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Mormons And Marijuana

Anthony Washington
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Mormons And Marijuana

Medical marijuana has become widely accepted – what do Mormon’s allow?

Mormons are advised to abstain from coffee, tea, and alcohol as part of the Word of Wisdom,” a health code received by the church’s founder, Joseph Smith, which is now considered scripture. They are allowed hot chocolate, but not anything else with caffeine.  But what about Mormons and marijuana? It seems the Church of Jesus Christ of Latter-day Saints, commonly known as the Mormon church, has evolved its stance on cannabis and medical marijuana over the years, balancing religious principles with changing societal attitudes and medical research.

RELATED: Is GERD Helped By Cannabis

Traditionally, the Mormon church has opposed the use of substances that are “harmful, illegal, or addictive or that impair judgment,” as stated in its official handbook. This stance has historically included cannabis, alongside tobacco, alcohol, and coffee. But in recent years, the church has nuanced its position, particularly regarding medical marijuana. In 2016, the church supported efforts to legalize CBD oil in Utah, while still opposing whole-plant cannabis remedies. By 2018, the church played a significant role in Utah’s medical marijuana legalization process. Initially opposing a ballot measure, the church later helped broker a compromise that led to a more conservative medical marijuana program. Then in 2019, the church clarified its stance in its youth magazine, stating that while marijuana may be legal in many places, its use is still against the Word of Wisdom (the church’s health code). However, it acknowledged that medical uses were being studied.

white ceramic cup on brown wooden table

Utah, home of the Mormon church headquarters, generally has lower liquor and tobacco sales compared to other states, with Utah collecting the lowest per-capita alcohol taxes in the nation, and having strict regulations on alcohol and tobacco sales. This clearly shows their beliefs have become somewhat off a cultural norm.  Currently, the church’s current stance on medical marijuana is it does not oppose medical marijuana when used as prescribed by a competent physician. This includes vaping marijuana when authorized based on medical necessity. But, the church continues to strongly oppose recreational marijuana use.
Additionally, the church advises caution, comparing marijuana to opioids and other addictive substances that should be avoided except under proper medical care.
In Utah, the church initially opposed a broad medical marijuana ballot initiative in 2018. But as cannabis was proven to have medical benefits, they facilitated negotiations between lawmakers, advocates, and other stakeholders to create a restrictive medical marijuana law. The resulting program includes limitations such as prohibiting smoking of marijuana flower (only vaporization is allowed), lower purchase limits, and requiring a pharmacist at every dispensary.

The church’s stance continues to evolve and in 2020, the church updated its handbook to explicitly allow vaping of medical marijuana when authorized by a medical provider. Church leaders have emphasized the need for prompt action on medical marijuana legislation, recognizing the urgency for those who may benefit from it. The church maintains that it respects the counsel of medical professionals and supports scrutiny of new drugs by medical scientists and official approval bodies.

How Spring, Marijuana And CBD Lifts Your Mood

Sarah Johns
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0
How Spring, Marijuana And CBD Lifts Your Mood

You can’t help but smile during the spring…and cannabis can add to the positive mood.

The sun is out an you find yourself singing in the car on the way to work, you can’t explain it, but this time of year you just feel better. Here is how spring, marijuana and CBD lifts your mood. As more people turn away from alcohol and embrace marijuana, the healthy benefits are helping both physically and mentally.  Now is the time of year where spring and cannabis combine to hopefully make life better.

RELATED: Music Is A Turn On Like Sex And Marijuana

Spring is widely recognized as a season which positively impacts mental health. The increase in sunlight boosts serotonin levels and vitamin D production, which enhances mood and energy levels. Warmer temperatures encourage outdoor activities such as walking, hiking, or yoga, which release endorphins, the body’s natural mood boosters. Additionally, spring’s vibrant colors and blooming flowers inspire creativity and motivation, while social interactions often increase during this season, strengthening emotional well-being.

marijuana leaf
Photo by Anton Petrus/Getty Images

Marijuana contains cannabinoids like THC and CBD that interact with the endocannabinoid system to influence mood and relaxation. THC has psychoactive effects that can provide a sense of euphoria and relaxation for some users. However, it may also cause anxiety or paranoia in certain individuals. Combining THC with CBD mitigates these adverse effects, creating a balanced experience that enhances physical and mental comfort.

