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Bella Thorne Calls For Social Equity In Cannabis Industry

The actress wants to help destigmatize cannabis and provide easy access to the largest amount of people possible, including kids.

A few weeks ago, I spoke with Bella Thorne, Disney Channel child actress turned singer, an book author for a Forbes article. We went into cannabis, sex, and other taboo topics, as we discussed the launch of her new weed brand Forbidden Flowers, released in partnership with Glass House Group.

But Bella, who’s always been a rebel, cares about people. She’s a rebel with a cause – or a few, to be honest.

One of them is destigmatizing cannabis and providing easy access to the largest amount of people possible, including kids.

RELATED: Americans Want It, Some Politicians Prefer a Nanny State

“I’m sorry, but if marijuana is going to stop your kid from committing suicide, or if weed is going to help your kids who has eating disorders; or if weed is going to help your kid with their overwhelming anxiety… Just get over it. There’s much worse things than weed,” Bella told me at the time.

I decided to circle back with her on what’s next in her weed-related plans. I was expecting her to bring up a new line of edibles, or THC-infused lubes, or something like that. Instead, she raised the issue of social equity and record expungement.

“I don’t know the best way to go about it just yet, but I really want to find a way to get people to pay attention to of those still incarcerated for marijuana charges,” she said. “It’s just absolutely ridiculous… You’ve got a person in jail for manslaughter, and their prison sentence is shorter than that of someone who was caught caring and eighth of weed in their in their pocket.”

Black Market Marijuana Buyers Might Be Getting Hemp Instead
Photo by Anton Petrus/Getty Images

She added, flustered: “I’m sorry, what? How does this make sense? How does our justice system make sense?” For reference, as explained in this recent article on the “Last Prisoner Project,” a program aimed at getting people in jail for cannabis out of prison and back into society, more than 40,000 people are currently serving time for cannabis-related offenses in the U.S. alone.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Bella asks: How is it possible that, “at this point of cannabis being so legalized and so normal that you can literally go down the street and puff a smoke,” people are still in jail for some weed?

“So, I’m trying to think of ways to get people to pay attention; to hear their names; to kind of blast their names in our faces; because it feels that, as a society we can’t ignore the people that we put in jail… We can’t, as a society, just put people in jail and then go like, ‘Okay, bye now! See you never again,’ and just forget about them forever… I just hate this so much. It’s crazy

Here’s What Kind Of CBD Product Is Most Popular In Each State

It comes as no surprise that CBD oil was the most popular product across 30 different states, since most CBD companies focus on producing CBD oil tinctures as the first step to their business.

By Melena Gurganus.

Interest in CBD products is continually on the rise, especially in the eyes of Google.

People search the internet giant for different CBD application styles all year round—but which products are the most searched for in each state? Remedy Review did some research on Google Trends to find the most-searched CBD product for all 50 states (and the District of Columbia).

Here’s how the findings stacked up:

It comes as no surprise that CBD oil was the most popular product across 30 different states, since most CBD companies focus on producing CBD oil tinctures as the first step to their business. Other products like CBD creams and gummies tied for second place, each winning 6 states.

RELATED: 5 Of The Most Popular Ways To Take CBD

Search interest in CBD vapes was isolated to one region of the country, as all five states that searched the most for CBD vape products were located in the South. The popularity of CBD gummies was paramount in the Northeast, as 5 out of 6 states with the most search interest in those products were located in this corner of the country. However, Hawaii beat out all of those states for the most overall interest in CBD gummies.

Colorado was another outlier in the data findings, as it was the only state to express the most search interest in CBD isolate. This is especially intriguing given the wide availability of legal cannabis products within the state, yet people are most interested in finding something that only contains CBD.

RELATED: How To: A Beginner’s Guide To Buying CBD Products

Listed below you can find the total list of states and the most popular CBD product for each, along with badges to denote the states with the most search interest for a particular product.

The Buzz on CBD

CBD, or cannabidiol, is a cannabis compound that has become increasingly popular in the past few years. Many people use CBD products as a way to promote general health and overall wellness, but more scientific research is needed to validate the effectiveness of these products. Additionally, the CBD market is a highly unregulated place, and it isn’t always easy to find the best hemp extracts. Because of this, it’s necessary for consumers to research various CBD companies to find the one that’s right for them to ensure they are getting a high quality CBD product.

Melena is the Associate Editor of Remedy Review where she aims to advance the wellbeing of people by informing readers on CBD and other natural health alternatives.

