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5 Workouts That Are Perfect For Stress Relief

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Feeling stressed out? Some workouts are better than others for making you feel better. Here are some you can try out.

Workouts are recommended for improving almost every ailment, whether it’s physical or emotional. Although the advice is a little annoying, it remains truthful, especially when discussing stress, depression and anxiety. These emotions are crippling and make it difficult for people to stay focused and to carry on with their days.

Moving around and breaking patterns in your brain is simple, just as long as you get yourself moving. While anxiety and stress might make you want to freeze and stay still, this is the perfect moment to introduce some movement, with the more engaged you are the better.

Here are 5 workouts that are perfect for stress relief:

Yoga

How Marijuana Can Improve Your Home Workouts
How Marijuana Can Improve Your Home Workouts

Those who love and practice yoga know that while it’s a great workout for your body, improving your strength and mobility, it’s an even better workout for your brain. Commonly paired with meditation, yoga makes you feel more relaxed and asks you to stay focused and to keep your brain in a quiet state for long periods of time. It’s a great activity to commit to if you’re looking for some quick tranquility.

Running outdoors

Is There A Link Between Runner’s High And A Marijuana High?
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RELATED: Dealing With Pandemic Weight Gain? Here’s What To Do

Running is much easier outdoors than on a treadmill, even when accounting for adverse weather. Treadmill running is a challenge for those who aren’t used to it, giving you one view and one pace that can quickly grow boring. When running outdoors, your surroundings play a role in keeping your brain occupied with the obstacles on the road allowing your brain to stay rooted in the present.

Playing sports

Marijuana And Exercise: A Great Combo For Mindful Athletes
Photo by William Stitt via Unsplash

Sports tend to be communal activities. Even if you’re playing golf or tennis, where there’s no need for teams, any sport provides you with a goal. This makes it easier to have fun and to get lost in whatever it is you’re doing, making the time fly by and making you work harder without noticing the effort you’re putting in.

An intense HIIT session

does cannabis help with muscle building workouts
Photo by Gesina Kunkel via Unsplash

RELATED: 5 Meditation Techniques To Help You Stay Calm During Stressful Times

HIIT workouts (high-intensity interval training) are awful, but in a good way. Even though they push your body and muscles to the point of exhaustion, they are extremely rewarding, especially once you get the gist of the routine. These sessions burn a great amount of calories and will leave you feeling like you’re an Olympic athlete after you’re through.

Kettlebells

How Marijuana Can Improve Your Home Workouts
Photo by dubajjo via Pixabay

Weightlifting tends to demand some concentration, requiring you to stay focused on your muscles, keep track of your sets and reps, and focus on breathing…all of which relieve stress and anxiety. Kettlebell exercises must be done a certain way to be effective, asking you to be in tune with your body in order to have a successful workout and avoid any injuries. Plus, you’ll look like a badass using them.

Does An NFL Star Have To Get Killed For The U.S. To See How Dangerous The Drug War Is?

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Disclaimer: The views expressed in this article solely belong to the author and do not necessarily represent those of The Fresh Toast.

Six months after Breonna Taylor was killed, another incident involving police in Louisville, Kentucky, occurred. Here’s why it’s important.

Louisville, Kentucky got unwanted national publicity after Breonna Taylor, a 26-year-old unarmed African-American nurse , was fatally shot while she was sleeping in her apartment on March 13 by white plainclothes officers on a “no-knock” drug raid (no drugs were found).

SEE: Louisville Settles With Breonna Taylor’s Family Ending No-Knock Warrants But Only In Louisville 

The raid was such a fiasco legally that it still isn’t clear who was responsible for what, but because of the national publicity, Louisville has at least banned “No Knock” warrants.   

So it is especially outrageous that another incident in Louisville has not been reported anywhere except for the Louisville Courier Journal, which recently reported:

SEE: ‘It could have gone wrong’: Michael Bush’s tense encounter with DEA agents in Louisville 

“Former NFL running back Michael Bush was alarmed and bewildered in late September when Drug Enforcement Administration agents cornered him as he was walking his dogs, but he said he knew what to do.  