CBD has shown to help alleviate anxiety, depression, and stress. It interacts with serotonin receptors and promotes neurogenesis, which contributes to mood stabilization. Unlike THC, CBD does not produce psychoactive effects but offers relaxation and relief from mental discomfort. Studies indicate that CBD reduces anxiety-related behaviors and depressive symptoms in both animal models and humans. Many users report feeling an overall improvement in well-being after incorporating CBD into their routine.

RELATED: The Science Behind Why Music Sounds So Much Better When You’re High

The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement. Spending time outdoors in spring while using CBD or marijuana responsibly may further reduce stress, boost serotonin levels, and promote relaxation. Together, these elements can help individuals embrace renewal and cultivate a positive outlook on life.

The Best Cocktails To Welcome Spring

Anthony Washington
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0
The Best Cocktails To Welcome Spring

The darkness of winter is slipping away and bright, warm spring has arrived – and here is the perfect cocktail to toast it’s return!

It always seems winter is the longest season, but now warm weather, longer days, and the blooming of plants have arrived. Here are the best cocktails to welcome spring. Migrating birds return to their base and plants began to reemerge. And while the weather can be a bit wacky, the promise of a fun summer is right around the corner. Fun fact, more babies are born during spring. Many families gain an additional member during this period, making spring officially the season of babies. All this give multiple reasons to toast with something refreshing.

RELATED: Beer Sales Flatten Thanks To Marijuana

Lemon Lavender Gin Rickey

Why not give a refreshing classic cocktail a spring twist by making it even more light and refreshing? The refreshing cocktail of gin, lime juice, and soda water, originated in Washington, D.C. in the late 1880s and was named after Democratic lobbyist Colonel Joe Rickey who frequented Shoemaker’s bar.  The addition of lavender provides a little flair for the taste buds.

Ingredients

  • 3 ounces gin
  • 4 ounces freshly squeezed lemon juice
  • 2 tablespoons honey
  • 4 ounces seltzer water
  • 2 sprigs lavender
  • 2 wedges of lemon

Create

  1. Pour gin, lemon juice, and honey over ice in a cocktail shaker and shake well
  2. Strain into two glasses filled with ice
  3. Top with seltzer
  4. Garnish each glass with a sprig of lavender and a slice of lemon

The Desert Bird

You can hear the birds chirping as they emerge or return from winter. This sweet-yet-bitter drink celebrates the return with a treat for the mouth.  You can use either mezcal or tequila for equal results. Or do a taste test.

Ingredients

  • 1.5 ounces bacanora, mezcal, or tequila
  • .75 ounces pineapple gum (or simple syrup mixed with equal parts pineapple juice)
  • .50 ounces Campari
  • .50 ounces fresh lime juice
  • 1 pinch salt
  • 1 sprig mint, for garnish

Create

  1. Combine all the ingredients together in a shaker
  2. Strain over ice into glass
  3. Serve with mint leaf

The Spring Bloom

With this cocktail, reflect the spring like atmosphere outside with a beverage in a glass. Combing the flavors of spring over ice with vodka will be a floral bouquet for your mouth!