The preceding article does not represent the opinion of Benzinga and has not been edited. 

This article originally appeared on Benzinga.

What Is CBG And Is It Legal?

Like CBD, CBG is among the 100+ molecules in the cannabis plant. Unlike CBD, the legal status of CBG products may be less problematic.

Looking back, 2019 was the year of cannabidiol (CBD) in the cannabis industry. CBD continued to make its way into countless consumer products, from sodas to sports bras. The CBD craze was a long time coming: we began covering that cannabinoid back in 2015, when industry began promoting CBD products in earnest and the FDA fired off warning letters (a time-honored tradition at this point) telling people to stop making health claims, and to stop selling this stuff altogether.

Recently, another cannabinoid has begun getting a lot of buzz inside the cannabis industry, much like CBD before it. That cannabinoid is CBG (cannabigerol). Like CBD, CBG is among the 100+ molecules in the cannabis plant. From a scientific perspective, CBG is unique for the “precursor” role it plays in synthesizing other cannabinoids–including THC and CBD–and in synthesizing the overall chemical composition of the plant. From a regulatory perspective, the legal status of CBG products may be less problematic than CBD products.

Why is that? First, some context. We have explained on this blog that it is illegal to add CBD to many products, in FDA’s view, due to the “drug exclusion rule.” According to FDA, products containing CBD cannot be sold as dietary supplements because CBD was investigated and approved by FDA as a new drug (Epidiolex). If something is a non-exempt “drug” it cannot be placed in the food stream under the Food Drug & Cosmetic Act. We wouldn’t mind seeing someone take a run at FDA for this interpretation with respect to CBD, but right now that’s the framework.

RELATED: What You Need To Know About The Healing Benefits Of Marijuana’s CBG

Unlike CBD, CBG not been approved as a drug, and FDA itself has acknowledged that “parts of the cannabis plant that do not contain THC or CBD might fall outside the scope of the [drug exclusion rule].” If CBG is approved as a drug at some point down the line, it also seems likely that the drug exclusion rule would not apply: this is because the rule contains an exception for substances marketed as foods or dietary supplements prior to any FDA clinical investigation. People are already marketing CBG products as foods and dietary supplements.

5 Predictions For The Cannabis Industry In 2020
Photo by FatCamera/Getty Images

This domestic legal framework, alongside the fact that CBG can be lawfully produced and extracted from hemp under the 2018 Farm Bill, seemingly gives CBG a viable legal runway. Of course, everything here is conditioned on manufacturers and sellers steering clear of unapproved health claims.

The international legal framework seems promising as well. CBG is not listed on the schedules set out in the U.N. Single Convention on Narcotic Drugs of 1961 and does not appear to be controlled by any other international treaty. This means that countries are not required to control CBG. The cannabinoid is likely legal under international law and potentially ripe for export.

RELATED: 10 Glorious Cannabinoids In Marijuana And What They Can Do For You

Before CBG takes off in a major way, two things probably have to happen. The first is that consumers need to take interest. It’s hard to know exactly how that will play out, although industry may feel incentivized to promote CBG given its clear potential and the possibility of avoiding FDA entanglements. It does appear that CBG, like CBD, CBN, and other cannabinoids, contains promising medical applications– even if they should not be advertised. The U.S. National Center for Complimentary and Integrative Health, for example, announced its intent last year to research CBG for pain management. Industry white papers have been written on CBG research as well. (For a comprehensive offering by Hemptown USA, go here.)

A Marijuana Compound Responsible For Flavor & Smell Might Help Treat Pancreatic Cancer
Photo by Bloomberg Creative Photos/Getty Images

The second thing that must happen is for CBG to be grown at scale so that prices drop. CBG genetics are coming into refinement, but CBG distillate remains about six times the price of CBD distillate at wholesale. High prices are often good for farmers, but certain producers may hesitate to move in, given that: 1) CBG is also more expensive than CBD to extract, and 2) plants must be harvested early to produce pure CBG (before it synthesizes into other cannabinoids). Ultimately, the early harvest requirement may not be all that bad given today’s alternative– namely,  growing hemp for CBD and dealing with the new and very problematic “total THC testing protocol” adopted by USDA for finished hemp products.

We will continue to track CBG as this story plays out in 2020 and beyond. For now, it seems that this cannabinoid may have a promising role to play and that hemp growers and processors should take a hard look at CBG this spring.

