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These Star Wars Strains Will Give You The Perfect Escape

Anthony Washington
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These Star Wars Strains Will Give You The Perfect Escape

Looking for something to distract you and make you feel good? These classic Star War strains will help you kick back and enjoy the wonder of the universe.

Need a little escape from the world around you? Want to slip in a new yet familiar environment? As of 2023, the Star Wars universe had a worldwide box office revenue of about $10.3 billion. Star Wars: Episode VII – The Force Awakens (2015) is the highest-grossing Star Wars movie of all time. It is ranked number one on a list of fandoms, ahead of Marvel. Will, the Star Wars strains will give you the perfect escape to let you take a breather from the world?

Be a Skywalker

Skywalker was created by the Dutch Passion Seed Company. They crossed two of their award-winning Indicas – Blueberry and Mazar – to produce Skywalker, which they intended to be “one of the best Indicas in the world.” The top flavors and aromas of Skywalker are earthy, woody, and spicy, with hints of sweetness and fruitiness.

Skywalker OG is a Sativa dominant, marijuana hybrid. Skywalker OG is well-known for its relaxing and euphoric effects, making it an excellent choice for stress relief and pain management. This strain is often used to alleviate symptoms of anxiety, depression, and insomnia. The Kush is highly potent, with THC levels up to 21%, on average.

Skywalker OG Kush (“No. There is another… Sky… walk…errrr.”) is an Indica derived from Skywalker crossed with an OG Kush. Vape it with a Skywalker OG 710 KingPen.

RELATED: Great Fall Whiskeys

Sour Skywalker (“That name no longer holds any meaning for me.”) is a half and half Sativa/Indica strain. Its ancestry is Sour Diesel crossed with Skywalker OG. It has a dank, pungent smell of earth and lemon, as well as a sour flavor with fruity notes of citrus and lemons. It has an intense yet calming, indica-driven body buzz matched with intense, euphoric cerebral effects. It’s an effective treatment for muscle spasms, chronic pain, insomnia, and stress.

11 Star Wars Marijuana Strains Every Fan Needs To Try
Photo by Flickr user Irudayam

Favorite Characters

C-3PO is a Humboldt County hybrid that was created by Petrolia Farms. With the smell of fresh pine, C3PO delivers relaxing effects with mental clarity due to its high CBD. It has low 1% THC count and high 12-15% CBD count. C-3PO’s levels making it an excellent choice for medical marijuana patients suffering from depression and stress, just like its robotic, neurotic namesake.

R2-D2 Kush is an Indica-dominant hybrid strain, that smells reminiscent of Pine Sol, which come to think of it, is probably what R2-D2 smells like when he needs an oil bath. It is hard and quick hitting to really whisk you into a different place.

RELATED: Marijuana Use And Guy’s Member

The Jedi Masters

OG Darth Vader is a strong, Indica marijuana hybrid that induces an intellectual high, combined with an opiate-like body relaxation. The effect is deep and long lasting. The Vader Force force comes through in its effects, which provide complete body relaxation and sleepiness. Ideal for treating insomnia, this strain may not knock you out immediately, but it will definitely quiet the mind and put all major productive plans on hold.

OG 1 Kenobi is an is an 80/20 Indica-dominant marijuana hybrid, with 18-23% THC levels. It is a cross between Master Kush and Skywalker OG hybrid, and is often mistaken for Skywalker OG. The force is strong with Kenobi. This strain is not for pot padawans. It might knock you out, just like Kenobi knocked out Anakin Skywalker before he fell into the lava pit. Although, if you have serious, chronic pain, you might say, “Help me, OG 1 Kenobi, you’re my only smoke!”

Master Yoda is cross between OG Kush and Master Kush. Yoda is an Indica dominant marijuana hybrid. he original Master Yoda would know, and the sativa side of this mostly indica buzz has just enough of an uplifting balance to please just about anyone.  Relax you will!

