5 Things To Know Before Driving With Cannabis

Maria Loreto

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June 11, 2020

5 Things To Know Before Driving With Cannabis

Mobilizing with marijuana remains a complex issue, changing depending on your area and state laws.

Now that marijuana is legalized across a growing number of states, it’s natural to wonder how to move your purchase from point A to point B and what to do if the police pull you over. These questions are common for all users, residents and visitors alike, whether they’re moving marijuana from a business to their home or traveling longer distances.

Here is a basic break down of the most important facts you need to know:

Follow state possession limits

Could CBD Cause Impaired Driving? — Photo by William Krause via Unsplash

While most people purchase marijuana in small amounts, there are some who like to purchase in bulk. These people should be more careful than usual, informing themselves on state laws in order to prevent fines or even jail time if they’re caught by the police. For example, in California the law states that buyers are allowed to carry an ounce of flower or eight grams of concentrates like oil, hash and dabs.

Learn about open container laws

Your Designated Driver Should Be Someone Who Doesn’t Use Marijuana — Photo by Maxwell Ridgeway via Unsplash

Open container laws state that open alcohol bottles should travel in the trunk of the car or in a locked glove compartment. In many states, marijuana operates under the same condition, having to travel in the trunk of the car if the package is opened.

Don’t smoke in your car

is new marijuana breathalyzer technology on the way — Photo by JasonDoiy/Getty Images

No matter whether you’re driving or not, it’s best to avoid any issues and smoke when you’re home or when you’re in an area that’s safe and private. Smoking in your car breaks the open container law and could also lead to a DUI.

Don’t cross state lines with cannabis

Colorado Weed — Photo by MichaelGaida via Pixabay

Cannabis laws and regulations are still too muddled to take this kind of risk, no matter if you’re traveling from one legal state to another. Until marijuana is legal on a federal level it’s best to avoid these scenarios and to err on the side of caution.

Know your rights

Traffic Searches — Photo by bluegame/Getty Images

The debate regarding the legality of marijuana means that laws are even more confusing than usual, with a lot of gray areas. Nowadays, a cop might be able to pull you over because they smell weed without actually having the right to search your vehicle.

If your car smells like weed, cops are able to conduct a visual search of the car. If your marijuana is stored in the trunk or in the glove compartment, you’ll be more careful and less likely to face these kinds of issues.

Concentrates Really Won’t Make You Higher Than Smoking Weed

Brendan Bures

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June 11, 2020

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Concentrates Really Won’t Make You Higher Than Smoking Weed

Researchers found that concentrate users had higher THC levels in their blood, but flower and concentrate use ultimately caused the same level of “being high.”

Potent myths around cannabis concentrates have discouraged some patients that could benefit from their use. Popular misconceptions include: one hit will leave you high for days, some concentrates are akin to “crack,” and smoking concentrates can have fatal outcomes.

A new study published in JAMA Psychiatry examined how smoking traditional cannabis flower versus concentrates affected users. Researchers concluded that consuming concentrates will boost THC levels in your blood, but won’t cause you to become significantly more “high” compared to conventional marijuana.

“Surprisingly, we found that potency did not track with intoxication levels,” the study’s lead author Cinnamon Bidwell said. “While we saw striking differences in blood levels between the two groups, they were similarly impaired.”

University of Colorado-Boulder researchers recruited 121 participants who regularly consumed legal marijuana flower or concentrate products. They were then randomly divided into a high-THC group and a low-THC group. Four types of marijuana products in total were used for the study: 1) high-THC concentrates (90% THC), 2) low-THC concentrates (70% THC), 3) high-THC flower (24%), and 4) low-THC flower (16%). All products used were purchased at legal marijuana stores, making this one of the first cannabis studies to use real-world products in their assessment.

On the day of testing, researchers drew blood from participants and asked them to complete a baseline assessment. Measurements for mood, intoxication level, cognitive function, and balance were made at three junctures: before smoking, right after smoking, and then an hour post-smoking. Regular concentrate users had higher THC levels at all points in the study. Regardless of potency, however, all participants had similar intoxication levels, balance coordination, and cognitive impairment.