Vince Sliwoski is an attorney at Harris Bricken, a law firm with lawyers in Seattle, Portland, Los Angeles, San Francisco, Barcelona, and Beijing. This story was originally published on the Canna Law Blog

Meme Of The Week: People Are Arguing Over Subway Seats On Twitter

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A Twitter user asked people what their seat preference was when riding the subway, unknowingly inspiring this week’s meme.

The beginning of the year is a weird time for everything, including Twitter humor. There’s not much material out there to make memes, forcing people get creative with their ideas and jokes. This explains this week’s meme, which is a discussion about New York subway seats that transformed into a discussion about seats in general. It’s very weird.

The tweet asked users about their preferred subway seat spaces, prompting responses of all kinds from people who took things literally, elaborating on the benefits of finding a seat near the door or the middle spot where there’s more leg room. And then there were those who just wanted to make fun of such a random question.

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Office spaces were brought up, movie theaters made appearances, states and their particularities were mocked and, of course, the Subway restaurants were brought in.

Check out some of the funniest replies below:

RELATED: Meme Of The Week: The Best Memes Of 2019

4 Predictions For The Marijuana Industry In 2020

As 2019 comes to a close, here’s what we believe will emerge from the cannabis industry in the new year.

As the largest voice in cannabis with over 2 million people reading our content daily, The Fresh Toast has the unique opportunity to observe the trends, successes, innovation and struggles of the marijuana industry on a regular basis.

Here are our predications for 2020.

No major legislative changes

As an intense election year starts, the focus on marijuana will take a back seat in Washington D.C.. Last year, the Brookings Institution conducted a public opinion survey that showed two-thirds of those polled were open to legal marijuana, but it isn’t a burning issue that drives election decisions. We predict the FDA will continue to focus its attention on medical marijuana, vaping and CBD, but no major changes are expected.

At least two states will legalize marijuana and slightly expand the market, but the decision will be on unlocking additional state income as opposed to massive public support. California and Washington, inadvertently, will continue to promote the black market as they focus on revenue and enact high taxes instead of moving an entire market into the legal space.

RELATED: These States Are Most Likely To Legalize Marijuana In 2020

Expect continued disruption with illegal products and the ongoing fumbling of the Florida rollout where 71% of the electorate voted for medical marijuana. Canada will refine its rollout providing better access to the end consumer, and as they do, they will highlight effective benchmarks for both Canada and the U.S. markets.

Judge Dismisses Federal Marijuana Lawsuit, Says Weed Can Be Beneficial
Photo by matt_benoit/Getty Images

Focus on company outcomes

Still recovering from the marijuana stock hangover, focus will be on companies that deliver profits, or, at the very least, solid profit-centric growth. One of the most important moments of 2019 was the appointment of David Klein as board chairman of Canopy Growth. This move, supported by their biggest investor, Constellation, positions them away from Wild West start-up to potential Fortune 1,000 company. Klein’s appointment signaled that the company will have the culture to enjoy the benefits of the staid public markets.

2020 will also see an expansion in Canada and newly legal U.S. states with retail outlets. This will unfold in two ways. One is real time data and results from the open markets, especially in Canada. You are less likely to have massive stock share swings, like Tilray prior to Canadian legalization or Massroots before the focus on realistic business plans.

The second is with increased coverage on corporate governance and ethics as was exposed by the Medmen lawsuit or CannTrust’s operations. The public loves a juicy scandal, so expect more companies to have their day in the public eye.

Consolidation in the market and focused investment

Regardless of year, the trend is always “the big get bigger.” Solid companies, such as Have a Heart, GW Pharma, Charlotte’s Web, and others — Green Sky Labs, Headset, Harvest Health & Recreation — will continue to grow, but smaller companies will continue to have an uphill battle.

Like alcohol, fashion, and retail, size matters. It is hard to be profitable and return value to investors if you have a limited market. Investors are also wiser realizing just because a company is entering the marijuana space, it doesn’t guarantee you a bountiful return. Expect to see an increase in mergers, buy-outs and company closings.

how to invest in marijuana stocks
Photo by p_saranya/Getty Images

With the whole of the marijuana industry grossing roughly the same amount as Subway, it is flooded with ancillary companies trying to solve every problem from point of sale and grow lights to  edibles and farm facilities. In the more than 500 industry events held annually across the U.S. and Canada, you see a frenzy of smaller companies trying to break out of the pack. With the rollback of tax incentives for craft brewery reducing the beer market, you will see a “rightsizing” of the market in the next 18 months — this could be a lesson for the edibles market.

