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Standing Up Is Your New Weight Loss Secret For 2018

It's time to take a stand in order to lose weight. According to researchers at Sweden's University of Gothenburg, standing upright could trigger your body's "internal bathroom scale."

Puppy Pilates Is A New Workout Trend The World Desperately Needs

A fitness studio in North Carolina, had the brilliant idea to use puppies in their Pilates class. Because who doesn't love puppies?

Want To Get Fit In 2018? Cannabis Can Help

Say farewell to 2017 and hello to 2018. If one of your New Year's resolutions is to improve your fitness level, hit the running trail or the gym.

WATCH: Drunk Yoga Is The Workout We’ve All Been Waiting For

While booze and fitness isn't the oddest of couplings, it's pretty unconventional to add wine pours to yoga. But Drunk Yoga is here and NYC is loving it.

Extreme Fitness In 2017: 5 Insanely Difficult Workout Classes

For some people, only the most extreme, most intense exercise will do. Here are five of the craziest, most difficult workout classes to get you ripped.