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Can Cannabis Drinks Be A Healthy Wellness Addition

In the search of a healthier lifestyle…maybe a cannabis beverage can be added.

Millennials have lead the surge in the California sober movement, now they are embracing wellness culture, cannabis-infused beverages. The drinks are quickly becoming a go-to alternative to alcohol. But can they actually support your health—or are they more hype than help?

Cannabis drinks, especially low-dose THC and CBD seltzers or teas, promise relaxation, reduced stress, and better sleep. They offer a smoke-free, easily dosable way to consume cannabis—often infused with other wellness ingredients like adaptogens or nootropics.

RELATED: New Data About Cancer And Cannabis

This appeals especially to Millennials who are drinking less alcohol but still crave something social and calming. In fact, a 2022 National Institutes of Health survey reported record-high cannabis use among young adults aged 19–30, with many turning to edibles and beverages for a more controlled experience.

But is it actually healthy? That depends on how it’s used. According to the Mayo Clinic, while cannabis may help relieve anxiety, insomnia, and chronic pain, it also carries potential side effects—like dizziness, dry mouth, and interactions with other medications. The key is moderation and understanding what’s in your drink.

pink smoothie

This is where microdosing comes in. Many cannabis beverages now contain just 2–5 mg of THC—enough to take the edge off without causing intoxication. For some, this low-dose approach promotes calm and better sleep without the hangover or mental fog associated with alcohol.

Still, not all drinks are created equal. Some products contain high sugar levels or unverified ingredients. It’s important to choose beverages with lab-tested THC or CBD levels and transparent labeling.

The U.S. Food and Drug Administration (FDA) has not yet approved cannabis-infused beverages for medical use, and warns that CBD and THC products may pose risks if misused—especially for people who are pregnant, breastfeeding, or taking medications. Always check with a healthcare provider before adding cannabis to your routine.

RELATED: Forget Ozempic Cannabis Can Help You Get a Summer Body

If you are looking at trying one, look for beverages with natural ingredients, low sugar, and clear THC/CBD content. Start low, go slow, and prioritize quality over trendiness.

cannabis drinks can be part of a balanced wellness lifestyle—if used mindfully. For Millennials seeking calmer evenings, better rest, or a social buzz without booze, these drinks offer a promising, low-impact alternative.

How To Avoid Post Cannabis Grogginess

Sometimes you want to truly chill but have some lethargy – here is how to minimize it 

A night kicking back and enjoying a margarita or rum and coke can make for a rough morning.  Headaches, dry mouth and more, but cannabis doesn’t provide the same hangover. But, for some, it can leave you tired.  So how to avoid post cannabis grogginess?

RELATED: 5 Ways Microdosing Cannabis Can Boost Work Performance

Many cannabis users report feeling groggy, sluggish, or mentally foggy the day after consumption. This “weed hangover” isn’t universal, but it’s common enough to raise questions. Understanding why this happens — and how to minimize its effects — can help you enjoy cannabis more responsibly and comfortably.

Best Tips To Roll Your Own Joint
Photo by Kindel Media via Pexels

The main psychoactive compound in cannabis, THC, can stay in your system long after the high wears off. Depending on dosage and your metabolism, residual THC may subtly affect cognitive function the next day, making you feel tired or foggy.

Cannabis can alter REM sleep, the stage associated with dreaming and cognitive restoration. While it may help you fall asleep faster, regular use can reduce REM sleep quality, leading to feelings of fatigue or grogginess the next day — even after a full night’s sleep.

Cannabis use often causes dry mouth and mild dehydration, which can carry into the next morning. Even slight dehydration can lead to fatigue, headaches, and difficulty concentrating.

High doses, particularly from edibles, stay in the body longer and can cause an extended high. This can disrupt sleep, affect mood, and linger into the following day.

RELATED: Cannabis Is Way Better And Safer Than A Honey Pack

To avoid the grogginess the next day, start low and go slow with smaller doses — especially of THC. It reduces the risk of next-day fog. Consider microdosing or using cannabis strains lower in THC and higher in CBD. Avoid consuming cannabis late at night, especially if it’s a potent strain. Give your body several hours to metabolize it before bedtime to reduce sleep disruption. Opt for strains known for relaxation without heavy sedation. Sativa-leaning or balanced hybrids may be less likely to cause lingering drowsiness compared to strong indica strains.