Brenda Smith, Managing Partner of CB Capital Concierge, notes that cannabis is a capital-intensive industry funded largely by private capital. She sees a slowdown in public filings on the Canadian Stock Exchange (CSE), and more diligence from private investors unless companies have a clear path to profitability. The green rush is over: Companies need to demonstrate fundamental value and a competitive advantage in the market.

CBD continues to grow

In 2016 CBD was considered a part of the marijuana industry. Now it is viewed as a stand-alone market that will rival cannabis in size. Like the vitamin and supplement markets, it has taken a strong hold with the public and will continue to generate products and profits.

The absence of psychedelics has also opened retailers from Walmart to Dillard’s to placing CBD products on store shelves. Expect the FDA to shine a light on CBD with a focus on testing.

RELATED: CBD Market Set To Grow 700 Percent By 2020

The Farm Bill, passed in December 2018, allows for a somewhat expansion of the market which means an increase of products. The short take is that the market will continue to expand and grow, but can they keep the mainstream market’s attention if they aren’t effective?

And as a last note, may everyone have a healthy and prosperous new year!

What Does Instagram’s Ban On Vaping Influencers Mean For Cannabis?

As explained by Facebook, the company seeks to filter certain types of content to avoid encouraging the use of products that threaten the health of its users.

Facebook Inc FB 0.05% recently announced an advertising ban system for Instagram aimed at prohibiting posts that promote the use of vaporizers or weapons.

While the ban is focused on curbing the use and promotion of tobacco-related vaping products, it has many cannabis-related influencers thinking they’ll even more obstacles than they already do when it comes to their professional and network development on social media.

Benzinga reached out to influencers in the cannabis space and asked what the ban means for them, and contacted Instagram parent company Facebook, Inc. FB 0.05% for comment.

Instagram’s Cannabis Stance 

The battle between Instagram and cannabis is not new.

Although Instagram’s latest initiative is not focused on cannabis products, but rather on nicotine vaping products, the move came as no surprise for cannabis influencers who are already used to all kinds of restrictions.

As explained by Facebook, the company seeks to filter certain types of content to avoid encouraging the use of products that threaten the health of its users.

“Content that attempts to buy, sell or trade marijuana, including marijuana vape products, is not allowed on Instagram,” a Facebook spokesperson told Benzinga.

“Our policy prohibits any marijuana seller, including dispensaries, from promoting their business by providing contact information like phone numbers or street addresses. We do allow marijuana advocacy content as long as it is not promoting the sale of the drug.”

RELATED: How Facebook And Instagram Hold Back Cannabis Progress

Where does Facebook draw the line? How does it make sure to stop harmful promotions while still allowing those who seek to generate awareness around products with medical properties? How does it ensure cannabis consumers and influencers do not see their speech restricted?

Here’s what top influencers in the space think.

Steve DeAngelo – @steve.deangelo

For Harborside Inc’s HSDEF Steve DeAngelo, Facebook and Instagram are not “really serious about protecting the public from contaminated vape pens.”

Otherwise, “they would allow legal, licensed cannabis companies to advertise on their platforms — because every single case of a contaminated pen has been traced to unlicensed, underground sources,” he says.

RELATED: Social Media Bans On CBD Ads Make No Sense

“Until that happens, influencers will find a way to drive traffic to unlicensed suppliers, no matter what steps Facebook takes. It’s more effective to use market forces than brute force.”

Alice Moon – @thealicemoon

Alice Moon is a cannabis entrepreneur who was deleted from Instagram when she had 14,000 followers. She’s now back up to almost 9,000.

Moon points Benzinga toward Instagram’s history of deleting cannabis-related accounts.

“I’m afraid that this new policy will open the door for Instagram to target cannabis influencers even more so than before,” she says. “The AI may be trained to delete posts that contain smoke, so how will it know the difference between vape smoke and dab smoke?”

Moon says she hopes Instagram will “consider creating a pathway for cannabis influencers to safely exist on their platform. Otherwise, every person who smokes on their page is at risk for deletion.”

RELATED: Marijuana Industry’s Secret Weapon? Social Media Influencers

The Facebook spokesperson tells Benzinga that the sale or promotion of marijuana has long been prohibited on Instagram: “these new policies apply to tobacco vapes.”