Jedi Kush (aka OG Jedi) is a pure Indica marijuana, with a 2% CBD count and THC levels between 19-25%, on average. Jedi buds are spade-shaped, like Star Destroyers, with orange and purple undertones, like Mace Windu’s lightsaber. The effects are almost comparable to micro-dosing.

And of course…the ultimate

Death Star is a fully operational 75/25 Indica dominant hybrid with a high THC content. It is a cross between Sensei Star and Sour Diesel. Just like the DS-1 Orbital Battle Station, this hybrid hits hard, so it is better for evening and nighttime use. Crush it up in a Death Star inspired grinder.

Is Marijuana’s THCV Your Natural Holiday Weight Loss Plan

Sarah Johns
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Is Marijuana’s THCV Your Natural Holiday Weight Loss Plan

The holidays are fun and full of family, activities, and food.  But does marijuana have a natural  secret weapon to help you at least not gain weight this season?

The holidays are here – turkeys, pie, and family favorites. Along with Christmas cookies, holiday cocktails, everything adds up and starts to make a difference in how clothes fit. On average, people gain between 1-2 pounds in November and December. Some studies suggest people gain more, with an average of 2–5 pounds. But is marijuana’s THCV your natural holiday weight loss plan. While Ozempic has been the wonder drug of weight loss, cannabis a natural plant used for thousands of years in medicine. Why not use to look good also? Here is some information and also advice on how much to take and how it works.

The most famous cannabinoids are THC or CBD. Legal to over 50% of the country and used by millions across the country.  While they are the most commonly used cannabinoids, the cannabis plant contains many other medically beneficial cannabinoids including THCV. Although THCV (Tetrahydrocannabivarin) is similar to THC, it contains its own unique benefits.

Research points to THCV’s ability to block the body’s rewarding sensations while eating different foods. If you’re looking to keep your food cravings at bay or prevent the munchies, check out strains high in THCV, which will suppress your appetite, especially during the holidays.

Photo by Olga Tsareva/Getty Images

It has also been found that THCV in its purest form can calm the unreasonable urge to overeat while also reducing hunger cravings. Thus, consumption of THCV can be beneficial for those who struggle with weight gain and/or food craving. Since THCV can help curb one’s appetite, researchers believe there’s a potential for THCV helping people fight obesity and other related health issues.

It is important to manage the dosage. Start with a low dose of 5-7.5mg of THCV for appetite suppression effects. Options for taking THCV include gummies, tinctures, vapes, or THCV-rich cannabis strains Take THCV in the morning to help with focus and energy. Start on teh weekend so you can make sure it works in a way which is comfortable. Consume it with food to increase absorption.

Gummies and tincture/oils are the easiest ways to consume to manage the dosage. Start with half a gummy or 1 full gummy (typically 10mg) and adjust based on your response. You can increase to 2 gummies per day if needed. For tinctures, start with half a dropper or less and adjust as needed. Take THCV about an hour before you normally start feeling hungry

RELATED: Which Is More Effective For Marijuana Patients, THC Or CBD?

THCV should be part of a healthy routine including exercise and proper rest. Research on cannabis continues, to using THCV is not a long term solution, consider it for the holidays. As usual, take to your health professional to make sure it doesn’t interact poorly with any prescribed medications.  Start low and grow so you can pay attention how your body and mind reacts.

What’s Next For Legal Marijuana

JJ McKay
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What’s Next For Legal Marijuana

Going into 2025,  the cannabis industry will have to be more limber. 

The election is done and Donald Trump will be returning to the White House and Republicans having greater control in Congress. The election showed the majority of people want recreational in Florida, Nebraska will finally have medical marijuana, and cannabis wasn’t a deciding factor in swinging votes. With the House firmly in Republican hands, Mike Johnson has greater power to battle legal cannabis, but don’t count the industry out yet.