Ingredients

  • 1 1/2 ounces vodka
  • 3/4 ounce freshly squeezed lemon juice
  • 1/2 ounce honey syrup
  • 3 ounces soda water
  • 1 sprig fresh rosemary (for garnish)
  • 1 pinch lavender salt (for garnish)

Create

  • Combine vodka, lemon juice, honey syrup, and ice in a shaker
  • Shake 30-40 seconds
  • Strain the mixture into a glass with fresh ice
  • Top off with soda water
  • Give it a swirl with the sprig of fresh rosemary
  • Finish with a pinch of lavender salt

RELATED: Rainy Weather Cocktails

Kentucky Spire

While the Kentucky Derby is still a couple of months away, you can still celebrate with a good bourbon. This drinks adds a layering of flavors to allow you to kick back and take in the moment.

Ingredients

  • 1.5 oz Bourbon
  • 2 oz Lemonade
  • 1 oz Cranberry Juice
  • Lemon zest for garnish

Create

  • Add ice to a lowball glass
  • Add lemonade and cranberry juice and stir with spoon
  • Add bourbon and stir until thoroughly mixed
  • Garnish with a lemon zest

Sweet Tea Smash

This drink will give you a little extra energy to enjoy the longer evenings.  Tea is the second most caffeinated drink after coffee, so use this for a pick up on enjoyable spring evenings.

Ingredients

  • 1 oz bourbon
  • 1 oz iced tea
  • 4 Mint leaves
  • 2 Lemon wedges
  • 1 tsp simple syrup
  • Mint sprig for garnish

Create

  1. In a cocktail shaker, muddle mint leaves and lemon wedges
  2. Add bourbon, tea, simple syrup, and ice to cocktail shaker
  3. Shake until chilled, roughly 20 seconds
  4. Strain into a chilled glass with fresh ice
  5. Garnish with a fresh mint sprig

How The Mainstream View Alcohol And Marijuana

Amy Hansen
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0
How The Mainstream View Alcohol And Marijuana

Both are seen as vices, both have potential downsides, but the public views them differently.

As public perception shifts and scientific evidence mounts, marijuana is increasingly recognized as a safer alternative to alcohol. A recent YouGov survey highlights this changing attitude, revealing that a majority of Americans now believe marijuana to be less harmful than alcohol.  Once seen as something lazy stoners used and a sign of the decline of civilization, it has now been embraced by such staid organizations as AARP and the Food and Drug Adminstration.  The medical community sees it as a key alternative to opioids and more states see it as a key tax revenue.  And here is how hte mainstream view alcohol and marijuana.

RELATED: Mike Johnson And Marijuana

Part of the reason is medical marijuana offers a range of therapeutic benefits, supported by emerging research and patient experiences. Here are 100 positive words highlighting its advantages. These include relief from pain, nausea, reducing, vomiting, controlling, spasms, easing, tremors, improving sleep, managing anxiety, alleviating,depression, stabilizing mood, enhancing focus and concentration, help with arthritis inflammation, and appetite stimulating Also, cannabinoids like THC and CBD provide targeted relief for epilepsy and seizures. They improve quality of life by addressing symptoms of multiple sclerosis (MS), Crohn’s disease (IBD), Alzheimer’s progression prevention.

Photo by Esther Kelleter/Getty

The YouGov poll, which involved nearly 20,000 American adults, found that 58% of respondents consider regular alcohol use more harmful to a person’s health than regular marijuana use. This sentiment spans across political lines, with 64% of Democrats, 59% of independents, and 52% of Republicans agreeing that alcohol poses greater health risks.

When examining the health impacts of both substances, marijuana consistently emerges as the safer option:

  1. Overdose Risk: While alcohol overdose claims tens of thousands of lives annually, there has never been a recorded case of a fatal marijuana overdose.

  2. Brain Health: Contrary to popular myths, studies suggest marijuana may have neuroprotective properties, while alcohol is known to permanently damage brain cells.

  3. Addiction Potential: Researchers consistently report that marijuana is far less addictive than alcohol, with alcohol potentially causing severe physical withdrawal symptoms.

