Saturday, November 23, 2024

fitness

Culture

10 Tips To Help You Stay Active When Life Gets Busy

Maria Loreto -
Working out is easy, but working out regularly is much more challenging. While we might all enjoy an intense workout every once in a while, trying to maintain that level of motivation isn't realistic for most of us.
Culture

Training For A 10K? Check Out These 5 Apps

Maria Loreto -
These apps keep track of your runs, helping you achieve your long term goals by letting you monitor your stats and personal progress.
Culture

3 Easy Ways To Eat That Will Improve Your Workout

Natalie Stoclet -
The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.
Adventure

Here Are 5 Of The World’s Most Extreme Marathons

Natalie Stoclet -
The journey of a thousand miles begins with a single step. And those who are into extreme marathons are up for every one of those steps.
Culture

Check Out These 5 Yoga Poses To Relieve Your Period Cramps

Maria Loreto -
Many women suffer from dysmenorrhea, nausea, and terrible lower abdomen pain that can last for days. No fun. Especially around the holidays.
Cannabis

Runner’s High: Cannabis-Infused Jogging Club In Denver

Terry Hacienda -
A new club in Denver is taking this concept to a new level. The Runner’s High Run Club, as the group bills itself, will begin a weekly fun run beginning at the Native Roots Highlands.
Culture

Researchers Are Beginning To Understand Why Exercise Is Good For The Heart

Maria Loreto -
Exercise is good for you for tons of different reasons. It relieves stress, keeps our bones and muscles strong, and improves our cardiovascular health.
Culture

‘Plogging’ Is The Hot New Fitness Trend And You’ll Never Guess What It Involves

Amy Hansen -
There's a hot new trend in fitness and it's not just about looking great. "Plogging" is about getting the environment in shape, as well.
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