He’s one of the most recognizable athletes of the past 20 years to come out of the city of Louisville… 

Bush is over 6 feet tall and built like a former professional athlete. There aren’t many people who look like him in his Louisville neighborhood, he said. But that didn’t help him on Sept. 30 when he was confronted by the DEA.” 

Michael Bush
Photo by Jason Miller/Getty Images

The DEA?? The Drug Enforcement Administration is a federal agency!!!  

“It was around 1 p.m., Bush said, when he decided to take his dogs for a walk before a 2:30 p.m. business meeting. He’d walked around the block and down an alley near his home when all of the sudden, he said, three cars rolled up. 

“‘Unmarked police’,” Bush said this week, recounting the incident. ‘They start to grabbing and reaching — you know, ‘Hands behind your back’ — and I’m like, ‘Nah, you all got the wrong dude today. This ain’t going down this way.’ 

“‘I’m like ‘What, did somebody call you all?’ They said ‘No, you fit the description.’ Of who? Of what? There’s nobody in this area that looks like me. There’s nobody in this area that’s built like me.’ 

“Bush was near his Louisville home. He hadn’t brought along an ID for what was supposed to be a quick stroll around the block.  

“‘I was like, ‘You need to Google this name,'” he said. “‘Do whatever you all need to do. Talk to somebody, because it ain’t me.’”  

“The people who’d confronted him weren’t with Louisville Metro Police, Bush said he later learned. They were with the DEA. And after their brief encounter, they left without identifying themselves.”  

It’s Time To Disband The DEA
Photo by Mark Wilson/Staff/Getty Images

For Fiscal Year 2019, the DEA had a budget of over $3.1billion, and over 10,000 employees, and they were looking for a big, black guy in an alley and mistook a local football hero for someone who was supposedly armed and dangerous.  

But who was really “armed and dangerous?” It wasn’t Mr Bush.  

Ms. Taylor’s tragic death was the result of an incredibly botched local police raid, and the outrage that has provoked — especially in the African American community — is perfectly understandable. However, what happened to Mr. Bush might be even more disturbing at a national level, even though no one was injured. 

Do Americans really want three cars full of federal agents stopping people in alleys because they think someone looks like someone?  

Does someone have to get killed for Americans to see how dangerous the Drug War is to everyone?  

SEE: Don’t Mention The Drug War. We Must Decriminalize Being Black Because Black Freedom Matters 

Richard Cowan is a former NORML National Director and author of An Overview About Cannabidiol CBD Lozenges

3 Reasons Marijuana Stocks Are Soaring

 Investors seem to see Tuesday’s election results as potentially bumping up the timeline on full federal marijuana legalization.

By Wayne Duggan  

Cannabis stocks have been red-hot following Tuesday’s election. The skyrocketing marijuana group has been led by Aurora Cannabis Inc., which is up 135% in the past two days alone.

Voters in New Jersey, Arizona, South Dakota and Montana legalized recreational marijuana use on Election Day, while South Dakota and Mississippi also legalized medical marijuana.

The new state cannabis laws will expand the legal U.S. marijuana market, but the massive moves in weed stocks suggest something may be brewing that is much larger than the handful of states that voted to legalize on Tuesday.

RELATED: What’s Next For Marijuana Legalization In The United States?

