or hemp that was grown without pesticides or synthetic fertilizers. It should be extracted in a gentle way that preserves the cannabinoid profile (where much of the medicinal benefits lie) and does not introduce contaminants into the extract. Ethanol or CO2 extraction are preferred methods. Other, cheaper methods can leave carcinogenic solvent residues in the extract. The extract should also be lab tested and proven free from mold, heavy metals, and solvents. 

RELATED: How To Treat Your Pain With Homemade Cannabis-Infused Topicals

Concentration: There needs to be enough cannabinoids to actually have some therapeutic effect on the user. This can be pain relief, reduced inflammation, skin repair, etc. This usually means at least 10 milligrams per usage, up to 25 or even 50. In other words, look for a product with at least 250 mg per ounce. If a jar only has 50 mg of CBD, it’s not going to do much. Lab tests should prove the concentration of cannabinoids.

Photo by rawpixel.com

Consistency: The product should have the intended results/benefits, and be reliable and predictable in its effects. This mainly comes from consistent recipe, dosage, and handling, as well as sourcing of the actual product. Look for products that contain at least 250 mg of CBD per ounce of product. Also, look for products that have high quality, skin nourishing ingredients beyond CBD. Here consumers should expect the same standards they seek in other high end skin care by selecting products that are all natural, preservative free, and fragrance free. As such, they do not contain mineral oil, petroleum byproducts, parabens, phthalates, and artificial ingredients. 

RELATED: A Conversation About Topical Cannabis Massages

Finally, Recker urges consumer to disregard marketing ploys that are filled with buzzwords like phytocannabinoids, hemp extract, nano-extracted, and MCT oil. In addition, consumers should not expect much from products like shampoo, lip balm, and body wash that either are rinsed right off, applied to a small area, or have very low doses of CBD. 

Armed with this information, consumers should be able to ask the questions that can enable them to find the cannabis or hemp-derived topical that works best for their individual needs. 

How To Roll The Perfect Joint

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Joints are a basic part of the marijuana experience. Here’s how you can learn how to roll one like a pro.

Joints are marijuana’s bread and butter. They’re convenient and easy, only requiring  some weed, a filter and rolling paper. Any kind of seasoned weed user has smoked a joint at some point in their life. Still, a good joint isn’t easy to roll if you don’t have the right tools or the dexterity, which only comes with tons of practice.

A decent joint should have some sort of filter and should burn evenly, ensuring that it’s a pleasant experience where no weed goes to waste. Here’s how to get started on your quest to rolling a perfect joint:

Gather your tools

These Are The 7 Cutest Marijuana Grinders On Amazon
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RELATED: Here’s Why Using A Weed Grinder Is A No-Brainer

Before you start, get all of your tools in a space that’s clean with no dust or clutter. Put your grinder, rolling papers, filters and a pen nearby, and designate a small section of space for your rolling. A small tray or a clean book cover will do the trick.

Start off small

marijuana stronger than ever but doesn't mean what you think it does
Photo by FilippoBacci/Getty Images

If you’re rolling your first joint, be sure to purchase normal sized rolling papers and grab a small amount of marijuana. Half a gram or a couple of pinches should be enough; it’s better for your joint to be small and well distributed than something that’s too big and breaks down mid-smoke.

Get to work

Photo by MStudioImages/Getty Images

Grind down your cannabis and place it somewhere accessible, so when you’re packing the joint you won’t run out of hands. Place a filter at one end of the rolling paper, making a cone shape so that it doesn’t fall out. You can buy filters or make them from scratch by folding a piece of cardboard or a business card. A filter is important since it gives you some stability and prevents you from burning your fingers once you’ve smoked down the joint.

Add pinches of weed to your rolling paper, distributing it evenly with your finger. Pick up any bits of weed that fall off into the tray or book cover underneath you and put them back in the joint.

Start rolling

Rolling Paper
Photo by Flickr user Ian Burt

RELATED: 5 Common Benefits Of Sativa Strains

Lastly, start rolling the joint; this step takes some practice but the best way to do it is to pinch the paper between your fingertips and roll it back and forth until it gets its joint shape. Tuck the unglued part of the paper into the roll and lick the edge that has glue, pasting it to the roll. (Make sure to moisten all the glue you can so that your joint stays glued throughout your smoke session.) Use a pen to pack the open end of the joint, pressing it gently in. Twirl that tip of the joint and you’re ready to go.