  4. Injury and Violence: Alcohol use is strongly associated with increased risk of injury and violent behavior, whereas marijuana use has not been linked to such outcomes

RELATED: Marijuana Use And Guy’s Member

The shift in public opinion is already influencing consumer behavior. More than half of marijuana users report drinking less alcohol or abstaining entirely after using cannabis. This trend is particularly pronounced among young adults, who are nearly three times more likely to use marijuana daily compared to alcohol.

As perceptions change and legalization expands, the alcohol industry faces a growing challenge. The rise of cannabis poses a threat to alcohol sales, with many consumers viewing marijuana as a safer and more desirable alternative. This could be why so many alcohol corporations have invested in cannabis businesses.

The Best Marijuana Strains To Celebrate Spring

Anthony Washington
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0
The Best Marijuana Strains To Celebrate Spring

It is officially spring, so what better way to celebrate than with these strains

The first day of spring, or vernal equinox, is a big deal because it makes the astronomical beginning of spring in the Northen Hemisphere, signifying a shirt toward longer days, warmer weather and more light. Gardens, trees, and nature will be blooming over the next couple months, provide a fresh palate after dark winter. Here are the best marijuana strains to celebrate spring. Lemon seems to the a very popular flavor for cannabis products according to data from Wana Brands, one of the largest global edibles companies. 

Blue Dream

Blue Dream is an excellent choice to kickstart your spring celebrations. This sativa-dominant hybrid provides a powerful and happy extended high, making it ideal for both socializing and relaxation. With its sweet taste and euphoric yet calm effects, Blue Dream offers a balanced experience that can enhance your springtime activities. Its potential to alleviate stress, depression, and anxiety makes it a versatile strain for both recreational and medicinal users.

Grapefruit

For those seeking an energizing boost, Grapefruit is a fantastic option. This sativa strain boasts a potent THC content of around 19% and delivers happy and euphoric effects. Its sweet, tropical flavor profile and citrusy aroma perfectly capture the essence of spring. Grapefruit is known for its ability to enhance mood, creativity, and focus, making it an excellent choice for daytime use during the season.

Fruit Bubblegum

Fruit Bubblegum is a delightful sativa strain that embodies the sweetness of spring. With its sugary aromas and energizing effects, this strain is perfect for kicking off any spring day. Users can expect to feel happy, energized, and euphoric, making it an ideal companion for outdoor activities and social gatherings.

Lemon Glaze

For those who prefer a more relaxing spring experience, Lemon Glaze offers a perfect balance. This strain invites users to unwind and get cozy, making it great for self-care moments during the season. With its sweet vanilla and citrus aromas, Lemon Glaze provides a comforting and sleepy effect, ideal for winding down after a day of spring festivities.

RELATED: This Natural Cannabinoid Makes You Feel Happy

Cold Berry Dream

Cloud Berry Dream is an indica-leaning hybrid that offers the best of both worlds for spring celebrations. This strain produces full-body relaxation and mental ease, making it an excellent choice for unwinding from the day’s stresses. Grown under the Northern California sun, Cloud Berry Dream provides a thoughtfully curated experience that can enhance your springtime relaxation.

The Connection Between Country Music And Cannabis

Anthony Washington
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0
The Connection Between Country Music And Cannabis

Love it or hate it – country music is a powerful genre…but what about the music and marijuana?

While it has always been popular, in the last few years it has had an explosion of fans.  In the US alone, over 139 million listen.  And not just old school like Barbara Mandrell, Dolly Parton, or Randy Travis…the new generation of singers including Zach Bryan, Luke Combs, Sturgill Simpson, Morgan Wallen, and Colter Wall. While drinking is big in the scene, what is the connection between country music and cannabis.

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Country music and cannabis share a fascinating and evolving relationship, reflecting broader cultural shifts. While historically the genre leaned toward conservative values, recent years have seen a growing acceptance of marijuana within country music, both in lyrics and among its artists.

In the past, country music often distanced itself from marijuana, aligning with socially conservative values. A prime example is Merle Haggard’s 1969 hit “Okie From Muskogee,” which explicitly rejected marijuana use and symbolized traditional American values.