Rachel Wolfson – @wolfiecomedy and @wolfiememes

With a combined Instagram following of roughly 100,000, Rachel Wolfson, weed comedian, is as Insta-savvy as one can get.

She was not surprised at all when she learned about Facebook and Instgram’s new policy.

“It will definitely affect the way cannabis companies advertise products on social media,” she tells Benzinga.

“It’s just their latest effort in censoring cannabis content. It’s hilarious alcohol [which kills people] only gets ‘special restrictions,’ yet weed and vaping get categorized with weapons,” Wolfson says.

“It will be interesting to see how they choose to control the content once it becomes federally legal.”

Facebook tells Benzinga that dispensaries can promote the use and federal legalization of marijuana on Instagram so long as they do not promote the sale of the drug or contact information for the store.

Andrew DeAngelo – @andrew_deangelo

Andrew DeAngelo, Steve’s brother, has a smaller, but engaged Instagram following.

He was not surprised to see “Big Tech banning vape ads” either, he says.

“Many cannabis companies have had multiple Instagram accounts closed for years now just for being cannabis companies,” DeAngelo says.

“We have learned how to get around the bans by Big Tech with decentralized messaging and community influencers, but it’s hard and presents constraints.”

Bans like these ultimately drive more activity to the illicit market by “confusing consumers and constraining operators,” he says. “It’s a great way to get more people sick.”

Jon Cappetta – @joncappetta and @hightimesmagazine

Jon Cappetta is the vice president of content for High Times Holdings. This means he’s ultimately responsible for numerous social media accounts beyond his own that boast more than 33,000 followers, including those for High Times Magazine, Dope Magazine and others.

“Blanket enforcements like this are intentionally vague so the platform has as much freedom to flag or remove as it likes,” he says.

While Instagram may say it’s concerned about nicotine right now, there’s no way to know where their priorities will be tomorrow, Cappetta says.

Think about it: glass art like bongs or pipes are technically tobacco products; 510 thread batteries are technically vape products. Brands that make anything associated in any way with either category could now be in danger of losing their pages if they gain any momentum with this ban.”

These limitations, in addition to the ban on traditional cannabis advertising, make Capetta think this it’s “a clear signal of ‘we don’t want your kind on our platform.’”

Bess Byers – @imcannabess

One of the top influencers in the cannabis space is, without a doubt, Bess Byers. She’s been in a battle of sorts with Instagram for quite some time now: her account has been deactivated and reactivated so many times it’s impossible to keep track.

As founder of Blaise Creative, Byers creates content under the premise that she cannot pay for advertising — and does not intend to either.

“This forces me to think outside the box and build an authentic audience. Moreover, I don’t like or trust Facebook Inc., so I don’t want to give them money in addition to the data they already collect from me,” she tells Benzinga.

RELATED: Is Facebook Blocking Marijuana-Related Searches?

“I do wonder if Instagram’s ban also includes artificial intelligence or image recognition software. I’ve theorized posts with smoke clouds get shadow banned or suppressed in their reach.”

Other creatives Byers knows have noticed the same issue, she says.

Instagram does use AI to find content promoting the sale of marijuana, the spokesperson told Benzinga, while emphasizing that the new vape policy solely targets tobacco.

Data on the amount of drug sales removed from Instagram is available in its Community Standards Enforcement report, according to the company.

Bentley Rolling – @bentleyrolling

Bentley Rolling might have one of the coolest jobs on earth: cannabis photographer and videographer. One of the ways he landed it was by building a strong social media presence.

He expresses frustration about seeing legal cannabis being grouped in with tobacco vaporizers. “Vaporization is one of the more healthy ways for people to medicate,” he says.

“There are many companies dedicated to providing patients with high quality, compliant vaporizers. They are already taking a huge hit to their sales based on the misinformation and false propaganda around vaping.”

The regulation around legal cannabis is more strict than for organic food, Rolling says, adding that both the extract and the cartridge and hardware are tested.

He was unsurprised to learn that Instagram has started cracking down on posts promoting vaping.

“With the extreme uproar around vaping-related illnesses, it was only a matter of time. As a community, we’ve gotten used to living in a perpetual gray area. What we’ve come to learn over the years is to never give up. They can try to silence our community, but we’re here and we’re not going anywhere. The key to legalization is education.”

Jonathan Hirsh – @weedstagram416

In Jonathan Hirsh’s view, social media is, unfortunately, “not a place for free speech.

