Thursday, March 28, 2024

fitness

Fitness Pro-Tip: Should You Work Out On An Empty Stomach?

When working out first thing in the morning does it make more sense to do so on an empty stomach or is it more healthy to fuel up first?

Fitness Clubs and Gyms Turn to Booze to Retain Clients

While it might seem counterintuitive, gyms and fitness clubs are turning more and more to alcohol as a way to build a sense of...

Freestyle Calisthenics Pro-Tips From ‘Raise Up: The World is Our Gym’ Director

If you live in a major city, odds are you’ve seen people doing something called freestyle calisthenics or “street workouts.”

Vibration Plates Are Coming Back And Will Make That Booty Pop

Remember those old-timey vibration belt machines? A popular weight loss device born of the 1950’s, these belts would shake your fat right off.

It’s A Trend: Goat Yoga Is The Next Big Thing In Fitness

Rolling their mats out in the hay, participants tried their best poses while a goat or two wandered around them. Yep, we ain't lying, this is a thing.

Watch the Wild Workout One Guy Does for a Rare Gym T-Shirt

At Salt Lake City’s Gym Jones, only clients who have completed a grueling and arbitrary workout designed by one of the gym’s trainers earn...

5 Fantastic Ways To Exercise In Water This Summer

We all know ways to stay fit on land. You can jog, lift weights, do push-ups, speed walk, etc. But what can you do to exercise in water?

Is It Better To Run Outside Or Hit The Treadmill At The Gym?

The debate on whether to run outside versus on a treadmill is as old as, well, treadmills. One involves fresh air and sunshine, bees and avoiding dog poop.
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