Despite this, outlaw country artists like Willie Nelson, Hank Williams, Jr. and Johnny Cash embraced cannabis as part of their rebellious personas. Willie Nelson, in particular, became synonymous with marijuana culture, famously smoking on the White House roof during Jimmy Carter’s presidency.

Over the past decade, mentions of marijuana in country music have increased significantly. Artists like Kacey Musgraves, Chris Stapleton, and Eric Church have incorporated cannabis themes into their songs, often celebrating its use casually or humorously.

Songs such as “Burn One with John Prine” by Kacey Musgraves and “Might As Well Get Stoned” by Chris Stapleton highlight this shift toward normalization.

Interestingly, studies show that country music mentions drugs more frequently than any other genre, including rap. Marijuana references now outpace those of harder substances like cocaine or alcohol in some cases.

Cannabis has become a symbol of individualism and freedom within the genre. This aligns with country music’s tradition of storytelling about personal struggles and breaking societal norms. The changing legal and publicl landscape of marijuana in the U.S. has influenced this shift, making cannabis a more socially acceptable topic for mainstream audiences.

JFK And Marijuana

Amy Hansen
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0
JFK And Marijuana

JFK is a hot topic again. If he were alive, what would be his take on marijuana?

John F. Kennedy, the 35th President of the United States, has long been a subject of fascination and speculation, including rumors about his alleged cannabis use. While there are some unconfirmed reports, it stands to reason he would consider the plant for his chronic pain. He suffered from Addison’s disease, chronic back problems, osteoporosis, and digestive issues, which he managed in secret. He took numerous medications and approaches to manage his health conditions. So what about JFK and marijuana?

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Medical marijuana has a rich history as a therapeutic agent, dating back thousands of years. Ancient civilizations, including those in China, India, and Egypt, utilized cannabis to treat ailments such as pain, inflammation, and digestive issues. In Victorian England, it gained popularity as a painkiller, with even Queen Victoria reportedly using it for postpartum relief.

Today, medical marijuana is widely recognized for its ability to manage chronic pain. Studies show it can alleviate conditions like neuropathic pain, fibromyalgia, and multiple sclerosis-related discomfort. Unlike opioids, cannabis offers pain relief with fewer risks of dependency and sedation, improving patients’ quality of life. Additionally, cannabinoids interact with the endocannabinoid system to modulate pain and inflammation effectively.

Photo by simpson33/Getty Images

It makes sense Kennedy would consider cannabis. One unconfirmed, secondhand account suggests that Kennedy smoked marijuana once at the White House. This story, published in the National Enquirer in 1976, claimed that Kennedy smoked marijuana with Mary Meyer, one of his mistresses. John F. Kennedy’s relationship with Dr. Max Jacobson, nicknamed “Dr. Feelgood,” was a controversial one beginning during his presidential campaign in 1960. Dr. Jacobson was known for administering “vitamin shots” that were actually laced with amphetamines and other substances.

The 1960s, during and after Kennedy’s presidency, saw a significant increase in marijuana use among the white upper middle class. This cultural shift may have contributed to the rumors and speculation about Kennedy’s personal habits. Reports commissioned during the Kennedy and Johnson administrations found marijuana use did not induce violence or lead to the use of heavier drugs, which began to change public perceptions about the substance

Stacey Flores Chandler, a reference archivist at the John F. Kennedy Presidential Library, stated that she found no evidence in Kennedy’s medical records or secondary sources indicating that he used cannabis to treat his medical conditions. Today, Kennedy would join millions of senior citizens who lean on medical marijuana to treat inflammation, chronic pain and sleep issues.

The Connection Between Lollapalooza And Marijuana

Anthony Washington
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0
The Connection Between Lollapalooza And Marijuana

It is one of the iconic festivals and sits at the center of music, culture and cannabis.