“As Facebook is a private company, they have the right to govern their property as they see fit,” he says, noting he that he is unsure we’ll ever see true free speech for cannabis communicators.

These issues are compounded by unclear rules, he says.

He does suggest cannabis influencers use the “Age Gate” option when it’s available.

“I have generally avoided discussing cannabis e-vapes as I have always had a suspicion that they were incredibly unhealthy for a multitude of reasons. From the cartridges themselves, to the material being processed into oil, to the terpenes being added back in at unknown ratios, and yes, even the cutting agents,” Hirsh says.

“So for now I will continue avoiding discussing cannabis e-vapes and posting educational content surrounding the industry, growing, extracting and all the cannabis gadgets.”

Jacqui Childs – @jacquichilds

Boasting 136,000 followers on Instagram, more than 2 million on Facebook and 30,000 more on Twitter, Inc. TWTR 1.9%, Canadian Jacqui Childs has a big reach in the cannabis space.

In an already challenging space where brands and influencers need to think outside of the box to get their message across, the new ban will only force them to get more creative, she says.

“First they took the likes away, then deleted posts and shadow bans. The rules are the rules whether we like them or not, but I’m up for the challenge and I believe other creative geniuses in the space will be able to work within these new guidelines, as long as the guidelines are made clear — social platforms are famous for draconian behavior.”

She suggests that influencers not put all their eggs in one basket and perhaps focus on other online platforms.

“As an influencer you want and need your voice to be heard. Add all the apps and platforms to your voice and become a choir.”

Tyler Knight – Herbfluence

Finally, we spoke with Tyler Knight, founder and CEO of Herbfluence, an online platform that connects cannabis social media influencers with brands looking to advertise to the millions of cannabis consumers in the U.S. and Canada.  Herbfluence launched last month and already has more than 120 of the leading cannabis influencers on board, with a combined reach of over 15 million cannabis consumers, as well as several client brands.

Facebook makes it “incredibly difficult” for businesses in the cannabis space to advertise their products, communicate with their customers and grow their sales, Knight says.

“Moreover, many of their cannabis policies are unclear and often arbitrarily enforced,” he says. “I believe Facebook’s cannabis advertising policies are stifling the sales of thousands of small businesses, making it more difficult for hundreds of influencers to make a living, and hampering the legalization movement.”

The more this friction and frustration is alleviated, the more the industry will be able to move forward, Knight says.

Jose Rodrigo Safdiye contributed to this report.

This article originally appeared on Benzinga.

5 Ways To Be Happier In 2020

We all want a successful and happy new year. Here are five tips that can help you get there.

January is the month for resolutions and positivity. It’s the time of the year where we make lofty promise to ourselves, such as avoiding McDonald’s and finally doing that thing that we’ve been meaning to do for the past five years.

While our New Year’s promises tend to get a little out of hand, there’s nothing wrong with aiming high, especially when it comes to our happiness.

Working on having a positive mood will make everything in your life better. If you’re happy you’ll have better relationships, better work performance, more productivity, and energy to get things done. Here are 5 ways that can help you feel more at ease and be happier in 2020:

Conquer one anxiety at a time

Start off slow by selecting one anxiety and trying your best to control it. Think of something prevalent in your life that holds you back from doing other things and enjoying yourself to the fullest. The Huffington Post recommends selecting an anxiety, choosing a reward to treat yourself afterwards and facing it.

“The thing to keep in mind is that very often happiness is found just on the other side of a doorway guarded by our anxieties,” says clinical psychologies Forrest Talley. “And the new year is a great time to start kicking down some doors.”

Develop a better sleep schedule

Sleep hygiene is very important and hard to maintain. Try your best to develop a routine before you go to bed, ensuring that you’re clocking in your eight hours and that you go to bed at the same time every night (for the most part). Better sleep habits will make you feel more rested and vitalized, especially when you commit to them over long periods of time.

RELATED: 5 Things Sleep Experts Would Never Allow In Their Beds

5 Simple Ways To Get A Better Night's Sleep
Photo by rawpixel.com

Limit your unhealthy habits

List out some of your unhealthy habits and do your best to cutback on them. If the list gets too overwhelming, try working on the most pressing behaviors, the ones that influence your life the most, and limiting them. The less habits you have to deal with the better and less stressed out you will be.

