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How CBD Can Positively Impact Borderline Personality Disorder

Approximately 1.6% of adults in the U.S. suffer from Borderline Personality Disorder (BPD), a condition characterized by difficulty regulating emotions, impulsivity, low self-image, and problems creating and maintaining personal relationships. BPD is notoriously difficult to treat. Medications don’t often provide relief from symptoms, only intense and specifically-designed psychotherapy has proven any help.

Cannabidiol (CBD), however, shows promise as a possible treatment option for those who struggle with BPD.

Borderline Personality Disorder Symptoms

People with BPD exhibit most or all of the following symptoms:

  • Frantic efforts to avoid real or imagined abandonment by friends or family
  • Unstable personal relationships that alternate between extreme idealization and devaluation
  • Distorted and unstable self-image
  • Impulsive, dangerous behavior (e.g., overspending, substance abuse, unsafe sex, etc.)
  • Self-harming behavior including suicidal threats and attempts
  • Periods of intense depression, irritability, or anxiety, which can last for just a few hours to a several days
  • Chronic feelings of boredom and/or emptiness
  • Inappropriate, intense, and uncontrollable anger, which is often followed by equally intense shame or guilt
  • Dissociation and/or stress-related paranoia

Because BPD is a personality disorder, treatment options are limited. Behavioral therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are the most effective treatment options for BPD. There are no medications designed specifically for BPD, but antidepressant, anti-anxiety, and antipsychotic medications are often prescribed to Borderline patients to address certain symptoms like depression, anxiety, dissociation, paranoia, and intense anger. The benefit of these medications for people with BPD, however, remain unclear, and talk-therapy is often the first line of treatment for BPD.

How CBD Can Help

This is where CBD comes into the picture. When you ingest CBD, you ingest certain plant-derived cannabinoids, which act like the endocannabinoids your body produces naturally. The Endocannabinoid System (ECS) produces endocannabinoids to regulate the body’s internal functions and control how we think, feel, and react to things happening in the world around us.

Endocannabinoids do not follow what is considered the typical path of a chemical synaptic signaling, which is for a neurotransmitter to flow from a presynaptic neuron to a postsynaptic neuron and bind to a specific receptor. Instead, endocannabinoids flow backward from postsynaptic neurons to presynaptic neurons in a process called retrograde inhibition.

Endocannabinoids are sent throughout the body by the ECS to achieve and maintain the body’s internal homeostasis, or balance, among all of is working parts. In many psychiatric disorders, symptomatic or episodic behaviors can be traced back to overactive neurons, which send too many neurotransmitters from presynapse to postsynapse and overload receptors.

RELATED: Is CBD A Rising Star Or Just Popular Fad?

Since endocannabinoids follow the inverse of this process, they actually block and mediate the transfer of neurotransmitters to ensure the appropriate amount of neurotransmitters are being sent and binding to receptors. And, since the plant-derived cannabinoids that enter your body when you use CBD act like the endocannabinoids your body produces, they also work to mitigate the transfer of neurotransmitters and to combat overactive neural transfer associated with many of the BPD symptoms like anxiety, anger, impulsivity, and even paranoia.

One of the endocannabinoid receptors that CBD activates are 5-HT1A serotonin receptors. Serotonin, informally known as the “happy chemical,” is a chemical the body produces that’s important for mood regulation. People suffering from depression and anxiety, for instance, seem to exhibit lower levels of serotonin that do people who are not. People with BPD exhibit the same lowered serotonin levels. When CBD activates the 5-HT1A serotonin receptors, they bind to 5-HT serotonin neurotransmitters and increase serotonin production, which in turn combats the negative effects of depression and anxiety that come along with BPD.

Products To Use

CBD products made from or with hemp oil can also be beneficial to people struggling with BPD. Hemp oil is high in Omega-3 Fatty Acids, which could have an anti-inflammatory effect on the brain and help cognitive function. And many psychiatric disorders, including BPD, correlate with a deficiency in Omega-3 Fatty Acids in the body. Research on Omega-3 Fatty Acid supplementation found it to be an effective treatment method for both children and adults with BPD.