Why The 2020 Election Could Change Everything For The Cannabis Industry
Photo by Element5 Digital via Unsplash

Election Takeaways

On Thursday, DataTrek Research co-founder Jessica Rabe said there are three big-picture takeaways for cannabis stock investors from Tuesday’s election results:

  1. One in three Americans now lives in a state in which recreational marijuana is legal. Not only has the latest vote expanded the number of legal cannabis customers, Rabe said it has also applied significant pressures to neighboring states not to follow suit and not miss out on the business opportunities and tax revenues.
  2. Cannabis legalization is no longer a “blue state” phenomenon given marijuana measures passed easily in the conservative states of South Dakota, Montana and Mississippi. While more than three out of four Democrats support cannabis legalization, recent polls have found that slightly more than half of Republican voters now support it as well.
  3. Even though it appears likely Republicans will maintain control of the Senate, voters in the red states mentioned above are sending a clear message to Washington that cannabis legalization is an increasingly bipartisan, national issue.

“The more states that legalize recreational marijuana — especially populous ones like New Jersey (8.9 million people) and Arizona (7.3 million) this election — the more pressure it puts on the federal government to address the issue,” Rabe said.

RELATED: Cannabis Stocks Rebound As Dust Settles Following US Election

Are Americans Ready To Invest In Marijuana Stocks?
Photo by Darren415/Getty Images

Stocks On The Move

In addition to Aurora, here are some of the other top cannabis stocks that have made the biggest gains in the past two days:

Benzinga’s Take

The ultimate prize for cannabis stock investors isn’t adding a handful of new U.S. states to the mix every few years. The catalyst that could completely change the industry is full U.S. federal legalization, and investors seem to see Tuesday’s election results as potentially bumping up the timeline for that outcome.

This article originally appeared on Benzinga and has been reposted with permission.

Top 5 Fresh Toast Stories Of The Week: Nov. 6, 2020

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ICYMI: Here are the headlines making news this week on The Fresh Toast.

What’s Next For Marijuana Legalization

Some analysts predict that legal weed is on its way to becoming a $9 billion market. So, not many states — or the federal government — will not be able to ignore the economic benefits

While the federal government still considers marijuana to be a dangerous drug, the rest of America isn’t so crass. Five more states just legalized the leaf in Tuesday’s election, making it where one in every three Americans now lives in a state where marijuana is no longer bound by prohibition. But what’s next for marijuana legalization?

Some believe that such a substantial victory means that cannabis reform is poised for more progress in the coming year. We’re talking about more states with influence putting pot laws on the books and, perhaps, even a situation where Congress is finally forced to take a careful look at the issue. Although there is still a great deal of uncertainty about how this could or will shake out, you can bet there is plenty on the horizon for marijuana legalization in the United States.

One thing you can almost count on is New York finally working toward a fully legal market. Although lawmakers haven’t been able to come to terms on it for the past couple of years, New Jersey’s newfound legal status might pressure them to take another look. Voters in the Garden State overwhelmingly approved a measure on Tuesday that makes the cultivation and sale of cannabis a fully legal industry. If New York doesn’t do the same, the state will be forced to contend with interstate drug trafficking, and ultimately exhaust police resources needed for violent crimes.

New York Governor Andrew Cuomo knows this is true. He told public radio station WAMC  earlier this week that he believes legislators are going to have to find the inspiration to approve pot legalization in 2021 or else. More than anything, he said, the state needs the tax revenue from the cannabis industry to help repair the economic downtrodden brought on by the coronavirus.  

RELATED: The Majority Of Americans Support Decriminalizing All Drugs

“I think this year it is ripe, because the state is going to be desperate for funding, even with [Joe] Biden, even with stimulus, even with everything else, we’re still going to be desperate for funding — and it’s also the right policy,” he said.

The recent cannabis victories in Arizona, Montana, Mississippi and South Dakota will also warm neighboring states to the possibility of marijuana legalization, as well. We anticipate there will be a slew of pot-related proposals introduced by state legislators in the coming months and into next year. 

The Role Marijuana Legalization Can Play In Fighting Racial Injustice
Photo by dvulikaia/Getty Images

But the biggest question about the future of marijuana is when will Uncle Sam make the call to legalize nationwide? 

Well, that could be awhile.