It is important to drink plenty of water before, during, and after using cannabis. Staying hydrated helps your body flush out cannabinoids and reduces fatigue-related symptoms.

Create a healthy bedtime routine. Even if cannabis helps you fall asleep, combine it with practices like limiting screen time, reducing caffeine, and keeping a consistent sleep schedule.

Feeling groggy the day after using cannabis can be frustrating, but it’s not inevitable. By understanding how cannabis interacts with your body and making mindful adjustments, you can reduce or even eliminate that dreaded next-day slump. As with any substance, listening to your body and using it responsibly is key.

 

Gen Z Is Ditching Relationship Labels While Millennials

The growing popularity of situationships is changing how we define love, commitment, and emotional intimacy.

Gen Z is ditching relationship labels while millennials, they are conflicted. The groups are changing how we define love and commitment.In a world where ghosting is easier than a breakup and therapy-speak dominates TikTok, more young adults are choosing “situationships” over traditional relationships. But is this modern love style freeing or just confusing?

For Gen Z and Millennials, the term “situationship” has become a defining relationship status — not quite single, not fully committed, and often without a clear endpoint. Unlike casual hookups of the past, situationship

RELATED: 5 Ways Microdosing Cannabis Can Boost Work Performance

According to a 2024 study by Hinge, 67% of Gen Z users said they’ve been in at least one situationship in the last year. Millennials aren’t far behind. Many say it offers freedom and flexibility, especially in a dating culture shaped by mental health awareness, financial uncertainty, and a post-pandemic shift in priorities.

a man and a woman leaning against a wall

But that freedom comes with a cost.

“Situationships can feel safe because there’s no pressure, but they also leave people emotionally confused,” says Dr. Maya Collins, a relationship therapist based in Los Angeles. “You’re investing time and emotions without knowing where it’s going.”

For Gen Z, who often value emotional nuance and resist traditional binaries, the situationship can feel aligned with broader social values — autonomy, exploration, and authenticity. Meanwhile, older Millennials, many of whom are navigating fertility timelines or recovering from divorce, often find themselves torn between the appeal of low-pressure intimacy and the need for clarity.

RELATED: Cannabis Is Way Better And Safer Than A Honey Pack

Social media has only amplified the trend. Platforms like TikTok and Instagram are flooded with memes, breakup stories, and “therapy talk” about attachment styles, emotional unavailability, and breadcrumbing — all of which fuel both the popularity and the pitfalls of situationships.

So, is this a generational fear of commitment — or are we just rewriting the rules of love?

Maybe both.

As romantic norms continue to evolve, one thing is clear: communication is key. Whether you’re vibing with someone casually or looking for a long-term partner, defining the relationship — even if just for the moment — is the healthiest move.

 

A Cannabis Match Made In Heaven

Some cannabis strains can bring on the munchies – so this business pairing in a great combo for consumers!

In a cannabis match made in Heaven, cannabis dispensary giant Planet 13 announced they will share a building with Taco Bell in Edgewater, Florida (Daytona Beach area). It seems like real estate genius to place the two businesses next to each other.

“A true match made in cannabis heaven!” says Jeffrey Trappe, Chief Operating Officer Florida Operations of Planet 13.

RELATED: Mixed Messages From The Feds About Cannabis

Taco Bell and marijuana have a relationship that’s become something of a cultural cliché—and for good reason. According to a 2017 study, Taco Bell was more than twice as popular as any other fast food chain when it came to satisfying the cravings of cannabis consumers. That’s not just brand loyalty—that’s next-level munchies magic.

There’s something uniquely satisfying about Taco Bell’s menu when you’re high. Maybe it’s the savory-soft-crunch of a Doritos Locos Taco, or the customizable chaos of a Crunchwrap Supreme. Add to that the fact that most locations are open late, and you’ve got the perfect storm for a stoner’s snack attack.

Taco Bell’s genius lies in its mashup-style food: bold flavors, textures, and combinations that somehow make perfect sense to a cannabis-influenced palate. High customers crave novelty and indulgence, and Taco Bell delivers both with every cheesy, spicy bite. It’s no wonder the chain leads the pack as the preferred pit stop for those feeling elevated and hungry.