RELATED: Pete Davidson Discusses Marijuana And Borderline Personality Disorder

There is no single, miracle fix for BPD. Managing BPD is incredibly difficult and requires hours of therapy and hard work. With the right treatment combination, though, people with BPD can still lead wonderful and fulfilling lives. This article is not to suggest that CBD can replace existing BPD treatment, or to guarantee that CBD will even work for everyone with BPD who tries it.

Everybody’s different, and so the way BPD manifests in different people and the way CBD affects different people is entirely relative to the individual. But CBD looks promising for BPD patients as a possible treatment option to supplement talk therapy and to target specific BPD symptoms that get in the way of everyday life.

5 Ways To Give Positive Feedback During Sex

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According to sex therapists and experts, communication is a huge part of having good and fulfilling sex. Although it sounds like great advice, in practice it’s more complicated than simply asking for what you want and getting it. There’s egos to balance, and there’s also the challenge of how to let someone know they could improve.

Feedback is important because everybody is different and you can’t expect a new sex partner to know what makes you tick during your first sexual encounter. Being open and receptive to your sexual partner makes a ton of difference — in some instances even making or breaking a sexual encounter. Here are five effective tips that’ll help you communicate and provide positive feedback during sex.

Learn the difference between feedback and instructions

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RELATED: Here’s How Often People Are Having Sex

Instructions are clear cut and with no room for interpretation, perfect for assembling a table from IKEA but not really lending themselves for sex. Use feedback as a way of being supportive and of getting the best out of your sexual encounter. Be relaxed and provide orientation for your partner, especially if you notice that they’re a little lost.

Know what you like

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Before you give out feedback it’s important that you know your body and the things you enjoy. Practice on your own and grow comfortable with your body and with your attitude during sex. It’s not easy but the more you practice the better and healthier the outcome.

Communicate in a way that’s comfortable and natural for you

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If you’re a quiet and shy person, it’s a lot to ask for you to transform into a porn star the minute you get naked with someone. Don’t do that. Always try to look for comfort, taking it easy and relieving yourself of any pressures and expectations that aren’t necessary. Be open about your personality and communicate in a way that feels natural, be that through touch, full sentences or simple sounds.

Give feedback after sex

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RELATED: 5 Signs You And Your Partner Have An Authentic Connection

If giving feedback mid-sex isn’t your thing, make an effort to communicate positively after sex. This gives you the opportunity to discuss the things you enjoyed, what you’d like to do in the future and your expectations of sex. The afterglow of sex creates a much more relaxed environment than the one that exists before or during sex.

Don’t forget about the positive things

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Again, feedback should be used as a way of encouraging the positive aspects of your sexual relationship, not as a way of tearing someone down. Use feedback as an opportunity to deepen your relationship with someone, sexual or otherwise, and get some fun and good laughs out of your experience.

John Boehner’s Becoming An Unlikely Spokesperson For Marijuana Industry

You can remind people John Boehner was “unalterably opposed” to cannabis reform during his tenure as Speaker of the House. You can remind them of Boehner’s voting records against any pro-marijuana amendments. And you can remind them Boehner only transformed into our unlikeliest marijuana spokesman once the money came rolling in.

But as he proved with a keynote speech beside Acreage CEO Kevin Murphy at the South by Southwest Conference last week, Boehner is here to stay in the cannabis conversation. Thanks to his longtime political connections and his position on the board of Acreage Holdings, it appears those within the cannabis industry have accepted the potential hypocrisy in all this as a simple change of heart, a position Boehner himself has pushed.

“I feel like I’m like your average American who over the years began to look at this a little differently and I think over the last five years my position, it has kind of softened up and softened up,” Boehner said during his appearance.

RELATED: Marijuana Won’t Solve Opioid Crisis But Could Be Part of the Solution

Boehner credits his evolution with talking to American veterans about how cannabis has helped them PTSD and other ailments. He was also moved by stories of how the plant benefited children with intractable epilepsy.

“He’s passionate about the people in this country,” Murphy said about Boehner in previous comments to The Daily Beast. “And when asked what really had an impact on swaying his views, he came forth with one of the best answers I’d ever heard. ‘The people changed my mind.’”