Lollapalooza is one of OG music festivals with a rich history spanning over three decades. It was conceived and created in 1991 by Perry Farrell, the lead singer of Jane’s Addiction, as a farewell tour for his band. What began as a traveling music festival quickly evolved into a cultural phenomenon which has left an indelible mark on the music industry. This year’s line up includes Tyler the Creator, The Killers, Hozier, Stray Kids and more. With all the excitement, crowds and music…what is the connection between Lollapalooza and marijuana?

RELATED: Music Is A Turn On Like Sex And Marijuana

Lollapalooza has become increasingly intertwined with cannabis culture in recent years, especially since Illinois legalized recreational use in 2020. The four-day festival in Chicago’s Grant Park has seen a significant uptick in cannabis consumption and sales, reflecting broader trends in festival drug use and the growing acceptance of marijuana.

The Connection Between Lollapalooza And Marijuana

In 2021, Illinois experienced record-breaking cannabis sales during the month of Lollapalooza, with nearly $128 million in total recreational receipts. This surge was largely attributed to out-of-state visitors attending the festival, with some nearby dispensaries reporting sales increases of up to 50%. The legalization of marijuana has created a new dynamic for both festival organizers and attendees, with dispensaries gearing up for the influx of customers during the event.

Despite the legal status of cannabis in Illinois, it’s important to note consuming is still prohibited in Chicago parks, including Grant Park where Lollapalooza takes place. However, enforcement appears to be relatively lax, with many attendees reporting they’ve been able to consume cannabis without significant issues. And with vapes, oils and edibles, it is much more discreet. The festival has adapted to this new reality, with some dispensaries offering innovative solutions like shuttle services and even mobile smoking lounges to cater to festivalgoers.

A 2018 survey of festival attendees revealed that marijuana was the second most commonly used substance at music festivals, after alcohol. More recent data suggests this trend is continuing, with a 2024 poll indicating that 65% of festival-goers plan to consume cannabis at events.Lollapalooza consistently ranks among the top festivals for drug use, including marijuana

RELATED: The Science Behind Why Music Sounds So Much Better When You’re High

The intersection of Lollapalooza and marijuana has also had economic implications for Chicago and Illinois. The increased cannabis sales during the festival period contribute significantly to tax revenues, with Illinois reportedly taking in more tax dollars from marijuana than alcohol in early 2021. This financial boost has allowed the state to fund various social equity programs and community initiatives.

As Lollapalooza continues to evolve alongside changing cannabis laws and cultural attitudes, it serves as a microcosm of the broader shifts occurring in society. The festival’s relationship with marijuana highlights the complex interplay between music, culture, law enforcement, and economic factors in the ongoing cannabis legalization movement.

The Cannabis Industry Needs Luck With The DEA

Terry Hacienda
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0
The Cannabis Industry Needs Luck With The DEA

It will take more than Irish luck to help the cannabis industry win over the DEA.

Million of consumers are fans of cannabis, not only to chill out but for medical reasons. In fact, it has become a replacement for alcohol and spanned a movement call California sober. Aside from the thousands of mom and pop small business owners, cannabis employees over 440,000 people. Even the staid AARP has agreed it has health benefits. Over 80% of the country believe it should be legal in some form, but the cannabis industry needs luck with the DEA to move forward. Rescheduling cannabis means changing its classification under the Controlled Substances Act (CSA), moving it from a more restrictive schedule (like Schedule I) to a less restrictive one (like Schedule III), acknowledging its potential medical uses while still maintaining regulatory controls. 

The Drug Enforcement Administration (DEA) had scheduled hearings on the proposed rescheduling of cannabis to begin on January 21, 2025. However, these hearings were abruptly canceled by DEA Administrative Law Judge John Mulrooney following legal challenges from pro-reform witnesses. This cancellation has pushed back the rescheduling process by at least three months, with no clear timeline for when it might resume.