Nebraska, passed two ballot initiatives to legalize medical marijuana and regulate the industry on Tuesday. A whopping 67% of the public said yes, which is great for a traditional lyconservative state.  Nebraska was one of the few holdouts for medical marijuana. The legality of the ballot initiatives is being questioned regarding discrepancy over fraudulent signatures and fraudulent notarizations. It is a civil case with a ruling expected after the election is cleared up. The Governor spoke out against cannabis. Those arguing on behalf of the petitioners said there was no “clear and convincing evidence” of fraud, and throwing out entire petitions would punish thousands of Nebraskan voters. If the cannabis backers and voters win the civil suit, medical marijuana should start by the end of 2025.

medical marijuana
Photo by CapturedNuance/Getty Images
While the initiative failed to reach the 60% of votes needed in Florida, it garnered an impressive 56% of public support. Showing the population of the sunshine state is for fully legal weed, but could be 4 years until it is available. There are issues are Governor DeSantis use of public assets to combat the issue, so my legal wrangling in Florida.
A portion of the industry supported the incoming president, but the biggest industry influence for the upcoming administration will be alcohol and pharmaceutical companies.  Alcohol alone is probably one of the biggest investors in the industry with over $13 billion. Wana Brands, which is partial owned by Constellation, launched hemp gummies that can be sold in most states and are as effective as THC gummies. A smart expansion of their products.
Cannabis is popular with the public with Pew Research saying 88+% of the population supporting legalization in some form.  Even the traditional AARP has come around to extoll the medical and wellness benefits of the plant.  A clearer pathway will be laid out in December with the DEA rescheduling.

Is An Old Fashioned Or A Gummy Healthier

Terry Hacienda
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Is An Old Fashioned Or A Gummy Healthier

Cocktails, beers, vapes, and gummies are all staples of social gathers – but is the cocktails or the vape better?

Alcohol has long consistent hold on society. Having been part of India, the Middle East and more, it has played a part in medicine, religion, intimacy and recreation for thousands of year. Yet alcohol has become the modern accepted intoxicant.  But is an old fashioned or a gummy healthier in today’s world?  Moderation is the key for both, but science comes down clearly on one side.

Cannabis and alcohol are two of the most widely used recreational substances, but their health impacts differ significantly. While neither is without risks, research suggests that cannabis may be the healthier option overall when used responsibly.

Alcohol consumption carries substantial health risks, especially with heavy or long-term use. The Centers for Disease Control and Prevention (CDC) reports that excessive alcohol use leads to approximately 88,000 deaths annually in the United States. Alcohol is linked to liver disease, cardiovascular problems, and increased cancer risk. It can also exacerbate mental health issues and contribute to accidents and violence
Photo by Hans via Pixabay
Cannabis, on the other hand, has a lower risk profile. There have been no reported deaths from marijuana overdose, according to the Drug Enforcement Administration. While smoking cannabis can have negative effects on lung health, alternative consumption methods like gummies, tinctures and oils avoid this risk. Cannabis is also less addictive than alcohol, with about 9% of users becoming dependent compared to 23% for alcohol.
Both substances impair cognitive function and motor skills in the short term. However, alcohol tends to have more severe immediate effects, including the risk of alcohol poisoning. Cannabis typically does not cause the intense hangover effects associated with alcohol use.
Moderate alcohol consumption may have some cardiovascular benefits, according to some studies. However, cannabis has shown promise in pain management and as a potential alternative to more dangerous opioid medications. It also has anti-inflammatory properties that researchers continue to explore.

While both substances carry risks, the available evidence suggests that cannabis is likely the healthier choice when compared to alcohol. It has a lower risk of overdose, less severe long-term health consequences, and potentially more medical applications. However, it’s crucial to note that the healthiest option is always moderation or abstinence from both substances.

DEA Delivers Gut Punch To Marijuana Industry

Terry Hacienda
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DEA Delivers Gut Punch To Marijuana Industry

The DEA has worked hard to keep marijuana illegal – despite almost 90% believing it shouldn’t be.