5 myths about cannabis concentrates — Photo by rgbspace/Getty Images

Researchers found that balance was about 11% worse after cannabis use among all groups, and memory was compromised. But the impairment faded within an hour.

“People in the high concentration group were much less compromised than we thought they were going to be,” study coauthor Kent Hutchison, who also studies alcohol addiction, said. “If we gave people that high a concentration of alcohol it would have been a different story.”

These results, researchers emphasized, came from normal cannabis users who have varying degrees of tolerance. Inexperienced or novice consumers could experience different outcomes, and should approach concentrates with caution. Based on their results, scientists added that more research into how the body metabolizes marijuana is needed. It could be, they suggested, that intoxication has diminishing returns after someone smokes their first hit.

“Does long-term, concentrated exposure mess with your cannabinoid receptors in a way that could have long-term repercussions? Does it make it harder to quit when you want to?” Hutchison said. “We just don’t know yet.”

A Patient’s View Of Cancer And Medical Marijuana

Kate-Madonna Hindes

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June 11, 2020

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A Patient’s View Of Cancer And Medical Marijuana

A breast cancer patient from Minnesota shares her cancer journey and how medical marijuana has made a great deal of difference in her treatment.

“Marijuana has been used in herbal remedies for centuries. Scientists have identified many biologically active components in marijuana. These are called cannabinoids. The two best studied components are the chemicals delta-9-tetrahydrocannabinol (often referred to as THC), and cannabidiol (CBD). Other cannabinoids are being studied.” — American Cancer Society

With states all over the U.S. legalizing medical marijuana for those with certain conditions, many more cancer patients are not hesitating to ask their care teams if marijuana could help them through cancer treatment, recovery and beyond.

Nancy (whose name was changed to protect her privacy), a breast cancer patient from Minnesota, shared exclusively with The Fresh Toast her cancer journey and how medical marijuana has made a great deal of difference in her treatment. When asked how marijuana had augmented her treatment, Nancy shared that while she had hesitation in the beginning, marijuana changed her life in a matter of hours. “I am able to be off my anti-nausea cocktails now. It’s pretty remarkable how medical marijuana is not only helping my nausea and appetite, but my pain as well.”

Nancy isn’t the only cancer patient who has seen a dramatic shift while taking marijuana. Time Magazine featured stories of cancer patients and the marijuana they received in their documentary, “Weed the People.” Hosted by veteran television star and producer Ricki Lake, the documentary focused on real-life examples of patients seeking alternative drugs. Lake explained, “I want to get people seeing it as a medicine, seeing what it was able to do for these children, and fight for this medicine to be available to everyone who needs it.”

cannabis during breast cancer treatment what are the benefits — Photo by Shidlovski/Getty Images

Here’s what three of America’s most famous cancer organizations have to say about medical marijuana and cancer:

The American Cancer Society: According to the American Cancer Society, “studies have long shown that people who took marijuana extracts in clinical trials tended to need less pain medicine.” Additionally, the Society notated that, “a number of small studies of smoked marijuana found that it can be helpful in treating nausea and vomiting from cancer chemotherapy. A few studies have found that inhaled (smoked or vaporized) marijuana can be helpful treatment of neuropathic pain (pain caused by damaged nerves).”

BreastCancer.org: BreastCancer.org shared a patient story regarding medical marijuana’s effects for those with terminal illnesses, featuring Virginia F. Borges, M.D., MMSc., professor of medicine and director of the Breast Cancer Research Program at the University of Colorado Cancer Center. She stated:

“It’s rare that a person living with metastatic breast cancer would have only one side effect to manage. So, by adding in medical marijuana, it often allows me to cut back on the number of drugs I prescribe. With a high-quality source for medical marijuana and knowing how it affects an individual, using medical marijuana can put more control back in the hands of my patient. If someone is feeling good, she may only need to take one or two drops per day. If she’s not feeling good, she may need three or four drops per day. Many of the prescription drugs don’t have this flexibility. Any time you can give control back to a person when their living with cancer, it’s a good thing.”