And so the problem fits within the larger issue perpetuating throughout our politics—do we define public figures by their past, or are they allowed to change and grow in their views? Some chose the former at SXSW. The Equity First Alliance, an activist group that advocates for social and racial equality in the burgeoning cannabis industry, were seen heckling Boehner’s speech.

RELATED: How Cannabis Already Proved It’s The Next Great American Industry

None of this, however, has influenced Boehner to try marijuana. However, the former House Speaker admits to using Advil PM every night before bed, and that maybe there’s a future where cannabis could replace his Advil PM usage.

“I’ve never used the product,” he said. “I smoke cigarettes, I drink red wine, I have a little bourbon. Not to say I’ll never use [marijuana,] but I haven’t yet.”

4 Delicious CBD Smoothie Recipes To Blend Up This Week

Smoothies may already be your current go-to breakfast in the morning, or post-workout refuel in the evening. You probably already love them for the energy, protein, and nutrients they provide. Well, after hearing about the latest smoothie ingredient superstar—CBD—you’re going to be tempted to kick start your blender into overdrive.

Some of the benefits of adding CBD oil to your smoothies may include:

  • soothe pain
  • ease anxiety
  • reduce inflammation
  • recover from exercise

It doesn’t take much to enjoy these benefits. Most recipes, including the ones below, call for about a teaspoon CBD oil per 1-2 servings. Happy blending!

Mint Chocolate Chip CBD Smoothie

 

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RELATED: Now You Know: 5 Ways To Take CBD

When you think smoothie, you might automatically think fruit. That doesn’t mean you can’t make them a little more indulgent now and again, though. Take this mint chocolate chip version for example. It borderline tastes like a milkshake, but is actually just made with not so bad for you ingredients like avocado, banana, tofu, peppermint extract and chocolate chips. Save this one for when you want dessert but don’t want the guilt.

Check out the full recipe here.

Blueberry Hemp Oil Smoothie

 

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A post shared by Jenn Brockman (@jennlbrockman) on

Looking for a healthy way to boost your mornings? Whip up this delicious blueberry smoothie. Blueberries are often considered a super food because they are so antioxidant-rich. That means they can help protect you from aging, cancer, and can even help lower your blood pressure. Combined with just a teaspoon of CBD hemp oil, almond milk, a banana, and a dab of honey, this makes for a creamy and relaxing way to start your day.

CBD-Infused Peanut Butter, Chocolate, and Banana Smoothie

 

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RELATED: 4 Fun CBD Edibles To Try For Beginners

Need a smoothie recipe for after the gym? Try this winning peanut butter, chocolate, and banana combination. It is packed with protein from the peanut butter and almonds, so your muscles can recover and get stronger. Plus the CBD isolate it calls for will help reduce any inflammation and tension you might have post-exercise.

Check out the full recipe here.

Dreamy Hemp Strawberry Rose Smoothie Bowl

 

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Smoothies aren’t just for the glass anymore. Smoothie bowls are another delicious way to enjoy your favorite fruit blend topped with more fresh fruit (yep!) and other toppings like granola or coconut flakes—usually for breakfast. But this gorgeous hemp strawberry and cherry bowl is actually meant to be a pre-bed treat. The cherries are packed with melatonin (which helps you get sleepy) and the hemp oil will ease your anxiety so you can dream soundly.

Check out the full recipe here.

Marijuana Won’t Solve Opioid Crisis But Could Be Part of the Solution

Die-hard cannabis advocates would like to convince the population marijuana legalization will be the magical cure-all for the opioid epidemic. It’s the same group that proselytizes weed as a panacea for cancer and other ailments that claim hundreds of thousands of lives on an annual basis.

This spiel about cannabis being a miracle elixir is the new reefer madness—a plant that previously earned users labels of stoners and potheads is suddenly all we need to live longer, healthier lives.

But at least where opioid addiction is concerned, medical experts are not convinced that cannabis has the power to change the world for the better.

RELATED: Opioid Crisis Is Declared A National Emergency 8 Years Too Late

A few studies have surfaced over the past couple years that suggest opioid use is down in states that have legalized marijuana for therapeutic purposes. There is some proof that, when they can, a percentage of patients will substitute prescription painkillers with cannabis products. There have also been studies showing that just putting opioid addicts on medical marijuana, as opposed to methadone and other traditional drug treatments, would likely have detrimental and even life-threatening effects.