RELATED: Cannabis Is Way Better And Safer Than A Honey Pack

But here’s a twist: not all marijuana makes you hungry. Some strains—particularly sativa-dominant ones—can actually suppress appetite or increase focus and creativity without prompting a fridge raid. The “munchies” typically come from strains higher in THC, which interact with the brain’s endocannabinoid system, increasing your desire for food.

Still, for millions of cannabis users, lighting up and hitting up Taco Bell is practically a ritual. Whether you’re diving into a late-night Quesarito or crafting a $20 custom feast via the app, Taco Bell meets the moment—and the munchies—with open arms and a loaded value menu.

In a post-legalization world where cannabis culture is going mainstream, Taco Bell sits comfortably at the intersection of fast food and faded cravings. For better or worse, when the buzz hits, the Bell often rings loudest and Planet 13 joins in the happy noise.

5 Ways Microdosing Cannabis Can Boost Work Performance

Sometimes it is hard to get motivated in the hot months, but can micro doing marijuana help?

The hot months seem at odds with work – the soaring temperatures, the sun, and the lure of fun activities all compete with the job focus. It is one of the reasons it is the time of year when people take all or part of their vacation.  To help you at the job, here are 5 ways microdosing cannabis can boost work performance.  Microdosing is taking very small, controlled amounts of THC or CBD—has become a popular wellness trend for those seeking the benefits of cannabis without the high. Whether you’re looking to enhance focus, reduce stress, or improve your overall mood, microdosing may offer a subtle yet powerful boost to your weekly routine. Here are five ways microdosing cannabis can positively impact your week.

RELATED: How To Be Discreet When Using Weed

Contrary to the stereotype that cannabis impairs concentration, many users report improved focus when taking microdoses. A small amount of THC or a THC-CBD blend can stimulate the brain just enough to enhance clarity and engagement, particularly during creative or repetitive tasks. This makes microdosing a potential tool for boosting productivity at work or while tackling household projects.

5 Ways Microdosing Cannabis Can Boost Work Performance

In general, we consider our days off as our own time giving us control over sleeping, eating and activities. If possible, people try to sleep more and relax.  While this sounds great, it disrupts the week’s sleep pattern, making Sunday night’s “bed routine” a bit harder. Also, must people only set their alarm for the weekend when they have something they planned and want to do, as opposed to the alarm on Monday morning.

Microdosing may help calm your nervous system without the sedative effects often associated with higher doses of cannabis. Studies suggest that cannabinoids can regulate the body’s endocannabinoid system, which plays a key role in managing stress and mood. When taken in tiny amounts, cannabis can promote a sense of calm and emotional balance, helping you stay centered throughout the week.

Mood swings or low-grade irritability can make even the best weeks feel overwhelming. Microdosing cannabis may help level out emotional fluctuations and enhance your overall sense of well-being. Users often report feeling more patient, tolerant, and present in their interactions when microdosing regularly.

RELATED: TSA And Cannabis: What You Need To Know

Microdosing cannabis isn’t about getting high—it’s about tuning in. When used mindfully, microdosing can be a gentle, consistent way to enhance your daily life. As always, consult a healthcare professional before starting any cannabis regimen, especially if you have underlying health conditions or take medications.

The Best Jokes For Your Monday

Mondays can be a rough – so here is some humor to help your day!

Laughter isn’t just fun—it’s good for you. Studies have shown humor can reduce stress, strengthen your immune system, and even improve heart health. Kicking off your Monday with a few solid laughs is a great way to shift your mood, increase productivity, and ease into the week ahead. So if you’re feeling the Monday blues, take a moment to enjoy some of the best jokes guaranteed to brighten your day.

RELATED: How Marijuana Can Heighten Intimacy With Your Partner

Why don’t skeletons fight each other?
Because they don’t have the guts.

What did the zero say to the eight?
Nice belt!

I told my boss I was running late because my car wouldn’t start.
He said, “That’s the fourth time this month—do you even have a car?”

Parallel lines have so much in common.
It’s a shame they’ll never meet.

The Best Jokes For Your Monday

A man goes in for a job interview. The hiring manager says, “We’re looking for someone who can do the work of six people.”

The man says, “Oh perfect—I’ve been unemployed for so long, I already am six people: the anxious one, the hopeful one, the delusional one, the broke one, the desperate one, and the one who still lies on his résumé.”

The manager laughs. “You’re hired. Just don’t let the delusional one run HR.”