Livestrong: Focused on holistic care for those wanting to live their best life, Livestrong shared that not only does hemp oil contain Phyto cannabinoids and terpenes (the substance in many essential oils) but, cannabis contains elements like “phytosterol in hemp oil, beta-sitosterol, is known for being able to reduce inflammation and cholesterol.”

For those looking to specific studies of how cancer might be managed with CBD or marijuana, see our recent pieces.

Is The NBA Pro-Marijuana Now?

Brendan Bures

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June 10, 2020

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Not only did the head of the NBA’s player union join the board of Cresco Labs, the league suspended testing for marijuana use.

The National Basketball Association will return July 31 under a “bubble” system in Orlando. Only 22 teams will compete in an abbreviated regular season hosted at ESPN Wide World of Sports Complex on the Disney World grounds before playoffs commence. Should players feel stressed about the competition or coronavirus, there is good news — they can consume marijuana without repercussion.

According to The Athletic’s Shams Charania, the NBA will not conduct recreational drug tests while players live in the Disney bubble. Tests for performance-enhancing drugs, however, will resume.

Sources: The NBA and NBPA have agreed to conduct performance-enhancing drug testing during resumed 2019-20 season in Orlando — but tests for recreational drugs will remain suspended.

— Shams Charania (@ShamsCharania) June 8, 2020

The NBA didn’t drug test players throughout the coronavirus hiatus, meaning players were free to use recreational marijuana for the past couple months. Superstar Kevin Durant has previously advocated to allow player consumption of marijuana. Commissioner Adam Silver, however, labeled it a “complicated issue” and worried what message the league would send its younger fans. Silver added the league doesn’t worry if players smoke cannabis legally during its annual summer break.

“When we change our policy we have to be really careful because we’re clearly sending a message to young people,” Silver said. “Just like with alcohol, you have to teach young people how to use a substance appropriately and responsibly so it doesn’t overwhelm your life.”

NBA Exploring Marijuana For Players, Worried About 'Crazed Attorney General' — Photo by tookapic via Pixabay

So what message did NBA Players Union Executive Director Michele Roberts just send? Cresco Labs, a multi-state marijuana operator, announced Wednesday that Roberts had joined the company’s Board of Directors. Roberts is the first woman and person of color to join Cresco’s board.

In a statement, Roberts said she looks forward to advancing Cresco Labs products and medical marijuana missions. She added she is “also committed to supporting Cresco’s Labs’ social responsibility efforts which are focused on the industry’s first national Social Equity and Education Development initiative to better both individual lives and underrepresented communities.”

Roberts previously voiced support for NBA players using medical marijuana, stating in 2018 “there are substantial signs that support its efficacy and the value that it has for us, especially pain management. We’re in talks with the league to see where we can go with it.”

Can Coronavirus Be Transmitted Through Sex

Maria Loreto

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June 10, 2020

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Can Coronavirus Be Transmitted Through Sex

Data from China says that traces of the COVID-19 virus were found in some men’s semen. Still, experts are not too concerned.

COVID-19 is a novel coronavirus that’s widespread and still not understood, making it a perfect recipe for panic. Every couple of weeks new studies pop up, alarming us to the horrible possibilities the virus presents. One of these cases occurred in China, where a study showed that a percentage of men had traces of the COVID virus in their semen.

The study was small, conducted on just 38 men who had received treatment or were being treated for COVID-19. Results of the study said that 16% of these men had traces of COVID in their semen (6 men in total). Four of them were still infected.

Despite this evidence and how alarming it might sound, medical experts believe that there’s no cause for alarm, even if more research should be conducted. They emphasize that there’s not enough data to suggest that the virus can be transmitted through sexual contact alone.

The study has many limitations, including the small size of it. Researchers also didn’t dive into important specifics, like whether the virus was alive or dead when it was found in the semen samples.

Dr. Jaimie Meyer, an infectious disease specialist, told Cosmopolitan said that if there’s transmission during sex it most likely occurred through kissing and close contact. “We still think that the primary mode of transmission is through droplets,” she said. “Droplets that actually invade the nasal mucosa and the upper respiratory tract.”