DEA Interim Final Rule: What Is 'Synthetically Derived THC'?
Photo by Xvision/Getty Images

The delay stems from allegations of improper communications between DEA officials and anti-rescheduling witnesses. While Judge Mulrooney rejected some key arguments from rescheduling proponents, he granted a request for leave to file an interlocutory appeal, effectively putting the entire process on hold.

The transition to the current administration has further complicated matters. On February 11, 2025, Terrance C. Cole was nominated for DEA administrator, an individual known for his opposition to cannabis reform. This nomination signals a potential shift in the DEA’s approach to marijuana policy, which could further impede rescheduling efforts.

Even if rescheduling were to move forward, it would face significant regulatory challenges. Critics argue that as a Schedule III drug, marijuana would remain under DEA regulation, requiring the approximately 15,000 cannabis dispensaries in the U.S. to register with the DEA and fulfill strict reporting requirements.

RELATED: Marijuana Use And Guy’s Member

The cannabis industry eagerly awaits rescheduling, as it would bring significant benefits, including the ability to claim federal tax deductions and credits currently prohibited under 26 U.S.C. § 280E. However, the ongoing delays and potential policy shifts under the new administration have created uncertainty in the market.

Cannabis Helps You Enjoy Sunday And Be Ready For Monday

Amy Hansen
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0
Cannabis Helps You Enjoy Sunday And Be Ready For Monday

The weekend is for fun and relaxing – then wham – Monday! Here is how to deal with the Sunday scaries.

A significant number of people experience anxiety on Sundays, anticipating the upcoming workweek, with studies indicating that a majority of professionals, including younger generations, experience “Sunday Scaries” or “Sunday Blues”.  Preparing for the week ahead can be stressful, but incorporating cannabis into your Sunday evening routine might help you relax and set a positive tone for Monday. Cannabis helps you enjoy Sunday and be ready for Monday….here is how.

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Start your relaxation routine by choosing the right cannabis product. For evening use, indica-dominant strains are often preferred for their calming effects. Strains like Northern Lights or Girl Scout Cookies are known for their ability to reduce stress and promote relaxation. If you’re new to cannabis or prefer a milder effect, consider a product with a balanced THC to CBD ratio.

Begin with a low dose, especially if you’re using THC-containing products. Research has shown that low doses of THC can help relieve stress, while higher doses might increase anxiety. A good starting point is around 2.5 to 5 mg of THC for most people.

Photo by Kinga Cichewicz via Unsplash

As you relax, incorporate some light stretching or yoga poses. Cannabis can increase body awareness, potentially deepening your practice. However, be mindful of your balance, as cannabis can affect coordination.

Consider taking a relaxing bath infused with CBD bath products. The combination of warm water and cannabinoids can help ease muscle tension and promote overall relaxation

Find a comfortable position and slowly scan your body from toes to head, paying attention to any sensations. Cannabis may heighten your perception of bodily feelings, helping you release tension more effectively.

Use a guided imagery app or video to transport your mind to a peaceful place. The relaxing effects of cannabis can make this visualization more vivid and immersive.

Practice deep breathing exercises, counting your inhalations and exhalations. Cannabis can help quiet the mind, making it easier to maintain focus on your breath.

RELATED: TikTok’s Double Standard on Marijuana And Alcohol

As you relax, take some time to mentally prepare for the week ahead with a variety of methods to empower yourself of the week without spoiling your Sunday. Make a loose plan for your Monday, but avoid getting too detailed to prevent stress. The relaxed state induced by cannabis can help you approach planning with a calmer mindset. End the weekend  with some positive affirmations for the week ahead. Cannabis can promote a sense of optimism, reinforcing these positive thoughts.

By incorporating cannabis mindfully into your Sunday evening routine, you can create a relaxing transition into the new week, potentially reducing Monday anxiety and setting a positive tone for the days ahead. Start with low doses and pay attention to how different strains and consumption methods affect you. Everyone’s experience with cannabis is unique, so find what works best for you.

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