Even though we still don’t know for sure who will lead the U.S. for the next four years, that’s okay. Because the outcome of the presidential election doesn’t matter much in the grand scheme of marijuana reform. Neither Donald Trump nor Biden supports the legalization of weed. Trump still thinks the issue should be left up to the states, while Biden, a hardcore drug warrior back in the day, doesn’t believe establishing a taxed and regulated system is the right way to go. Instead, he has agreed to work on some sort of decriminalization measure — one that would eliminate the criminal penalties for small-time pot offenders.

RELATED: Marijuana Is Biggest Winner In The 2020 Election

While it sounds like a good first step, it wouldn’t necessarily bring about substantial change. It would still be up to the states to decide whether to ease their pot laws. Fortunately, it’s looking like Biden is destined to become the next president of the U.S.. So we will likely hear more about his federal decriminalization plan in the next few months. Unfortunately, he might not have the clout to get it done. 

Why? 

We still don’t know whether the Democrats or Republicans are going to control Congress. As it stands, the Democrats dominate the House, but the battle for the Senate is a near draw. If the Republicans take control, marijuana reform will be in bad shape for the next several years. Senate Majority Leader Mitch McConnell was just reelected, and he has sabotaged every marijuana-related measure that has crossed his desk. Even if House Democrats work with Biden to decriminalize marijuana, it’s possible and highly likely that those efforts will be futile once they reach the Senate.

Photo by Bulat Silvia/Getty Images

That is unless by some miracle the Democrats end up winning control of both Houses. If that happens, we would undoubtedly see major progress for marijuana reform at the national level. It’s even possible that congressional leaders could convince Biden to go along with a more comprehensive plan during his administration. That could mean nationwide legalization before 2025. 

For now, however, we wait. Regardless of what happens with the federal government, rest assured more states will get on board with legalization starting next year. Some analysts predict that legal weed is on its way to becoming a $9 billion market. So, not many states will be able to ignore the economic benefits too much longer. And by all accounts, neither will the federal government.

What’s next for marijuana legalization – a big battle for sure.

What’s next for marijuana legalization with the industry is getting bigger and the public is warming to legal cannabis.

Where Things Stand On Marijuana Election Results

It’s a shame that more states’ initiatives did not make it to the ballot, in most cases because of COVID-related challenges.

As I write this on the afternoon of November 5, the U.S. Presidential election is undecided with razor-thin margins separating the candidates. Some say there will be a resolution in the next day or so, others think that legal challenges and recounts could extend that for weeks.

Most cannabis industry players sought a Biden victory, though as we indicated in prior missives, there is very little daylight between Trump and Biden on the issue of cannabis legalization. What really matters is the Senate, which appears more likely than not to remain in Republican hands. This may well hamper the efforts of those seeking to end federal prohibition of weed.

The bigger news this week, of course, is that all state voter referendums on legalizing medical or adult use cannabis did pass. Arizona, New Jersey, South Dakota and Montana all approved permitting adult use of cannabis. That brings to 15 (plus DC) the number of states with legal recreational marijuana.

Mississippi and South Dakota also approved legalizing medical marijuana; yes SD did both on the same day! As a result, 36 states (plus some territories) now have legalized therapeutic use of cannabis.

marijuana vote decriminalization
Photo by adamkaz/Getty Images

It will take a bit of time for each of these states to push through legislation and regulations to implement their new programs. And it is a shame that more states’ initiatives did not make it to the ballot, in most cases because of COVID-related challenges to gathering signatures to mandate a referendum.

RELATED: Marijuana Is Biggest Winner In The 2020 Election

Many are particularly excited about the markets that will develop in Arizona and New Jersey. The Garden State, in particular, not only has a large population but its legalization is likely to yield a domino effect putting pressure on New York, Pennsylvania, Connecticut and Rhode Island to follow suit. All those states seem poised and ready to do so in the next year or two. The NY Governor’s top aide on the issue has all but promised to bring New York legislation, which did not cross the finish line in 2019 or 2020, to fruition by late spring.