Did you hear about the claustrophobic astronaut?
He needed a little space.

A woman walks into a therapist’s office with her dog.

Therapist: “What seems to be the problem?”

Woman: “Well, it’s not me. It’s my dog. He’s been acting very anxious lately.”

Therapist: “Okay, and what’s been happening with him?”

Woman: “He’s constantly pacing, whining when I leave, and he’s stopped playing fetch.”

Therapist nods seriously and turns to the dog. “Tell me more about your childhood.”

The dog looks at him and says, “It all started when I realized the mailman was never actually a threat… and yet I barked at him every day. Who even am I?”

Why did the coffee file a police report?
It got mugged.

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I told my boss I was running late because my car wouldn’t start.
He said, “That’s the fourth time this month—do you even have a car?”

 Parallel lines have so much in common.
It’s a shame they’ll never meet.

I used to play piano by ear…
But now I use my hands.

Why did the scarecrow win an award?
Because he was outstanding in his field.

My dog used to chase people on a bike a lot.
It got so bad I had to take his bike away.

I asked the librarian if the library had books on paranoia.
She whispered, “They’re right behind you…”

Starting your week with a laugh isn’t just enjoyable—it sets a tone of lightness and resilience. Monday is often seen as the hardest day of the week, but with a few well-placed jokes, you can flip that narrative and take charge of your mindset. Whether you’re sharing these with coworkers, texting a friend, or simply chuckling to yourself over your morning coffee, never underestimate the power of a good joke to get your week off on the right foot.

Cannabis Can Help Sleep On Hot Summer Nights

Late sunsets and warm temperatures can make falling asleep a bit harder – can cannabis can help?

When the summer heat rises, so does the difficulty of getting a good night’s sleep. Hot, sticky nights can interfere with your body’s ability to cool down, a process necessary for falling and staying asleep. Fortunately, for many people, cannabis offers a natural way to relax and sleep more soundly—even during a heatwave. Can cannabis help sleep on hot summer nights?

RELATED: How Marijuana Can Heighten Intimacy With Your Partner

Cannabis has long been known for its sedative and relaxing properties, and research suggests it may be especially helpful for people struggling with insomnia, anxiety, and disrupted sleep patterns. Certain cannabinoids—particularly THC (tetrahydrocannabinol) and CBN (cannabinol)—have shown potential in helping users fall asleep faster and enjoy deeper sleep.

Warm weather interferes with the body’s natural sleep cycle. Your core temperature needs to drop slightly to trigger sleep, but when it’s hot, this cooling process is delayed. As a result, you may toss and turn or wake up frequently throughout the night.

According to a study published in the Journal of Clinical Pharmacology, THC was found to help individuals fall asleep more quickly and reduce the frequency of nighttime awakenings. For those tossing and turning on hot nights, this could offer much-needed relief.

Cannabis Can Help Sleep On Hot Summer Nights

Cannabis can also help regulate your sleep-wake cycle, known as the circadian rhythm. This internal clock is sensitive to external factors like light and temperature. When high summer temperatures throw your body off balance, cannabis may help reset that rhythm, especially when consumed about an hour before bedtime.

Many users also report that cannabis helps reduce anxiety and restlessness—two major obstacles to sleep that are often amplified in uncomfortable heat. Strains high in myrcene, a naturally sedating terpene found in some cannabis varieties, are particularly effective. Indica-dominant strains, known for their full-body calming effects, are often recommended for nighttime use.

RELATED: Being A Couch Potato Changes Your Personality

Moreover, cannabis may improve REM sleep, the phase associated with dreaming and deep rest. A 2008 review published in Sleep suggests that cannabis can reduce REM sleep, potentially minimizing vivid dreams or nightmares that interrupt rest, while increasing time spent in restorative non-REM sleep.

Of course, as with any sleep aid, moderation is key. High doses of THC can sometimes cause grogginess the next day. It’s best to start with a small amount and work with a healthcare provider or dispensary expert to find the right strain and dosage.

On hot summer nights when sleep feels impossible, cannabis offers a soothing, natural option to help you cool down, unwind, and drift into peaceful slumber.

The Strongest Summer Cocktails

Summer is time to kick back and have fun – and here are the potent cocktails add to the mix!