The Drug Enforcement Administration (DEA) has work diligently to turn the tide of legal marijuana. An agency built on the “War on Drugs” is doing everything to stop cannabis being available to the population and undercutting a vast amount of their efforts. And now again the DEA delivers gut punch to the marijuana industry. The agency is swimming upstream in the process as it is being recommended by Health and Human Services and the Food and Drug Administration to them to reclassify cannabis in part do to the medical benefits. This goes along the American Medical Association and  the American College of Physicians encouraging the federal government to change based proven, science based medical help to a variety of patients including cancer, chronic pain, inflammation and more.
The  delay until post-election is do to the DEA’s inability to coordinate the next steps so they pushed the in-person testimony for the upcoming marijuana rescheduling until early next year. DEA director Anne Milgram is seen as anti-marijuana and more inline with House Speaker Mike Johnson (R-LA). When the current administration announced the move to reschedule, Director Milgam had a meeting with key DEA Leaders with “no note taking” and off the record. The DEA not rescheduling would go against the norm as they have always followed HHS and the FDA recommendations.

 

While both presidential candidates have expressed support for marijuana, a YOUGOV poll has indicated more people have faith in Harris to support the industry. The surprise is the fact is both Democrats (65%) and Republicans (31%) believe her administration would follow through. Pew Research, who has followed the mainstreaming of cannabis, has it at 88+% of the population is for some form of federal legalization.  Even AARP has moved toward legalizing marijuana, a key voting block for both parties. But, it seems, the DEA, is against the move and is hoping there is a change of heart in policy making.

In another slap to the cannabis industry, Milgram and the DEA have tried to stack the deck against cannabis. NORML’s Deputy Director Paul Armentano said that he was disappointed but hardly surprised by the DEA’s decision to disproportionately include groups opposed to marijuana policy reform as designated participants. “The fight to end our nation’s outdated and failed cannabis prohibition laws has never been fought on a level playing field,” he said.

The Best Cocktails To Forget Politics

Anthony Washington
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The Best Cocktails To Forget Politics

It seems everywhere you turn it is all politics….you just need a break and these cocktails may help!

The nation is in the final throes of the election and it has been brutal. You can’t turn around without donation requests, outrage or just news news news. According to a study, it is the most stressful election to date. It could be a good idea to tune out and breathe for a bit.  Here are the best cocktails to forget politics and have some fun.

RELATED: Beer Sales Flatten Thanks To Marijuana

Gin Ricky

The Gin Rickey originated in Washington, D.C. in the 1880s. Bartender George A. Williamson created the drink at Shoomaker’s Bar after witnessing Democratic lobbyist Colonel Joseph Kyle Rickey add a lime to his bourbon highball. The drink was named after  the Colonel Rickey, who was known for drinking bourbon with soda and lime. The Gin Rickey became more popular than the original bourbon version, and was especially popular during Prohibition. 

Ingredients

  • 2 ounces gin
  • 1/2 ounce lime juice, freshly squeezed
  • Club soda, to top
  • Lime slice for garnish

Create

  1. Fill a highball glass with ice and add the gin and lime juice
  2. Top with club soda
  3. Garnish with lime slice

El Presidente Cocktail

El Presidente

This classic Cuban cocktail is likely named after President Mario García Menocal, who served from 1913 to 1921. The El Presidente became popular in Havana during the 1920s and 1930s, when many Americans visited Cuba to escape Prohibition. After Prohibition was lifted, Americans brought the cocktail back to the United States. It bring a little tropical sun and fun to any day or moment.