Other options

Smuggling Weed In From A Legal State? Don't Get Caught By Doing This
Photo by Tunatura/Getty Images

Rolling joints is a skill, one that a lot of people might not have the patience for. Luckily, in this day and age there’s no need for everyone to be an expert joint roller. You can purchase pre-rolled joints or buy a cigarette roller, which does all the hard work for you and allows you to smoke homemade joints if that’s what you’re into.

Canada Comedic Campaign Against High Driving

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New data shows 1 in 5 Canadians have recently driven high or with someone who was.

In an attempt to convince Canadians not to drive after eating a marijuana edible, officials took a left turn by making some jokes. The Canadian Automobile Association released a new set of comedic public service announcement videos warning the dangers of being behind the wheel. According to the organization, one in five Canadian say they have driven high or rode in the car of someone who was.

Many consumers still don’t recognize just how high edibles will get them. A 2019 study of Canadians ages 16 to 30 found less than 10% could correctly gage the potency of an edible, based on packaging. Starting with New York Times columnist Maureen Dowd in 2014, numerous folks have shared experiences where an edible hit them harder than expected.

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Photo by melissamahon via Pixabay

CAA polling data suggests a strong number of consumers still don’t connect edibles with dangerous driving. The organization found 50% of Canadians assume it’s safe to drive less than five hours after consuming an edible. However, a 2018 CAA-funded study found drivers were more at-risk of a car accident five hours after consuming cannabis.

RELATED: Here’s What You Should Know If You’re Caught Driving While High

But the CAA doesn’t want to shame young Canadians for eating edibles and getting high—they just don’t want them to drive. Each of the new videos depict a situation where someone finds themselves paranoid, euphoric, or generally goofy after eating an edible.

“If you do edibles, do anything but drive,” reads the ad campaign tagline.

RELATED: Half Of Marijuana Users Think They Can Drive While Stoned — Is That Wrong?

This series isn’t the first humorous attempt to dissuade high driving by Canadian officials. Last year, the Ontario government ran a similarly themed campaign called “Barely high is still too high to drive.” In those videos, young adults were seen enjoying themselves while “barely high” through eating, dancing, or rubbing their toes in shag carpet.

Numbers show Americans may also benefit from such a campaign. Nearly 15 million Americans drove a car within an hour of smoking marijuana in the last 30 days, an AAA study reported last year. Another poll found more than 50% of cannabis users felt comfortable driving with someone characterized as “stoned.”

What Pet Owners Should Know About Cannabis And CBD Products

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A symposium looking into the veterinary use of cannabis shows that there’s a lot of questions regarding CBD and pets.

A lot has been said about CBD pet products and their capacity to tame anxiety and other stressors that pets experience. Anecdotal evidence indicates that many pet owners are happy with the cannabis products they’ve used on their pets, stating they put their pets  at ease when they’re exposed to stressors like fireworks and separation anxiety. Pet owners feel a sense of comfort when using these products, since there are little to no side effects associated with them.

A cannabis symposium hosted by the American Veterinary Medical Association (AVMA) last month delved into the topic of veterinary cannabis, with different experts discussing its pros and cons.

“We certainly recognize the potential opportunities that cannabis-derived compounds may offer and acknowledge the significant interest in these possibilities,” said Randall Gnatt, a senior regulatory counsel in the Office of Surveillance and Compliance in the FDA’s Center for Veterinary Medicine.

RELATED: The Relationship Between CBD And Owning Pets Is Deeper Than You Think

“We’re also aware that some companies are marketing products in ways that violate the federal Food, Drug, and Cosmetic Act and then may put the health and safety of people and animals at risk.”

Waking up to this every morning would surely give you more will to live. Unsplash/jonathan daniels, CC BY-SA

While Gnatt made it clear that CBD is a promising compound for both humans and animals, he also expressed the FDA’s concern regarding it, particularly in the way in which the cannabinoid has been advertised by dozens of companies. “Other than the approved human prescription drug, we know little about the potential effects of sustained or cumulative long-term use of CBD,” he said.

RELATED: Some CBD Pet Products Don’t Actually Contain Any CBD

“We don’t know about coadministration with other medicines or risks to vulnerable human and animal populations. This doesn’t mean that we know CBD is categorically unsafe under all circumstances, but given the gaps in our current knowledge and the known risks that have been identified, we’re not at a point where we can conclude that CBD products are safe for use.”