What Will Sex Look Like In The Post Pandemic World? — Photo by vadimguzhva/Getty Images

Dr. Meyer says that there might be increased risk when it comes to oral sex, since the oral mucosa would be involved, but this is still just speculation.

Traces of the COVID-19 virus are found in people’s blood, saliva, stool samples, and more, which is similar to other viruses like Zika and Ebola. Despite this knowledge, sex isn’t the main way in which these diseases are transmitted.

More research is necessary, but what we do know is that close contact with infected people greatly improves the odds of contracting coronavirus. “More and more we are seeing that it’s the close, extended viral exposure time spent in close proximity, especially indoors or in a poorly ventilated or small room, that is most effectively transmitting COVID,” explains Dr. Jill Grimes to Healthline.

While you might not have to worry about the specifics of sex and coronavirus, sadly, breathing and kissing someone who might have been exposed remains a big risk.

Study Shows Cannabis Temporarily Relieves PTSD Symptoms

Brendan Bures

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June 10, 2020

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Study Shows Cannabis Temporarily Relieves PTSD Symptoms

The study suggests that cannabis does reduce symptoms of PTSD acutely, but might not have longer term beneficial effects on the underlying condition.

A new study concludes that marijuana temporarily relieves post-traumatic stress disorder symptoms by half, but questions the plant’s use in long-term PTSD treatment. Published in the Journal of Affective Disorders, the research represents more evidence that marijuana could play a significant role in helping PTSD patients, including veterans.

This study, led by Washington State University researchers, analyzed data self-reported by more than 400 PTSD patients. Using the Strainprint app, users tracked when they smoked or vaped marijuana, and how consumption was affecting their symptoms. Though other forms of marijuana were used by patients, this study did not focus on those results. Overall, there were over 11,000 patient entries over a 31-month period.

According to the data, smoking or vaping cannabis decreased all PTSD symptoms by more than 50%. More specifically, irritability was reduced by 67% and anxiety by 57%. The intrusion of returning thoughts of a traumatic event dropped by about 62%, and flashbacks by 51%. Higher doses led to larger reductions in anxiety and intrusions while the amount of marijuana patients used to treat anxiety rose over time.

These effects weren’t permanent, the study’s lead author Carrie Cuttler noted.

“The study suggests that cannabis does reduce symptoms of PTSD acutely, but it might not have longer term beneficial effects on the underlying condition,” Cuttler said in a statement. “Working with this model, it seems that cannabis will temporarily mask symptoms, acting as a bit of a band aid, but once the period of intoxication wears off, the symptoms can return.”

Researchers added that whole-plant cannabis with a combination of CBD and THC created the therapeutic effect in patients. But there was no significant determination in differing levels of CBD and THC, just that both were present. Cuttler’s team also recognized the limitations of the study, which relied on self-reported data. Without a placebo or double-blind setting, researchers couldn’t compare symptom reductions between marijuana users and non-users.

A 2019 study noted that PTSD patients that used medical marijuana were seven times less likely to have experienced a recent major depressive episode versus patients who didn’t use cannabis. Another study published in the Clinical Psychology Review added that evidence showed cannabis could likely benefit patients with PTSD, depression, and social anxiety.

Despite COVID, Cannabis Sales To Hit $20.4 Billion In 2020

Debra Borchardt

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June 10, 2020

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Despite COVID, Cannabis Sales To Hit $20.4 Billion In 2020

The pandemic certainly affected the industry for the first half of 2020, but the lingering effects will still be felt throughout the rest of the year.

Legal cannabis sales continue to grow despite the strength of the illegal market. The new State of Legal Cannabis Markets report from the Arcview Group highlights the strengths of the industry going into 2020, while also acknowledging the challenges ahead.

Arcview partnered with analytics firm BDSA and is forecasting that worldwide spending on legal cannabis will grow 38% to $20.4 billion in 2020. Despite this, the lions share of purchases occur in the illegal markets. The report estimates that in 2019 $214 billion was spent in the illicit channels, while $14.8 billion was spent in the legal market.