So while people who use opioids as a way to escape chronic pain might be able to use a cannabis alternative, those locked into the grips of hardcore addiction may not be so easily saved.

Still, a small body of evidence suggest cannabis medicine might be beneficial in treating opioid addicts.

A paper from Cannabis and Cannabinoid Research shows the herb might help addicts through the worst of the withdrawal symptoms. This means a cannabis alternative might be a substantial first step in addiction therapy.

“The reason that cannabis can be helpful in this way is that biologically, the human cannabis and opioid systems interact very closely,” Jonathan Stea, Ph.D., wrote in a recent article for Scientific American.

“This is exciting because it means that there is much promise for the development and use of cannabis-based medicines in the treatment of opioid addiction,” he added.

On the other hand, cannabis could never take the place of opioids entirely. There are those who are suffering from more severe pain conditions than the ones often used as a reason to get on medical marijuana. Patients that have endured trauma and battlefield injuries, not to mention surgeries, are not likely going to smoke themselves into comfort. The same goes for a lot of cancer patients.

RELATED: The Opioid Crisis Is Forcing Open Minds About the Lifesaving Potential of Medical Marijuana

While marijuana might help ease the pain for some people, it does not work the same kind of magic as opioids. The two substances do not provide the same effects obviously. Furthermore, contrary to the exposition of cannabis use in recent years, some people just don’t enjoy the effects of marijuana.

So while cannabis might be a part of the answer, Stea says “because the opioid crisis is a multilayered and multi-causal problem that demands an equally multipronged solution” it would be naïve to think that it can snuff it out entirely. “It is unhealthy to think otherwise,” he wrote.

Although research will probably indicate one day that cannabis has a positive role in combating certain pain conditions, more science is needed before that understanding becomes clear. It could be years before this happens. First, the U.S. government must eliminate the plant from the confines of its Schedule I classification on the Controlled Substances Act. From there, anything is possible.

Queen Elizabeth Vetoed Meghan Markle and Prince Harry’s Bid for Independence; Paris Jackson Says It’s ‘Not Her Role’ to Defend Dad Michael

Queen Elizabeth Vetoed Meghan Markle and Prince Harry’s Bid for Independence

Meghan Markle and Prince Harry seem intent on ushering the royal family into a new era. According to the Sunday Times, the couple attempted to gain autonomy from Buckingham Palace, but their efforts were thwarted by none other than Queen Elizabeth herself.

“They wanted their household to be entirely independent of Buckingham Palace, but were told ‘no,” a source told the newspaper. “There is an institutional structure that doesn’t allow that kind of independence. The feeling is that it’s good to have the Sussexes under the jurisdiction of Buckingham Palace, so they can’t just go off and do their own thing.” Prince Charles was also said to be against the move.

According to the report, the impetus for Meghan and Harry’s request was to help further a global “Sussex brand” that would allow them to pursue their humanitarian and philanthropic efforts on their own accord.

Rumors of the Queen’s veto comes after Thursday’s official announcement that the houses of Sussex and Cambridge would be separating in the spring, giving Meghan and Harry their own office and communications staff in Buckingham Palace. Kate and WIlliam’s office will reportedly remain in Kensington Palace, where they currently reside with their three kids.

RELATED: The Queen May Bestow This Rare Honor Upon Meghan Markle

According to a family friend, the split comes at a time when William and Harry are seeking to solidify their individual identities separate from one another. “They have always been different, they are very different characters,” the source told People. “They drew great comfort from each other when their mother died, and as they’ve grown up together. But they need to be separate. Now Meghan has arrived it is the right time to make that break.”

“The time has come,” the source added. “They are in their 30s and can’t be treated as young unmarried men any more. Now, they are spreading their wings. William more than Harry as he has his three children – but Harry is now starting his own – and it is time to move on.”

Paris Jackson Says It’s ‘Not Her Role’ to Defend Dad Michael

Nearly two weeks after the release of the HBO documentary Leaving Neverland, Paris Jackson is clapping back at people who have shamed her for not publicly coming to the defense of her father Michael Jackson.