CBD and cannabis remain largely unregulated. While significant steps have been made over the years to validate the medicinal claims of cannabis, much work needs to be done in order to get a full picture of the plant, especially if we’re giving it to animals who have no say on the matter and who might be better off visiting their veterinarian.

Enhancing Athletic Performance With Cannabis

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It can reduce anxiety, promote healing, and relax the body and mind. Here are some other ways athletes use cannabis to enhance performance.

Anna Symonds, Education and Partnership Manager for East Fork Cultivars, has been a  rugby player for 18 years and attributes a lot of her longevity as a professional athlete to cannabis. 

While she experimented with cannabis as a teenager, she discontinued this practice when she got more serious about sports. After she smoked with some teammates after a game, she experienced immediate healing and muscle relaxation. “I started to have this mental shift of seeing cannabis as medicine.” About five years ago after she got a back injury, cannabis proved to be the only thing that would provide her with pain relief and muscle relaxation, while increasing her functionality without the side effects from other medications.

Some time ago, Symonds observed how she would play better if she smoked the night before. “In addition, it  helped with the anxiety that comes before a competition, as well as relaxing the mind and body.” Also, the munchies enabled her to take in enough good calories so she could power up for the next day.

RELATED: How Rock Climbers Can Use Marijuana In Recovery And Training

By microdosing before practice with a 1:1 full spectrum chocolate edible containing 1 mg THC, Symonds found the sweet spot where her pain would reduce and her mind would get into flow state where she was fully present and performing fully optimally. 

How Do You Know If Your Workout Pain Is Dangerous?
Photo by bruce mars via Unsplash

Choosing Cannabis over OxyContin 

Nathan Quarry, a Former UFC contender and ZombieCageFighter, grew up as a Jehovah’s Witness, where he was indoctrinated into the Refer Madness way of thinking about marijuana as a drug. “From day one, I was told that if I smoked marijuana, I would be excommunicated from the church and God would kill me at Armageddon.”

In his twenties, he began questioning his faith and trained to become a UFC fighter. For twelve years, he took the abuses he suffered as a child and took it out on his opponent. As his injuries mounted, his OxyContin use increased to 120 mg daily. 

RELATED: Marijuana And Exercise: A Great Combo For Mindful Athletes

Then after taking cannabis on the recommendation of a friend, he slept solidly for eight hours and he felt incredible. He’s now complexly off OxyContin. “I start my day with CBD and it really helps to get everything moving.”

workouts
Photo by Flickr user ThoroughlyReviewed

Cannabis as an Aid for Performance and Recovery 

While Antonio DeRose, COO, Green House Healthy, has used cannabis recreationally for over 15 years, he didn’t begin using this plant to help with his performance and recovery as a trail runner until about 5 to 6 years ago. He describes himself as a “wake and bake” person. “When I wake up in the morning, I use cannabis to recharge my endocannabinoid system. Then I do some sort of physical activity.” 

DeRose prefers a high dose edible followed by some flower before he runs. “Cannabis is a bronchodilator, so it allows me to absorb more oxygen with each breath.” He finds cannabis aids in recovery by calming down his nervous system and reducing inflammation. Topicals work well for isolated areas where he has specific pain. Also, he uses hemp as a nutritional supplement, noting that as the body regenerates bones every ten years, technically he’s made of hemp.

Using Cannabis To Treat Inflammatory Bowel Disease

Inflammatory bowel disease (IBD) is a challenging, long-term disorder typically characterized by chronic inflammation of the digestive tract. IBD is further subdivided into ulcerative colitis and Crohn’s disease. Ulcerative colitis causes inflammation and sores within the lining of the large intestine and rectum, while Crohn’s disease is identified by a more generalized, deeper inflammation of the entire digestive system. Both classifications may involve weight loss, abdominal pain, diarrhea, and fatigue. In some cases, IBD can lead to life-threatening complications. Additionally in younger patients, delays in puberty and growth failure may occur.3

RELATED: Marijuana Can Eradicate Inflammatory Bowel Disease

The cause of IBD is not completely established, though it is likely that genetics coupled with a dysregulated immune system may result in an inappropriate inflammatory response in the gastrointestinal tract. Current pharmacologic interventions focus on immune suppression and may include antibiotics, corticosteroids, aminosalicylates, and biological therapy. In some cases, surgical intervention may be necessary.4

Study: Marijuana Can Eradicate Inflammatory Bowel Disease
Photo by Tharakorn/Getty Images

Using animal and human cell lines in experiments, it has been theorized that a lack of naturally produced endocannabinoids in some people may result in the body being unable to control the inflammatory process in the gastrointestinal tract. Consumers of cannabis report that it aids in alleviating symptoms of cramping, abdominal pain, nausea, and poor appetite. It is believed that supplementing an under-producing endocannabinoid system results in improved quality of life and reduction in symptoms.