Ingredients
  • 1 1/2 ounces white rum
  • 3/4 ounce dry vermouth
  • 1/4 ounce orange curaçao
  • 2 dashes grenadine

Create

  1. Add the white rum, dry vermouth, orange curaçao and grenadine to a mixing glass with ice
  2. tir until well-chilled
  3. Strain into a chilled cocktail glass

Vesper

This sexy drink has a story. Ian Fleming, the creator of James Bond, was inspired by his visits to Dukes Hotel in London, where he was served stiff drinks by head bartender Gilberto Preti.  He worked it into Casino Royale and named the concoction after Vesper Lynd, a double agent and love interest of Bond.

Ingredients

  • 1 cup ice
  • 3 fluid ounces gin
  • 1 fluid ounce vodka
  • ½ fluid ounce Lillet blanc
  • 1 orange twist

Create

  1. Fill a cocktail mixing glass with ice
  2. Pour in gin, vodka, and Lillet, stir until chilled
  3. Strain into a chilled cocktail glass
  4. Garnish with an orange twist

RELATED: Rainy Weather Cocktails

A Shandy Maker

The shandy originated in England in the 1850s as a mixture of beer and ginger ale or ginger beer, and was originally called a shandygaff (what a name!). By the late 19th century, the ginger ale was replaced by lemonade or lemon soda, and the “gaff” was dropped to shorten the word to “shandy”.  By adding a brown liquor, this ups the alcohol and richness of flavor.  Perfect to take you mind off politics.

Ingredients

  • 2 to 4 leaves fresh marjoram
  • 1 3/4 ounces 100-proof bourbon
  • 3/4 ounce grapefruit juice
  • 1/4 ounce lemon juice
  • 1/4 ounce simple syrup
  • 3 ounces chilled IPA or another beer
  • Grapefruit twist for garnish

Create

  1. In a mixing glass, dry-muddle the marjoram.
  2. Add the bourbon, grapefruit juice, lemon juice and simple syrup into the mixing glass. Fill with ice and shake until well-chilled.
  3. Strain into a pint glass over fresh ice.
  4. Top with the beer and stir briefly and gently to combine.
  5. Garnish with a grapefruit twist.

The Basics On Using Marijuana Tinctures And Oils

Terry Hacienda
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The Basics On Using Marijuana Tinctures And Oils

Want to consume marijuana and want a quick hit but don’t want to smoke? Consider a tincture or oil.

More people are using cannabis to relax, to sleep, or for medical reasons. It has become popular with all ages and all over the country. But for those new to it and don’t want to smoke or vape, there is an alternative other than edibles. Cannabis tinctures and oils offer a discreet and precise way to consume marijuana, providing fast-acting effects and easy dosing. Discreet and odorless consumption, precise dosing, adjustable timing, a long shelf life and low-calorie alternative to edibles. Here are the basics on using marijuana tinctures and oils.

Select a tincture based on your desired effects. CBD-dominant tinctures offer relaxation benefits with minimal psychoactive effects. THC-dominant tinctures provide stronger psychoactive effects. Balanced THC:CBD ratios offer a combination of benefits
Proper dosing is crucial when using cannabis tinctures or oils. Start with a low dose, especially if you’re new to cannabis or the specific tincture. Begin with 1-3 drops and wait at least an hour to assess the effects. Gradually increase the dose if needed, but do so cautiously. Remember that individual responses to cannabinoids vary based on factors like body weight, tolerance, and the tincture’s potency.
Photo by Tinnakorn Jorruang/Getty Images

The most common and efficient method of using a cannabis tincture is sublingual administration:

  1. Shake the tincture bottle well before use.
  2. Using the dropper, place the desired dose under your tongue.
  3. Hold the liquid there for 60-90 seconds without swallowing
  4. After holding, swish the remaining tincture around your mouth before swallowing.

This method allows for rapid absorption through the sublingual blood vessels, resulting in faster onset of effects compared to oral ingestion. You can expect to feel the effects within 15-30 minutes, lasting for up to 3 hours.