The daughter of the late pop star firmly explained in a tweet on Friday that it was “not her role” to defend Michael in the wake of the sexual molestation allegations made by Wade Robson and James Safechuck in the bombshell documentary.

RELATED: Marie Kondo Says This One Thing Could Be Holding You Back From Love

Paris, 20, also commended her cousin Taj Jackson for standing up for her father and said that all she was trying to do was keep the peace amid the controversy.

“there’s nothing i can say that hasn’t already been said in regards to defense. taj is doing a perfect job on his own,” she tweeted. “and i support him. but that’s not my role.”

“i’m just tryna get everyone to chill out and go with the flow, be mellow and think about the bigger picture. that’s me,” she added.

Alicia Vikander deleted Instagram after one month, she realized it ‘wasn’t good for me’

On deleting Instagram after one month: “I realized early on that social media was not good for me; I personally didn’t find the joy in it.”

She didn’t grow up with money: “My mom was an actress, and we never had the money for things that weren’t purely functional. I remember when I bought my first magazine; it was a window into a world that seemed very far away from mine…. I did a lot of high street and secondhand shopping. I loved having someone ask me where I got something, and I would say, ‘I got it at H&M.’

5 Essential CBD Products For Spring Break

Heading somewhere warm for spring break? We’re jealous. Whether you’re going to Mexico or Miami, CBD can help give your body and mind the TLC you deserve. These infused spring break essentials will help you chill out and make the most of your trip, no matter where your break takes you. 

Felix & Ambrosia Sunny Daze Sun Cream

Keep your skin protected from the sun with this all-natural sunscreen with SPF 30 and 25mg of CBD. Plus, it has glitter made from biodegradable plant cellulose. Felix & Ambrosia also makes CBD-infused after sun lotion, hand sanitizer, and even flavored lube.

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RELATED: 5 Cannabis Products That Will Defeat Eczema In Time For Summer

Veritas Farms Full Spectrum CBD Lip Balm

Keep your lips hydrated with this lip balm made with organic cocoa butter, shea butter, aloe vera, and 25mg of CBD. It comes in two yummy flavors, Orange Creme and French Vanilla, and will make your lips kissable af this spring break.

Green Roads CBD Relax Bears

These gummy bears are perfect for taking on the go, whether you get anxious flying or you just want to chill out during your vacay. Green Roads also offers tons of other CBD options if gummies aren’t your thing, but I will say that these taste amazing.

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RELATED: The Summer Skinny On CBD Sunscreen

Myaderm CBD Blemish Cream

Nobody wants to break out while on vacation (or ever). Myaderm’s daily moisturizer contains 100mg of inflammation-fighting CBD designed to help combat breakouts without drying your skin out. It’ll be your secret weapon to maintain amazingly glowy skin this spring break.

Hemp Bombs CBD Vape Pen

These super stealthy pens deliver 125mg of CBD with no battery or charger required. You simply puff on the pre-filled pen for up to 150 puffs and throw it out when you’re done. They’re ideal for taking on-the-go this spring break and come in three tasty flavors: exotic watermelon kush, wild blueberry jam, and bangin fruity bedrock.

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There’s A New Word For An Unmarried Woman And It’s Worse Than ‘Spinster’

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No woman with a modicum of self-respect would ever be okay being referred to as a “spinster.” The word implies a lonely cat lady who is too pathetic to find a romantic partner — ever.  It’s disrespectful, insulting and unflattering. It just plain sucks.

But now, thanks to Twitter, we know that a spinster isn’t necessarily a catch-all term for any woman who can’t find a man, rather it’s a word that was initially reserved for ladies between the ages of 23-26. For those female singletons older than 26, the proper term is apparently “thornback.” Which is worse?  Tough call.

RELATED: Single People In This Age Group Are Having The Best Sex

While the term “thornback” also sounds like a spinster — a prickly old one — people seem to love it, tweeting replies such as:

GOD, Thornback sounds metal AF. I LOVE IT.

I see an epic mini-series! Instead of The Thorn Birds, its the Thorn Backs – Older women doing shit they love without the burden of men and marriage

33-year-old thornback and I am HERE FOR THIS.