This had been one of the biggest arguments for legalizing marijuana. Activists promised that if cannabis was legalized, then the illicit market would crumble because consumers would want to support legal businesses and enjoy the tested products with lots of variety. Instead, states that have enjoyed legal adult-use cannabis for at least five years continue to see 30-50% of sales occur in the illegal market. It would seem that this would not support more legalization, but it could have the opposite effect.

The report suggests that high taxation resulting in higher prices for product in the legal stores is the biggest hurdle. It said, “Local regulators could lower tax rates and/or relax regulations in pursuit of a quicker reduction in illicit-market sales, driving more legal spending and ultimately more tax revenue.”

This will be harder than it sounds. Oklahoma opted for a typical sales tax of 4%, while Washington is at an eye-popping 39%. California attempted to keep cannabis taxes from increasing, but it was blocked. It seems the state is pleased with the money it gets despite the effect it is having on pushing customers to cheaper options.

how to invest in marijuana stocks — Photo by p_saranya/Getty Images

COVID’s Silver Lining

The COVID-19 pandemic certainly affected the industry for the first half of 2020, but the lingering effects will still be felt throughout the rest of the year. Cannabis was deemed an essential service in many states, but that didn’t mean all companies thrived under that designation. The report suggests that a recession starting this year could have short-term impacts that could be dire for some cannabis companies. Still, there could be a silver lining.

“State tax shortfalls due to recession could prompt more legislatures to proceed with cannabis legalization sooner rather than later,” read the report. It has the support of the population. BDSA’s fourth-quarter Consumer Insights study determined 29% of Americans already consumer cannabis. States that legalized cannabis also experienced an increase in cannabis consumers. In other words, passing new legislation would be popular and in turn increase, the tax revenue as more consumers come into the industry.

New Legalization

The flip side to COVID and new legislation is that with quarantines in place, it’s hard to push through new legal states even though it’s a big election year. 2016 was a big year for new states, but 2020 looks to be less so. Only three states have initiatives on the November ballot. Mississippi for medical use, New Jersey for adult use, and South Dakota for both. With limited federal aid, Governor Cuomo is considering cannabis legalization as a key strategy to generate crucial revenue streams for NYC and the entire state.

New Jersey had tried to pass legislation in 2019, but couldn’t get the three-fifths majority needed from legislators. Now the state is letting voters decide and it is expected to pass. That means sales could begin in 2022 or sooner. The report forecasts that New Jersey could jump from $107 million in 2019 spending to $1.3 billion by 2025.

The issue of federal illegality still looms over the industry. All the legislation that looked promising has stalled. While some thought President Trump might make a legalization move to garner support as his popularity declines amongst his base, he has not signaled any such effort. The Democratic nominee Joe Biden has taken a moderate approach and according to the latest CNN poll, looks to be leading Trump. However, COVID and racial injustice issues look to be the hot button issues, pushing legalization to the back burner

This article originally appeared on Green Market Report.

Is It Safe To Go Swimming During The Pandemic?

Maria Loreto

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June 10, 2020

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Is It Safe To Go Swimming During The Pandemic?

The summer continues to provide new challenges for the COVID-19 outbreak. Are pools and lakes safe to visit?

Summer is finally here, meaning that thousands of people are desperate to get some sun. This warm weather yearning is made even worse after experiencing months of social distancing guidelines, which seem to have eliminated beach and pool trips for the time being. But, if you’re steering clear from other people and are being careful, how safe is it to swim in a lake, pool or ocean?

One of the positive things that scientists have discovered about the coronavirus is that people are much less likely to catch it when they’re in an open and outdoor space. Although there’s always a risk when you leave a controlled space (like your house), the fact that you’re in a pool, lake or an ocean doesn’t change much for experts, no matter the angle you wish to focus on.

In an interview with the New York Times, Dr. Ebb Lautenbach from the University of Pennsylvania said that people should worry about other people, not about water and it’s capacity to shuffle germs around. “There’s nothing inherent about ocean water or especially pool water that is risky. The bug isn’t transmitted via a waterborne route,” says Dr. Ebb Lautenbach. “Chlorine and bromine that are in pools inactivate the virus and makes it even lower risk in terms of catching it from the water.”