Alcohol consumption tends to increase during the summer months. This is often attributed to increased socializing, outdoor activities, and the association of alcohol with summer celebrations like barbecues and beach days. So when the sun blazes and you need a drink with serious punch, only the boldest cocktails will do. From tiki classics to modern mixes, these are the strongest summer cocktails which are not just refreshing—they pack a serious kick.

RELATED: Delicious And Easy Cannabis Mocktails

Zombie

Invented in 1934 by Donn Beach, the Zombie was crafted to cure hangovers—ironically with a wallop of alcohol. It’s a tiki icon known for sneaking up on unsuspecting drinkers.

Ingredients

  • 1 ½ oz light rum
  • 1 ½ oz dark rum
  • 1 oz overproof rum
  • ¾ oz lime juice
  • ½ oz falernum
  • ½ oz grenadine
  • Dash bitters

Create

  1. Shake all ingredients (except the overproof rum) with ice
  2. Strain into a tall glass filled with crushed ice
  3. Float the overproof rum on top
  4. Garnish with mint and fruit
  5. Sip slowly—this one hits hard

Vodka Stinger

Long Island Iced Tea

Allegedly born in the 1970s in Long Island, New York, this drink was designed to look like iced tea—but sneak in a heavy mix of spirits.

Ingredients

  • ½ oz vodka
  • ½ oz gin
  • ½ oz white rum
  • ½ oz tequila
  • ½ oz triple sec
  • 1 oz lemon juice
  • 1 oz simple syrup
  • Splash of cola

Create

  1. Shake all spirits, lemon juice, and syrup with ice
  2. Pour into a highball glass
  3. Top with cola
  4. Garnish with a lemon wedge
  5. Tastes light, but hits like a truck

The Sazerac

One of America’s oldest cocktails, the Sazerac was first crafted in 19th-century New Orleans, originally using cognac before switching to rye whiskey.

Ingredients

  • 2 oz rye whiskey
  • 1 sugar cube
  • 2 dashes Peychaud’s bitters
  • Absinthe rinse
  • Lemon twist

Create

  1. Rinse a chilled glass with absinthe, then discard
  2. Muddle the sugar and bitters in a mixing glass
  3. Add rye and ice, and stir until chilled
  4. Strain into the prepared glass
  5. Garnish with a lemon twist
  6. It’s refined, but don’t be fooled—it’s potent

RELATED: Rainy Weather Cocktails

Mai Tai

Invented in 1944 by Victor Bergeron (Trader Vic), the Mai Tai became a tiki staple and spread globally thanks to its tropical flair.

Ingredients

  • 1 oz light rum
  • 1 oz dark rum
  • ½ oz orange curaçao
  • ½ oz lime juice
  • ¼ oz orgeat syrup
  • ¼ oz simple syrup

Create

  1. Shake all ingredients with ice
  2. Strain into an old-fashioned glass filled with crushed ice
  3. Garnish with lime and mint

Pain Killer

History: First served at the Soggy Dollar Bar in the British Virgin Islands in the 1970s, it’s a rich, rum-heavy tropical delight. And did you know, Bacardi promotes August as “Rum Month,” aligning it with peak summer party season.

Ingredients

  • 2 oz dark rum
  • 4 oz pineapple juice
  • 1 oz orange juice
  • 1 oz cream of coconut

Create

  1. Shake with ice
  2. Pour into a tall glass
  3. Top with grated nutmeg and garnish with pineapple or orange slice.

Is A Dab For Developers Still A Thing

It seems the world revolves around tech – but does a green plant make it easier for developers?

In the high-stakes, high-concentration world of software development, focus is currency.  So is a dab for developers still a thing? A growing subset of programmers, cannabis has become an unlikely coding companion. A recent study posted to arXiv.org reveals that 18% of surveyed software developers use cannabis at least once a month to help them “get into a programming zone,” while 35% have tried it at some point while coding.

RELATED: A Guide To Your First Marijuana Dab

“It’s not about getting high—it’s about getting aligned,” says Mike, a full-stack engineer at a startup in Boulder, Colorado. He microdoses THC edibles during evening coding sessions. “I find that I’m better at thinking laterally. If I’m stuck on a function, cannabis sometimes helps me approach it differently, like a soft mental rotation.”