Practice mindfulness

We tend to spend way too much time worried about the future or about past behaviors, often forgetting to enjoy the moment. While “staying present” is great advice, it’s not the most practical. Try to meditate and to practice mindfulness in increasing amounts; do it a couple of times a week until you’re able to do it once a day.

RELATED: How To Give Yourself A Year End Review

How Cannabis Can Help You Take Your Meditation Practice To The Next Level
Photo by Lua Valentia via Unsplash

Try to get off the “hedonic treadmill”

The hedonic treadmill is a theory that states that whatever happens to us, we tend to revert to our base state of happiness, no matter the event that occurs — be that buying a house, getting a new job or getting married. So why not increase your happiness baseline?  Psychology Today recommends maintaining your new level of happiness by switching things up and introducing new activities to your repertoire.

Can CBD Negatively Affect How Your Body Processes Medication?

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CBD is now widely available, so it’s imperative that you know how the compound  can interact with medication in a negative way.

CBD is one of the most wide reaching cannabinoids, finding placement in foods, beverages, gummies and supplements. Since the compound is available in so many shapes and forms, it’s very important to know if there’s a possibility of it interacting with other elements, especially when it comes to medications.

One of the aspects that has made CBD so attractive to consumers is the fact that it provides relief for plenty of symptoms while having minor side effects. This sets CBD apart from other medications, which can alter people’s lives in significant ways. But studies have shown that CBD has the potential of interacting with certain medications, altering the way in which our livers process foreign chemicals.

RELATED: Anandamide: How This Natural Cannabinoid Makes Us Happy

Healthline reports that a family of enzymes known as cytochrome P450 (CYP450) are in charge of converting foreign substances in order to eliminate them from the body. These enzymes are the ones that interact with cannabinoids, including CBD.

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Photo by LauriPatterson/Getty Images

Specifically, this chemical is responsible for metabolizing around 60% of clinically prescribed medications. When CBD is in the body, the metabolization process is either slowed down or sped up, depending on the situation.

RELATED: Top 4 Predictions For Hemp And Hemp CBD In 2020

In some cases, this results in the medication spending more time in your body than necessary, messing with the dosage and possibly resulting in harmful or uncomfortable side effects. The reverse is also true. CBD can speed up the liver process, forcing your body to expel medication too quickly, which can render the drug ineffective.

Results like these prove that more research is necessary in order to understand the depths of CBD and its true medicinal capabilities, especially since many of the compound’s benefits appear when it’s taken as a supplement to other drugs. Since there are no clear answers at the moment, it’s important to be careful and to ask your doctor if CBD can be taken along with your medication.

How To Make These Highly Addictive Cannabis Carrot Fries

These baked veggies don’t taste distractingly of marijuana, yet still have positively intoxicating effects.

If you love the flavor of sweet potato fries, you’ll love the sweet-savory flavor of oven-baked carrot fries. Drizzled with homemade cannabutter and seasoned with salt, pepper, and parmesan, they’re an earthy-salty-sweet snack that doesn’t taste distractingly of marijuana, yet still has positively intoxicating effects.

And best of all? They’re ready when you are. These simple (non-fried) carrot strips can be made in the oven in just about 20 minutes.

Photos by Jessie Moore

Cannabis Carrot Fries

6 servings

1. Preheat the oven to 400 degrees. Line a rimmed baking sheet with parchment.

Photos by Jessie Moore

2. Peel the carrots, and slice of the tips and ends. Slice each carrot in half, making for two short halves. Slice each half either in half or in quarters, to your desired “fry” size. Try to make the fries as evenly-sized as possible.

RELATED: Cannabutter: A Beginner’s Guide To Making The Best Ever

Photos by Jessie Moore

3. Place the carrots in a large bowl; drizzle with the cannabutter. Sprinkle with parmesan cheese, salt and pepper (be very generous with the salt, in particular) and any other seasonings you’d like. Mix by hand; make sure the carrots are nice and evenly coated.

Photos by Jessie Moore

4. Turn the carrots on to the prepared baking sheet, making sure they lie in a single layer. If any bits of the liquid are still in the bowl, drizzle it on top.

RELATED: How To Make Your Edibles Taste Less Like Weed

Photos by Jessie Moore

5. Bake in the preheated oven for 15-20 minutes, or until they are crisped to your liking (on the longer side if you like them less-soft on the inside; it’s OK if the edges even have a slight bit of blackening). For extra crispy edges you can turn on the broiler for the last minute or two of cooking; be sure to monitor the mixture carefully as they can progress from perfectly crisp to totally burnt under the broiler if you forget about them! Remove from the oven, and let cool briefly before enjoying warm.