RELATED: Oregon Becomes First US State To Decriminalize Drug Possession, Begins Psilocybin Program

There is another important location to watch: Mexico, where the legislature imminently is on the verge of approving adult use legalization. The Mexican Supreme Court ordered the action but has extended the time to act on multiple occasions. Technically we are past the most recent deadline of October 24, but the legislators are working feverishly to get the job done.

When both our North American neighbors have federally legal adult use, will the US Congress (or the next President) feel the pressure to do the same? Stay tuned.

David N. Feldman, Esq. is a partner in the boutique law firm Hiller, P.C. and is Co-Founder and CEO of Skip Intro Advisors LLC.

Cannabis Stocks Rebound As Dust Settles Following US Election

Following the latest round of state recreational legalizations, about 31% of the U.S. population will now live in states with legal access to recreational cannabis.

By Wayne Duggan , Benzinga Staff Writer

Cannabis stocks rebounded on Thursday after initial election disappointment on Wednesday.

Votes are still being counted, but marijuana investors don’t seem likely to get the “blue wave” Democratic sweep they had hoped for. However, state cannabis measures passed in five different states, and Joe Biden appears to be on the brink of securing the White House, opening the door for potential federal cannabis reform measures down the road.

Bullish Election Results

On Wednesday, executives from Curaleaf Holdings Inc  and Green Thumb Industries Inc told Cantor Fitzgerald that the election results could ramp up pressure for federal U.S. cannabis reforms.

RELATED: Cannabis Stocks, Cruise Lines Have A Lot To Gain From A Biden Victory

“Both speakers believe that under a Biden WH and Republican-controlled Senate, banking reform would pass in early 2021 and would be included in a COVID relief package (Sen. Toomey from PA will chair the Senate Banking Committee, and this is seen as a positive change vs. Sen. Crapo from Idaho),” Cantor analyst Pablo Zuanic wrote in a note.

In the longer-term, Zuanic said industry insiders are hopeful some form of legislation making cannabis federally permissible could pass following the 2022 midterm elections.

RELATED: Marijuana Is Biggest Winner In The 2020 Election

person using phone and laptop computer
Photo by Austin Distel via Unsplash

Stocks On The Move

After an initial blue wave disappointment sell-off on Wednesday, here’s how some major cannabis stocks and funds were trading on Thursday:

Benzinga’s Take: Following the latest round of state recreational legalizations in New Jersey, South Dakota, Montana and Arizona, about 31% of the U.S. population will now live in states with legal access to recreational cannabis. But on a federal level, cannabis investors must now wait out the official results of the U.S. presidential and Senate races to eliminate the possibility of any last-minute surprises in the vote counts.

This article originally appeared on Benzinga and has been reposted with permission.

The Best Tweets Celebrating Marijuana’s 2020 Election Victories

Marijuana has amassed some great wins during this year’s election. And people are celebrating far and wide. Especially on Twitter.

Say what you will about the chaos surrounding the elections, but already they’ve marked a turning point in America’s position on marijuana. No matter how conservative the state, the majority of American voters supported marijuana, suggesting that we’re entering a new phase of the conversation on a federal level.

States like Arizona, New Jersey, South Dakota and Montana legalized recreational marijuana, while Oregon decriminalized all drugs, a giant step in curbing drug related arrests and changing perceptions regarding drug addiction.

Naturally, Twitter was hilariously elated. Many people, including celebrities, celebrated wins and shared hope for future victories in states that have still not legalized.

Here are some of our favorite tweets celebrating marijuana’s big win in this year’s elections:

RELATED: Marijuana Is Biggest Winner In The 2020 Election

RELATED: Why Social Equity Matters For Cannabis, And What States Are Doing About It

Trump Advisor Laughed At During Election Lawsuit

Ongoing election results in swing states are getting under the skin of many Americans, but especially the Trump administration.