You can also swallow the tincture directly or mix it with food and beverages:

  1. Add the desired dose to your favorite drink or food item.
  2. Consume the mixture as you normally would.

When ingested orally, effects may take up to an hour to manifest but can last up to 4-6 hours. This method is ideal for those who dislike the taste of tinctures or prefer a more gradual onset of effects.

Can Cannabis Help During Flu Season

Amy Hansen
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Can Cannabis Help During Flu Season

The cold weather is arriving and with it comes flu season…but maybe a type of cannabis can help.

The days are getting shorter and the weather a bit more difficult. Which drives people indoors and provides a great chance of catching something – like the flu. People packed together along with cold, dry air, which can weaken resistance, make it easier to catch the virus. But can cannabis help during flu season? As interest in natural remedies grows, many are exploring cannabis as a complementary option for managing discomfort during illness.

Studies show cannabis contains compounds with anti-inflammatory properties, which some believe could help alleviate flu symptoms. It can also help manage flu symptoms like pain, nausea, and loss of appetite. A key factor is how to consume and the dosage amount.  Smoking, including vaping, can aggravate the virus and the lungs.  The most soothing way would be via edibles, like gummies, or tincture/oils.
Photo by Tinnakorn Jorruang/Getty Images

Pain Relief – Cannabinoids like THC and CBD have analgesic properties that may help alleviate body aches and headaches associated with the flu. By binding to pain receptors, cannabis can reduce the perception of pain and provide comfort.

Anti-Inflammatory Effects – The flu triggers inflammation as part of the immune response. CBD, in particular, is known for its potent anti-inflammatory properties, This may help reduce swelling and discomfort in the respiratory tract.

Sleep Aid – Getting adequate rest is crucial for recovery. Cannabis, especially strains high in THC, can have sedative effects that may help those struggling with flu-related insomnia

Appetite Stimulation – The “munchies” effect of cannabis could be beneficial for flu patients experiencing reduced appetite. Maintaining proper nutrition is important for the body’s healing process.
Interestingly, some research indicates that cannabis may offer temporary respiratory relief.  It might help with bronchodilatation. Infrequent cannabis use has been shown to open airways for 15-60 minutes, potentially easing shortness of breath. Cannabis may act as an expectorant, helping to clear phlegm from the lungs and throat.

Cannabis may offer a natural approach to managing some flu symptoms, particularly pain, inflammation, and sleep disturbances. However, it’s not a replacement for proper medical care, hydration and rest. As research continues, there will develop a clearer understanding of how cannabis interacts with the immune system during viral infections. Always talk with a health professional if you have flu or flu like symptoms.

Did You Know Cannabis Is Part Of Diwali

Amy Hansen
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Did You Know Cannabis Is Part Of Diwali

It is the festival of lights and one of the most popular festivals for Indians, but diid you know cannabis can play a part?

From Mumbai to Texas, Diwali is a major Indian festival celebrated around the world. Diwali, also known as Deepavali, is a major festival celebrated primarily in India and by Hindu communities worldwide. It is often referred to as the Festival of Lights and symbolizes the triumph of light over darkness and good over evil.

Did you know cannabis is part of Diwali? The festival has a complex relationship with cannabis that spans ancient traditions and modern concerns.  It is a part of 5 days of celebrations, light, reflections and feasting.  Homes and business put out rows of diyas to invite prosperity and dispel darkness.  It is customary to do a good clean of hte house and light it all up to bring light in home and life.

Cannabis, has deep roots in Hindu mythology and religious practices. The ancient Vedic texts mention cannabis, sometimes referring to it as “Vijahia” (source of happiness) or “Ananda” (laughter-provoker). Lord Shiva, one of the principal deities in Hinduism, is closely associated with cannabis. According to the Rudrayamal Danakand and Karmakand, Shiva tells his consort Parvati about the benefits, elevating its status to a sacred plant. The use of cannabis in India dates back to ancient times, with evidence suggesting its presence as early as 1000 BC. The Atharva Veda, an ancient sacred text, refers to cannabis as a “liberator from sin” and “heavenly guide”. This long-standing cultural acceptance has led to cannabis being integrated into various religious and social practices.