RELATED: The Way Cannabis Helps Inflammation Is Pretty Amazing

In a study comparing tetrahydrocannabinol (THC), cannabidiol (CBD), and sulfasalazine in the treatment of intestinal inflammation in rodents, it was discovered that the most effective therapy was a combination of low dose THC with CBD. The research is promising for developing a safer, more effective treatment for IBD, especially due to a lack of psychoactive effects when using CBD in combination.

In another study, scientists used CBD without THC to determine the efficacy of inflammation reduction. They discovered that if CBD was given before inducing a flare up, it prevented inflammation from occurring. Additionally, if a patient was suffering from an active flare-up, administration of CBD reduced inflammation.

RELATED: Marijuana Can Treat Crohn’s Disease Symptoms Effectively

There is growing evidence to suggest that more specific cannabinoids such as cannabigerol and THCa may be especially useful in alleviating IBD symptoms. It is important to note that THCa needs to be consumed orally in order to derive benefit from it.

Additionally, terpenes such as beta-caryophyllene and myrcene have proven to be beneficial for abdominal pain relief. Specific strains that contain the previously mentioned cannabinoids and terpenes include Sour Diesel, Tangie, Cookies, and Durban are the most commonly cited.

While further research is integral to clearly identifying the best possible treatments for IBD, it is at least encouraging to see cannabis be a part of the conversation moving forward.

 

GOP Voters Support Weed Decriminalization More Than Democratic Lawmakers

Moderate Democrats feared the MORE Act could hurt their chances at the ballots, but a bipartisan majority supports passage of the bill.

The Democratic-controlled House of Representatives was scheduled to vote on a bill that would decriminalize cannabis nationwide and expunge marijuana records. But moderate Democrats successfully convinced party members not to vote on the Marijuana Opportunity, Reinvestment, and Expungement (MORE) Act until after the 2020 Election.

Their reason? Concern over how it would affect U.S. voter perception.

Congress has yet to approve a new stimulus package and pushing cannabis legislation through could alienate some voters. Republicans lawmakers vociferously attacked the scheduled MORE Act, too, with one GOP Representative labeling the bill “No Joint Left Behind.”

Moderate Democrat and Republican lawmakers alike may have been mistaken, according to a new poll. A majority of both Republican and Democrat voters support passage of the MORE Act, data shows. Only Independent voters didn’t favor the bill’s passage, although that may be more due to a lack of knowledge—29% of Independent voters said they don’t know what the MORE Act is.

RELATED: GOP Attacks Marijuana Decriminalization Bill, Question Democrat Priorities Amid Pandemic

GOP Voters Support Weed Decriminalization More Than Dem Lawmakers
Photo by DEZALB via Pixabay

Data for Progress and The Justice Collaborative Institute conducted the polling, surveying 1,212 likely national voters. Their numbers showed 59% of voters, which included 53% of Republicans, support passing the MORE Act. A bipartisan majority also favored treating drug use as a public health issue instead of a criminal justice act, and believe the federal government should legalize the possession and sale of marijuana.

“The decision to push back a vote on the MORE Act not only calls Democrats’ prioritization of racial and criminal justice into question, but it also shows a complete disregard for the will of the majority of the American people who are ready for reform,” said the Justice Collaborative in a statement. “Failing to pass legislation decriminalizing marijuana use could be an electoral risk come November.”

RELATED: Arizona Emerges As Fierce Battleground For Marijuana Legalization

Neither party has established itself as a home for cannabis-focused voters. President Donald Trump told Republicans to keep cannabis reform off the ballots if they want to win the election this year. And presidential nominee Joe Biden has pushed Democrats away from legalization as an official party platform, instead favoring decriminalization and rescheduling. Recently, vice president pick Kamala Harris promised a Biden-Harris Administration would take no half-steps on cannabis, and then promised another half-step.