So like, woman over 26 and unmarried turn into dragons? That’s awesome.
I was a thornback for a full 10 months! I feel like I missed out on using my superpower.
Sounds like a Game of Thrones or Harry Potter dragon. I’m here for it!

According to The Daily Mail, author Rebecca Traister wrote about the term thornback in her book “All the Single Ladies: Unmarried Women and the Rise of an Independent Nation,” where she explains that “At twenty-six, women without spouses became thornbacks, a reference to a sea-skate with sharp spines covering its back and tail. It was not a compliment.”

Yes!! It was not a compliment. Thank you, Rebecca.

RELATED: Chinese Companies Are Offering Some Of Their Single Female Employees ‘Dating Leave’

On the flip side, the word spinster was never meant to be an insult. Author Naomi Braun Rosenthal says that by the seventeenth century, the word had come to mean an unmarried woman. But “it was not until the eighteenth century that the term ‘spinster’ became synonymous with the equally ancient, but considerably less neutral appelation, ‘old maid.'”

As part of the Civil Partnership Act, the words “spinster” and “bachelor” were retired from wedding registry documents in England as recently as 2005 in favor of a blanket term for unmarried people: single.  Much better.

For those who think thornback is an upgrade from spinster, what is wrong with you?

This Week’s Music: Dido, Suki Waterhouse And Calpurnia

This Week’s Music is a weekly column that discusses the weeks’ best, worst, and most interesting songs. We try to select songs of different artists and genres to keep things interesting and to please a variety of music fans.

This week’s column highlights the dancey return of Dido and the musical singles of two actors turned singers: Suki Waterhouse and Finn Wolfhard. Check them out.

Pop

Dido – Take You Home

Dido is back with a much, um, dancey song? Vibey? Millennial? I don’t know the appropriate word. From the song’s name, to the artwork, to the controlled and autotuned vocalizations, it’s obvious that Dido and her producers are trying to adapt her image to our EDM dominated music industry. Still, Dido manages to land on her feet and deliver a solid single thanks to her lovely and intelligent voice that can’t be eclipsed by beats that we’ve heard before.

Indie

Suki Waterhouse – Good Looking

RELATED: This Week’s Music: Kindness, Marina, And Tindersticks Release New Songs

Suki Waterhouse is a model and actress, known for her roles in movies like The Bad Batch. She’s also a singer, releasing her first single, “Brutally,” in 2016. “Good Looking” doesn’t have much to say but it’s cute and kind of charming if you try to get swept away. The music video does a disservice to the song, resulting in an Instagram filter clip where a very good looking boy is seen frolicking around with the equally good looking Waterhouse. All is not lost, Waterhouse’s music isn’t awful and with a little lyric work she could deliver a good single.

Calpurnia – Cell

Finn Wolfhard, that super famous kid from “Stranger Things” and Stephen King’s It, is also in a somehow famous band made up of other talented kids. Wild. Calpurnia sounds like a young and less great version The Strokes with a dash of Weezer. “Cell” doesn’t have the best lyrics, vocals or the most varied instrumental landscape but it’s not a bad listen. Also the video is kind of cute considering that no one onscreen is over 20 years old.

Dogs Of Instagram: Shiba Inu

In Japanese, Shiba Inu means “little brushwood dog” — a nod to its size and coloring. It’s the smallest and most popular of the six spitz breeds of dog native to Japan. Popularized in America within the last 60 years, the Shiba Inu’s calm temperament and good-spirit makes it adaptable to both the city and country. The Shiba Inu is sturdy, compact, and muscular with short and even fur on its fox-like face, ears, and legs. Their markings are a variation of white, tan, red, sesame and black.

Here, we find five of the most foxlike Shiba Inus of Instagram.

Norman

https://www.instagram.com/p/BukGAtMHzGA/

RELATED: Dogs Of Instagram: Wire Fox Terrier

Kevin

https://www.instagram.com/p/BopCv5tDfmi/

Charmy

https://www.instagram.com/p/BubS41SHxQo/

RELATED: Dogs Of Instagram: Yorkshire Terrier

Aco

https://www.instagram.com/p/BtYi94mh_Vt/

Kenzo

https://www.instagram.com/p/Bu9HnbknZ_N/

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