Cannabis is an element of Diwali celebrations for all participants. Yogis or sadhus along with other Hindu mystics have been known to smoke a mixture of cannabis sativa and tobacco in order to enhance meditation. In Hinduism, it’s believed drinking bhang during religious rites can cleanse sins, unite one with Shiva, and avoid hell in the future. Priests, mystics and everyday Indians have been known to consume.

Bhang is an Indian edible preparation made from the leaves of the cannabis plant. Bhang is part of the ancient Hindu tradition and custom in the Indian subcontinent. In some parts of rural India, people attribute various medicinal properties to the cannabis plant. If taken in proper quantity, bhang is believed to cure fever, dysentery, and sunstroke, to clear phlegm, aid in digestion, increase appetite, cure speech imperfections and lisping, and give alertness to the body. Because the country’s legal definition of ‘cannabis’ does not include the leaves of the cannabis plant, it preserves the legality of bhang. Important festivals such as Holi and Maha Shivratri have traditionally seen people consume bhang.

Best Ways To Reduce Your Halloween Hangover

Anthony Washington
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Best Ways To Reduce Your Halloween Hangover

Halloween is on a Thursday – so there are multiple days to celebrate….here is a guide to surviving with a minimal hangover.

Halloween is on a Thursday this year so you have two weekend, and Tuesday, Wednesday, Thursday to celebrate with parties, haunted houses or just drinks with friends.  But all this festive and spooky drinks, might mean a hangover.  Here are the best ways to reduce your Halloween hangover.

For most people, a hangover is comes from drinking. Alcohol is a diuretic, which means it causes the body to urinate more and lose fluids.This can lead to dehydration, which can cause thirst, fatigue, headaches, and dizziness.  Alcohol can also trigger an inflammatory response from the immune system, which can cause physical symptoms like headaches, chills, fatigue, nausea, and stomach upset. 
One reason people are moving to becoming California sober is to avoid these affects, especially the inflammation.

Eat a Hearty Meal
Consuming a meal rich in fats before drinking can help slow alcohol absorption. Foods like avocados delay the absorption of alcohol in the body, potentially lessening the hangover’s intensity.
Hydrate Properly
Drink plenty of water throughout the day before you start consuming alcohol. This helps prepare your body for the dehydrating effects of alcohol.
Choose Drinks Wisely
Opt for drinks with lower congener content. Congeners are toxic chemicals that contribute to hangover severity. Clear spirits like vodka, gin, and rum have lower congener levels compared to darker liquors like whiskey and cognac.
Pace Yourself
Drink slowly and alternate between alcoholic beverages and water. This helps your body process the alcohol more efficiently and keeps you hydrated.
Stay Hydrated
Drink a glass of water after every alcoholic beverage. This practice helps counteract alcohol’s diuretic effect and reduces dehydration.
Avoid Mixing Drinks
Stick to one type of alcohol throughout the night. Mixing different types of drinks can increase the likelihood and severity of a hangover
If all the pre-work doesn’t help – here are tips to help with the recovery.
Rehydrate
Before going to bed, drink a large glass of water. Keep water by your bedside to sip if you wake up during the night.
Get Adequate Sleep
Allow yourself plenty of time to sleep. Alcohol can disrupt sleep patterns, so giving your body extra time to rest and recover is crucial.

Eat a Nutritious Breakfast
In the morning, have a hearty breakfast. This helps restore blood sugar levels and provides necessary nutrients. Consider foods that are easy on the stomach, like toast or crackers.

Take Pain Relief (if needed)
If you have a headache, consider taking an over-the-counter pain reliever like ibuprofen or aspirin. Avoid acetaminophen, as it can be harmful to your liver when combined with alcohol.

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