A note on dosage

I “dosed” this recipe with 1 teaspoon of cannabutter per serving (3 teaspoons = 1 tablespoon). The strength of your finished product will depend on many factors, including the type of marijuana you used and how you made your cannabutter.

For more tips on proper dosage, visit our post: 5 Ways To Figure Out THC Dosage With Cannabutter.

Top 4 Predictions For Hemp And Hemp CBD In 2020

The next few years will continue to be busy for hemp industries, and we expect there to be dramatic changes across the board, both good and bad.

2019 was, to put it lightly, an intense year for the hemp and hemp-derived cannabidiol (“Hemp CBD”) industries in the United States. We saw the implementation of the 2018 Farm Bill,  strongly worded statements by the Food and Drug Administration (“FDA”) that Hemp CBD was unlawful in many products followed (amazingly) by almost zero enforcement, the issuance of interim hemp production regulations by the United States Department of Agriculture (“USDA”),  and the development of hemp cultivation and Hemp CBD bans, regulations, and/or gray areas in nearly every state in the union (see the Canna Law Blog’s ongoing 50-state survey series that we post every Sunday).

Though 2019 was indeed busy, the U.S. hemp and Hemp CBD industries are far from normalized. The next few years will continue to be equally busy and we expect there to be dramatic changes across the board, both good and bad. Here are our top four predictions for 2020.

1. State Hemp Production Rollouts

For anyone who isn’t deeply familiar with the 2018 Farm Bill by now, it set up a system where states and tribes were required to come up with hemp production plans for approval by the USDA. Some states submitted plans to the USDA immediately, but it only began its substantive review after issuing its interim regulations.

RELATED: Don’t Believe Most Of What You Read About CBD Laws Online

As of today, numerous states and tribes have submitted or are in the process of submitting plans (you can see the actively updated list here), but only a small handful have actually been approved. In 2020, we expect that the USDA will approve most of the plans, or force states or tribes to change their plans up to comply with the USDA’s rules. Either way, state-level production is expected to kick into full gear under the 2018 Farm Bill.

Photo by Nastasic/Getty Images

2. FDA Enforcement

To date, the FDA hasn’t really done much about Hemp CBD products it claims are unlawful. Until late November 2019, all the FDA did (sometimes in concert with the FTC) was issue a small handful of warning letters to companies it claimed made unlawful products or advertised products in an unlawful way. But on November 29, it sent 15 warning letters simultaneously.

RELATED: FDA Issues More Guidance On CBD Products

While, to date, the FDA has not initiated any kind of public enforcement proceeding or litigation, the fact that it went from just a small handful of letters over 11 months to 15 in one day signals that the FDA is shifting into enforcement mode. 2020 may be the year where we see actual enforcement or litigation.

3. Hemp CBD Importation

Over the last few months, our hemp attorneys have fielded numerous questions about importing raw hemp or Hemp CBD products, mostly from South America and Europe, but even from Asia or Africa. Importation can trigger the jurisdiction of a number of agencies, including Customs and Border Protection, the FDA, and/or the USDA. I say “and/or” because importing products usually involve multiple agencies.

RELATED: Why Enforcement Is Not The Best Way To Combat The Illicit Market

For example, in this ruling, CBP noted that some Hemp CBD products were also subject to federal laws that are administered by the FDA. To boot, importation also involves the consideration of laws in the country from which products are being imported and, in some cases, international treaties. Notwithstanding the extreme legal complexity of importing hemp and Hemp CBD, we expect to see a huge uptick in 2020.

Photo by yavdat/Getty Images

4.  FDA Regulation of Hemp CBD

2020 may be the year that the FDA picks up the pace and does something clear with Hemp CBD. After all, Congress has been admonishing the FDA to speed things up for months now, and just recently an appropriations bill was signed that apparently directs $2 million to the FDA to finish its Hemp CBD regulations. Still though, at this point, FDA regulations on Hemp CBD are more of a hope or wish than an expectation. If they do come out in 2020, things we expect to see are testing requirements, packaging and labeling rules, advertising restrictions, Hemp CBD concentration limitations, etc. Hopefully, we will have more clarity in the next few months.

Griffen Thorne is an attorney at Harris Bricken. This article originally appeared on the Canna Law Blog

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