USC professor Paula Cannon shares these beliefs, explaining that lakes and beaches don’t pose a risk due to dilution. “You’d have to probably drink the entire lake to get an infectious dose of the coronavirus,” she told the Los Angeles Times.

The main issues with beaches, public pools and popular lakes is that most of these spaces get crowded when there’s warm weather, offering less space than public parks and other outdoor sports where people gather. Cluttered spaces and water also make it harder for you to wear the appropriate masks and face coverings and to stay 6-feet away from others.

Social distancing remains the same, whether you’re in a pool, lake or the ocean. If you visit a beach or your local pool during off hours, there should be no issues provided you’re careful, you wipe nearby surfaces and you stay 6-feet apart from others.

NORML Says Marijuana Prohibition More Damaging Than The Plant Itself

Brendan Bures

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June 10, 2020

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NORML Says Marijuana Prohibition More Damaging Than The Plant Itself

The National Organization for the Reformation of Marijuana Laws says the consequences of marijuana enforcement have damaging and sometimes fatal consequences.

Last week, the National Institute on Drug Abuse (NIDA) delivered a powerful message about how communities of color are disproportionately affected by the enforcement of the War on Drugs. In response to “recent violent deaths of Africans Americans,” NIDA director Nora D. Volkow highlighted that systemic discrimination directly thwarts the federal institution’s effort to address addiction as a disease rather than a moral failing.

“[Our] mission is to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce illness and disability,” Volkow wrote. “Science has told us repeatedly that systematic, widespread discrimination of Black/African-American people is diametrically opposed to these aims, and what’s more, it is unacceptable and wrong.”

The National Organization for the Reformation of Marijuana Laws (NORML) applauded the statement, adding cannabis advocates know the truth of her statements all too well. But the group called upon NIDA and Volkow to take a step further and label marijuana prohibition as more detrimental than the plant itself.

“We believe that taking this public position would be consistent with NIDA’s mission to promote and enhance public health. NORML recognizes that, from a public health perspective, cannabis is not altogether harmless,” NORML Executive Director Erik Altieri and Deputy Director Paul Armentano wrote in a joint open letter. “It can be mood-altering; some consumers can become dependent upon it, and some can experience adverse effects.

“But we believe, and based upon your recent public statements we have faith that you do too, that marijuana’s potential public health risks to the individual adult consumer pale in comparison to the known public health burden imposed by its continued criminalization.”

NIDA’s Volkow noted white and black Americans use drugs at similar rates, but the latter group is four times as likely to be arrested for possession. But violating marijuana laws can often lead to damaging long-term effects. As NORML pointed out, consequences can include loss of employment, student aid, adoption rights, welfare benefits. It can also lead to probation, mandatory drug testing, lifelong criminal record, and more.

Federal Marijuana Legalization Is Only Way Corona Bailouts Happen For Cannabis Trade — Photo by Bloomberg Creative Photos/Getty Images

As the Washington Post has reported, cannabis can be deadly in ways not often discussed in scientific and political circles. Low-level marijuana arrests can lead to fatal encounters with the police, as it did in the cases of Keith Lamont Scott in Charlotte, Ramarley Graham in the Bronx, and Philando Castile in Minnesota. By condemning marijuana prohibition, NIDA would hold considerable sway in addressing criminal justice reform in the country.

“Will marijuana legalization and regulation alone fix over a century of systemic racism in America? No,” the NORML directors wrote in their letter. “But nonetheless we understand, all too well, the role that marijuana criminalization has played — and continues to play — in upholding the systemic racism that NIDA has now gone on record to condemn.

“That is why, in the interest of both enhancing public health and confronting the institutional racism that plagues our nation, we ask you and NIDA to publicly acknowledge that the perpetuation of the criminal enforcement of marijuana prohibition, as well as the stigmatization of those adults who use it responsibly, is far more detrimental to public health than is the behavior these policies are intended to discourage.”

This Is How Our Bodies Will Change After Spending Months Indoors

Maria Loreto

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June 9, 2020

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This Is How Our Bodies Will Change After Spending Months Indoors

Experts believe it’s important to be mindful of our decisions during this time, since these can affect our mental and physical health after the pandemic has passed.