It’s been an agonizing few days for many of us, as we await election results to roll in. But it’s been especially harrowing for Trump supporters as Joe Biden’s numbers continue to creep closer to President Trump’s in swing states. A humorous note was a Trump advisor laughed at during election lawsuit hearing.

It may be why Former Trump acting Director of National Intelligence and current Trump Advisor Richard Grenell is a little bit on edge today. He lashed out at reporters who, during a press briefing this morning about alleged voter fraud in Nevada, asked a very simple question: What’s your name?

It was one of the first questions a reporter threw out as Grenell began his presser:

https://twitter.com/RichardGrenell/status/1324401911752200193

After he stepped away from the podium, reporters kept asking him to give his name, which is a standard query from any journalist who wants to accurately attribute information. Instead of answering, he snapped at them.

“Listen, you’re here to take in information!” Grenell shouted.

RELATED: Marijuana Is Biggest Winner In The 2020 Election

And when the press pool let out a collective laugh at his obnoxious directive, he got even angrier and demeaning, yelling, “Go do your jobs!.”

You can take a listen here:

After the press conference, NBC’s Jacob Soboroff pressed Grenell to back up his claims of voter fraud. As you can imagine, that went over well.

Richard Allen Grenell (born September 18, 1966) is an American political operative and public relations consultant who served as Acting Director of National Intelligence in President Donald Trump’s Cabinet in 2020. A member of the Republican Party, Grenell served as the United States Ambassador to Germany from 2018 to 2020 and as the Special Presidential Envoy for Serbia and Kosovo Peace Negotiations from 2019 to 2021. And as a Trump advisor laughed at during election lawsuit hearing for this reason.

Note: If you don’t want to give your name, maybe don’t give journalists a reason to splash it all over the news for a story that makes you look petty.

5 Free Streaming Services For When You Need Something To Watch (Besides Election Results)

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Need a cheap distraction? Here are 5 streaming services that are free and provide decent content.

If we have a surplus of anything in 2020 it’s streaming services. Options abound, and it’s a little overwhelming. Nowadays, people need to have several different subscriptions to keep up with original programming and the shows and movies everyone is talking about, which makes it easy for costs to pile up.

But there are a lot of streaming services out there that are free. Despite the fact that you have to cope with their ads, they can complement your regular Netflix and Hulu binges, giving you some variety. Here are 5 of the best free streaming services:

IMDb TV

Containing a collection of movies and shows that are not as robust as anything a paid streamer can provide, IMDb TV can still fulfill some of your entertainment needs. The listings of movies and shows changes periodically and features more obscure content than Netflix would. Still, it’s a good option for movie lovers, since it at times has a list of films that are way better than the ones provided by Netflix and other popular streamers.

Tubi

the 10 best tv shows movie to watch when high
Photo by franckreporter/Getty Images

RELATED: 7 Movies To Watch Under Quarantine While High

Tubi is another streamer that has movies and shows. The catch is that it also has a ton of ads. While the shows may lack some seasons of TV, their programming is deeper than the one provided by some paid services.

Peacock

While not exactly free, Peacock allows you to access about a third of their catalogue by simply creating an account and a password. The service is owned by NBCUniversal, so most of their catalogue is comprised of their content.

VRV

5 Ways You Can Stay In Touch With People While Social Distancing
Photo by Andrea Piacquadio via Pexels

RELATED: 5 Netflix Hacks You Should Be Using

VRV is a strange streamer, publishing written content while also giving users a catalogue of niche programming. The majority of their stuff focuses on anime, gaming and cartoons. With an account and a password, you’ll have access to thousands of programs for free. If you pay a little more, you’ll have access to more and won’t have to cope with ads.

Twitch

For people who are interested in eSports and watching people play video games, there’s no better place than Twitch. Known for its real-time gaming broadcasts and owned by Amazon, Twitch is a space where people can also upload their own videos of drawings, gaming, and more.

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