The arXiv study suggests this is not uncommon. Developers cited reasons ranging from enhanced concentration and creativity to reduced coding anxiety. Others described a more “immersive” experience—tuning out distractions and hyper-focusing on logic puzzles and algorithmic flow.

But not all agree. “Cannabis makes me too foggy for real problem-solving,” says Janelle, a senior developer at a cybersecurity firm. “It’s a myth that weed makes you a better programmer. It might feel good, but you’re probably introducing bugs.” She’s also concerned about how normalization could muddy professional expectations in already remote-friendly tech workplaces.

Workplace policies, meanwhile, are still catching up. While cannabis is legal in many states, most companies—especially those dealing with sensitive data or government contracts—maintain strict no-use policies. Random drug testing still exists, and while off-hours use might be tolerated, developers tread a fine line.

“There’s no real protocol,” says Arun, a DevOps engineer and manager. “Is it the same as a glass of wine after work, or is it a performance risk? Legally and culturally, we’re still in limbo.”

RELATED: 8 Ways to Enjoy Weed Without Smoking It 

That limbo hasn’t stopped some communities from embracing the trend. Online forums and subreddits like r/trees and r/ProgrammerHumor regularly share weed-and-code memes and productivity tips, even jokingly referring to sessions as “THCoding.”

Ultimately, the intersection of cannabis and code reflects tech culture’s evolving views on productivity, wellness, and neurodiversity. For some developers, decoding with a dab isn’t rebellion—it’s a workflow.

As one Redditor quipped: “Sober, I fix bugs. High, I find the ones I didn’t know existed.

Guess Who Is Cannabis’s Cousin

Family trees can be fun and challenging, so guess who is cannabis’s cousin?

Families can be complicated. While the imagine of joyful family gatherings, holidays together and family fun time abound, there is a darker side of competition, upstaging and flat our drama. Considering the news, can you guess who is cannabis’s cousin? It is beer, who is providing a California sober alternative to the old stand by beer.  Beer, which is the 3rd most popular drink behind water and tea, is family with the green plant.

RELATED: Is Cannabis Part Of Memorial Day’s Beer Sales Drop

Cannabis and beer are closely related through their shared botanical lineage, particularly their connection to hops. Both cannabis (Cannabis sativa) and hops (Humulus lupulus) belong to the Cannabaceae family, a small group of flowering plants that includes just a handful of genera. Despite their different uses—one for psychoactive and medicinal effects, the other for brewing and flavoring beer—these two plants have significant genetic and chemical similarities that have earned them the title of “botanical cousins.”

Guess Who Is Cannabis's Cousin

The most obvious connection between cannabis and hops lies in their production of terpenes, the aromatic compounds responsible for the distinctive scents and flavors of both plants. Terpenes like myrcene, humulene, and caryophyllene are found in high concentrations in both cannabis and hops, contributing to the pungent, skunky, piney, or citrusy aromas familiar to beer enthusiasts and cannabis users alike. These terpenes also have biological effects, including anti-inflammatory and calming properties, which are being studied for therapeutic applications.

From a genetic standpoint, cannabis and hops share significant portions of their DNA. A 2019 study that sequenced the hop genome found substantial overlap with cannabis genes, particularly in the pathways that produce terpenes and other secondary metabolites. This shared biochemical machinery explains why certain craft beers, especially those in the India Pale Ale (IPA) category, can have aromas that strongly resemble cannabis—even without any cannabis-derived ingredients.

RELATED: Delicious And Easy Cannabis Mocktails

Historically, the cultivation of both plants has followed parallel paths. Each has been selectively bred for specific traits: hops for bitterness and aroma in brewing, cannabis for cannabinoid content like THC and CBD. Breeders in both industries have capitalized on terpene profiles to cater to evolving consumer tastes, whether in the form of a hazy, tropical IPA or a fruity, high-terpene cannabis strain.

In recent years, the cultural and commercial overlap between cannabis and craft beer has grown. Some breweries experiment with cannabis terpenes or even non-psychoactive hemp to create hybrid beverages that blend the worlds of beer and weed. While THC-infused beers remain regulated and mostly unavailable in many markets, the scientific and sensory connections between hops and cannabis continue to inspire innovation and collaboration.

Ultimately, the kinship between cannabis and hops is more than skin deep. It’s rooted in biology, expressed in aroma and flavor, and increasingly shaping the future of both industries through genetics, craft, and culture.

 

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