Criminal Justice Reform Must Become The Business Of America’s Business

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Disclaimer: The views expressed in this article solely belong to the author and do not necessarily represent those of The Fresh Toast.

Only the business community can bring about real criminal justice reform and that can only be accomplished by ending the Drug War, and marijuana prohibition

Fifty years ago this month, the late, great economist Milton Friedman, published an essay,  “The Social Responsibility of Business is to Increase Its Profits”.  

The title really says it all, but it is important to understand that Friedman always emphasized that his political views (he was a Libertarian) were separate from his economics (Monetarism). He also insisted that he was not exempting business from ethical norms. 

Although Friedman and John Maynard Keynes had very different views on economics, he would have agreed with Keynes famous quote: 

“When the facts change, I change my mind – what do you do, sir?” 

I like to think that Friedman would have a very different view today because America and the world have changed enormously in the last half-century. It is important to recognize that the immediate impetus to social change really had nothing to do with “business”, but was triggered by questionable police violence against African Americans. Not exactly a new problem. 

SEE: Don’t Mention The Drug War. We Must Decriminalize Being Black. Black Freedom Matters 

The business community’s immediate response was to recognize the need for greater racial diversity in business, announcing new policies for hiring executives. And “Show Business” responded by changing the rules for winning an Oscar, not exactly things related to the improper use of violence against poor people of color. 

What the 1920s Can Teach Us About the 2020s
Photo by Clay Banks via Unsplash

In fact, greater diversity in the executive suites and in the Oscars would be good for business and would fit Friedman’s focus on profits. They are necessary, but not sufficient. Obviously, rioting and looting are bad for business, but so are peaceful demonstrations, and social justice at the top means nothing to those on “the streets.” 

Unfortunately, while “Black Lives Matter” is a great slogan and a “righteous cause”, it has predictably become “street theatre”. The founders of BLM are self-proclaimed “Marxists”.   

SEE: Black Lives Matter Is Absolutely Necessary But Absolutely Not Sufficient 

To many Americans that means they are “Godless” — true enough — but it also means that they simply cannot communicate with the American people. These unjustified acts of violence are totally unacceptable, but if they totally ended, we would still have huge problems with policing.  

Frankly, I think that Marxism is ridiculous, but the closest Marx got to reality was his recognition of the importance of class in Victorian England, not exactly a profound insight. On the other hand, America hasn’t really been honest about “class” in society and within the races.  

Prosperous whites simply cannot imagine that prosperous African Americans actually get stopped by the police, for being prosperous African Americans, and who feel that they have to have “the talk” with their children about how to act when (not if) they are stopped by the police… for no reason. 

SEE: Police stop fewer black drivers at night when a ‘veil of darkness’ obscures their race 

I doubt that very many prosperous white parents have ever felt that necessary.   

Photo by Kelly Lacy via Unsplash

Even an African American Republican United States Senator, (S.C.), Tim Scott, said that in the course of one year as an elected official, he was stopped seven times by law enforcement. And while in some of those instances he was speeding, Scott said the “vast majority” of those encounters were the result of “nothing more than driving a new car in the wrong neighborhood or some other reason just as trivial.”  

This is the classic example of the cliche about the tip of the iceberg. Visible police violence is a very small part of the problems with OUR criminal justice system. 

SEE: Prosecutorial Misconduct: The Invisible Problem Behind The Police 

AND: Half of All False Convictions in the U.S. Involved Police or Prosecutor Misconduct, Finds New Report 

Meanwhile, the Republican Party, supposedly the pro-business party, is really the Prohibitionist party, and the Trump Administration has been co-opted by the Drug Warriors, Bill Barr, Mark Meadows, Mitch McConnell, et al.  

SEE: The Prohibitionist Deep State: Trump’s New Chief of Staff Even Opposed CBD for Desperately Sick Children And Medical Marijuana for Disabled Vets 

AND: Is The War On Cannabis A Cult? What Can We Learn About American Politics 

This means that the business community is seen as an ally of racists. These injustices are being committed in our name.  

In the real world, that means that only the business community can bring about real criminal justice reform and that can only be accomplished by ending the Drug War, and marijuana prohibition. Or shall we leave it all to the Marxists? 

SEE: It’s Time for Silicon Valley To Finish Its Job of Disrupting the Racist Drug War

Richard Cowan is a former NORML National Director and writes about the benefits of CBD for senior citizens

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