diet

Culture

The Best Way To Prevent Overeating According To An Expert

Maria Loreto - November 22, 2019

Instead of eating until you're full, you should eat until you're not hungry. Easier said than done.

Food

Perks Of Adopting A Part-Time Vegetarian Diet

Maria Loreto - November 15, 2019

Eating a vegetarian diet, even just some of the time, can reduce our environmental impact and improve our health in different ways.

Culture

5 Easy Tricks To Ensure You Eat Fruit Every Day

Maria Loreto - October 28, 2019

Fruit makes up an important part of our diets, providing fiber, antioxidants and different kinds of vitamins. Here's how you can eat more of them.

Culture

5 Simple Changes That’ll Help You Eat Better Right Now

Maria Loreto - October 3, 2019

Eating more fruit and having veggies for breakfast will improve your relationship with food and make you feel much healthier.

Celebrity

Here Are 4 Of Kate Middleton’s Favorite Foods

Patricia Wallace - September 9, 2019

When you're famous, people always want to know what you eat. Like, obsessive levels of FOMO. And royals are no different.

Celebrity

Twitter CEO Jack Dorsey Doesn’t Eat On Weekends

Amy Hansen - April 11, 2019

@jack recently sat down for a taping of the "Ben Greenfield Fitness: Diet, Fat Loss and Performance" podcast and revealed some of his intense health habits.

Culture

Data Says This 15 Minute Trick Can Help You Lose Weight

Amy Hansen - February 27, 2019

A new study suggests that keeping a food journal may be just the trick to trimming your bod. And it can be done in a matter of minutes.

Culture

4 Things You Need To Help You Start Meal Prepping

Maria Loreto - January 26, 2019

Meal prepping sounds like something only really organized people can accomplish. The act of preparing meals days in advance sounds risky and like you'd...

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