Wednesday, December 25, 2024

Exercise

News

Weight, What? We Gained This Many Pounds In Lockdown, Study Finds

Maria Loreto -
A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
Wellness

4 Everyday Cardio Workouts That Don’t Feel Like Cardio

Maria Loreto -
Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.
Wellness

5 Food & Exercise Pairing Tips For Best Results

Maria Loreto -
Food plays an important part in your workouts, giving you energy and the necessary fuel to complete them.  
Wellness

Sitting Down All Day Might Not Actually Be That Bad For You

Maria Loreto -
The act of sitting down is associated with lots of health hazards. While it is important to move, there's a lot of exaggeration going in the health world.
Cannabis

Cannabis Consumers Exercise More Than You Think

Mike Adams -
The average cannabis consumer — at least with respect to the modern day user in the newly legal climate — is more active than anyone else in the throes of the daily grind.
Wellness

Active Recovery After A Workout Is Necessary — Here’s What That Means

Maria Loreto -
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
News

Do This For 11 Minutes Daily And Live Longer

Maria Loreto -
Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
Wellness

Here’s How You Can Protect Your Body From Hours Of Sitting

Maria Loreto -
We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.
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