Depression, grief and anxiety have been so widely reported during the coronavirus outbreak that it’s likely we all know someone who deals with at least one of these conditions on a daily basis. While there’s been a rise in teletherapy, it’s very important for governments to address these issues, especially since they’ll most likely continue to affect people long after the pandemic has passed.

Another aspect that a lot of people are questioning is the state of their physical health. Once life goes back to normal, whenever/if that ever happens, will our bodies look and feel the same? The answer depends on each person’s life and decisions, including their level of activity and coping methods.

Gizmodo spoke with several experts who provided their opinions on the subject. Most agree that what matters most is how you choose to cope with the pandemic. While there has to be some leeway and forgiveness for our behaviors during these strange and stressful times, at some point we have to get used to it and adapt to the new situation, hopefully making the right decisions for our bodies.

Eating junk foods, watching lots of TV, consuming more alcohol and going to bed late are habits that are growing increasingly common, a very concerning statistic for most experts. “We are almost certainly facing a small acceleration in the kind of chronic disease development associated with a sedentary lifestyle. And there’s the possibility that some of these negative habits will outlast the virus,” explains Mark Tremblay, professor of Medicine at the University of Ottawa.

How To Improve Your Internet When Working From Home — Photo by Thought Catalog via Unsplash

Now that a couple of months have passed and we’re growing accustomed to the current situation, it’s important to remind ourselves to stay moving and to practice healthy habits. As long as you’re practicing social distancing guidelines and following the CDC’s recommendations, there’s no need to stay cooped up inside, even if there aren’t restaurants or bars you can spend time with.

“I think this is actually an opportunity to become as active—or more active—than you’ve ever been before,” says professor of kinesiology Linda Pescatello. “If you develop the right mindset, and can get outside, and the weather cooperates, then this might be a time where you can become more active and avoid being inside.”

The coronavirus is challenging for everyone, but it’s also a great time for growth, for holding on to your friends and loved ones, and for adapting to challenging situations. While every week will likely provide a new set of challenges, your decisions matter.

The Fresh ToastThe most trusted name in cannabis

5 Things To Know Before Driving With Cannabis

Mobilizing with marijuana remains a complex issue, changing depending on your area and state laws.

Follow state possession limits

Learn about open container laws

Don’t smoke in your car

Don’t cross state lines with cannabis

Know your rights

Concentrates Really Won’t Make You Higher Than Smoking Weed

Researchers found that concentrate users had higher THC levels in their blood, but flower and concentrate use ultimately caused the same level of “being high.”

A Patient’s View Of Cancer And Medical Marijuana

A breast cancer patient from Minnesota shares her cancer journey and how medical marijuana has made a great deal of difference in her treatment.

Is The NBA Pro-Marijuana Now?

Not only did the head of the NBA’s player union join the board of Cresco Labs, the league suspended testing for marijuana use.

Can Coronavirus Be Transmitted Through Sex

Data from China says that traces of the COVID-19 virus were found in some men’s semen. Still, experts are not too concerned.

Study Shows Cannabis Temporarily Relieves PTSD Symptoms

The study suggests that cannabis does reduce symptoms of PTSD acutely, but might not have longer term beneficial effects on the underlying condition.

Despite COVID, Cannabis Sales To Hit $20.4 Billion In 2020

The pandemic certainly affected the industry for the first half of 2020, but the lingering effects will still be felt throughout the rest of the year.

COVID’s Silver Lining

New Legalization

Is It Safe To Go Swimming During The Pandemic?

The summer continues to provide new challenges for the COVID-19 outbreak. Are pools and lakes safe to visit?

NORML Says Marijuana Prohibition More Damaging Than The Plant Itself

The National Organization for the Reformation of Marijuana Laws says the consequences of marijuana enforcement have damaging and sometimes fatal consequences.

This Is How Our Bodies Will Change After Spending Months Indoors

Experts believe it’s important to be mindful of our decisions during this time, since these can affect our mental and physical health after the pandemic has passed.

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